Yu dɔn ɛva fil lɛk se yu an ɔ yu leg stif ɛn jɔk wantɛm wantɛm? Ɔ yu kin fil lɛk se yu mɔsul dɛn dɔn frɔz na wan patikyula pozishɔn, ɛn dis kin mek i nɔ izi fɔ mek yu stret ɔ bɛn dɛn bak? Yu tink se dis kin fil lɛk sɔntin we yu nɔ ebul fɔ kɔntrol? Di tin we kin mek dis apin kin bi wan sik we dɛn kɔl spasticity , we wi de tɔk bɔt tide. Tide, wi go tɔk rili simpul ɛn pɔlitiks bɔt wetin dis rili bi, wetin mek i kin apin, ɛn wetin dɛn kin du bɔt am.
Wetin rili na spastisiti?
Fɔ tɔk am simpul wan, spasticity na we wi mɔsul dɛn kin tayt, kɔntrakt, ɛn stif we wi nɔ want. Dis na tin we wi nɔ want, we min se wi nɔ go ebul fɔ kɔntrol am lɛk aw wi go want.
Tink bɔt am dis we. Wi bɔdi tan lɛk big faktri. Di bren na in ed ɔfis. Di mɔsul dɛn na di wan dɛn we de wok na di faktri. di mεsej dεm frכm di bכs (di bren) na di ed כfis dεn kin sεnd to di wokman dεm (di mכsul dεm) tru di nεv dεm. Mesej dεm lεk ‘Tayt dis mכsul’, ‘Rεlaks dis’ de chenj כltεm dis we.
Spasticity kin apin we di sistɛm we de transmit mɛsej dɔn pwɛl, ilɛksɛf na di bren, di spɛshal kɔd , ɔ di nerv dɛn . Dis kin mek di mɛsej nɔ de wok. Either di moscle dem no get di rait mesej, or dem get di rong mesej, or dem get tu moch mesej. Na da tɛm de di mɔsul dɛn kin bigin fɔ tayt, twitch, ɛn stif we dɛn nɔ ebul fɔ kɔntrol.
Dis nɔto yu fɔlt. Spasticity na di rizin fɔ wan prɔblɛm na di bɔdi in nervous system, nɔto sɔntin we yu du bay wilful.
Wetin na di sayn dɛm fɔ dis sik?
Pɔsin wae gɛt spasticity kin gɛt difrɛn kayn sayn dɛm. Sɔm pipul dɛn kin fil se dɛn mɔsul dɛn rili ebi. Ɔda wan dɛn kin fil se dɛn mɔsul dɛn kin friz na wan pozishɔn. Sɔntɛnde di mɔsul dɛn kin spasm wantɛm wantɛm, we min se dɛn kin tayt wantɛm wantɛm ɛn mek wan limb ɔ an jɔk.
Lɛ wi ɔndastand dɛn sik ya klia wan frɔm di tebul we de dɔŋ ya.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Di Pɔsishɔn we Nɔ Nɔmal | Sɔlda, an, an, ɔ finga dɛn we bɛn ɔ strɛch wan ɔda we. |
| Ripit jerky moshɔn dɛn | Ritmik shek we yu nɔ ebul fɔ kɔntrol na yu an ɔ yu leg. |
| Siza we dɛn kin yuz | We yu de waka ɔ tinap, di leg dɛn de krɔs dɛnsɛf lɛk siza we di pɔsin nɔ ivin no. |
| Ova ɛgzajarayshɔn fɔ di riflɛks dɛn | Nɔmal riflɛks, lɛk di leg we de jɔk we dɔktɔ tap yu ni wit smɔl hama, kin apin tumɔs fɔs. |
| Mɔsul ɛn jɔyn tayt | di mכsul dεm kin tayt bכku tεm εn di joyn dεm (e.g., di εlbo, di kכn) kin at fכ bεnd כ strεt. |
| Pen ɔ difɔmiti | Spasticity de mek pen na di bɔdi pat we afɛkt ɔ stiffness fɔ ɔltɛm na da pat de as tɛm de go. |
Pan ɔl we dis sik kin apin ɛnisay na di bɔdi, i kin apin mɔ na di mɔsul dɛn na di leg dɛn. I kin afɛkt bak di mɔsul dɛn we de kɔntrol wi tɔk, ɛn mek wi nɔ tɔk fayn ɛn kɔnfyus.
di mכst imכtant, if dεn nכ trit dis kכndyushכn fכ lכng tεm, di mכsul dεm kin kכntrakt fכ כltεm εn di joyn dεm kin lכk na wan posishכn (kכntrakt). So, i rili impɔtant fɔ go to dɔktɔ if yu gɛt sɔm sayn dɛn.
Wetin na di tin dɛn we kin mek pɔsin gɛt spasticity?
As wi bin dɔn tɔk, di men tin we kin mek dis apin na we di bren, di spaynal kɔd , ɔ di nerv dɛn kin pwɛl. Dis damej kin apin fɔ difrɛn rizin dɛn. Sɔm pan dɛn na tin dɛn we dɛn kin bɔn wit.
Na sɔm pan di men rizin dɛn:
- Strɔk: Na di bren sɛl dɛn we de pwɛl bikɔs di blɔd nɔ de flɔ na di bren.
