Yu go dɔn notis se vaping dɔn rili pɔpul bitwin yɔŋ pipul ɛn big pipul dɛn dis tɛm ya. I min fɔ blo wan vapour we gɛt frut we gɛt sɛnt frɔm smɔl smɔl tin dɛn we gɛt difrɛn kɔlɔ ɛn shep. Bɔku pipul dɛn kin tink se i bɛtɛ fa fawe pas fɔ smok sigrɛt, i nɔ bad, ɛn na jɔs smɔl wata we de tɔn. Bɔt yu tink se na so i rili bi? Tide, wi go tɔk bɔt di denja trut we ayd insay dis tin we luk fayn ɛn we gɛt sɛnt.
Fɔ tɔk am simpul wan, wetin na Vaping?
Vaping na we yu yuz smɔl ilɛktronik tin we yu kin ol na yu an (lɛk e-sigarɛt ɔ vape pen) fɔ wam wata (e-liquid) ɛn inhal di vapour insay di lɔng. Pan ɔl we i kin tan lɛk se dis fiba fɔ smok sigrɛt, di we aw dɛn kin du am rili difrɛn. Insay sigrɛt, dɛn kin bɔn tabak. We dɛn de yuz vaping, instead fɔ yuz tabak, dɛn kin wam wan wata ɛn dɛn kin inhal wan vapour (aerosol) we gɛt fayn fayn tin dɛn.
Di divays dɛn we dɛn kin yuz fɔ dis, dɛn kin kɔl dɛn difrɛn nem dɛn. Fɔ ɛgzampul, yu go dɔn yɛri bɔt vayp, vayp pen, e-hukah, mod, ɛn pɔsin vaypa (PV). Dɛn kɔl ɔl dɛn tin ya togɛda Ilɛktronik Nikotin Delivri Sistɛm (ENDS) .
Aw dis vape divays de wok?
Tink bɔt am lɛk smɔl ‘kɛtɛl’, bɔt insted ɔf wata, i gɛt spɛshal wata. Bɔku men pat dɛn de fɔ dis divays:
- Katrij/Pɔd: Dis na di pat we de ol di spɛshal likwid (e-likwid). Sɔm dɛn kin ful-ɔp bak, ɛn ɔda wan dɛn kin yuz wan tɛm nɔmɔ.
- Di tin we de mek di wata wam: Na dis de mek di wata wam ɛn tɔn am to stim.
- Batri: Dis bateri de gi di pawa we dɛn nid fɔ di ɔt ɛlimɛnt.
- Kɔntrol bɔtin: Sɔm divays dɛn gɛt bɔtin fɔ ɔn dɛn. Ɔda wan dɛn kin on fɔ dɛnsɛf we wi de blo.
- Mɔt: Dis pat de drɔ di vapour insay di mɔt ɛn di lɔng dɛn.
So, we yu de vap, di bateri de gi am pawa, ɛn di wata kin wam ɛn tɔn to vaypa. Yu de inhal da vapour de. Di impɔtant tin na dat, nɔto jɔs wata vapour. Fɔ tru, na mist we ful-ɔp wit smɔl smɔl tin dɛn. Dɛn patikyula tin dɛn de kin gɛt nikotin, tin dɛn we de mek pɔsin gɛt flawa, ɛn wan tawzin ɔda kemikal dɛn.
Wetin na di difrɛns bitwin vaping ɛn rɛgyula sigrɛt?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. "Vaping bɛtɛ pas sigrɛt?" Lɛ wi tek tɛm luk gud wan pan di difrɛns ɛn di sem tin dɛn we de bitwin dɛn tu.
