Fɔ pɔsin we gɛt asma, inhala na rili pat pan layf. Yu no aw i impɔtant fɔ gɛt am wit yu ɔltɛm. Bɔt imajin, wetin yu go du if yu gɛt asma atak we yu de travul, ɔ wantɛm wantɛm yu inhala dɔn dɔn ɛn nɔ gɛt am wit yu? Na nɔmal tin fɔ mek yu fil wɔri ɛn fred sɔntɛnde lɛk dat. Bɔt sɔm simpul we dɛn de fɔ mek yu brith izi smɔl ɛn kɔntrol am te yu go to dɔktɔ. Na dat wi de tok abaut tide.
Tin dɛn fɔ du wantɛm wantɛm we ɛnitin apin
If yu fil se yu gɛt asma atak, ɔr if yu dɔn gɛt am, tray dɛn tin ya ɛn nɔ panik.
Nɔ slouch, sidɔm stret!
We yu gɛt asma, yu kin fil lɛk fɔ ledɔm. Bɔt nɔ du dat. If yu slo ɔ ledɔm bifo, i kin mek yu lɔng dɛn tayt mɔ ɛn mɔ ɛn mek i nɔ izi fɔ blo. So sidɔm stret na chia ɔ bed. Dis go mek yu chɛst ɛn yu lɔng dɛn ebul fɔ muv fri wan.
Fokus pan di we aw yu de blo.
I rili impɔtant fɔ tray fɔ kɔntrol aw yu de blo dis tɛm. Tu men we dɛn de fɔ blo we yu kin yuz fɔ dis. If yu de praktis dɛn tin ya ɔltɛm, dɛn go rili ɛp yu we ɛnitin apin we nɔ izi fɔ yu.
- Buteyko we fɔ du am: Dis kin min fɔ stɔp fɔ blo tru yu mɔt ɛn blo sloslo ɛn kwayɛt wan tru yu nos. We yu blo dis we, di briz we de kam insay yu bɔdi kin wam ɛn wet. Dis kin mek yu aywe dɛn nɔ kin fil fayn, ɛn dis kin mek i izi fɔ yu fɔ blo.
- Papworth method: Dis na spɛshal we we de jɔyn ɛksesaiz fɔ blo ɛn rilaks. Bifo yu blo lawd wan tru yu chɛst ɛn yu mɔt, dɛn kin tich yu fɔ blo kwayɛt wan bay we yu de yuz yu dayafragm, we na yu bɛlɛ eria, ɛn yu nos. I tan lɛk se yu de blo frɔm yu bɛlɛ. Dis we ya de ɛp yu bak fɔ chenj di we aw yu de blo akɔdin to di wok we yu de du.
Dɛn tu we ya kin tek tɛm fɔ lan fayn, so i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis ɛn praktis dɛn fayn fayn wan.
Stay away frɔm tin dɛm wae de mek yu asma wɔs (Triggers).
Tin dɛm de arawnd yu wae kin mek yu asma wɔs. Wi kin kɔl dɛn tin ya ‘trig’. E fayn fɔ de fa frɔm dɛn tin ya as yu ebul, nɔr to jɔs wae yu gɛt asma atak, bɔt ɔl ɔda tɛm.
| Di tin we kin mek pɔsin gɛt asma | Diskripshɔn ɛn aw fɔ mek i nɔ apin? |
|---|---|
| Polɛn, dɔst, mold, animal dander | Dɛn tin ya na tin dɛn we kin mek pɔsin gɛt alɛrjens. Kip yu os ɛn bed klin ɔltɛm. Nɔ go na say dɛn we gɛt dɔti. |
| Pipul dɛn we gɛt kol | Infεkshכn dεm wae de kam wit yu bכdi lεk kol kin mek yu gεt asma, so de fa frכm pipul dεm wae sik. |
| Kol briz | Kol, dray briz kin mek di say dɛn we di briz de blo nɔ bɔku. If na so i bi, kɔba yu nos ɛn yu mɔt wit mufla. |
| Di kayn smok we pɔsin kin smok | Ɛni smok, lɛk sigrɛt smok, wud stov smok, ɛn mɔskito kɔyl smok, bad fɔ asma. Nɔ de nia pipul dɛn we de smok. |
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen ɛn ɔda mɛrɛsin dɛn lɛk aspirin, beta-blɔka, ibuprofen, ɛn naproxen sodium, kin mek asma wɔs. Nɔ tek ɛni mɛrɛsin if yu nɔ go to dɔktɔ fɔs. |
| Strɛs | Tin dɛm lɛk fɔ fred, vɛks, ɛn taya pasmak kin mek bak asma wɔs. Tray fɔ de kol yu at. |
| Di tin dɛn we dɛn kin yuz fɔ mek it nɔ pwɛl | Sɔm pipul dɛn nɔ kin gri wit di tin dɛn we dɛn kin put insay sɔm it ɛn drink dɛn we dɛn dɔn prosɛs. |
Tin dɛm wae yu kin du na os fɔ ɛp wae yu nɔr gɛt inhala
Dɛn tin ya nɔto tin fɔ tek ples fɔ inhala, bɔt dɛn kin ɛp fɔ mek pɔsin fil fayn fɔ sɔm tɛm we ɛnitin apin.
