Sɔntɛnde yu kin wɔnda, "Dis mɛrɛsin wae a de tek fɔ pwɛl hat de rili woke?" Sɔntɛm yu nɔr dɔn notis bɔku difrɛns ivin afta wan ɔ tu wiks we yu tek am. Ɔ sɔntɛm yu dɔn si tin dɛn na nyuspepa ɔ na intanɛt we se dis mɛrɛsin nɔ kin wok fayn. Na nɔmal tin fɔ mek tin lɛk dis mek yu gɛt bɔku kwɛstyɔn. So tide, lɛ wi tɔk bɔt wetin rili de apin wit dɛn antidipreshan ya.
Wetin na di trut na di stori se dis mɛrɛsin nɔ gɛt yus?
Sɔm stɔdi dɛm wae dɛn dɔn du dis biɛn tɛm dɔn sho se de mɛrɛsin wae dɛn kin yuse, lɛk Prozac ɛn Paxil, nɔr kin gɛt bɔrku ɛfɛkt pan pipul dɛm wae gɛt smɔl pwɛl hat sik. Fɔ tɔk am simpul wan, insay dɛn stɔdi ya, dɛn bin gi sɔm pipul dɛn di rial mɛrɛsin ɛn ɔda wan dɛn bin gi dɛn plasɛbo, we na lay lay mɛrɛsin we nɔ bin gɛt ɛni ɛfɛkt. Wetin dɛn bin fɛn na dat, pas di wan dɛn we gɛt siriɔs pwɛl at, dɛn mɛrɛsin ya nɔ bin mek bɔku difrɛns.
Bɔt, ɔda say de fɔ dis stori.
Big big ɔganayzeshɔn dɛn na di wɔl, lɛk di American Psychiatric Association, se dɛn nɔ go ebul fɔ disayd bɔt dis mɛrɛsin bay we dɛn du wan stɔdi lɛk dis.
Tink bɔt am, we wi gɛt kol, sɔntɛnde wi kin wɛl afta wi dɔn tek wan mɛrɛsin. Bɔt sɔntɛnde da mɛrɛsin de nɔ kin wok, ɛn wi kin gɛt fɔ tek ɔda wan. Dipreshɔn tan lɛk dat. Di sem mɛrɛsin nɔ de wok fɔ ɔlman. Dɔktɔ kin gi yu mɛrɛsin bay di rayt we aw yu sik. Sɔntɛnde yu kin gɛt fɔ tray tu ɔ tri mɛrɛsin fɔ fɛn di wan we go wok fɔ yu . Na dat mek masta sabi bukman dɛn se i nɔ fayn fɔ mek pɔsin disayd bɔt dis bay we dɛn de du stɔdi we dɛn du pan jɔs wan mɛrɛsin.
So aw dis mɛrɛsin kin rili wok?
Bɔrku stɔdi dɔn sho se mɛrɛsin wae de mek pɔrsin gɛt pwɛl hat kin mek pɔrsin nɔr gɛt pwɛl hat sik. Di tin dɛn we impɔtant pas ɔl na:
- I de mek yu fil fayn .
- I de mek pɔsin ebul fɔ spɛn tɛm wit ɔda pipul dɛn mɔ ɛn mɔ.
- Ridyus de diskɔmfɔt na yu bɔdi (jɔyn pen, nɔr de slip, ɛn taya) wae kin kam wit pwɛl hat.
Di tin we impɔtant pas ɔl na dat yu nɔ go ebul fɔ ɛkspɛkt di rizɔlt insay 24 awa afta yu tek dis mɛrɛsin. Jɔs lɛk aw i kin tek tɛm fɔ plant plant, fɔ mek i gro, bi tik, ɛn blo, na so i kin tek tu to siks wik fɔ mek dɛn mɛrɛsin ya afɛkt di nyurotransmita dɛn na yu bren ɛn gi yu maynd rilif. So, i rili impɔtant fɔ peshɛnt.
Wetin na de rizin wae mek mɛrɛsin nɔr kin woke sɔmtɛm?
Yu kin de tink se, "A dɔn de tek di mɛrɛsin fɔ lɛk wan mɔnt so, bɔt stil nɔ chenj." Bɔku rizin dɛn kin de fɔ dat. Dis nɔto yu fɔlt. Chek di tebul we de dɔŋ fɔ si wetin kin de mek i gɛt am.
