Yu kin gɛt dayarɛa we yu de travul? Lɛ wi tɔk bɔt Traveller’s Diarrhea!

Imajin se yu de travul go na fayn ples ɛn wantɛm wantɛm yu fil sik, yu fɔ go tɔylɛt bɔku tɛm insay di de... Sɔntɛm yu kin ivin vɔmit wit fiva. Di wan ol trip kin boring smɔl, nɔto so? Bɔku tɛm, dis kin bi bikɔs wi nɔ no se wi de it ɔ drink sɔntin we dɔti. Dɛn kɔl dis sik ‘Traveler’s Diarrhea’. As di nem sho, na kɔmɔn tin we kin apin to pipul dɛn we de travul.

Wetin na Travulman in Dayrɛa?

Fɔ tɔk am simpul wan, dis ‘Traveler’s Diarrhea’ na infekshɔn we kin apin na di bɛlɛ we wi de travul, mɔ we wi go na ɔda rijyɔn ɔ kɔntri, bikɔs ɔf it ɔ drink we nɔ klin. Fɔ tɔk di kɔrɛkt tin, dis na smɔl prɔblɛm we kin afɛkt wi dijestiv sistɛm (gastrointestinal tract) . Dat min se, na infεkshכn we de apin na yu intestכn. Pan ɔl we dis kin bɛtɛ insay sɔm dez, i kin rili vɛks insay dɛn sɔm dez dɛn de. Yu bɛlɛ kin bigin fɔ at, yu nid fɔ go tɔylɛt ɔltɛm, ɛn sɔntɛnde yu kin vɔmit ɛn fil se yu wik. Imajin aw yu go vɛks if yu go na di ples we yu lɛk, test sɔm it dɛn de, ɛn sɔntin lɛk dis apin!

Bɔku tɛm, na baktri dɛn kin mek dis . Bɔt sɔntɛnde, vayrɔs ɔ intestinal parasayt dɛnsɛf kin bi di rizin. Dis risk kin bɔku we wi kin travul go na say dɛn we difrɛn frɔm di say we wi kin de ɛn we nɔ gɛt fayn fayn klin layf.

Aw kɔmɔn tin dis?

Infakt, ‘Traveler’s Diarrhea’ na wan wɛl bɔdi prɔblɛm we kin apin to pipul dɛn we de travul. Akɔdin to sɔv, dis kɔndishɔn kin apin bitwin 30% ɛn 70% pan di wan dɛn we de travul , i kin dipen pan di say we dɛn de go ɛn di tɛm insay di ia. Dat min se pan tɛn pipul dɛn we de travul, i go mɔs bi se tri to sɛvin pipul dɛn go gɛt am.

Dis risk kin bɔku mɔ na kɔntri dɛn we gɛt wam ɛn humid klaymat . Dis na bikɔs baktri dɛn kin gro mɔ na dɛn kayn say dɛn de. Fɔ ɛgzampul, na sɔm pat dɛm na Eshia, Midul Is, Afrika, Mɛksiko, ɛn Sɛntral ɛn Sawt Amɛrika, pipul dɛm we kin travul go na dɛn ples ya kin gɛt ‘traveler’s diarrhea’.

Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

If yu sɔspɛkt se yu gɛt Traveller’s Diarrhea, luk fɔ dɛn sayn ya:

• Fɔ pas di stɔl we nɔ tay (lɛk wata) pas tri tɛm insay 24 awa .
• Bɔku tɛm, nid fɔ go na tɔylɛt wantɛm wantɛm.
• Bɛlɛ kramp ɛn vɔmit.
• Nɔs ɛn vɔmit.
• Fiva.

Bɔrku tɛm, dɛn sayn ya nɔr kin tranga. If na baktri ɔ vayral infɛkshɔn, di sayn dɛn kin bigin fɔ sho insay 6 to 24 awa afta yu gɛt di sik . Bɔt if na parasayt mek i kam, i kin tek wan wik to tri wik fɔ mek di sayn dɛn sho. Dis na wae mek sɔm pipul dɛn kin kɔntinyu fɔ gɛt dɛn kayn sik ya ivin afta dɛn dɔn kam bak na os frɔm trip.

Aw lɔng di sayn dɛm kin las?

Dat dipen pan di rizin.

• If na baktri infekshɔn , yu go bigin fɔ fil fayn insay tu to tri dez, ivin if yu nɔ tek ɛni tritmɛnt. Bɔt i kin tek wan wik fɔ mek di sayn dɛn nɔ de igen.
• If na vayral infekshɔn , i go bɛtɛ insay sɔm dez.
• Bɔt if na wan parasayt infɛkshɔn mek pɔsin we de travul gɛt dayarɛa , di sik kin las fɔ sɔm wiks, ivin sɔm mɔnt. If na so i bi, yu fɔ rili go to dɔktɔ.

