Sɔntɛnde, yu kin fil taya? Yu an ɛn fut dɛn kin fil lɛk se yu nɔ ebul fɔ du natin, ɔ yu kin fil lɛk se yu nɔ de mɛmba bɛtɛ? Wan rizin fɔ dɛn tin ya kin bi bikɔs yu nɔ gɛt bɛtɛ vaytamɛn B12 . So if yu dɔktɔ dɔn gi yu vaytamɛn B12 pils ɔ wata, i rili impɔtant fɔ no gud gud wan wetin i bi. Lɛ wi tɔk bɔt dis simpul ɛn fayn tide.
Fɔ tɔk am simpul wan, wetin na vaytamɛn B12?
Vitamin B12 na impɔtant tin fɔ wi bɔdi. Fɔ tɔk di kɔrɛkt tin, dɛn kin yuz dis mɛrɛsin fɔ mek yu nɔ gɛt ɛn trit di vaytamɛn B12 we yu bɔdi gɛt. Sɔm pipul dɛn nɔ kin gɛt inof B12 frɔm di it dɛn we dɛn kin it. Ɔda pipul dɛn dijestiv trakt nɔ kin ebul fɔ absɔb am fayn. If na so i bi, wi fɔ tek B12 na do.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu bigin fɔ tek vaytamɛn B12, i impɔtant fɔ gi yu dɔktɔ kɔmplit diskripshɔn bɔt yu wɛlbɔdi. Yu fɔ tɔk mɔ if yu gɛt ɛni wan pan dɛn tin ya:
- If yu gɛt wan sik we nɔ kin bɔku na yu yay lɛk Leber’s disease .
- If yu nɔ gɛt ayɔn ɔ fɔlik asid na yu blɔd.
- If yu gɛt wan sik we dɛn kɔl megaloblastic anemia .
- If yu gɛt alɛji fɔ vaytamɛn B12, kobalt, ɔ ɛni ɔda mɛrɛsin, it, ɔ tin we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ .
If yu no dɛn tin ya, i go izi fɔ yu dɔktɔ fɔ disayd if dis mɛrɛsin fayn fɔ yu ɛn aw fɔ gi am.
Aw a fɔ yuz dis?
Dis na mɛrɛsin we dɛn kin tek bay mɔt. Tek am jɔs lɛk aw yu dɔktɔ tɛl yu, insay di rayt doz, di rayt tɛm. Rid di instrɔkshɔn dɛn we de na di mɛrɛsin paket gud gud wan.
- Yu kin tek dis bifo ɔ afta yu it. Bɔt if yu fil se yu nɔ de fil fayn smɔl na yu bɛlɛ, .I bɛtɛ fɔ tek am wit it.
- Nɔ yuz mɔ pas wetin yu dɔktɔ tɛl yu fɔ du.
- If yu de gi am to pikin dɛm, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Pan ɔl we dɛn kin gi am to pikin dɛn pan sɔm spɛshal kes dɛn, sɔm tin dɛn de we dɛn fɔ tek tɛm wit.
Wetin fɔ du if yu tek di mɛrɛsin pasmak?
Mɛmba se, if yu tink se yu dɔn tek dis mɛrɛsin tumɔs, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Nɔ tek dis tin we nɔ impɔtant.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Ɔda tin dɛm we kin intarakt wit vaytamɛn B12
Sɔm tin kin riak wit vaytamɛn B12, we min se dɛn kin ambɔg di we aw B12 de wok.
- Rum
- Colchicine - na mɛrɛsin fɔ gout
Dis list nɔ kɔmplit. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, ɔyl , vaytamɛn dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek. Mek shɔ se yu tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Sayd ɛfɛkt dɛn we kin apin bikɔs ɔf dis mɛrɛsin
Lɛk ɛni mɛrɛsin, vaytamɛn B12 kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt . Bɔt bɔku tɛm, dɛn tin ya nɔ kin rili siriɔs. Lɛ wi tek tɛm luk wetin na dɛn tin ya.
| Nature of di sayd ɛfɛkt | Tɔk bɔt |
|---|---|
| 🚨 Tin dɛm fɔ tɛl yu dɔktɔ wantɛm wantɛm | |
| Riakshɔn dɛn we pɔsin kin gɛt we i gɛt alɛji | Di sayn dɛm lɛk we yu skin de rɔsh, it, yu fes, yu lip, yu tɔŋ ɔ yu trot de swel. Dɛn tin ya nɔ kin apin so ɔltɛm, bɔt if dɛn apin, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm. |
| 🙂 Bɔku tɛm natin nɔ de fɔ wɔri bɔt, bɔt if i kɔntinyu fɔ de, tin dɛn de we yu fɔ tɛl yu dɔktɔ. | |
| Rɔnbɛlɛ | Sɔm pipul dɛn kin gɛt dayarɛa. |
| Fɔ fil taya (Fatigue) . | Yu kin fil taya ɔ yu nɔ gɛt layf. |
| Ed de at | I pɔsibul fɔ mek yu ed at smɔl. |
| Vɔmit | Yu kin fil lɛk fɔ vɔmit. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn. If yu notis ɛnitin we nɔ kɔmɔn apat frɔm dɛn tin ya, tɔk to yu dɔktɔ bɔt am.
Aw yu kin kip yu mɛrɛsin sef?
I rili impɔtant bak fɔ kip di mɛrɛsin dɛn fayn fayn wan.
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 20 ɛn 25 digri sɛlshiɔs) , na ples we dray. Protɛkt frɔm ɔt ɛn mɔs we pasmak.
- Nɔ yuz mɛrɛsin dɛn we dɔn pas fɔ ɛni rizin. Trowe dɛn go.
Aw yu kin trowe mɛrɛsin dɛn we yu nɔ yuz ɛn we dɔn pas?
I nɔ fayn fɔ mek dɛn fri mɛrɛsin dɛn we dɔn pas na di say we dɛn de. Dɛn fɔ trowe dɛn fayn fayn wan.
Nɔ flash am dɔŋ di tɔylɛt ɔ sink. If di mɛrɛsin nɔ rayt klia wan se yu kin du dat, if yu du dat, dat kin mek di wata dɔti.
Di bɛst we na fɔ pul di mɛrɛsin na di bɔtul/paket, miks am wit sɔntin lɛk ti lif we dɛn dɔn yuz, kɔfi grɔn, ɔ dɔti, put am na bag we dɛn dɔn sidɔm fayn fayn wan, ɛn trowe am na dɔti.If yu du am dis we, nɔbɔdi nɔ go yuz da mɛrɛsin de bay mistek.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 impɔtant fɔ yu nervɔs sistɛm ɛn fɔ mek yu gɛt rɛd blɔd sɛl dɛn.
- Bifo yu bigin dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl yu mɛrɛsin ɛn ɔda mɛrɛsin dɛn we yu de tek.
- Jɔs tek di doz we dɛn gi yu lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva tek tu dos wan tɛm.
- If yu tink se yu dɔn tek am pasmak, go wantɛm wantɛm na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ di ɔspitul ETU we de nia yu.
- If yu gɛt siriɔs alɛji, go to dɔktɔ wantɛm wantɛm.
- Stɔr di mɛrɛsin dɛn fayn fayn wan usay pikin dɛn nɔ go ebul fɔ rich ɛn trowe dɛn fayn fayn wan afta dɛn dɔn dɔn.
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