Fɔ it jɔs raw it dɛn rili fayn fɔ di bɔdi? (Raw Foods Diet) Lɛ wi tɔk bɔt dis!

Yu de luk bak fɔ nyu we dɛn fɔ it? Dɔn yu go dɔn yɛri bɔt di "Raw Food Diet", we na fɔ it raw it we yu nɔ kuk. Difrɛn stori dɛn de bɔt dis na soshal midia ɛn bitwin padi dɛn. Bɔku pipul dɛn kin tink se we it wam, dat min se we dɛn kuk am, di valyu tin dɛn we de insay de kin lɔs, so fɔ it raw na di bɛst tin fɔ di bɔdi. So tide, lɛ wi tɔk bɔt di rayt tin ɔ wetin nɔto tru na dis stori, ɛn if i rili gɛt ɛni bɛnifit ɔ i gɛt prɔblɛm.

Wetin na dis ‘Raw Food Diet’?

Fɔ tɔk am simpul wan, dis min se yu fɔ avɔyd fɔ it tin dɛn we dɛn kuk, kuk, ɛn we dɛn dɔn prosɛs ɔltogɛda ɛn it jɔs wetin natin nɔ de. Di men tin we di wan dɛn we de fala dis it biliv na dat we wi wam it pas 118 digri F (48°C), di tin dɛn we de insay de, dat na, di valyu ɛnzaym dɛn ɛn sɔm tin dɛn we de mek wi it, kin pwɛl.

Akɔdin to dɛn pipul ya, dɛn natura ɛnzaym ya de ɛp wi dijestiv sistɛm bɔku ɛn gi wi trɛnk bak fɔ fɛt sik dɛn we nɔ de mɛn. So dɛn argumɛnt na dat "fɔ kuk it kin kil in prɔpati dɛm." Sɔm kin go wan step fɔ go bifo ɛn biliv se it we dɛn kuk kin ivin bi pɔyzin to di bɔdi.

Di wan dɛn we de fala dis it se i kin mek pɔsin gɛt ed pen ɛn alɛji, i kin mek pɔsin ebul fɔ fɛt di sik ɛn mɛmba mɔ, ɛn i kin ivin mɛn tin dɛn lɛk at at ɛn dayabitis.

If yu it dis we, wetin yu go it ɛn wetin yu nɔ go ebul fɔ it?

Tink bɔt am lɛk fɔ gi yu kichin stov wan kɔmplit vaykashun. Ɔltin na raw. Na fɔ it tin dɛn we dɛn nɔ kuk, we dɛn nɔ prosɛs, ɛn ɔganayz as mɔ as yu ebul.

Lɛ wi brok dɔŋ wetin yu kin it ɛn wetin yu nɔ kin it pan dis it.

Yu kin yuz blɛnda, tin dɛn we dɛn kin yuz fɔ mek it, ɛn tin dɛn fɔ pul wata na di bɔdi fɔ mek it. Yu kin it it kol ɔ wam smɔl, bɔt di tɛmpracha nɔ fɔ pas 118°F (48°C).

Aw i at fɔ du dis it?

Fɔ tɔk tru, i izi fɔ bigin, bɔt na big prɔblɛm fɔ kɔntinyu fɔ du am. Yu go gɛt bɔku nyu tin dɛn fɔ lan bɔt wok na di kichin.

Imajin, if wi kin it ɔltɛm, ɔl di rays ɛn kari kin kuk. Ivin if wi go it na shɔp, i kin rili at fɔ fɛn raw tin dɛn. Dɔn bak, di ɔganayz vɛjitebul, frut, ɛn nɛt dɛn we dɛn nid fɔ du dis, dia pas di wan dɛn we dɛn kin sɛl ɔltɛm.

Dis kin tek bɔku tɛm bak fɔ pripia di it. Bɔku pipul dɛn we de it dis it kin pripia di it bay we dɛn kin sok di nɛt dɛn insay wata ɛn mek di grens dɛn gro. Dis nid fɔ tray tranga wan.

So, if yu de fala dis it, yu fɔ was ɛn klin yu it, mɔ di vɛjitebul ɛn frut dɛn, fayn fayn wan . Dis risk kin ivin bɔku wit sɔm it dɛn, fɔ ɛgzampul, sprot, frut jus we dɛn nɔ pastɔrayz, ɛn lɛtis.

Udat dis it nɔ fayn fɔ?

Bikɔs ɔf di risk fɔ it pɔyzin, dis raw it it nɔ kin fayn fɔ sɔm pipul dɛn. If yu fɔdɔm insay wan pan dɛn kayn tin ya, nɔ ivin tink bɔt dis kayn it.