| Di pɔynt | Vaping (E-Sigrɛt) . | Sigrɛt we pɔsin kin drink ɔltɛm (Smoking) . |
|---|---|---|
| We | Dɛn kin ɔt wan spɛshal likwid (e-likwid) fɔ mek i gɛt vaypa (aerosol). No kɔmbɔshɔn nɔ de insay. | Di we aw dɛn kin mek smok bay we dɛn de bɔn tabak ɛn pepa. |
| Men tin we de insay | Nikotin (bɔku tɛm), prɔpilin glykol, glisrin, tin dɛn we de mek pɔsin gɛt flawa, ɛn ɔda tin dɛn we dɛn kin yuz fɔ mek tin dɛn. | Kεmikכl dεm we inklud nikotin, tar, kabכn monoksayd εn tawzin כda tin dεm we de mek kansa. |
| Risk fɔ wɛlbɔdi biznɛs | di lכng damej, at sik, ifekt dεm pan di bren divεlכpmεnt, adikshכn, EVALI, εtk. | Wan big tin wae kin mek pɔrsin gɛt bɔrku sik lɛk kansa, at sik, strok, ɛn chronic obstructive pulmonary disease (COPD). Di prɔblɛm dɛn we kin apin to pɔsin in wɛlbɔdi kin rili bɔku. |
Di impɔtant tin na dat, pan ɔl we vaping kin ‘smɔl’ nɔ bad pas sigrɛt, na kɔmplit lay fɔ se i ‘sef’ . Fɔ tɔk di kɔrɛkt tin, i tan lɛk se yu de jomp frɔm di nɔmba 10 flɔ na wan lɔng bildin pas fɔ jomp frɔm di nɔmba 20 flɔ. Ilɛk aw i bi, di tin we kin apin kin denja.
Wetin rili de insay dis Vape Liquid (E-Liquid)?
Dis na wetin wi ɔl nid fɔ no. Dɛn no am wit nem dɛn lɛk e-likwid, e-juice, ɛn vape juice, dis likwid nɔto jɔs wata we dɛn ad flawa. I men wan gɛt dɛn tin ya:
- Nikotin: Na kemikal we kin mek pɔsin adikshɔn bad bad wan ɛn we kin ambɔg pɔsin we de insay sigrɛt ɛn ɔda tin dɛn we dɛn kin yuz fɔ smok.
- Flawa: Dɛn tin ya kin gɛt wan tawzin flawa, lɛk strawberry, mint, ɛn chɔklɛt. Bɔt ɛni wan pan dɛn flawa ya gɛt difrɛn kemikal dɛn.
- Propylene Glycol ɛn Glycerin: Tu tin dɛn we dɛn kin yuz fɔ mek vapour.
Bɔt di stori nɔ de dɔn de. Apat frɔm dɛn tin ya, sɔm vayp wata kin gɛt tin dɛn we denja we yu nɔ go ebul fɔ imajin.
- Di tin dɛn we kin mek pɔsin gɛt kansa: Na kemikal dɛn we dɛn no se kin mek pɔsin gɛt kansa, lɛk asɛtaldehayd ɛn fɔmaldehayd.
- Kεmikכl dεm we de mek yu gεt lכng sik: Na tin dεm we de mek yu gεt bכku bכku sik, lεk akrolin, dayasεtil, εn dayεtilin glykol.
- Hevi Mɛtal: Smɔl smɔl tin dɛn we gɛt ebi ebi mɛtal, lɛk nikɛl, tin, lid, ɛn kadmiɔm, we gɛt pɔyzin bad bad wan to di bɔdi.
- Vitamin E Acetate: Na kemikal we dɛn tink se gɛt fɔ du wit di sik we de kil pipul dɛn na di lɔng EVALI.
- THC (Tetrahydrocannabinol): Na di saykoaktiv kɔmpawnd we de insay kanaba. Sɔm vape likwid dɛn kin gɛt dis bak.
- Ultrafine particles: dis kin go dip dip insay di lכng dεm εn lod de.
Imajin, wan vapour we dɛn mek wit dɛn tin ya go go insay yu lɔng.
Wetin na di rial denja dɛn we pɔsin kin gɛt we i de vayp?
Vaping nɔto jɔs sɔntin we pɔsin kin lɛk fɔ du. Di bad tin we i kin du to yu wɛlbɔdi nɔto tin we nɔ impɔtant.
- Asma: Vaping de mek yu gɛt mɔ risk fɔ gɛt asma. If yu dɔn gɛt asma, i kin mek i wɔs.
