Simpul sɔlvishɔn fɔ di prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ

Bɛlɛ na fayn ɛn fayn tɛm na uman in layf. כltu, i nכmal bak fכ gεt difrεn fכshal diskomfכt dεm insay dis tεm bikoz f כ di כmon chenj dεm we de apin na yu bכdi εn di pikin in growth. Nɔ fred fɔ dɛn diskɔmfɔt ya. Simpul mɛrɛsin dɛn de we dɛn kin du na os fɔ bɔku pan dɛn. Tide, wi go tɔk bɔt wetin na dɛn kɔmɔn diskɔmfɔt ya, wetin dɛn kin du bɔt dɛn, ɛn ustɛm yu fɔ go to dɔktɔ.

Kɔmɔn prɔblɛm dɛn ɛn simpul sɔlvishɔn dɛn

As yu bɛlɛ de go bifo, yu kin gɛt difrɛn smɔl smɔl tin dɛn we kin mek yu nɔ fil fayn. Tink bɔt tin dɛn lɛk bak pen, leg we swel, ɛn bɔdi we de at. Bɔku pan dɛn tin ya nɔ denja. Lɛ wi tek tɛm luk na di tebul we de dɔŋ fɔ si wetin yu kin du bɔt sɔm pan dɛn tin ya we kin mek yu nɔ fil fayn.

Taya, nɔ ebul fɔ slip, ɛn diziz

Insay di fɔs mɔnt dɛn we yu gɛt bɛlɛ, yu kin fil taya pas aw yu kin fil. di men rizin fכ dis na di inkrεs pan di כmon `(Progesterone)` na di bכdi. Di bɛst tin fɔ du fɔ dis na fɔ rɛst inof. Slip fayn, ɛn if i pɔsibul, rɛst fɔ lɛk 15 minit so insay di de ɛn yu leg dɛn ɔp smɔl.

Sɔm mama dɛn kin gɛt prɔblɛm fɔ slip na nɛt. Dis kin bi bikɔs ɔf tin dɛn lɛk di bɛlɛ we de gro, fɔ pis ɔltɛm , ɛn bɔku ɔda tin dɛn we de na dɛn maynd. If yu was ɔt ɔ drink wan glas wam milk bifo yu go slip, dat kin ɛp. Nɔ ɛva tek slip pils we yu nɔ go to yu dɔktɔ.

Tin dɛn we yu fɔ tek tɛm mɔ bɔt: Fɔ yu ɛn yu pikin ɔl tu

Ɔl wetin yu de du, it, ɛn drink we yu gɛt bɛlɛ kin afɛkt yu pikin. So yu nid fɔ tek tɛm smɔl mɔ insay dis tɛm.

Tek tɛm wit mɛrɛsin dɛn.

Dis na di tin we impɔtant pas ɔl. di fכs 3 mכnt dεm na di bεlε na di tεm we di pikin in כgan dεm de divεlכp. So, nɔ tek ɛni mɛrɛsin, mɛrɛsin fɔ mek yu fil pen, ɔ vaytamɛn we yu nɔ go to yu dɔktɔ fɔs. If yu de tek ɛni mɛrɛsin bifo yu gɛt bɛlɛ, tɛl yu dɔktɔ jɔs afta yu no se yu gɛt bɛlɛ. Pan ɔl we dɛn kin tek paracetamol (Tylenol) se i nɔ bad fɔ tin dɛn lɛk fiva, i bɛtɛ fɔ aks yu dɔktɔ bifo yu tek am.

Protɛkt yusɛf frɔm sɔm sik dɛn

If yu gɛt sɔm sik dɛn we yu gɛt bɛlɛ, dɛn kin denja fɔ di pikin. Fɔ ɛgzampul:

• Jaman mizɛl `(Rubella)`
• Chikinpoks we de mek pɔsin gɛt sik
• Mumps we de mek pɔsin gɛt bɔdi
• Saytomegalovayrɔs `(Saytomegalovayrɔs)`
• Siphilis, Gonorrhea, HIV/AIDS) .

If yu dɔn gɛt pɔrsin wae gɛt dis sik ɔr yu gɛt sɔm sayn dɛm , go to yu dɔktɔ kwik kwik wan. If yu de plan fɔ gɛt bɛlɛ, i impɔtant fɔ mek shɔ se dɛn dɔn gi yu vaysin fɔ sɔm pan dɛn sik ya bifo tɛm.

Tink bɔt dɛn tin ya na yu layf ɛvride.

• Nɔ smok kpatakpata. Fɔ smok ɛn fɔ de nia ɔda pɔsin we de smok (sɛkɔn-han smok) kin rili ambɔg yu pikin.
• Nɔ inhal ɔ tɔch pent, peshɛnt sayd , ɛn harsh kemikal klin.
• Tek tɛm we yu nɔ slip ɛn fɔdɔm. Tek tɛm mɔ na di bafa ɛn na stej.
• Nɔ tek ɛkstrem rayt we yu nɔ nid. If yu nid fɔ du ɛkstrem rayt, tɛl di wan dɛn we de wok de se yu gɛt bɛlɛ.
• I nɔ fayn fɔ mek di bɔdi wam pasmak. So, nɔ yuz ɔt tub ɛn sawna. Nɔ du ɛksɛsayz tranga wan pan de dɛn we di ples wam.
• Tɔk to yu dɔktɔ bɔt aw fɔ du mami ɛn dadi biznɛs. Pan ɔl we bɔku pipul dɛn nɔ kin gɛt prɔblɛm te dɛn nia fɔ bɔn pikin, i impɔtant fɔ fala yu dɔktɔ in advays if yu bin dɔn gɛt bɛlɛ bifo, blɔd bin de kɔmɔt, ɔ yu gɛt sik lɛk plasεnta prɛvia.