I tan lɛk se i shem smɔl fɔ tɔk bɔt flatulɛns ɛn flatulɛns, nɔto so? Pan ɔl we smɔl pikin dɛn kin laf we dɛn yɛri dɛn wɔd ya, big pipul dɛn lɛk wi kin tray fɔ mek lɛk se i nɔ apin. Bɔt sɔntɛnde, tɛm kin de we wi nɔ kin ebul fɔ kɔntrol dis ɛn gɛt prɔblɛm. Wi ɔl de mek gas na wi bɔdi, bɔt bɔku pipul dɛn nɔ no bɔt am. So tide, lɛ wi put dis shem na sayd ɛn tɔk ditayli bɔt wetin dɛn kɔl flatulence.
Di wan we de go ɔp ɛn di wan we de go dɔŋ... Aw dɛn tu ya kam togɛda?
Fɔ tɔk am simpul wan, tu men we dɛn de we dɛn kin mek gas na wi bɔdi.
Di fɔs wan na di briz we wi kin swɛla . Wi nɔ no se wi kin swɛla di briz we wi de blo, we wi de swɛla it kwik kwik wan, we wi de drink tin dɛn we gɛt kabon (lɛk soda), ɔ we wi de chɛw gɔm. Di gas dɛn we de insay dis briz lɛk ɔksijɛn, naytrɔjen, ɛn kabon dayɔgzayd, kin kam insay di bɔdi.
Dɔktɔ dɛn ɛksplen se: “Wi kin pul bɔku pan di briz we kin kam insay di bɔdi dis we as gas.” "If dεn nכ dכn am dis we, dat briz kin travul dכn wi dijestiv trakt εn mek wi nכ fil fayn lεk flatulεns כ blo."
di sεkכn prכsεs de apin insay wi intestכn dεm. Afta wi it it, wi bɔdi kin tek di tin dɛn we i nid. Dɔn di it we lɛf, we na di pat dɛn we nɔ de it, di gud baktri dɛn we de na wi big intestinal kin brok. Dis prɔses de mek gas. Dis gas na wetin wi kin kɔl farting.
Nɔmal wan, dis kayn briz nɔ kin gɛt smel. Bɔt if yu it sɔm it dɛn, mɔ di it dɛn we gɛt sɔlfɔ (fɔ ɛgzampul, eg, mit, kabij, ɛn ɔda tin dɛn), dat kin mek yu briz gɛt wan bad bad smel. Dɔn bak, sɔm bɔdi kin mek gas dɛn lɛk mitin ɔ haydrojɛn sɔlfayd, we kin mek pɔsin smɛl.
Us it dɛn kin mek yu gɛt gas na di bɛlɛ?
Yu mɛmba di poem dɛn we yu bin de rid we yu bin de na skul? Di poem dɛn bɔt bins na rili tru. Sɔm it dɛn kin at smɔl fɔ mek wi bɔdi digest, so dɛn kin mek wi gɛt mɔ gas. Lɛ wi si wetin na dɛn it ya.
| Tayp fɔ it | Tɔk bɔt |
|---|---|
| Ligim lɛk lentil, bins, ɛn chikip | di komplex kabohaydret dεm we de insay dεn it dεm ya at fכ daygεst, we de mek dεn mek mכr gas. |
| Sɔm vɛjitebul dɛn | Vɛjitebul dɛn lɛk brɔkoli, kɔliflawa, Brussels sprouts, kabij, ɛn anɔynt. |
| Ɔl-grɔn-grɔn | Tin dɛn lɛk ɔl gren bred ɛn bran siriɔs. |
| Di kayn shuga dɛn we dɛn kin yuz | Shuga we de insay frut ɛn frut drink, ɛn bak kɔn sirop we gɛt bɔku fruktɔs we de insay it dɛn we dɛn mek wit atifishal. |
| Atifishal tin dɛn we dɛn kin yuz fɔ swit | Dɛn no se atifishal switin dɛn we de na di it drink ɛn it dɛn we nɔ gɛt shuga, mɔ di sɔbitol, kin mek pɔsin gɛt gas. |
Apat frɔm dat, sɔm pipul dɛn nɔ kin ebul fɔ dayjɛst laktɔs, we na wan shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk. dis kכndyushכn dεn kכl am ``Lactose intolerance.'' If yu gεt dis kכndyushכn, yu kin gεt gas εn blo afta yu drink milk כ it yogכt.
