Wan pan di big tin we de mɔna ɛvri uman we de op fɔ bɔn pikin na we i de gɛt bɔku bɔku wet we i gɛt bɛlɛ. Sɔm pipul dɛn kin si dis as tɛm fɔ du ɛnitin we dɛn want. Ɔda wan dɛn kin wɔri bɔt fɔ gɛt mɔ wet insay dis tɛm, ɛn dɛn kin wɔnda se, "A go lɔs mi shep?" I nɔ mata aw yu tink bɔt am, di impɔtant tin na fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi.
Aw bɔku wet a fɔ gɛt we a gɛt bɛlɛ?
Aw bɔku yu fɔ gɛt wet we yu gɛt bɛlɛ de dipen pan tu men tin dɛn. Wan na yu wet bifo yu gɛt bɛlɛ. Di ɔda wan na di nɔmba fɔ di pikin dɛn we yu gɛt na yu bɛlɛ. Wan mɛrɛsin de we wi kin yuz fɔ dis. Dɛn kɔl am Bɔdi Mas Indeks (BMI) . Fɔ tɔk am simpul wan, na fɔ no if yu gɛt wɛlbɔdi wet fɔ yu ayt.
Wae yu no yu BMI, wi kin gi yu wan rough idea of hau moch weit yu nid for get. Jɛnɛral wan, dɛn kin advays pipul dɛn we gɛt ay BMI fɔ gɛt smɔl wet bifo dɛn gɛt bɛlɛ, ɛn dɛn kin advays pipul dɛn we gɛt smɔl BMI fɔ gɛt mɔ wet.
Imajin se yu gɛt pikin na yu bɛlɛ. So na dis na aw yu fɔ gɛt mɔ wet.
| Yu BMI bifo yu gɛt bɛlɛ | Aw bɔku wet fɔ gɛt we uman gɛt bɛlɛ? |
|---|---|
| If i nɔ rich 18.5 (we nɔ gɛt bɛtɛ wet) . | 12.5 to 18 kilogram (28 - 40 pawn) . |
| If bitwin 18.5 ɛn 24.9 (weit we gɛt wɛlbɔdi) . | 11.5 to 16 kilogram (25 - 35 pawn) . |
| If i ol bitwin 25 ɛn 29.9 (we i gɛt bɔku bɔku bɔdi) . | 7 to 11.5 kilogram (15 - 25 pawn) . |
| If 30 ɔ mɔ (we fat pasmak) . | 5 to 9 kilogram (11 - 20 pawn) . |
If yu de op fɔ gɛt twins wantɛm wantɛm, yu go nid fɔ gɛt mɔ wet smɔl.
| Yu BMI bifo yu gɛt bɛlɛ (twins) . | Amount of weight fɔ gɛt |
|---|---|
| If bitwin 18.5 ɛn 24.9 (weit we gɛt wɛlbɔdi) . | 17 to 25 kilogram (37 - 54 pawn) . |
| If i ol bitwin 25 ɛn 29.9 (we i gɛt bɔku bɔku bɔdi) . | 14 to 23 kilogram (31 - 50 pawn) . |
| If 30 ɔ mɔ (we fat pasmak) . | 11 to 19 kilogram (25 - 42 pawn) . |
Di impɔtant tin na dat, dɛn tin ya na jɔs jɔnaral gaydlayn dɛn. Mek shɔ se yu tɔk to yu dɔktɔ bɔt di rayt wet fɔ yu.
Ustɛm yu fɔ bigin fɔ gɛt mɔ wet?
Di tɛm rili impɔtant we i kam pan fɔ gɛt mɔ wet we uman gɛt bɛlɛ .
Fɔ bɔku tɛm, yu nɔ go gɛt bɔku wet insay di fɔs tri mɔnt . Na so i fɔ bi. Pan ɔl we yu pikin de gro kwik kwik wan, i stil rili smɔl ɛn i nɔ nid bɔku ɛkstra kalori. Bɔt sɔntɛnde yu kin gɛt smɔl wet bikɔs yu angri ɔ bikɔs yu de kip wata. Sɔm mama dɛn kin ivin lɔs dɛn wet bikɔs dɛn nɔ kin ebul fɔ it bikɔs dɛn sik na mɔnin.
yu pikin de gro kwik kwik wan afta di sεkכn trimεst . Frɔm da tɛm de, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl. If yu BMI na 24.9 ɔ smɔl pas dat, aim fɔ gɛt wan paund (lɛk 450 gram) fɔ wan wik, ɛn if yu BMI pas dat, aim fɔ gɛt af paund (lɛk 225 gram) fɔ wan wik.
Wetin kin apin if yu gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi?
Dis na kwɛstyɔn we rili impɔtant.
If yu kɔntinyu fɔ gɛt di wet we dɛn se yu fɔ gɛt, yu go ebul fɔ ridyus di risk fɔ bɔn pikin bifo tɛm . Dɔn bak, di pikin in wet nɔ go go ɔp ɔ dɔŋ tumɔs we dɛn bɔn am. Dɛn go bɔn di pikin wit wɛlbɔdi wet.