Di impɔtant tin na dat nɔ pan dɛn tin ya nɔ go tek di ples fɔ yu inhala ɔ ɔda mɛrɛsin dɛn we yu dɔktɔ gi yu. Dɛn tin ya na fɔ sɔm tɛm nɔmɔ we dɛn gɛt ɛnitin fɔ du wit ɛnitin we nɔ izi fɔ du.
- Yuz sɔm ɔni: If yu it wan ti spɔnj ɔni ɔ miks am wit wan glas wam wata, dat kin ɛp fɔ mek di mɔk we de na yu trot lɔs. We di mכkus klin, i kin izi fכ brith sכmtεm. If yu drink sɔm ɔni bifo yu go slip na nɛt, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku wata ɛn i kin ɛp yu fɔ slip fayn.
- Yu fɔ drink we gɛt kafinɛ: If yu drink kɔfi, ti, ɔ ɔda tin we gɛt kafinɛ, dat kin ɛp fɔ opin yu aywe fɔ sɔm tɛm. Smɔl kafin kin mek i izi fɔ blo fɔ lɛk 4 awa so. Bɔt dɛn nid fɔ du mɔ risach fɔ no if dis na sɔlv we go de sote go.
- Yukaliptɔs ɔyl: If yu ad sɔm drop yukaliptɔs ɔyl to wan bol we gɛt wata we de bɔl ɛn inhal di stim, dat kin ɛp fɔ opin yu nos ɛn di say dɛn we yu kin blo. I kin mek bak di mכkus lɔs. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, bikɔs ɔda kemikal dɛn we de insay sɔm yukaliptɔs prɔdak dɛn kin mek sɔm pipul dɛn gɛt asma wɔs.
- Mɔstad ɔyl: We dɛn ɔt mɔstad sid ɔyl ɛn put am na di chɛst, dɛn biliv se di ɔt de opin di say dɛn we di briz de blo ɛn ɛp di lɔng dɛn fɔ wok. Pan ɔl we dis nɔ bad fɔ bɔku pipul dɛn, i impɔtant fɔ tek tɛm if yu gɛt sɛnsitiv skin. Yu fɔ mɛmba se dis nɔto tritmɛnt we sayɛns dɔn pruv.
Ustɛm yu fɔ rili go to dɔktɔ?
If yu nɔ ebul fɔ fɛn yu inhala ɛn nɔ pan dɛn tin ya we wi dɔn tɔk bɔt nɔ ɛp, kɔl yu dɔktɔ wantɛm wantɛm. Aks dɛn fɔ advays bɔt aw fɔ mek yu inhala bak.
If yu gɛt ɛni wan pan dɛn bad bad tin ya , go na ɔspitul wantɛm wantɛm ɛn nɔ wet igen:
- If i de at fɔ blo mɔ ɛn mɔ
- If dɛn drɔ yu chɛst insay we yu de blo
- If yu lip ɔ yu finga nel dɛn tɔn blu/pɔpul
- If yu so shɔt fɔ blo dat yu nɔ ebul fɔ ivin tɔk wan wɔd
- If yu fil se yu de slip, yu kɔnfyus, ɔ yu taya pasmak
If dis kayn tin apin, go wantɛm wantɛm na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU). Di tritmɛnt we dɛn gi am di rayt tɛm kin sev pɔsin in layf.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt asma atak, nɔ panik, nɔ gɛt wanwɔd, ɛn sidɔm stret.
- Praktis fɔ du ɛksɛsayz fɔ blo ɔltɛm, lɛk fɔ blo smɔl smɔl tru yu nos. Dɛn tin ya go ɛp if ɛnitin apin we nɔ izi fɔ du.
- No gud gud wan wetin na di tin dɛm wae de mek yu gɛt asma ɛn nɔr de nia dɛm.
- Di mɛrɛsin dɛn we dɛn kin yuz na os lɛk ɔni ɛn kafin na fɔ jɔs fɔ sɔm tɛm we yu gɛt ɛnitin fɔ du wit am.
- Duya mɛmba se nɔ pan dɛn we ya de tek ples fɔ di inhala ɔ tritmɛnt plan we yu dɔktɔ tɛl yu fɔ du.
- Ɔltɛm kip yu inhala wit yu. Ɔltɛm chɛk di de we di mɛrɛsin go dɔn ɛn if ɛni mɛrɛsin lɛf.
- If i nɔ izi fɔ blo, yu lip dɛn tɔn blu, ɔ yu gɛt prɔblɛm fɔ tɔk, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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