Yu dɔn adikshɔn to gambling? Ɔ na pɔsin we yu sabi? (Gambling Disorder) Lɛ wi tɔk bɔt dis!

Sɔntɛnde, gambling, we yu kin bigin wit smɔl ɛnjɔymɛnt, wit padi dɛn ɛn smɔl bet, kin bi big prɔblɛm smɔl smɔl we kin kɔntrol yu layf we yu nɔ no. Yu dɔn gɛt dis kayn ɛkspiriɛns? Ɔ yu dɔn si sɔmbɔdi we yu sabi, yu padi, ɔ yu fambul de sɔfa wit dis prɔblɛm we de mek pipul dɛn lɛk fɔ ple gɔl? Dis na tɔpik we bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt, bɔt dɛn nid fɔ tɔk bɔt am. So, tide wi go tɔk ditayli bɔt dis sik we dɛn kɔl Gambling Disorder , ɔ fɔ tɔk mɔ, di abnɔmal adikshɔn to gambling.

Wetin na Gambling Disorder?

Fɔ tɔk am simpul wan, di prɔblɛm we pɔsin kin gɛt we i de ple gambling na wan sik we de mek pɔsin in maynd gɛt wɛlbɔdi. I kin bi se i nɔ kin ebul fɔ kɔntrol insɛf, i kin ripit, ɛn i nɔ kin fayn fɔ ple gem. I kin mek pɔsin gɛt bɔku prɔblɛm . I kin rili afɛkt yu famili, wok, skul wok, ɔ mɔni prɔblɛm bak.

We wi se "gambling", i min ɛni aktiviti we pɔsin put sɔntin we gɛt valyu (lɛk mɔni ɔ prɔpati) pan denja wit di op fɔ win sɔntin mɔ. Bɔku difrɛn kayn gambling dɛn de. Di wan dɛn we bɔku pipul dɛn kin ple na kasino gem ɛn fɔ bet pan spɔt . Bɔt i impɔtant fɔ mɛmba se nɔto ɔlman we de ple gem kin gɛt dis adikshɔn.

Di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) bin put adikshɔn pan gambling as adikshɔn fɔ biev . Infakt, na di wan ol bihayvya adikshɔn we dɛn no naw na di DSM-5. Sɔm we dɛn, fɔ gɛt adikshɔn fɔ ple gambling tan lɛk di prɔblɛm we pɔsin kin gɛt we i de yuz sɔbstans . Dɛn tu tin ya kin afɛkt di we aw yu bren de wok. Dɛn kin mek bak yu gɛt sayn dɛm fɔ lɛf fɔ tek di mɛrɛsin ɛn fɔ lɛ yu ebul fɔ bia wit am we yu stɔp fɔ yuz di mɛrɛsin.

Sɔm pipul dɛn kin kɔl dis kɔndishɔn bak "Compulsive Gambling" ɔ "Problem Gambling" .

Udat dɛn dis kayn tin kin afɛkt mɔ?

Di adikshɔn fɔ gambling kin afɛkt yɔŋ pipul dɛn ɛn big pipul dɛn . Pan ɔl we i nɔ rayt fɔ ple gambling fɔ di wan dɛn we nɔ rich 18 ia yet na kɔntri dɛn lɛk Amɛrika, i kɔmɔn fɔ di wan dɛn we de na da ej de. Dɛn dɔn no se we pɔsin bigin fɔ ple gɔl we i yɔŋ, dat kin mek i gɛt adikshɔn fɔ ple gem leta we i dɔn day. So, i impɔtant fɔ no bɔt dis prɔblɛm fɔ yu pikin dɛn.

Aw kɔmɔn tin fɔ gɛt adikshɔn to gambling?

Risach pipul dɛm se bitwin 2% ɛn 4% pan di pipul dɛm na Amɛrika gɛt dis adikshɔn fɔ ple gɔl. Bɔt dɛn statystik ya nɔ go kɔrɛkt ɔl. Bikɔs nɔto ɔlman we gɛt dis sik kin go to dɔktɔ ɔ tritmɛnt. Ivin na wi kɔntri, i nɔ izi fɔ tɔk ustɛm bɔku pipul dɛn rili de sɔfa wit dis prɔblɛm, bikɔs dɛn nɔ de tɔk bɔt am opin wan.