Bɔt mɛmba se nɔ stɔp fɔ it frut, vɛjitebul, ɛn grens jɔs bikɔs dɛn de mek yu gɛt gas. Dɛn rili fayn fɔ wi wɛlbɔdi. Yu jɔs gɛt fɔ tek tɛm smɔl bɔt us it dɛn kin mek yu nɔ fil fayn pas ɔl.
Yu tink se dis go bi ‘too much’?
Na nɔmal tin fɔ mek pɔsin we gɛt wɛlbɔdi pas gas 10 to 20 tɛm insay di de. Bɔrku pipul dɛm wae kin kam to dɔktɔ se, "A gɛt bɔrku gas," nɔr kin rili gɛt abnɔmal gas we kin gɛda na dɛn bɔdi.
Sɔm pipul dɛn kin fil smɔl pas ɔda wan dɛn. Dat min se, ivin if dɛn gɛt nɔmal gas na dɛn bɛlɛ, i kin rili fil fayn. Ivin wit X-ray, dɛn nɔ de si abnɔmal amɔnt ɔf gas na dɛn intestinal. Dat min se di prɔblɛm nɔto di bɔku gas, na aw yu de fil.
We yu ol di briz, i nɔ kin mek yu gɛt ɛni big prɔblɛm wit yu wɛlbɔdi, bɔt i kin mek yu bɛlɛ pen ɔ yu nɔ kin fil fayn.
Bɔt if yu de pas gas pas 50 tɛm insay di de, ɛn yu de gɛt ɔda sayn dɛn bak lɛk bad bad bɛlɛ pen, blo, ɔ pas blɔd ɔ ɔyl tin na yu stɔl , i rili impɔtant fɔ go to yu dɔktɔ fɔ advays.
Simpul we dɛn fɔ ridyus gas
If yu nɔr de fil fayn na yu bɔdi ɔr soshal biznɛs bikɔs ɔf dis gas prɔblɛm, sɔm simpul tin dɛn de we yu kin du fɔ ridyus am.
- It sloslo ɛn chew yu it fayn fayn wan. We wi de it kwik kwik wan, wi de swɛla di briz we wi nɔ no.
- Ridyus di chewing gum.
- Nɔ drink drink dɛn we gɛt kabon lɛk soda.
- Limit it ɛn drink dɛn we gɛt atifishal switin.
- It it dεm we dεn no se kin mek yu gεt gas (e.g. bins, kabij, lεntil) insay mכdarεshכn.
- If yu gɛt laktɔs intolɛreshɔn , stɔp milk ɛn dairy prodakt.
- Ɛksesaiz kin ɛp fɔ mek yu ebul fɔ digest.
Ɛni mɛrɛsin de fɔ dis?
Pan ɔl we no wan mɛrɛsin nɔ de fɔ dis, sɔm mɛrɛsin dɛn we dɛn kin bay we dɛn nɔ de bay na kɔt kin mek pɔsin fil fayn. Bɔt mɛmba se i nɔ bad ɛn i bɛtɛ ɔltɛm fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin.
- Simethicone: (Brand nem dɛn inklud Gas-X, Mytab, Phazyme). dis dεm de wok bay we dεn de brok di gas bכbul dεm we de fכm na di intestכn dεm, we de mek dεn pas izi wan.
- Alfa-galaktosidayz: (Ɛgzampul: Beano). Dis na wan ɛnzaym. I kin ɛp fɔ brok di shuga dɛn we at fɔ dayjɛst we de insay vɛjitebul ɛn grens.
- Laktaz: (Ɛks: Laktayd, Surɛlak). Dis ɛnzaym de ɛp pipul dɛn we nɔ de tek laktɔs. We yu tek am bifo yu it dairy, i de ɛp fɔ digest laktɔs.
Ilɛksɛf dɛn tin ya kin mek yu fil fayn, if yu prɔblɛm kɔntinyu ɔ if yu gɛt ɔda sayn dɛn, mek shɔ se yu go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛt bɔdi muvmɛnt ɛn pas gas nɔto natin fɔ shem, na rili nɔmal prɔses we kin apin na ɔlman in bɔdi.
- di kayn it dεm we wi de it εn di we aw wi de it dεm de afekt di fכmeshכn fכ gas na di bεlε dairekt wan.
- Dɛn kin kɔntrol dis sik pasmak wit simpul chenj na yu layf, lɛk fɔ it sloslo, fɔ nɔ it sɔm it dɛn, ɛn fɔ du ɛksɛsayz.
- Na nɔmal tin fɔ pas gas te to 20 tɛm insay di de. Bɔt if yu gɛt ɔda sayn dɛn lɛk we yu bɛlɛ de pen bad bad wan ɔ blɔd na yu stɔl , go to yu dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt