Yu kin fil bak taya, taya, ɔ yu an ɛn fut dɛn kin swɛla ɔltɛm? Sɔntɛnde, yu dɔktɔ kin dɔn gi yu vaytamɛn B12 pils fɔ dɛn sik ya. Ɔ yu go dɔn yɛri bɔt am sɔnsay ɛn yu want fɔ no mɔ. So, lɛ wi tɔk bɔt dis rili simpul wan tide, lɛk se wi de tɔk to wi padi. Wetin na vaytamɛn B12? Wetin mek i rili impɔtant fɔ wi bɔdi? Wetin na di tin dɛm we yu fɔ tek tɛm wit we yu de yuz dɛn pils ya? Lɛ wi no ɔl dis klia wan tide.
Wetin na Vitamin B12 ɛn wetin i de du?
Fɔ tɔk am simpul wan, vaytamɛn B12 na impɔtant tin fɔ mek wi bɔdi wok fayn fayn wan. I tan lɛk injin ɔyl fɔ motoka. I gɛt tu men wok dɛn:
1. Fɔ kip di nervɔs sistɛm wɛl: Di nervɔs sistɛm tan lɛk di relwe sistɛm we de kɛr mɛsej rawnd wi bɔdi. Vitamin B12 impɔtant fɔ mek dis sistɛm gɛt wɛlbɔdi. We i smɔl, tin dɛn lɛk fɔ swɛla na di an ɛn fut dɛn we nɔ de mɛmba fayn kin bigin fɔ apin.
2. I de ɛp fɔ mek rɛd blɔd sɛl dɛn: Rɛd blɔd sɛl dɛn kin kɛr ɔksijɛn ɔlsay na wi bɔdi. Vitamin B12 de ɛp dɛn rɛd blɔd sɛl ya fɔ mek fayn fayn wan. If yu nɔr gɛt inof B12, yu kin gɛt tin dɛm lɛk anemia. Na dat mek we yu gɛt B12 dɛfisiɛns, yu kin fil taya ɛn yu kin taya.
Dɛn kin gi di vitamin B12 tablɛt ɔ kapsul we di bɔdi nɔ gɛt inof B12 frɔm di it dɛn we wi de it ɔ we di dijestiv sistɛm nɔ ebul fɔ absɔb am fayn.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu dɔktɔ gi yu B12 pils, dɛn go nid fɔ no yu kɔmplit wɛlbɔdi istri. So, mek shɔ se yu tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Wɛlbɔdi kɔndishɔn ɔ chans | Wan simpul ɛksplen |
|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | If yu dɔn gɛt anemia, i impɔtant fɔ no di rayt kayn ɛn di tin we kin mek yu nɔ gɛt blɔd. |
| Kidni sik | If yu gɛt kidni we nɔ de wok fayn, di we aw sɔm mɛrɛsin dɛn de kɔmɔt na yu bɔdi kin chenj. |
| Di sik we Leber gɛt | Dis na wan sik we nɔ kin apin we pɔsin kin gɛt frɔm in mama ɛn papa we kin afɛkt di we aw pɔsin de si di yay. |
| Dizayd we de mek pɔsin nɔ gɛt bɛtɛ tin fɔ it | Wan tin we de apin we di bɔdi nɔ de tek di tin dɛn we de insay di it we yu de it fayn fayn wan. |
| Alɛji dɛn we pɔsin kin gɛt | If yu nɔ gɛt alɛji fɔ saynokobalamin, kobalt, ɔda mɛrɛsin, it, ɔ tin dɛn we de mek yu nɔ pwɛl. |
| Bɛlɛ ɔ we yu de op fɔ bɔn pikin | If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ, i impɔtant fɔ tɛl yu dɔktɔ. |
| Fɔ gi pikin in mama in bɛlɛ | If yu na mama we de gi pikin in bɛlɛ, tɛl yu dɔktɔ. |
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Dis na tin bak we rili impɔtant. Fɔ mek yu gɛt di bɛst pan di mɛrɛsin, yu nid fɔ tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am.
- Drink wit wan glas wata: Swɛla di tablɛt ɔ kapsul ɔl wit wan glas wata.
- Nɔ chew, krɔs, ɔ brok di tablɛt pas yu dɔktɔ tɛl yu fɔ du dat. If yu du dat, dat kin chenj di we aw di mɛrɛsin de wok.
- Kɔrɛkt mɛzhɔmɛnt fɔ wata: If dɛn gi yu sɔlvushɔn, yuz di spun ɔ drɔpa we dɛn dɔn mak we dɛn gi yu fɔ mɛzhɔ am. Ti spɔnj na os kin mek dɛn nɔ mɛzhɔ kɔrɛkt wan.
- Tek wit it: Fɔ mek yu gɛt di bɛst rizɔlt, i bɛtɛ fɔ tek dis vaytamɛn wit ɔ afta yu it.