Wetin na di sayn dɛn we de sho se pɔsin gɛt adikshɔn fɔ ple gambling?

Di sayn we klia ɛn klia we de sho se yu gɛt adikshɔn to gambling na dat i de ambɔg yu impɔtant tin dɛn na yu layf, lɛk yu famili padi biznɛs, yu wok, ɛn yu mɔni biznɛs. Imajin, yu gɛt padi we gɛt mɔni prɔblɛm ɔltɛm, we de fɛt wit in famili, ɛn we nɔ ebul fɔ du in wok fayn. If ɔl dis na bikɔs i de ple gem ɔltɛm, dat na big sayn fɔ wɔn pɔsin.

Na sɔm ɔda spɛshal tin dɛn we pɔsin kin no:

• Fɔ tink ɔltɛm bɔt gambling: Gambling de na yu maynd ɔltɛm, te yu nɔ ebul fɔ tink bɔt ɛni ɔda tin. Tin dɛn lɛk aw yu go mek mɔni nɛks tɛm, usay yu go go ɛn gambul.
• Di nid fɔ spɛn mɔ mɔni ɔ valyu tin fɔ gɛt di sem gladi gladi ɛn stimulashɔn (Tolerance): Di gladi gladi we bin de fɔs we pɔsin de ple wit smɔl mɔni, as tɛm de go, nɔ kin fil so igen. So, di want fɔ ple wit mɔ mɔni fɔ gɛt di sem gladi at.
• Ripit fɔ nɔ ebul fɔ kɔntrol ɔ stɔp fɔ ple gɔl: I nɔ mata aw yu tink se, "A nɔ go gam igen," yu jɔs nɔ go ebul fɔ du am.
• Fɔ fil se yu nɔ de rɛst ɔ yu de vɛks we yu de tray fɔ stɔp fɔ ple gambling (Withdrawal): Jɔs lɛk pɔsin we gɛt adikshɔn to drɔgs, we yu de tray fɔ stɔp fɔ ple gambling, yu kin fil wɔri, vɛks, ɛn bost.
• Gambling wae yu de fil strɛs (as "escape" from negative emotions): We yu fil sɔri ɔr wɔri, yu tink se gambling na di onli we fɔ pul am.
• Chasing Losses: Gambling fɔ gɛt bak di gambling losses we dɛn jɔs dɔn lɔs , bɔku tɛm i kin mek dɛn lɔs mɔ.
• Lay to pipul dɛn we dɛn lɛk bɔt aw dɛn de ple gɔl ɔ ayd infɔmeshɔn: Lay to ɔ ayd frɔm dɛn fambul ɛn padi dɛn bɔt aw dɛn de ple gɔl ɛn ɔmɔs mɔni dɛn lɔs.
• Fɔ abop pan ɔda pipul dɛn fɔ pe fɔ dɛn gambling ɔ fɔ kɔba di gambling lɔs: Fɔ lɛnt mɔni frɔm ɔda pipul dɛn, fɔ mɔtgɛj prɔpati, ɛn fɔ du tin dɛn lɛk dat.
• Fɔ kɔntinyu fɔ ple gɔl pan ɔl we yu no se i de afɛkt in mɔni biznɛs, in wok, in edyukeshɔn, ɔ in yon padi biznɛs bad bad wan: I nɔ ebul fɔ stɔp fɔ ple gɔl, pan ɔl we pɔsin no se ɔltin go fɔdɔm.

If yu ɔr pɔrsin wae yu sabi gɛt wan ɔr mɔr pan dɛn sik ya, na tɛm fɔ tek akshɔn.

Wetin na di tin dɛn we kin mek pɔsin gɛt adikshɔn fɔ ple gambling?

No wan rizin nɔ de fɔ mek pɔsin gɛt adikshɔn to gambling, ɔ ɛni ɔda adikshɔn. Na wan sik we rili kɔmpleks. Na sɔm tin dɛn we kin mek pɔsin gɛt adikshɔn to gambling:

• Kεmikכl chenj dεm na di bren.
• Di tin dɛn we de ambɔg di jɛnɛtiks.
• Pɔrsin in pasɔnaliti trayt ɛn ɔda mɛntɛl hεlth kɔndishɔn dɛm wae de kam togɛda.