| Rizin dɛn we mek di mɛrɛsin nɔ go wok | Simpul ɛksplen |
|---|---|
| Fɔ bi mɛrɛsin we nɔ fayn | Di mɛrɛsin we di dɔktɔ bin gi yu fɔs nɔ go fit yu bɔdi. Dat na nɔmal tin. |
| Insufishɛnt doz | Sɔntɛm di doz we dɛn dɔn gi yu nɔ go du fɔ yu. Yu kin tɔk to yu dɔktɔ ɛn mek dɛn chenj am. |
| Nɔ tek inof tɛm | I kin tek at le 4-6 wik fɔ mek dɛn fil di ful ifɛkt we di mɛrɛsin gɛt. Nɔ stɔp fɔ tek am bifo da tɛm de. |
| Fɔ gɛt ɔda kwɛstyɔn dɛn | If yu de yuz rɔm ɔ ɔda drɔgs, yu mɛrɛsin fɔ mɛn yu at nɔr go woke fayn. E kin mek yu gɛt prɔblɛm bak wit di mɛrɛsin dɛm wae yu kin tek fɔ ɔda sik dɛm. |
Ɛni ɔda tritmɛnt dɛn de apat frɔm mɛrɛsin?
Yɛs, fɔ tru. Mɛrɛsin na jɔs wan pat pan dis waka.
- Fɔ sɔm kayn pwɛl hat sik (`Dysthymia`): Yu kin gɛt bɔrku rilif frɔm tin dɛm lɛk fɔ du ɛksɛsayz ɔltɛm, fɔ ridyus strɛs, ɛn fɔ slip fayn.
- Fɔ Major Depressive Disorder: Mɛrɛsin impɔtant fɔ dis kayn tin. Bɔt fɔ jɔyn advays, ɔ tɔk tɛrapi, kin rili ɛp. I tan lɛk se yu de mɛn yu maynd wit advays we yu de mɛn yu bɔdi wit mɛrɛsin.
Dɛn dɔn si se, mɔ fɔ yɔŋ pikin dɛn, we dɛn jɔyn ``Tɔk Tɛrapi'' wit mɛrɛsin kin mek dɛn gɛt bɔku bɛtɛ rizɔlt pas fɔ chenj mɛrɛsin.
Wetin na de kɔmɔn sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔto jɔs fɔ fil bad. I kɔmpleks pas dat. Si if yu gɛt dɛn sayn ya.
- Fɔ fil wɔri bɔku pan di de, mɔ na mɔnin.
- Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade.
- Di bɔdi wet kin go ɔp ɔ dɔŋ wantɛm wantɛm.
- Nɔ slip ɔ fɔ slip tumɔs.
- I kin taya ɔltɛm ɛn i kin fil se i wik.
- Nɔ ebul fɔ gri pan ɛnitin.
- Fɔ tink bad bɔt yusɛf, fɔ fil se yu nɔ fit.
Dɛn kwaliti ya kin difrɛn smɔl pan yɔŋ pikin dɛn. Dɛn kin pul dɛnsɛf kɔmɔt na di sosayti, dɛn nɔ kin du skul wok, dɛn kin lɛf fɔ it bɔku bɔku it dɛn, ɛn dɛn kin ivin tek drɔgs.
Wetin a fɔ du if i tan lɛk se mi mɛrɛsin nɔ de wok?
Di bɛst ɛn di wangren tin fɔ du na fɔ tɔk to yu dɔktɔ.
Tɛl yu dɔktɔ bɔt aw yu de fil, if di mɛrɛsin nɔ de wok, ɔ di bad tin dɛn we yu de gɛt. I kin chenj yu mɛrɛsin, ɔ chenj di doz. Ɔ rifer yu to ɔda tritmɛnt, lɛk ``Tɔk Tɛrapi''.
Mɛmba se fɔ trit pwɛl hat tan lɛk fɔ trit wan sik we nɔr de dɔn lɛk dayabitis ɔr ay blɔd prɛshɔn. I nid fɔ peshɛnt ɛn gi in layf to Jiova. I nɔto sɔntin we kin bɛtɛ wan nɛt. Bɔt if yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yu go mɔs dɔn wɛl.
Mɛsej we dɛn kin kɛr go na os
- Di mɛrɛsin dɛn we de mek yu nɔ gɛt pwɛl hat kin rili woke, bɔt i kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu.
- I kin tek lɛk 4-6 wiks fɔ fil di ful ifɛkt we di mɛrɛsin gɛt. So peshɛnt ɛn tek di tritmɛnt.
- Apat frɔm mɛrɛsin, fɔ advays (tɔk tɛrapi), fɔ du ɛksɛsayz, ɛn fɔ kɔntinyu fɔ liv fayn layf rili impɔtant.
- Nɔ ɛva stɔp fɔ tek mɛrɛsin ɔ chenj di doz we yu nɔ go to yu dɔktɔ.
- If yu fil se yu mɛrɛsin nɔr de woke, i nɔr de fel. Na sayn fɔ sho se na tɛm fɔ tɔk to yu dɔktɔ bɔt fɔ fɛn bɛtɛ sɔlv.
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