- Lɔng skata: Dayasetil, we na wan kemikal we de insay sɔm tin dɛn we kin mek pɔsin swit, kin mek pɔsin gɛt wan sik we dɛn kɔl brɔnkiɔlaytis ɔblitɛrans . Dɛn kin kɔl dis bak "popcorn lung." Fɔ tɔk am simpul wan, i kin mek di smɔl smɔl say dɛn we di briz de blo na di lɔng dɛn gɛt skata fɔ ɔltɛm ɛn blok. Dis damej nɔ go ebul fɔ chenj.
- Damej to internal organs: Nikotine ɛn ɔda kemikal dɛn nɔ jɔs de damej yu lɔng, bɔt yu at ɛn bren bak . Nikotin kin mek di bren pwɛl fɔ ɔltɛm, mɔ pan yɔŋ pipul dɛn, bikɔs di bren stil de divɛlɔp. I kin mek bak di blɔd prɛshɔn go ɔp ɛn di blɔd vesel dɛn smɔl.
- di kכndyushכn we de kil pipul dεm we dεn kכl EVALI: Di ful nem fכ dis na ``e-sigarεt, כ vaping, prodakt yus כsכsiet lכng injuri``. Na wan rili siriɔs, sɔdɛn lɔng injuri we pɔsin kin gɛt we i de vap. I kin mek di lɔng dɛn pwɛl bɔku bɔku wan, ɛn sɔm sayn dɛn lɛk fɔ kɔf, i nɔ kin izi fɔ blo, ɛn pen na in chɛst kin apin. EVALI na wan denja sik we kin ivin mek pɔsin day.
- Siriv adikshɔn:Nikotin na kemikal we kin mek pɔsin adikshɔn bad bad wan, jɔs lɛk heroin ɛn kɔkɛyn. I kin chenj di we aw yu bren de wok, ɛn dis kin mek yu want mɔ nikotin. Afta sɔm tɛm, yu go si se yu nɔ go ebul fɔ stɔp fɔ vap, ilɛksɛf yu want. ivin sכm likwid dεm we dεn rayt "nicotine-free" dεn fכnshכn se dεn gεt sכm sכm nikotin.
- Fɔ chenj to sigrɛt: Bɔku pipul dɛn kin bigin fɔ vap ɛn afta sɔm tɛm, dɛn kin chenj to sigrɛt, we kin ambɔg mɔ.
- Sɛkɔn-han ɛksplɔshɔn: We yu de vap, di vaypa de kɔmɔt na di say we de rawnd yu. Ɔda pipul dɛn we kin blo am kin blo nikotin ɛn ɔda tin dɛn bak.
- Bɔm: Ripɔt dɔn de ɔlsay na di wɔl se batri dɛn kin bɔm na vayp divays dɛn, we kin mek pipul dɛn wund bad bad wan ɛn bɔn dɛn.
- Risk fɔ Kansa: Sɔm kemikal dɛn we de insay vayp likwid dɛn dɔn pruv bay sayɛns se dɛn kin mek pɔsin gɛt kansa.
Yu tink se mi lɔng dɛn go wɛl if a stɔp fɔ vap?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Di ansa na ‘yes’ ɛn ‘nɔ’. Sɔm pan di swɛlin ɛn inflamɛns na di lɔng dɛm we kin kam bikɔs yu de vayp kin kam bak smɔl wit tɛm ɛn di rayt mɛrɛsin afta yu dɔn stɔp.
כltu, di skata we kכndyushכn lεk "pכpכn lכng" kin kכz na fכ tεm. Di damej nɔ go ɛva chenj. I tan lɛk se yu gɛt big kɔt na yu an we go lɛf skata fɔ yu layf. If yu kɔntinyu fɔ vap, dat kin mek yu lɔng dɛn pwɛl mɔ ɛn mɔ ɛn i kin mek yu gɛt tin dɛn lɛk asma ɛn COPD we nɔ go ɛva wɛl.
Yu tink se vaping go ɛp yu fɔ lɛf fɔ smok?
Dis na ɔda men rizin we mek pipul dɛn lɛk fɔ yuz vaping. Di aidia na, "If yu nɔ ebul fɔ lɛf fɔ smok, vap. I bɛtɛ."