Bren kemistri

Gambling kin afɛkt di riwɔd sɛnta na yu bren. Wi ɔl gɛt bayolojikal waya fɔ fɛn blɛsin. Bɔku tɛm, dɛn blɛsin ya kin kɔmɔt frɔm di we aw pɔsin de biev fayn. We yu spɛn tɛm wit pɔsin we yu lɛk, ɔ we yu it fayn it, yu bɔdi kin pul wan kemikal we dɛn kɔl dopamine . Dis kin mek yu fil fayn. I tan lɛk saykl: Yu kin luk fɔ dɛn ɛkspiriɛns dɛn de bikɔs yu kin gɛt gud filin.

Ivin we yu de ple gem, yu kin gɛt bɔku pan dis `Dopamine` we de flɔ tru yu bren. Tink bɔt di gladi at we yu kin fil we yu hit big jackpot! Bɔt instead fɔ mek yu du di tin dɛm we yu nid fɔ liv (lɛk fɔ it, wok), dɛn ay `Dopamine` lɛvɛl ya kin gɛt bad bad ifɛkt pan yu tink, filin, ɛn bihayvya.

Dis kin mek pɔsin want fɔ ple gɔl we nɔ fayn, pas fɔ ɛnjɔy fɔ du tin dɛn we go mek i gɛt wɛlbɔdi. As tɛm de go, we yu de ple gambling, dat kin chenj di we aw yu bren de wok, ɛn yu nɔ kin no di bad tin dɛn we i kin du. Dɔn, yu nid fɔ gam mɔ fɔ mek yu gɛt di sem gladi-at we yu bin de gɛt trade. Dɛn kɔl dis tolɛreshɔn .

Di tin dɛn we de ambɔg di jɛnɛtiks

Di adikshɔn fɔ gambling kin rɔn na famili dɛn. Dis min se i kin gɛt sɔntin fɔ du wit in jɛnɛtiks . Stɔdi dɛn we dɛn dɔn du pan twin pikin dɛn we fiba dɛnsɛf dɔn sho se di tin dɛn we de mek dɛn gɛt jɛnɛtiks, pas di tin dɛn we de apin na di say we dɛn de (lɛk di bad tin dɛn we kin apin to pɔsin we dɛn smɔl), kin mek pɔsin gɛt adikshɔn fɔ ple gɔl mɔ. Dis min se if pɔsin na yu famili dɔn gɛt dis prɔblɛm, yusɛf kin de pan denja.

Pɔsin in pasɔnaliti ɛn ɔda mental wɛlbɔdi kɔndishɔn

Bɔku stɔdi dɛn dɔn sho se dɛn kayn pɔsin ya ɔ abit dɛn ya kin apin mɔ pan pipul dɛn we gɛt adikshɔn fɔ ple gambling:

• Impulsivity: Na di abit fɔ du sɔntin we yu nɔ de tink.
• Sensation-seeking: Na fɔ want fɔ du nyu tin dɛn we de mek pɔsin gladi.
• Compulsivity: Na filin we pɔsin nɔ ebul fɔ kɔntrol we i gɛt fɔ du sɔntin.
• I nɔ izi fɔ disayd ɛn plan.
• Affective instability: Fɔ fil gladi wan mɔnt ɛn fil sɔri di nɛks tɛm.

Apat frɔm dat, pipul dɛn we gɛt adikshɔn fɔ ple gambling kin gɛt ɔda mental wɛlbɔdi prɔblɛm dɛn di sem tɛm. Sɔm pan dɛn tin ya na:

• Sɔbstans Yuz Disɔda (SUD), mɔPrɔblɛm dɛn we gɛt fɔ du wit aw pɔsin de drink rɔm (`Alcohol Use Disorder`).
• Impuls Kɔntrol Disɔda dɛn.
• Disɔda wae de mɛk pɔrsin de fil, fɔ ɛgzampul , pwɛl hat.
• Dizayd dɛn we kin mek pɔsin wɔri.
• Dizayd dɛn we pɔsin kin gɛt.

Sɔm pipul dɛn kin gɛt dɛn kayn tin ya bifo dɛn bigin fɔ adikshɔn to gambling. Fɔ ɔda pipul dɛn, dɛn tin ya kin apin afta dɛn dɔn adikshɔn to gambling.

Aw fɔ no se pɔsin gɛt adikshɔn fɔ ple gambling?

