Naw, fɔ tek vaytamɛn dɛn dɔn rili kɔmɔn. Ɛspɛshali we dɛn kin kam insay di we aw dɛn kin tan lɛk gɔm we kin te, dat na we dɛn kin it lɛk gɔm , bɔku pipul dɛn kin lɛk dis pas fɔ drink bita pil. So tide wi go tɔk bɔt vaytamɛn B12 gɔm, we kin kam insay dis fɔm. Wetin rili yu tek dis fɔ? Aw ɛksaktɔli yu de yuz am? Lɛ wi tɔk bɔt ɔl dis klia wan.
Wetin mek Vitamin B12 impɔtant fɔ wi?
Fɔ tɔk am simpul wan, vaytamɛn B12 na sɔntin we de du sɔm rili impɔtant wok dɛn na wi bɔdi.
- Nεv Sistem Wεlth: Vitamin B12 impɔtant fɔ mek wi nerv dεm wok fayn fayn wan.
- Rɛd Blɔd Sɛl Prodakshɔn: Dis vaytamɛn de ɛp fɔ mek rɛd blɔd sɛl dɛn, we de kɛr ɔksijɛn go na di bɔdi.
Dɛn kin gi dɛn vaytamɛn B12 gɔm ya to pipul dɛn we gɛt smɔl vaytamɛn B12 na dɛn bɔdi. Tu rizin kin de fɔ dis. Wan na dat wi nɔ kin gɛt inof vaytamɛn B12 frɔm di it we wi de it. Di ɔda wan na dat pan ɔl we wi de it it, wi dijestiv sistɛm nɔ kin ebul fɔ tek am fayn . Na insay kes dɛm lɛk dis, dɔktɔ dɛn kin gi dɛn kayn supamakit ya.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu bigin fɔ tek dɛn vaytamɛn B12 gɔmi ya, sɔm tin dɛn de we yu fɔ rili tɛl yu dɔktɔ. Nɔ ayd dɛn tin ya, bikɔs dɛn rili impɔtant fɔ yu sef.
| Yu wɛlbɔdi biznɛs | Wetin mek yu nid fɔ tɛl di dɔktɔ dat? |
|---|---|
| If yu gɛt wan sik we nɔ kin bɔku na yu yay we dɛn kɔl Leber’s disease . | Vitamin B12 kin mek dis sik wɔs. |
| If di lɛvɛl fɔ ayɛn ɔ fɔlik asid na di blɔd smɔl. | Dɛn tin ya kin afɛkt di sakrifays fɔ B12 tritmɛnt. |
| Megaloblastik anemia we dɛn kin gɛtIf yu gɛt wan sik we dɛn kɔl anemia. | Di dɔktɔ nid fɔ fɛn di rayt tin ɛn trit am. |
| If yu gɛt alɛji to vaytamɛn B12, kobalt, ɔda mɛrɛsin dɛn, it dɛn, ɔ tin dɛn we de mek yu nɔ pwɛl. | Dis impɔtant fɔ mek yu nɔ gɛt siriɔs alɛji. |
| If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin . | Ɛni mɛrɛsin we yu gɛt bɛlɛ, yu fɔ tek am nɔmɔ we dɔktɔ advays yu. |
| If yu na mama we de gi pikin in bɛlɛ . | I impɔtant fɔ mek dɔktɔ tɛl am bikɔs di mɛrɛsin kin pas to di pikin tru in mama in milk. |
Aw ɛksaktɔli yu de yuz dis?
Fɔ yuz dis rili simpul.
- Dis na fɔ chew ɛn tek am wit mɔt. Tek am jɔs lɛk aw dɛn rayt am na di bɔtul lɛbl ɔ lɛk aw yu dɔktɔ tɛl am.
- I impɔtant fɔ tek am di rayt tɛm. If na wan pan di de, gɛt di abit fɔ tek am di sem tɛm ɛvride.
- Yu kin tek am bifo ɔ afta yu it. Bɔt if yu bɛlɛ at, i go fayn fɔ tek am wit it.
- Nɔ ɛva tek pas di mɔni we yu dɔktɔ tɛl yu fɔ tek.
- If yu de gi dis to yɔŋ pikin dɛn , yu fɔ rili go to dɔktɔ. Ivin if dɛn gi am to pikin dɛn pan sɔm tin dɛn, tin dɛn de we dɛn fɔ tek tɛm wit we dɛn fɔ tek tɛm wit.
Wetin fɔ du if yu tek bɔku tin? (Ovadosage) .
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, nɔ panik. Tu tin de we yu fɔ du wantɛm wantɛm. Ɛni wan pan dɛn kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Di tin we impɔtant pas ɔl: Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ. Nɔ sheb am wit ɛni ɔda pɔsin fɔ ɛni rizin.
Wetin a go du if a fɔgɛt fɔ tek mi mɛrɛsin?
If yu fɔgɛt fɔ tek yu mɛrɛsin wan de, tek di doz jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm.
Us ɔda tin dɛn kin miks wit dis mɛrɛsin?
Bɔku tin dɛn de we kin riak wit vaytamɛn B12 gɔm.
- Rum
- Colchicine - na mɛrɛsin fɔ gout
Dis list nɔ kɔmplit. So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud ɔda vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn). Dɔn bak, tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku tɛm, siriɔs sayd ɛfɛkt nɔr kin apun, bɔt e fayn fɔ no bɔt de tin wae kin apun sɔmtɛm.
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
Di Alɛji Riakshɔn dɛn:
| |
| Tin dɛm wae nɔr kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Rɔnbɛlɛ | Ed de at |
| Taya | Vɔmit |
If yu notis ɛnitin we nɔ kɔmɔn we nɔ de na dis list, tɔk to yu dɔktɔ bɔt am bak.
Aw yu kin kip ɛn trowe dis mɛrɛsin fayn fayn wan?
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich. Gɔm kin te swit ɛn dɛn kin mistek kɔl am kandy, we denja.
- Stɔr na rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs). Kip fa frɔm di ɔt ɛn mɔs we pasmak.
- Nɔ yuz mɛrɛsin we dɔn pas.
- We i kam pan fɔ pul di mɛrɛsin dɛn we dɔn pas ɔ we yu nɔ want, i go fayn fɔ aks yu dɔktɔ bɔt am. Sɔm mɛrɛsin dɛn nɔ fayn fɔ trowe na dɔti. I go tɛl yu di bɛst we fɔ trowe dɛn.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 gummies nɔto kandy, na mɛrɛsin. So mek shɔ se yu tɔk to dɔktɔ bifo yu yuz dɛn.
- Gi yu dɔktɔ kɔmplit diskripshɔn bɔt ɔl yu wɛlbɔdi prɔblɛm ɛn ɔl ɔda mɛrɛsin dɛn we yu de tek.
- Tek di rayt doz, di rayt tɛm. Nɔ ɛva tek mɔ.
- If yu notis ɛni siriɔs alɛji, lɛk fɔ swel na yu fes, yu lip, ɔ yu trot, go na ɔspitul wantɛm wantɛm.
- Ɔltɛm, kip dɛn tin ya na say we sef, usay smɔl pikin dɛn nɔ go ebul fɔ rich.
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