Wetin mek Travulman in Dayrɛa kin apin?

Travulman in dayarɛa na rili di we aw yu imyun sistɛm de ansa to fɔrina invayda we dɔn go insay yu dijestiv trakt. Dɛn tin ya we kin kam insay kin bi baktri, vayrɔs, ɔ parasayt. Ilɛk wetin dɛn bi, yu imyun sistɛm de tray fɔ pwɛl dɛn ɛn drɛb dɛn kɔmɔt na yu bɔdi. di inflammatory rεspכns we de apin pan dis tray na in de mek yu gεt simptom lεk dayariya εn bεlε kramp.

Fɔ tɔk am simpul wan, wetin de apin ya tan lɛk se yu bɔdi in sojaman dɛn (di imyun sistɛm) de fɛt ɛnimi (di jem) we dɔn kam insay yu bɔdi. Dɛn sayn ya na di bayprodukt fɔ da fɛt de.

Us kayn jem kin mek dis sik?

As wi bin dɔn tɔk, baktri, vayrɔs, ɛn parasayt kin mek dis sik.

• Baktri: Baktri infεkshכn na dεn wan dεm we de kכmכn pas כl. Pan dɛn , E. coli na di men pɔsin we du di bad tin. Pantap dat:
• Salmonella we dɛn kɔl Salmonella
• Kɔlera jem
• Kampylobacter jejuni we de na di bɔdi
• Baktri dɛm lɛk Shigella kin mek am bak.

• Vayrɔs dɛn:
• Norovayrɔs
• Rotavayrɔs
• Vayrɔs lɛk Astrovirus dɛnsɛf kin afɛkt dis.

• Parasayt dɛn:
• Giardia we de na di wɔl
• Kriptosporidiɔm we dɛn kɔl
• Parasayt dεm lεk Cyclospora kin mek dis kכndyushכn bak.

Yu tink se dis kin pas?

Yes, Traveller’s Diarrhea kin gɛt sik. Di jem dɛn we de na yu dijestiv trakt kin pas to ɔda pɔsin tru smɔl smɔl tin dɛn we de na yu stɔl ɔ yu vɔmit. Fɔ ɛgzampul, if yu gɛt dayarɛa ɛn yu go na tɔylɛt ɛn tɔch di sink bifo yu was yu an, di nɛks pɔsin we yuz am kin gɛt di jem dɛn na dɛn an. If dεn dכn tכch dεn mכt we dεn nכ was dεn an, dεn kin gεt di jεm frכm yu. Na dat mek yu nid fɔ rili tek tɛm fɔ klin yusɛf .

Udat dɛn kin gɛt dis sik mɔ?

Fɔ it it we gɛt dɔti ɛn drink wata na di men tin we kin mek pɔsin gɛt dis sik, bɔt sɔm grup dɛn kin gɛt am pas ɔda wan dɛn.

• Yɔŋ pipul dɛm: Pan ɔl we masta sabi pipul dɛm nɔr no di rayt rizin, yɔŋ pipul dɛm kin gɛt travulman dayarɛa pas ol pipul dɛm. Dis kin bi bikɔs yɔŋ pipul dɛn kin tray fɔ du nyu tin dɛn mɔ, mɔ di it dɛn we dɛn kin it na strit.
• Pipul wae gɛt wik imyun sistɛm: Lɛk ɛni ɔda infekshɔn, travulman in dayarɛa kin izi fɔ kam pan pɔrsin wae in imyun sistɛm dɔn ɔlrɛdi wik.
• Pipul wae gɛt sik wae de mɛk dɛn nɔr de it fayn: Fɔ ɛgzampul, pipul dɛm wae gɛt sik lɛk Crohn’s disease , GERD (Gastroesophageal Reflux Disease) , ɔr Irritable Bowel Syndrome (IBS) kin gɛt bɔrku risk.

Us prɔblɛm dɛn dis kin mek?

Wae yu nɔr gɛt wata na yu bɔdi na di prɔblɛm we kin apin pas ɔl. Dis min se di wata ɛn sɔl we de na di bɔdi de go dɔŋ. If yu nɔ gɛt wata na yu bɔdi bad bad wan, dat kin bi tin we yu nid fɔ du na di mɛrɛsin.