Fɔ no if yu gɛt prɔblɛm wit gambling, yu dɔktɔ kin sɛn yu to pɔsin we de stɔdi bɔt pɔsin in maynd ɔ pɔsin we de advays yu bɔt adikshɔn . Na de, di dɔktɔ go aks yu (ɛn sɔntɛm yu famili mɛmba dɛn) kwɛstyɔn dɛn bɔt aw yu de ple gɔl.

Di wan dɛn we sabi bɔt mɛntɛl wɛlbɔdi biznɛs kin yuz krayteria frɔm di Diagnostic and Statistical Manual of Mental Disorders (DSM-5) fɔ no if pɔsin gɛt adikshɔn pan gambling. Fɔ mek yu gɛt dis diagnosis, yu fɔ dɔn gɛt at le 4 sayn dɛn we de sho se yu dɔn adikshɔn to gambling insay di ia we dɔn pas .

Wetin na di tritmɛnt fɔ pɔsin we gɛt adikshɔn pan gambling?

Di U.S. Food and Drug Administration (FDA) nɔ dɔn gri yet fɔ yuz ɛni patikyula mɛrɛsin fɔ mɛn pipul dɛn we gɛt adikshɔn to gambling. Bɔt difrɛn kayn saykotɛrapi kin ɛp.

Saykotɛrapi na wan kɔmbayn difrɛn tritmɛnt dɛm wae de ɛp pɔrsin fɔ no ɛn chenj in filin, tink, ɛn bihayvya wae nɔr fayn. Dis kin apin wit wan tren, laysens mental hεlth kכnsεl (lεk saykayatrist כ klinik soshal woka).

Tɛrapi kin ɛp yu fɔ:

• Kɔntrol di we aw yu de ple gambling.
• Manej strɛs di we we go mek yu gɛt wɛlbɔdi.
• Fɛn ɔda we dɛn fɔ spɛn yu tɛm.
• Manej yu mɔni fayn fayn wan.
• Bild padi biznɛs bak wit di wan dɛn we yu lɛk.
• Afta yu dɔn wɛl, kɔntinyu fɔ gɛt da stet de ɛn avɔyd tin dɛn we kin mek yu gɛt prɔblɛm.
• If yu gɛt ɔda mental wɛlbɔdi prɔblɛm dɛn we de afɛkt yu gambling bihayvya, adrɛs dɛn wan ya bak.

Na sɔm patikyula tritmɛnt dɛn we go ɛp pɔsin fɔ gɛt adikshɔn to gambling:

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dis na tritmɛnt we dɛn de tɔk to, we dɛn dɔn strɔkchɔ. Wan pɔsin we de advays yu bɔt mɛntɛl hεlth kin ɛp yu fɔ no aw yu de tink ɛn fil. Yu go lan aw di tin dɛn we yu de tink bɔt de afɛkt di tin dɛn we yu de du. Tru CBT, yu kin chenj de tink ɛn bihayvya wae nɔr fayn ɛn wae yu nɔr kin kɔntrol ɛn gɛt wɛl bɔdi tinkin ɛn abit dɛm. CBT na di saykolojik intavɛnshɔn we dɛn kin yuz mɔ fɔ trit adikshɔn to gambling.
• Motivational Interviewing: Dis tritmɛnt de ɛp yu fɔ no ɛn adrɛs yu yone insekyuriti bɔt fɔ mek wɛl bɔdi chenj. Tru dis we, yu de analayz di prɔblɛm we yu gɛt fɔ ple gem ɛn kɔmpia am to di we aw di jenɛral pipul dɛn de ple gem. Dis kin mek yu chenj di we aw yu de biev. Bɔku tɛm, dɔktɔ dɛn kin yuz am wit ɔda tritmɛnt dɛn.
• Saykodaynamik Tεrapi: Dis tεrapi de luk aw di prכsεs dεm we yu nכ de kכnsεns de infכlכw yu bihayvya. Di gol na fɔ mek yu no mɔ bɔt yusɛf ɛn ɔndastand aw di tin dɛn we yu bin dɔn du trade kin afɛkt di we aw yu de biev naw.
• Grup Tɛrapi: Dis na wan kayn saykotɛrapi. Na ya, wan grup fɔ pipul dɛn kin kam togɛda fɔ tɔk bɔt dɛn prɔblɛm dɛn ɔnda wan pɔsin we sabi bɔt mental wɛlbɔdi biznɛs in sɔpɔtishɔn. Grup tɛrapi kin bi valyu sɔs fɔ motiveshɔn ɛn imɔshɔnal sɔpɔt fɔ di wan dɛn we gɛt prɔblɛm wit gambling, mɔ di wan dɛn we nɔ de nia dɛn padi ɛn fambul bikɔs ɔf dɛn kɔndishɔn.
• Famili Tɛrapi: Dis tritmɛnt we dɛn kin du kin ɛp fɔ tich di wan dɛn we yu lɛk bɔt di sik ɛn mek yu gɛt mɔ stebul os.