Na tru se sɔm stɔdi dɛn dɔn sho se smɔl pipul dɛn dɔn ebul fɔ lɛf fɔ smok tru dis we. Bɔt di flip sayd fɔ da stori de na dat 80% pan di wan dɛn we lɛf fɔ smok dɔn rili adikshɔn to vaping. Dat min se dɛn jɔs dɔn kɔmɔt na wan adikshɔn to ɔda wan.
We dɛn de we di dɔktɔ dɛn dɔn gri fɔ ɛn we sef fɔ lɛf fɔ smok. Dɛn tin ya na nikotin pat, gɔm, ɛn lozenj. If yu want fɔ lɛf fɔ smok, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn gɛt di rayt advays ɛn tritmɛnt. Vaping nɔto wan we we dɛn kin advays.
A wan fɔ stɔp fɔ vaping. Wetin a de du?
If yu fil da we de, na di bɛst tin we yu go disayd fɔ du na yu layf. Fɔ lɛf ɛni adikshɔn na prɔblɛm. Bɔt i nɔto tin we nɔ pɔsibul. Na sɔm tin dɛn we go ɛp yu:
1. 1. 1. .Set wan de: Pik wan de fɔ stɔp fɔ vaping. Te da de de kam, yu kin ridyus di we aw yu de yuz am smɔl smɔl.
2. Si dɔktɔ: Dis na di tin we impɔtant pas ɔl. Tɔk to yu dɔktɔ. I kin ɛp yu fɔ kam wit wan plan we go wok fɔ yu ɛn gi yu mɛrɛsin dɛn we go ɛp yu wit di sayn dɛm we yu kin gɛt fɔ lɛf fɔ it (krayv, ed pen).
3. Mek wan list fɔ di rizin dɛn: Wetin mek yu want fɔ lɛf fɔ vaping? Fɔ sev mɔni? Fɔ protɛkt yu wɛlbɔdi? Fɔ yu famili? Rayt dɛn rizin ya pan pepa ɛn kip dɛn na say we pɔsin go si. Rid dɛn ɛnitɛm we yu fil se i at fɔ lɛf.
4. Tɛl yu fambul ɛn padi dɛn: Tɛl dɛn bɔt wetin yu dɔn disayd fɔ du. Di sɔpɔt we dɛn go gi yu, go mek yu gɛt bɔku trɛnk.
5. Avɔyd tɛmteshɔn: Avɔyd di trig dɛn we kin mek yu vayp. Bi strɔng fɔ nɔ du am we yu de na do wit yu padi dɛn ɔ na pati.
6. Divayt yusɛf: We yu fil lɛk fɔ vap, du ɔda tin insted. Drink wan glas wata, go waka, lisin to myusik, eksasaiz.
7. Ɛksesaiz: Ɛksesaiz nɔ jɔs de ambɔg yu maynd, bɔt i de mek ɔmon dɛn we de mek yu fil fayn na yu bɔdi, we de mek yu gladi.
8. Peshɛnt: Di fɔs de dɛn go tranga. Yu kin gɛt ed we de at, yu kin vɛks, ɛn yu nɔ kin rɛst. Bɔt dɛn tin ya go stɔp afta sɔm dez.
Mɛsej we dɛn kin kɛr go na os
- Vaping nɔto "wata vapour" we nɔ bad. I gɛt kemikal dɛn we de ambɔg yu lɔng ɛn yu wan ol bɔdi.
- Di nikotin we de insay vaping na sɔntin we kin mek pɔsin gɛt adikshɔn bad bad wan, ɛn fɔ lɛf am nɔ kin izi lɛk aw yu kin tink.
- Vaping kin mek yu gɛt skata na yu lɔng fɔ ɔltɛm, at sik, yu bren kin pwɛl, ɛn yu kin gɛt tin dɛn we kin kil yu lɛk EVALI.
- Vaping nɔto sef we we dɔktɔ gri fɔ lɛf fɔ smok. I jɔs de muv yu frɔm wan adikshɔn to ɔda wan.
- If yu no vape, neva stat. If yu ɔ pɔsin we yu sabi nid ɛp fɔ lɛf fɔ wok, nɔ shem fɔ go to dɔktɔ fɔ advays.
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