Yu dɔn ɛva yɛri fayn fayn ‘soo... soo...’ sawnd we yu de blo, mɔ we yu de blo? Sɔntɛm yu nɔ go no bɔt am, bɔt pɔsin we de nia yu go yɛri am. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn ‘ wheezing ’. I kin kam bikɔs ɔf sɔntin we simpul lɛk kol ɛn i kin go fɔ insɛf. Bɔt sɔmtɛm, e kin bi sayn fɔ wan sik wae de kam fɔ lɔng tɛm, lɛk asma, ɔr wan sik wae de mɔna am. So, i rili impɔtant fɔ mek wi no bɔt dis.
Aw dis sawnd we de mek pɔsin swɛt kin rili kam?
Fɔ tɔk am simpul wan, wi kin swɛt we di say dɛn we di briz de kɛr go na wi lɔng dɛn kin smɔl fɔ sɔm rizin. Tink bɔt am lɛk di sawnd we wi kin mek we wi de blo insay flut, ɛn di ‘whoosh’ sawnd kin kɔmɔt we di briz de rɔsh tru wan say we di briz de blo we dɔn smɔl.
Bɔku tɛm wi kin yɛri dis sawnd we wi de blo . Dis na bikɔs di say dɛn we wi de blo kin smɔl smɔl we wi de blo. So if dɛn ad swel ɔ blok wit sɔntin lɛk mכkus, yu kin yɛri dis sawnd klia wan.
Bɔt sɔntɛnde, mɔ we i nɔ izi fɔ blo , dɛn kin yɛri dis sawnd bak we yu de blo . If yu yɛri dis sawnd we yu de blo ɛn blo, dat min se di say dɛn we yu de blo dɔn smɔl bad bad wan.
Sɔm pipul dɛn kin gɛt kɔf bak wit dis sawnd we de swɛt. dis na biכs di bכdi de tray fכ pul mכkus kכmכt na di aywe dεm.
Wetin na di men tin dɛn we kin mek pɔsin swɛt?
Wiz nɔto sik, bɔt na sayn. Dat min se difrɛn sik dɛn de we kin mek pɔsin gɛt am. Lɛ wi luk di men tin dɛn we kin mek wi du dis.
| Mek | Wan shɔt diskripshɔn |
|---|---|
| Asma we gɛt asma | Di tin we kin mek pɔsin swɛla pas ɔl na we di say dɛn we di briz de blo kin swel, smɔl, ɛn mek i gɛt bɔku bɔku mכkus. |
| COPD (Krכnik Obstrכktiv Pulmonari Disiz) . | I kin apin mɔ pan pipul dɛn we de smok. I kin pwɛl di lɔng dɛn ɛn i kin mek pɔsin nɔ ebul fɔ blo fayn. |
| Alɛji dɛn we pɔsin kin gɛt | I kin kam as riakshɔn we dɔst, pɔlin, animal dɛn we dɛn kin it, sɔm it dɛn, ɔ we insɛkt dɛn bit. |
| Infεkshכn dεm we de na di rεspiretכri | Infεkshכn lεk kכmכn kol, brכnkaytis, εn nyumonia kin mek di say dεm we di briz de blo swel. |
| Sɔntin bin stɔp na di briz | Ɛspɛshali pan yɔŋ pikin dɛn, wisɛf kin apin wantɛm wantɛm bikɔs ɔf sɔntin, lɛk it ɔ smɔl pat pan tɔys, we kin stɔp na di say we di briz de blo. Dis na imejensi. |
| GERD (Gastroesophageal Riflɔks Sik) . | Gastritis kin wɔs ɛn mek di bɛlɛ asid go insay di trot, we kin mek yu gɛt infɛkshɔn na di say we yu de blo ɛn yu kin swɛt. |
| Ɔda rizin dɛn | Wiz kin bi sayn bak fɔ siriɔs sik lɛk fɔ smok, at sik, ɛn kansa na in lɔng. |
Yu tink se wi fɔ wɔri bɔt we smɔl pikin dɛn de swɛt?
As mama ɔ papa , i nɔmal fɔ mek yu fred we yu smɔl pikin de mek dis kayn sawnd we de mek yu swɛt. Bɔt no dis. Bebi ɛn smɔl pikin dɛn kin swɛt mɔ. Dis na bikɔs di say dɛn we dɛn de blo smɔl pasmak.
So ivin if yu gɛt smɔl kol, dɛn smɔl smɔl say dɛn de kin swel kwik kwik wan, ful-ɔp wit mכkus, ɛn mek sawnd we de mek yu swɛt. Bɔku tɛm, dis nɔ kin siriɔs.pan ɔl we sɔm pikin dɛn kin gɛt wisɛf bɔku tɛm, dis kin go in wan as dɛn de ol, dat na arawnd 4-5 ia, as dɛn aywe dɛn de divɛlɔp. So, jɔs bikɔs pikin gɛt wisɛf, dɛn nɔ go ebul fɔ se na asma.