- Sɛribra Palsi : .Wan sik we kin kam bikɔs di bren dɔn pwɛl we dɛn bɔn am ɔ bifo dɛn bɔn am.
- Head Injury: Damej na di bren bikɔs ɔf sɔntin lɛk aksidɛnt.
- Spinal Kɔd Injuri: Damej to di spaynal kɔd bikɔs ɔf aksidɛnt to di spayna.
- Multiple Sclerosis (MS): Na sik we di bɔdi in yon imyun sistɛm de atak di kɔva we de protɛkt (myelin) we de rawnd di nɛv dɛm.
- Amyotrophic Lateral Sclerosis (ALS): Na sik we de pwɛl di nerve cells we de kɔntrol di mɔsul dɛn smɔl smɔl.
- Di damej we di bren nɔ gɛt ɔksijɛn: Fɔ ɛgzampul, if pɔsin drawn ɔ if i gɛt at atak.
- sכm jεnεtik kכndishכn dεm: fכ egzampl, `Adrenoleukodystrophy` (wan kכndyushכn we de mek sכm kayn fεt dεm nכ de brok) εn `Phenylketonuria` (di nכ ebul fכ brok dכn wan amino asid).
Tin dɛm wae de mek spastisiti bɔku (Triggers) .
Fɔ pɔrsin wae dɔn ɔlrɛdi gɛt spasticity, sɔm tin kin mek di sik wɔs fɔ sɔm tɛm. Dɛn kɔl dɛn tin ya trig. Fɔ no ɛn avɔyd dɛn tin ya kin go fa fɔ mɛn di sik.
- Muvmɛnt ɔ chenj we yu de tinap wantɛm wantɛm
- Taya
- Weta kin kol pasmak ɔ we kin wam pasmak
- Fɔ de na say we gɛt bɔku bɔku wata
- Ɔda tin dɛn we kin mek pɔsin gɛt sik, lɛk we pɔsin kin gɛt infɛkshɔn na di say we pɔsin de urinary ɔ we pɔsin kin gɛt prɛshɔn
- Strɛs
- We yu wɛr tayt klos
Bɔt fɔ liv wit spastisiti
Fɔ du ɛvride aktiviti wit spasticity kin bi chalenj sɔmtɛm. I kin tranga fɔ waka, tɔk, ɔ ivin du simpul wok dɛn.
Bɔt i sɔprayz fɔ no se sɔntɛnde dis stiffness kin gɛt smɔl bɛnifit. Imajin, we pɔsin tinap ɔ muf frɔm bed to chia, in leg dɛn we stif de gi am smɔl trɛnk ɛn sɔpɔt. Dɔn bak, sɔntɛnde finga dɛn we stif ɛn bɛn kin mek am izi fɔ ol sɔntin.
Bɔt if dis sik de mek yu fil pen ɔ de ambɔg yu ɛvride layf bad bad wan , yu fɔ rili tɔk to yu dɔktɔ . Difrɛn tritmɛnt dɛn de we dɛn kin gɛt, lɛk fisiotɛrapi, bres, strɛch, mɛrɛsin, ɛn sɔntɛnde, ɔpreshɔn.
If yu lan wetin de trig yu spasticity ɛn lan fɔ avɔyd dɛm, yu kin liv fayn fayn wan wit dis kɔndishɔn.
Wan ɔda impɔtant tin fɔ no na dat if yu notis wantɛm wantɛm se yu spastisi de bɔku, i kin bi sayn fɔ ɔda infekshɔn (lɛk urinary tract infection). So, if yu notis ɛni wan pan dɛn chenj ya, go to dɔktɔ wantɛm wantɛm.
Bikɔs di spid we di signal dɛn de travul tru di nɛv dɛn kin slo as wi de ol, sɔm pipul dɛn kin gɛt sɔm impɔtant improvement pan dɛn spasticity as tɛm de go. Bɔt i bɛtɛ fɔ mek yu dɔktɔ no bɔt ɛni chenj we yu dɔn mek.
Mɛsej we dɛn kin kɛr go na os
- Spasticity na wan kɔndishɔn we yu mɔsul dɛn kin stif ɛn twitch we yu nɔ ebul fɔ kɔntrol. I kin kam bikɔs di bren, di spaynal kɔd, ɔ di nerv dɛn dɔn pwɛl.
- Di kɔmɔn sayn dɛm na we yu mɔsul dɛn kin stif, yu kin twitch, yu nɔ kin tinap fayn, ɛn yu leg kin kramp.
- Kכndishכn dεm lεk strok, sεribra palsi, εn spεnal kכd injuri kin bi di men tin dεm we kin mek dis apin.
- Stret, wok pasmak, tayt klos, ɛn sɔm infɛkshɔn kin mek dis sik wɔs fɔ sɔm tɛm. Tray fɔ avɔyd dɛn tin ya.
- If yu de fil pen ɔr yu de gɛt prɔblɛm wit di tin dɛn we yu de du ɛvride bikɔs ɔf spasticity, mek shɔ se yu go to yu dɔktɔ. Sɔm tritmɛnt dɛn de we go ɛp dis.
- If yu spasticity go ɔp wantɛm wantɛm, go to dɔktɔ wantɛm wantɛm, bikɔs i kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm.
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