Gambling kin afɛkt ɔlman difrɛn we. Difrɛn kayn gambling dɛn de bak. So, sɔm tritmɛnt dɛn kin wok fayn fɔ sɔm pipul dɛn pas ɔda wan dɛn. E kin tek sɔm tɛm fɔ fɛn di rayt we ɔr tritmɛnt fɔ yu. Bɔt i impɔtant fɔ kɔntinyu fɔ tray.

A go ebul fɔ mek a nɔ gɛt adikshɔn pan gambling?

Yɛs, bɔku tin dɛn de we yu kin du fɔ ridyus yu risk fɔ gɛt adikshɔn fɔ gambling:

• Avɔyd ɔ stɔp fɔ ple gɔl: Nɔ ɔ tray fɔ stɔp yu gambling. Dis min se yu fɔ tek tɛm wit ɔmɔs tɛm yu de ple gɔl, aw lɔng yu de ple wan tɛm, ɛn ɔmɔs mɔni yu de spɛn fɔ ple gɔl. If yu fil se gambling dɔn bigin fɔ tek yu layf, go to dɔktɔ ɔ pɔsin we de gi advays bɔt yu maynd wantɛm wantɛm.
• No yu famili istri: If pɔsin na yu famili gɛt histri fɔ tek drɔgs ɔ fɔ biev adikshɔn, yu kin gɛt prɔblɛm wit gambling. Tɔk to yu dɔktɔ bɔt aw fɔ ridyus di prɔblɛm we yu gɛt.
• Manej strɛs fayn fayn wan: Di risk fɔ gɛt adikshɔn kin bɔku pan di tɛm we yu strɛs ɛn layf kin chenj. Insay dɛn kayn tɛm ya, i impɔtant fɔ tɔn to wɛlbɔdi we fɔ bia wit di prɔblɛm, lɛk fɔ du ɛksɛsayz, fɔ tink gud wan, ɔ fɔ tek nyu tin we yu lɛk fɔ du. If yu gɛt prɔblɛm fɔ kɔntrol yu strɛs ɔr ɔda kayn tin wae gɛt fɔ du wit yu maynd, go to pɔrsin wae de advays yu bɔt yu maynd .

Wetin na di prɔgnosis fɔ gambling adikshɔn?

Di we aw pipul dɛn kin si pɔsin we gɛt adikshɔn to gambling, dat na di we aw pɔsin kin ebul fɔ wɛl, kin dipen pan bɔku tin dɛn:

• Di kayn we aw di sik kin tranga.
• Ilɛksɛf yu de go fɔ tritmɛnt ɔ yu nɔ go fɛn am.
• If yu gɛt ɔda mental wɛlbɔdi prɔblɛm.

Bɔt i sɔri fɔ no se, nɔto 10% pan di pipul dɛn we gɛt adikshɔn fɔ ple gambling kin go to pɔsin we sabi du in wok . Bɔku pipul dɛn kin tray fɔ wok fɔ dɛnsɛf. Mɛmba se, tritmɛnt wit mɛntɛl hεlth kɔlnɔ kin ɛp yu fɔ kɔntrol dis sik.

We yu kɔmpia am to di pipul dɛn we de na di wɔl, pipul dɛn we gɛt adikshɔn fɔ ple gambling kin gɛt bɔku prɔblɛm fɔ kil dɛnsɛf . Wan stɔdi we dɛn du pan pipul dɛn we de luk fɔ tritmɛnt bin ripɔt se 32% pan dɛn bin gɛt aidia fɔ kil dɛnsɛf, ɛn 17% bin dɔn tray fɔ kil dɛnsɛf wan tɛm.