As tɛm de go, if mama gɛt bɔku bɔku wet we i gɛt bɛlɛ, i go izi fɔ mek di pikin fat ɛn gɛt ay blɔd prɛshɔn tumara bambay. Dɔn bak, if di mama nɔ gɛt bɛtɛ wet, dɛn kin bɔn di pikin wit smɔl wet we dɛn bɔn am. Pikin dɛn we dɛn bɔn wit dis kayn smɔl wet we dɛn bɔn kin gɛt sik dɛn we nɔ de mɛn lɛk at sik ɛn dayabitis we dɛn big.
Bɔt i nɔ big if yu wet pas wan ɔ tu kilo pas di wan we dɛn se yu fɔ gɛt. Na dat mek dɔktɔ dɛn dɔn gi wan rɛnj. So lisin to yu dɔktɔ in advays ɔltɛm. If yu gɛt ɛni dawt, aks am klia wan.
Aw bɔku ɛkstra it a fɔ bay?
"O, a nid fɔ it fɔ tu naw!" yu kin tink, bɔt nɔto so i rili bi.
- Frɔm di sɛkɔn tri mɔnt , yu jɔs nid 340 ɛkstra kalori wan de pas aw yu kin it. Dis nɔ min ɔda plet we gɛt rays; sɔntɛm sɔntin lɛk wan glas milk we gɛt fayn fayn tin dɛn ɛn wan pat pan frut.
- insay di tכd trimεst , dis amoun na bכt 450 εkstra kalori .
- If yu de gɛt twins , yu go nid lɛk 440 ɛkstra kalori frɔm di sɛkɔn tri mɔnt ɛn lɛk 500-600 ɛkstra kalori insay di las tri mɔnt.
Di tin we impɔtant pas ɔl na fɔ it tin dɛn we gɛt balans. Put tin dɛn we gɛt fayv lɛk ɔl gren , vɛjitebul, ɛn ligɛm insay yu it. Dɛn tin ya go ɛp yu fɔ fil ful ɛn mek yu nɔ gɛt bɔku bɔku bɔdi we yu nɔ nid. Drink bɔku wata. Dis kin ɛp bak fɔ mek yu nɔ gɛt kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ lɛk fɔ gɛt bɛlɛ.
Aw fɔ kɔntrol di tin dɛn we pɔsin want fɔ du?
Bɛlɛ na tɛm we yu kin want ɔlkayn tin. Wi kin kɔl am bak "cravings." Bɔt nɔ tek dis chans fɔ bi adikshɔn to "junk fud" we nɔ gɛt bɛtɛ nyutrishɔn valyu ɛn we gɛt bɔku ɔyl ɛn shuga.
Risach dɔn sho se if mama de it dɛn tin ya we nɔ fayn ɔltɛm we i gɛt bɛlɛ, i go izi fɔ mek in pikin fat ɛn i go lɛk it dɛn we gɛt shuga ɛn fat tumara bambay.
So we yu fil angri, i nɔ bad fɔ it smɔl pan dat. Bɔt nɔ mek i bi yu abit. Bifo dat, it smɔl smɔl tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɔl di de bifo yu fil angri. It sɔntin lɛk eg we dɛn dɔn bɔy, yogɔt, ɔ wan slais we dɛn mek wit ɔl gren bred.
Wetin mek i impɔtant fɔ mek yu gɛt wɛlbɔdi we yu gɛt bɛlɛ bifo yu gɛt bɛlɛ?
Di bɛst tin fɔ du na fɔ rich wan wɛlbɔdi wet bifo yu gɛt bɛlɛ . Dɔn yu kin jɔs gɛt di rayt wet ɔlsay na di nɛks nayn mɔnt. We yu gɛt bɛlɛ wit wɛlbɔdi wet de gi yu pikin di bɛst chans fɔ divɛlɔp fayn fayn wan. I kin mek bak di prɔblɛm dɛn we kin apin to di mama nɔ bɔku, lɛk di ay blɔd prɛshɔn ɛn di nid fɔ mek dɛn du sizarian sɛkshɔn.
If yu dɔn gɛt bɛlɛ, nɔ panik. Nɔ go pan diet dis tɛm. I kin rili ambɔg di pikin. Bɔt if yu de tink bɔt yu nɛks bɛlɛ, plan naw. Afta yu dɔn bɔn di pikin, tray fɔ gɛt bak yu ol wet ɔ yu gɛt wɛlbɔdi wet insay wan ia. Na di big invɛstmɛnt we yu kin mek fɔ yusɛf ɛn yu famili.
Mɛsej we dɛn kin kɛr go na os
- Yu fɔ no bɔt yu BMI bifo yu gɛt bɛlɛ. Tɔk to yu dɔktɔ bɔt am.
- di wet we yu de gεt we uman bεlε fכ de sכmtεm sכmtεm. Gɛt wet smɔl smɔl insay di fɔs tri mɔnt, dɔn yu go gɛt wet ɔltɛm.
- Fɔgɛt di aidia fɔ "it fɔ tu pipul." It tin we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- Bɛlɛ nɔto fayn tɛm fɔ it. If yu du dat, dat kin ambɔg di pikin in divɛlɔpmɛnt.
- If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt aw yu de gɛt bɔku bɔku bɔdi, tɔk to yu dɔktɔ ɛn nɔ shem.
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