Apat frɔm dat, pan ɔl we i nɔ kin apin so ɔltɛm, travulman in dayarɛa kin mek wan ɔndalayn dijestiv kɔndishɔn wɔs. Fɔ ɛgzampul, yu kin gɛt wan sik we dɛn kɔl post-infectious irritable bowel syndrome (PI-IBS) . If yu gɛt jenɛtik prɛdispɔzishɔn fɔ gɛt inflammatory bowel disease (IBD) , yu fɔs simptom dɛm fɔ IBD kin apin afta yu gɛt travulman dayarɛa. If yu travulman in dayarɛa bad bad wan ɛn na baktri infɛkshɔn mek yu gɛt am, yu kin gɛt sɔm sayn dɛn bak lɛk blɔd ɔ mכkus na yu stɔl ɛn fiva.

Aw dɔktɔ kin no dis?

Bɔrku tɛm, dɔktɔ kin no if yu gɛt travulman dayarɛa bay wae i aks bɔt yu sik ɛn usai yu dɔn go. Bɔt sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ du tɛst fɔ no uskayn sik yu gɛt. Dis kin ɛp fɔ no di rayt tritmɛnt, mɔ if dɛn tink se yu gɛt parasayt infɛkshɔn. I kin nid fɔ tɛst mɔ pas wan sɛmpul fɔ kɔnfɔm di infɛkshɔn.

Wetin na di tritmɛnt dɛn?

Yu dɔktɔ go tɛl yu fɔ rɛst bɔku ɛn drink bɔku wata . Sɔm spɔt drink dɛn ɛn spɔt rihaydreshɔn fɔmula dɛn we dɛn kin bay na kɔt kin ɛp fɔ chenj di ilɛktrɔlayt dɛn we dɔn lɔs .

Bɔt if yu sik bad bad wan ɛn nɔr de bɛtɛ insay sɔm dez, yu fɔ go to dɔktɔ.Dɛn kin gi yu mɛrɛsin fɔ mɛn dayarɛa ɔ antibayɔtik .

Drug dɛn we de mek pɔsin nɔ gɛt dayarɛa

Dɛn mɛrɛsin ya kin jɔs kɔntrol yu dayarɛa, dɛn nɔ kin mɛn di infekshɔn. dεn jכs de slo yu bכdi muvmεnt (motility) – di kכntrikshכn dεm fכ di mכsul dεm we de push stכl tru yu intestines – sכmtεm. Dis kin gi yu insay dɛn mɔ tɛm fɔ tek wata frɔm yu stɔl bak insay yu bɔdi.

Di bad tin na dat di jem dɛn stil de na yu bɔdi. Yu stil sik, ɛn yu kin stil spre di sik to ɔda pipul dɛn. So yu fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan we yu de yuz dɛn mɛrɛsin ya. I fayn fɔ kɛr sɔm pan dɛn mɛrɛsin ya wit yu we yu de travul:

• Atropin difεnoksilet (e.g. Lomotil® ) .
• Bismut (fɔ ɛgzampul, Pɛpto-Bismol® ) .
• Loperamid (fɔ ɛgzampul, Imodium® ) .

Antibayɔtiks

If yu gɛt siriɔs baktriyal infɛkshɔn, ɔ if yu dayarɛa nɔr bɛtɛ afta sɔm dez, yu dɔktɔ kin gi yu antibayɔtik. Sɔm pan di kayn antibayɔtik dɛn we dɛn kin yuz mɔ na:

• Siproflɔksasin (e.g. Cipro® ) .
• Lɛvoflɔksasin (e.g. Lɛvakin® ) .
• Azitromaysin (e.g. Zmax® ) .
• Rifaksimin (fɔ ɛgzampul, Xifaxan® ) .
• Metronidazole (e.g. Flagyl® ) (especially fɔ parasayt infɛkshɔn) .
• Nitazoxanide (e.g. Alinia® ) (fɔ parasayt infɛkshɔn) .

Impɔtant: Nɔ ɛva tek antibayɔtik fɔ yusɛf if yu nɔ go to dɔktɔ. We wi du dat, dat kin mek wi gɛt ɔda prɔblɛm dɛn.

Yu tink se natura l tritmɛnt dɛn de?

Dɛn se sɔm natura l mɛrɛsin dɛn lɛk ɔyl we dɛn mek wit ɔrigano ɔ tin we dɛn pul frɔm echinacea, kin ɛp fɔ mek pɔsin nɔ gɛt infɛkshɔn we kin mek pɔsin we de travul gɛt dayarɛa. Bɔt yu fɔ chɛk wit yu dɔktɔ ɔltɛm fɔ mek shɔ se dɛn tin ya nɔ bad fɔ yu fɔ yuz.

Wetin fɔ ɛkspɛkt if yu gɛt Traveller’s Diarrhea?