If yu de tink bɔt fɔ kil yusɛf, duya tɔk to pɔsin we yu biliv wantɛm wantɛm, ɔ go to dɔktɔ. Yu kin kɔl bak di Sri Lanka in mɛntɛl hεlth ɛplayn nɔmba dɛm (e.g. Sumitrayo 0112696666, Nashɔnal Instityut fɔ Mental Ɛlth 1926).

If a gɛt prɔblɛm wit gambling, aw a go ɛp misɛf?

Apat frɔm we yu de aks fɔ ɛp frɔm pɔsin we sabi du in wok, na sɔm tin dɛn we yu kin du fɔ kɔntrol di adikshɔn we yu gɛt fɔ ple gambling:

• Tink bɔt fɔ jɔyn sɔpɔt grup lɛk Gamblers Anonymous (GA) . Fɛn ɔut if dɛn gɛt di sem kayn grup ɔ sɔpɔt savis dɛn na Sri Lanka.
• If yu want fɔ ple gɔl, pul yu maynd bay we yu de du ɔda tin dɛn. Lɛk fɔ rid buk, lisin to myuzik, ɛksesaiz, ɔ tɔk to yu padi.
• We yu fil se yu want fɔ ple gɔl, peshɛnt. If yu gi yusɛf sɔm tɛm, di tin we yu want fɔ du nɔ go de igen ɔ i go wik.
• Nɔ de yu wan. Aks fɔ ɛp frɔm pipul dɛn we yu lɛk. Tɔk to dɛn bɔt yu prɔblɛm dɛn.

Aw a go ɛp pɔsin we gɛt adikshɔn to gambling?

Fɔ no se pɔsin we yu lɛk gɛt prɔblɛm wit gambling kin rili tranga ɛn i kin mek yu strɛs. Na sɔm advays dɛn ya fɔ ɛp di pɔsin we yu lɛk ɛn yusɛf:

• Tɔk: Di kwik we pɔsin we gɛt prɔblɛm wit gambling gɛt tritmɛnt, na di mɔ i go fayn. Tɔk bɔt wetin de mɔna yu ɛn ɛp dɛn fɔ fɛn tritmɛnt kwik kwik wan. Kɔl ɛp layn, go to dɔktɔ ɔ mental wɛlbɔdi advaysa , ɔ tɛl yu fɔ go na ples lɛk Gamblers Anonymous. Gi yu ɛp ɛn sɔpɔt we yu nɔ jɔj.
• Praktis fɔ Ɛmpati:Ilɛksɛf yu nɔ gri wit di pɔsin we yu lɛk, tek tɛm lisin to wetin dɛn gɛt fɔ tɔk. Di mɔ we yu de lisin to dɛn, na di mɔ dɛn go si yu as pɔsin we dɛn go abop pan.
• Peshɛnt: Nɔ tink se yu pɔsin we yu lɛk in adikshɔn go wɛl wit wan tɔk ɔ akshɔn. Di adikshɔn fɔ ple gambling na kɔmpleks sik we nɔ de mɛn. No kwik fix nɔ de fɔ win am.
• Tek kia ɔf yusɛf: Bɔku tɛm, pipul dɛn we gɛt adikshɔn fɔ ple gambling, padi ɛn fambul dɛn kin sɔfa wit strɛs, pwɛl at, pwɛl at, ɛn we dɛn kin de dɛn wan. E fayn fɔ tek kia ɔf yu yone maynd wɛl bɔdi ɛn aks fɔ ɛp if yu de gɛt dɛn kayn sik ya.

Fɔ dɔn, mɛmba (Take-Home Message) .

Yu go shem fɔ gri se yu gɛt prɔblɛm wit gambling, ɔ yu go tink se yu go ebul fɔ sɔlv am fɔ yusɛf. Bɔt mɛmba se natin nɔ bad fɔ gri se yu gɛt prɔblɛm wit gambling. Di kwik we yu gɛt ɛp, na di mɔ yu go bɛtɛ. If yu de wɔri bɔt aw yu de ple gambling, tɔk to yu dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd wɛlbɔdi biznɛs . Dɛn de ya fɔ ɛp ɛn sɔpɔt yu.

Yu nɔ nid fɔ go tru dis waka yu wan. Aks fɔ ɛp, i de gi yu pawa.

` Gambling adikshɔn, gambling, mental wɛlbɔdi, adikshɔn, bihayvya adikshɔn, dopamin, saykotɛrapi