• Fɔ mama dɛn we gɛt bɛlɛ: Ɛni it pɔyzin we dɛn gɛt bɛlɛ kin afɛkt di pikin bad bad wan.
• Fɔ yɔŋ pikin dɛn: Bikɔs dɛn imyun sistɛm stil wik, dɛn nɔ kin ebul fɔ fɛt di jem dɛn.
• Fɔ ol pipul dɛm: De risk kin bɔrku as di imyuniti kin go dɔŋ natin wae dɛn de ol.
• Fɔ di wan dɛn we gɛt wik imyun sistɛm: (e.g., pipul dɛn we gɛt HIV, di wan dɛn we de du tritmɛnt fɔ kansa)
• Fɔ di wan dɛn we gɛt sik we nɔ de mɛn: mɔ di wan dɛn we gɛt kidni sikDis kin rili denja fɔ di wan dɛn we dɔn gɛt.

So yu nɔ tink se ɛni ɔda tin de we go ɛp yu? Wetin na di bɛnifit dɛn we wi kin gɛt?

Apat frɔm di bad tin dɛn we i kin du, sɔm gud tin dɛn de we dis kin du.

Yɛs, dis it rili gɛt bɔku tin dɛn we kin mek pɔsin nɔ gɛt bɔku bɔku bɔdi . Dɛn dɔn ivin pruv am insay wan stɔdi. Di rizin na bikɔs di it we dɛn kin it pan dis it nɔ kin gɛt bɔku kalori, fat, ɛn sɔdiɔm, bɔt i gɛt bɔku fayv. If yu it mɔ fayv, dat kin ɛp bak fɔ mek yu fil ful, ɛn dis kin ɛp fɔ kɔntrol di we aw yu de it pasmak.

Dɔn bak, we yu it mɔ frut ɛn vɛjitebul dɛn, dat kin mek di bɔdi gɛt vaytamɛn dɛn, minral dɛn, ɛn tin dɛn we de mek yu nɔ gɛt bɔdi . If yu nɔ it sɔl (sɔdiɔm) i kin ɛp fɔ kɔntrol blɔd prɛshɔn , we kin mek yu nɔ gɛt strok, at sik, ɛn kidni sik.

So usay di prɔblɛm de? Wetin na di big big prɔblɛm dɛn we kin apin?

Pan ɔl di bɛnifit dɛn we dis it de gi, di bad tin dɛn ɛn di bad tin dɛn we kin apin we pɔsin de it kin rili siriɔs.

1. Di Tin dɛn we Nɔ De Na di Nyutrishɔn

Di big prɔblɛm wit dis na di pɔtnɛshɛl fɔ mek yu nɔ gɛt bɛtɛ it. Ɛspɛshali bikɔs wi kin pul animal it dɛn kpatakpata, wi kin mis sɔm impɔtant tin dɛn fɔ wi bɔdi.

• Protein: I at fɔ gɛt inof prɔtin if yu nɔ gɛt tin dɛn lɛk mit, fish, eg, ɛn milk.
• Ayɛn: Ayɔn we de na animal it kin izi fɔ mek di bɔdi tek am.
• Kalsiɔm: I at fɔ mit di kalsiɔm we yu nid if yu nɔ gɛt dairy prodakt.
• Vitamin B12: Dis vaytam in de na nכmal tin na animal it dεm nכmכ. If yu nɔ gɛt B12, dat kin mek di nervɔs sistɛm pwɛl bad bad wan.

So, if yu fala dis it, yu go nid fɔ tek vaytamɛn ɛn minral sɔpɔtmɛnt dɛn lɛk aw yu dɔktɔ tɛl yu .

2. Di myth se "kuk no gud".

Wan ɔda impɔtant tin na dat, lɛk aw pipul dɛn we de sɔpɔt raw it kin tɔk, fɔ kuk it nɔ kin mek i gɛt pɔyzin. Infakt, sɔm it dɛn kin jɔs digest na wi bɔdi afta dɛn dɔn kuk dɛn.

Fɔ ɛgzampul, di pawaful antiɔksidant beta-karotin we de insay karɔt ɛn laykopin we de insay tomato, wi bɔdi kin tek am fayn fayn wan afta dɛn dɔn kuk am. Semweso, dɛn nɔ kin it ligɛm lɛk bins ɛn chikip raw; dɛn fɔ kuk dɛn.

3. I gɛt ay risk fɔ gɛt pɔyzin fɔ it

As wi bin dɔn tɔk bifo tɛm, di big bad tin bɔt dis it na di risk fɔ mek pɔsin gɛt pɔyzin pan it.. We yu kuk, i kin kil di denja baktri dɛm lɛk Salmonella ɛn E. coli. Na big big tin we de protɛkt wi wɛlbɔdi. Wi nɔ kin gɛt dis protɛkshɔn na raw it it. If it pɔyzin apin, di sayn dɛn kin rili bad. If dis kayn tin apin, i rili impɔtant fɔ go na di Imejɛnsi Dipatmɛnt (ETU) na ɔspitul wantɛm wantɛm.