Lɛk bɔku pipul dɛn, yu go wɛl insay sɔm dez. If yu gɛt siriɔs sik, ɔ if di sik nɔ de apin, ɛn yu stil de travul, aks yu ɛmbasi na yu kɔntri, pɔsin we yu kin abop pan, ɔ gud dɔktɔ na di eria.

Aw yu go sev dis?

I nɔ pɔsibul fɔ avɔyd ɔl di jem dɛm we de mek pɔsin we de travul gɛt dayarɛa, bɔt yu kin ridyus yu risk bad bad wan if yu fala dɛn step ya:

• Wash yu an fayn fayn wan , mɔ bifo yu it. Put sop ɛn rɔb yu an dɛn togɛda fɔ at le 20 sɛkɔn.
• Yuz am na say dɛn we nɔ gɛt say fɔ was yu an.Kari wan tin we dɛn kin yuz fɔ was yu an we gɛt rɔm.
• We yu de was, tek tɛm mek di wata we de kɔmɔt na di shawa nɔ go insay yu mɔt .
• Yuz bɔtul wata fɔ brus yu tit. Nɔ ɛva yuz tap wata.
• Nɔ drink wit ays kiub, bikɔs dɛn go dɔn mek di ays kiub wit tap wata.
• If yu it fresh vegjetabul ɛn frut, na di wan dɛn nɔmɔ we yu go ebul fɔ pul yusɛf. Nɔ bay frut dɛn we dɛn dɔn kɔt bifo tɛm na di stoa.
• Na it nɔmɔ it we dɛn kuk fayn ɛn we wam. Nɔ go na ɛvri it stɔl we yu kam mit.
• Na tin dɛn nɔmɔ we dɛn kin put insay tin ɔ bɔtul. Chek bak if dɛn sial dɛn fayn fayn wan.

Aw a kin kia fɔ misɛf?

If yu ɔ yu pikin gɛt travulman dayarɛa, dɛn tin ya kin ɛp:

• Drink bɔku wata: Bɔtul wata, sɔm spɔt drink dɛn, ɛn ɔral rihaydreshɔn sɔlvishɔn lɛk Jeevani, we yu kin bay na di famasi, ɔl de ɛp fɔ mek di bɔdi wata lɛvɛl kɔntinyu fɔ de.
• It, bɔt tek tɛm: Fɔs , tray fɔ it layt sup ɛn ays pak . Dɔn tray di BRAT it (Banana, Rays, Aplɔs, Tost ). Dɛn tin ya kin izi fɔ digest. I bɛtɛ fɔ avɔyd it dɛn we gɛt ɔyl, spays, ɛn dairy fɔ sɔm dez.

Ustɛm yu nid fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu go to dɔktɔ:

• If yu gɛt blɔd ɔ mucus na yu stɔl , ɔ if yu si ɛni wan pan dɛn tin ya afta yu dɔn go na tɔylɛt ɛn was.
• Ay fiva (we pas 38.5 digri sɛlshiɔs / 101.3 digri Fahrenheit).
• If yu gɛt lɔs stɔl pas tri tɛm insay di de , ilɛksɛf yu de du tritmɛnt ɔ we yu de tek mɛrɛsin.
• If yu gɛt bad bad bɛlɛ pen .
• If yu gɛt sayn dɛn fɔ se yu nɔ gɛt wata na yu bɔdi (dray mɔt, yu yay dɔn sink, yu nɔ de pis bɛtɛ, yu de urine dak, yu tɔsti pasmak, yu at de bit kwik kwik wan, yu de tɔn diziz).
• If di sik nɔr de bɛtɛ afta sɔm dez ɔr de wɔs.

Di tin we impɔtant pas ɔl (Take-Home Message) .

Travulman in dayarɛa nɔ kin bi wan tin we de mek yu plan fɔ travul, bɔt i kin apin if yu aksidɛntli it it ɔ drink we gɛt dɔti. Yu kin ridyus di prɔblɛm we yu gɛt if yu was yu an ɔltɛm, drink bɔtul wata, ɛn nɔ it tin dɛn we dɛn kuk fayn ɛn tin dɛn we dɛn kin put insay tin .

If yu nɔr fayn fɔ gɛt dis sik, nɔr panik. Gɛt bɔku rɛst ɛn drink bɔku wata. Bɔrku tɛm yu go fil fayn insay sɔm dez. If nɔto so, go to dɔktɔ wantɛm wantɛm. Una gɛt sef ɛn wɛlbɔdi joyn!

` Travulman in dayarɛa, dayarɛa, bɛlɛ at, jem, travul, it pɔyzin, dɛhydration