Bɔt tek tɛm bad bad wan bɔt dis: If yu pikin bigin fɔ swɛt wantɛm wantɛm fɔ no rizin, mɔ we i de ple ɔ afta i dɔn put sɔntin na in mɔt, dat kin bi sayn fɔ se sɔntin dɔn stɔp na in aywe. Dis na mɛdikal imejensi. If na so i bi, kɛr yu pikin go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Wetin dɛn kin du fɔ mek pɔsin nɔ swɛt?
If yu swɛt na sik we fiba kɔmɔn kol we nɔ de mek i nɔ izi fɔ blo, sɔm simpul tin dɛn de we yu kin du na os.
Tin dɛn we yu kin du na os
- Briz mɔs briz: Yu kin yuz humidifier. Ɔda we de fɔ du dat, i fayn fɔ tek ɔt shawa, ɔ lɔk di batrum domɔt ɛn rɔn ɔt shawa ɛn blo di stim fɔ sɔm tɛm.
- Drink sɔntin we wam: If yu drink sɔntin we wam lɛk wata, ti, ɔ sup, i kin mek yu aywe rilaks ɛn ɛp fɔ mek yu nɔ gɛt stika mכkus.
- Nɔ smok kpatakpata: If yu na pɔsin we de smok, lɛf fɔ smok. Ɛn nɔ fɔ de nia pipul dɛn we de smok.
- Kip di briz klin: If yu gɛt alɛji , yuz ɛya klin wit HEPA filta kin ridyus di bad bad dɔst ɛn pɔlin we de na di ays.
Ɛksesaiz fɔ blo
Dɛn tin ya kin mek yu ebul fɔ blo izi ɛn ɛp fɔ mek yu nɔ swɛt.
1. Pursed-Lip Breathing: Briz insay sloslo tru yu nos. Dɔn, pɔs yu lip dɛn lɛk se yu de blo trɔmpɛt, ɛn blo smɔl smɔl fɔ tu tɛm pas aw yu blo. Dis kin mek di prɛshɔn we de insay yu aywe dɛn go ɔp ɛn ɛp dɛn fɔ opin.
2. Bɛlɛ Briz : Briz insay tru yu nos. Put yu an dɛn pan yu bɛlɛ ɛn fil se i de pan. Dɔn, pul di briz sloslo tru yu mɔt fɔ tu ɔ tri tɛm pas di tɛm we yu tek fɔ blo. Dis go mek di mɔsul dɛn na yu chɛst rilaks.
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
Sɔntɛnde, we pɔsin de wis kin rili siriɔs, so na fɔ no bɔt dɛn sayn ya gud gud wan.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| Ustɛm fɔ si yu dɔktɔ in jɔnaral: | |
| |
| Ustɛm fɔ go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm: | |
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If yu dɔktɔ dɔn tɛl yu wan tritmɛnt fɔ wisɛf, fɔ ɛgzampul, inhala, i rili impɔtant fɔ yuz am jɔs lɛk aw dɛn tɛl yu. Bɔku pipul dɛn kin stɔp fɔ tek dɛn mɛrɛsin bikɔs dɛn kin tink se, ‘A de fil fayn naw.’ Bɔt pan tin dɛn lɛk asma, mɛrɛsin dɛn de we yu fɔ yuz ivin we yu nɔ de gɛt di sik. So fala wetin yu dɔktɔ tɛl yu fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Wiz (we na sawnd we yu de blo we yu de blo) na sayn we yu kin gɛt we yu de blo smɔl, nɔto sik.
- De tin wae kin kam wit dis kin bi sɔmtin wae simpul lɛk kol ɔr kin gɛt lɔng tɛm lɛk asma.
- Wiz kin kɔmɔn fɔ yɔŋ bebi dɛn. Bɔku tɛm, i kin go as dɛn de ol. Bɔt if yu bigin fɔ swɛt wantɛm wantɛm, i kin bi sayn fɔ se sɔntin de blok yu aywe, so tek tɛm.
- Go to dɔktɔ wantɛm wantɛm if yu gɛt prɔblɛm fɔ blo, yu skin blu, ɔ yu de swɛt wantɛm wantɛm.
- If yu de swɛt ɔltɛm, i rili impɔtant fɔ yu kwaliti layf fɔ go to dɔktɔ fɔ no di rizin ɛn fɔ gɛt di rayt tritmɛnt, pas fɔ nɔ pe atɛnshɔn to am ɛn se, "Dis na sɔntin we a kin gɛt ɔltɛm."
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