- Tek am di rayt tɛm: Tek di mɛrɛsin di rayt tɛm, di rayt tɛm, lɛk aw di dɔktɔ tɛl am. Nɔ tek pas di mɔni we dɛn dɔn tɛl yu fɔ ɛni rizin .
If yu gi am to smɔl pikin dɛn...
Sɔntɛnde dɛn kin gi dis mɛrɛsin fɔ pikin dɛn, bɔt dɛn fɔ jɔs gi am ɔnda di advays we dɔktɔ gi. Tɔk to yu dɔktɔ bɔt am.
Wetin yu go du if yu tek bɔku mɛrɛsin? (Ovados) .
If yu tink se yu dɔn tek bɔku mɛrɛsin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kolombo Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Di tin we impɔtant pas ɔl: Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ . Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Wi ɔl fɔgɛt fɔ tek wi mɛrɛsin wan wan tɛm. If dat apin, tek di doz we yu mis jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu doz wan tɛm (dɔbul doz) fɔ mek di doz we yu mis.
Ɔda tin dɛm wae kin intarakt wit dis mɛrɛsin (Interactions) .
Sɔm mɛrɛsin, it, ɛn drink kin ambɔg di bɔdi fɔ tek vaytamɛn B12. So, if yu de tek B12, no bɔt dɛn tin ya:
- Rum
- Aminosalisilik asid we dɛn kɔl
- Kolchisin we dɛn kɔl
- Drɔg dɛn we de mek di bon mɛro nɔ wok fayn, lɛk di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn we gɛt kemotɛrapi
Dis list nɔ kɔmplit. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we ɔda dɔktɔ dɛn gi yu, we yu nɔ de bay, tradishɔnal mɛrɛsin, vaytamɛn) . Dɔn bak, tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Tin dɛn we yu fɔ tink bɔt we yu de tek mɛrɛsin
Mɛmba se fɔ tek vaytamɛn pil nɔ min se i nɔ nid fɔ it di rayt it. Wan vaytamɛn pil na jɔs wan sɔpɔtmɛnt.
I impɔtant fɔ fala di it we gɛt wɛlbɔdi ɛn we balans. Sɔm it dɛn we natin nɔ gɛt vaytamɛn B12 na:
- Fish ɛn ɔda sifud dɛn
- Eg yolk we yu kin yuz
- Milk ɛn tin dɛn we dɛn mek wit milk
- Chiz we dɛn dɔn fɛmɛnt
I nɔ fayn fɔ tek ɛni vaytamɛn tumɔs. Tɔk to yu dɔktɔ bɔt di rayt doz fɔ yu.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt frɔm vaytamɛn B12, bɔt i fayn fɔ no bɔt di pɔsibul sayd ɛfɛkt dɛm.
| Sayd ɛfɛkt dɛn we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
Alɛji riakshɔn: If yu gɛt sɔm kayn sik dɛn we yu kin gɛt wantɛm wantɛm lɛk we yu skin kin rɔsh, it, yu lip, yu tɔŋ, yu fes ɔ yu trot kin swel, na imejensi. Go to dɔktɔ wantɛm wantɛm. | |
| Tin dɛm wae nɔr kin bi natin fɔ wɔri bɔt, bɔt fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Rɔnbɛlɛ | Fɔ mek yu bɔdi wam |
| Ed de at | Ed de at |
| Vɔmit | Fɔ fil lɛk se yu de vɔmit |
| Taya | Fɔ fil se yu taya smɔl |
If yu notis ɛnitin we nɔ kɔmɔn we nɔ de na dis list, tɔk to yu dɔktɔ bɔt am bak.
Aw fɔ kip mɛrɛsin sef?
- Kip fa frɔm pikin ɛn animal dɛn we yu de mɛn.
- Stɔr na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs). Protɛkt frɔm ɔt ɛn layt we pasmak.
- Trowe ɛni mɛrɛsin we dɔn pas di de we i fɔ dɔn we yu nɔ yuz am .
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 na impɔtant tin fɔ wi nervɔs sistɛm ɛn fɔ mek rɛd blɔd sɛl dɛn.
- Bifo yu tek dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl yu wɛlbɔdi prɔblɛm ɛn ɔda mɛrɛsin dɛn we yu de tek.
- Ɔltɛm tek di mɛrɛsin jɔs lɛk aw di dɔktɔ tɛl yu fɔ tek am, di rayt tɛm, ɛn di rayt we.
- Nɔ ɛva sheb di mɛrɛsin we dɛn dɔn gi yu wit ɔda pipul dɛn.
- Mɛmba se fɔ tek vaytamɛn sɔpɔt nɔto fɔ tek ples fɔ it fayn ɛn balans it.
- Tɔk to yu dɔktɔ if yu gɛt ɛni ɔda kayn sayn ɔr sayd ɛfɛkt.
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