Aw wi layf bizi tide? Frɔm di tɛm we wi wek na mɔnin te wi go slip na nɛt, tin dɛn kin de rɔn na wi ed ɔltɛm. Prɔblɛm na wokples, prɔblɛm na os, mɔni prɔblɛm, prɔblɛm wit pikin dɛn... Wit ɔl dis, wi maynd nɔ de rɛst smɔl. We wi kɔntinyu fɔ du dis, wi kin gɛt tin dɛn lɛk strɛs ɛn wɔri. So, as sɔlv fɔ dɛn prɔblɛm ya, tide wi de tɔk bɔt wan rili simpul ɛn rili yusful we fɔ tink gud wan we go fri di maynd. Dɛn kɔl dis Transcendental Meditation, ɔ TM fɔ shɔt tɛm.
Wetin na dis Transɛndant Mɛditeshɔn (TM)?
Fɔ tɔk am simpul wan, TM na spɛshal we fɔ tink gud wan we dɛn kin yuz fɔ mek yu maynd kwayɛt. I involv fɔ lɔk yu yay ɛn ripit wan "mantra" na yu maynd kwayɛt wan. Naw, we a se "mantra," sɔm pipul kin fred se dis na rilijɔn tin. Atɔl.
Di mantra dɛn we dɛn yuz na TM nɔto wɔd dɛn we wi sabi, ɛn nɔto nem fɔ tin dɛn. Na jɔs spɛshal sawnd dɛn. As yu de ol dis sawnd na yu maynd, di tin dɛm we yu nɔ want we de rɔn na yu maynd de go dɔŋ smɔl smɔl, ɛn yu maynd de go insay wan rili dip stet fɔ kwayɛt. Dis min se pan ɔl we yu bɔdi rilaks ɔl, yu maynd de wek ɛn wach. Wi kin kɔl dis stet "restful alertness."
Di ɔltimat gol fɔ dis mɛditeishɔn we na fɔ pas di lɛvɛl we ɔdinari tink ɛn go insay wan stet we klin ɔwe. I tan lɛk se yu rɔnawe pan di wef dɛn we de na di si ɛn go insay wan ples we nɔ gɛt wanwɔd ɛn we dip ɔnda di si.
Maharishi Mahesh Yogi, we mek dis we fɔ du tin, bin tɔk se dis nɔto rilijɔn, sɛns, ɔ wan patikyula we fɔ liv, bɔt na sayɛns bɔt di maynd. Apat frɔm di tri tin dɛn we pɔsin kin tink bɔt, we na fɔ wek, fɔ slip, ɛn fɔ drim—i bin mek dis we aw pɔsin de tink gud wan as di nɔmba 4 we aw i de tink.
Aw ɛksaktɔli yu lan dis we fɔ du tin?
Na dis na di tin we impɔtant pas ɔl. TM meditashɔn nɔto sɔntin we yu kin lan fɔ yusɛf bay we yu rid buk ɔ wach fim. I fɔ lan frɔm ticha we gɛt sɛtifiket.
Di rizin na dat, dis we fɔ du tin nɔ kin rili klia. Dis ticha go pik wan mantra we spɛshal to yu ɛn tich yu di kɔrɛkt we fɔ yuz am. Dis kɔs kin las fɔ sɔm dez.
- De 1: Di ticha go tɔk to yu wan bay wan ɛn ɛksplen di we aw yu de tink gud wan. Na da tɛm de yu go gɛt yu mantra.
- Di nɛks tri dez: Yu de tink gud wan ɔnda di ticha in sɔpɔtishɔn, ɛn yu de lan mɔ bɔt di we aw yu de du am.
Afta dis trenin, yu kin tink gud wan fɔ 15-20 minit tu tɛm insay di de, ɛvride. Yu kin bigin wit 10 minit fɔs. Yu kin mek di tɛm bɔku as yu de yus to am. If yu gɛt ɛni kwɛstyɔn ɔ nid ɛp we yu de go, yu kin aks fɔ ɛp ɔltɛm frɔm di ticha we tren yu.
Wetin na di rial bɛnifit dɛn we TM de tink gud wan?
Bɔku stɔdi dɛn dɔn pruv di bɛnifit dɛn we TM gɛt. I kin afɛkt wi bɔdi, wi maynd, wi sɛns, ɛn aw wi de fil.
| Di sɛktɔ we de bɛnifit | Advantej ɛn bɛnifit dɛn |
|---|---|
| Di bɛnifit dɛn we pɔsin kin gɛt na in bɔdi |
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| Di bɛnifit dɛn we pɔsin kin gɛt we i gɛt wɛlbɔdi |
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| Benefit dɛm fɔ kɔgnitiv abiliti |
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| Di bɛnifit dɛn we pɔsin kin gɛt we i de fil |
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Wetin na di difrɛns bitwin TM ɛn Mindfulness?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Mindfulness meditation na tin bak we pipul dɛn lɛk naw. Smɔl bɔt impɔtant difrɛns de bitwin dɛn tu.
- Mindfulness meditation involv fɔ pe ful atɛnshɔn to di prɛsɛn moment. Yu jɔs de wach aw yu de blo, aw yu bɔdi de fil, ɛn di tin dɛn we yu de tink bɔt. Wen tinkin kam, yu no chase am, yu se, "Okay, I had dis tinkin," and yu let am go and bring yu atenshon bak to di present.
- Insay TM meditashɔn , yu de yuz wan mantra fɔ dayrɛkt yu atɛnshɔn insay. Dis min se yu fɔ tek yu maynd pas di tɛm we yu de naw, go na say we dip ɛn kwayɛt.
Fɔ tɔk am simpul wan, Mindfulness tan lɛk fɔ wach di wef dɛn we yu de tink bɔt. TM tan lɛk we yu de dayvɔs insay di wata we stil de ɔnda dɛn wef dɛn de.
A fɔ tɔk to mi dɔktɔ?
Yɛs, na fɔ tru. If yu gɛt wan sik lɛk ay blɔd prɛshɔn, pen we nɔ de dɔn, pwɛl hat, ɔr wɔri , i rili impɔtant fɔ tɔk to yu famili dɔktɔ bifo yu bigin ɛni nyu tritmɛnt ɔ kɔmplimɛnt tritmɛnt.
TM nɔto fɔ tek ples fɔ mɛrɛsin. Bɔt if yu praktis am nia yu mɛrɛsin, dat kin mek yu gɛt mɔ fridɔm. Yu dɔktɔ kin advays yu fayn fayn wan bɔt aw dis fayn fɔ yu sik. I kin ebul fɔ gi yu infɔmeshɔn bak bɔt wan TM sɛnta we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Transcendental Meditation (TM) na wan simpul, nɔ-rilijɔn meditashɔn we de gi dip rilaks to di maynd.
- Yu nɔ go ebul fɔ lan dis fɔ yusɛf. Yu fɔ rili gɛt trenin frɔm ticha we gɛt sɛtifiket .
- Risach dɔn sho se dis kin mek pɔsin gɛt bɔku rilif frɔm tin dɛn lɛk strɛs, wɔri, nɔ ebul fɔ slip, ɛn ay blɔd prɛshɔn.
- Dis na kɔmplimɛnt tɛrapi. If dɛn de trit yu fɔ wan mɛrɛsin, mek shɔ se yu tɔk bɔt am wit yu dɔktɔ bifo yu bigin fɔ yuz TM.
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