Yu kin fil bak se yu taya ɔltɛm, yu kin fil wik? Ɔ yu gɛt prɔblɛm lɛk fɔ tingling na yu an ɛn fut, ɔ yu gɛt prɔblɛm fɔ mɛmba? Dɛn tin ya kin bi sayn fɔ se yu bɔdi nɔ gɛt bɛtɛ vaytamɛn B12. So if dɔktɔ gi yu vaytamɛn B12 sɔpɔtmɛnt, wan pan di kayn dɛn na dɛn wata drɔp ya we yu kin put ɔnda yu tɔng. Lɛ wi tɔk bɔt dis jɔs tide.
Wetin na dis vaytamɛn B12? Wetin dis mɛrɛsin de du?
Fɔ tɔk am simpul wan,
vaytamɛn B12 impɔtant fɔ mek wi nervɔs sistɛm ɛn rɛd blɔd sɛl dɛn wok fayn fayn wan. We di vaytamɛn B12 we de na wi bɔdi go dɔŋ, difrɛn prɔblɛm dɛn kin kam. Wi kin gɛt dis vaytamɛn frɔm di it we wi de it. Bɔt sɔm pipul dɛn it (especially vegetarian) ɔr prɔblɛm wit di dijestiv trakt kin mek di bɔdi nɔ ebul fɔ tek am fayn. Na da tɛm de dɛn kin yuz vaytamɛn B12 drɔp. We dɛn put dɛn ɔnda di tɔŋ, dɛn kin absɔb dɛn dairekt insay di blɔd, ɛn dis kin mek dɛn rili yusful fɔ di wan dɛn we gɛt bɛlɛ prɔblɛm. Dɛn kin du dis fɔ mek di vaytamɛn B12 we smɔl na di bɔdi kam bak ɛn fɔ mek dɛn nɔ gɛt di sayn dɛm we di vaytamɛn B12 kin kam wit.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu bigin dis mɛrɛsin
Bifo yu gi yu dis mɛrɛsin, yu dɔktɔ go nid fɔ no yu kɔmplit wɛlbɔdi stetmɛnt. So,
mek shɔ se yu tɛl dɛn if yu gɛt ɛni wan pan di tin dɛn we de dɔŋ ya.
- Leber’s disease: Dis na wan sik wae nɔr kin bɔrku pan jɛnɛtiks wae kin afɛkt di yay.
- Ayɔn ɔ fɔlik asid we nɔ de na di bɔdi: Dɛn tin ya na tin dɛn bak we gɛt fɔ du wit blɔd.
- Megaloblastic anemia : Dis na wan kayn anemia we kin kam bikɔs yu nɔ gɛt vaytamɛn B12 ɔ fɔlik asid.
- If yu gɛt alɛji fɔ vaytamɛn B12, kobalt, ɔda mɛrɛsin, it, atifishal kɔlɔ , ɔ tin dɛn we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ.
- If yu na mama we de gi pikin in bɛlɛ.
Bay dis infɔmeshɔn, yu dɔktɔ go disayd if dis mɛrɛsin fayn fɔ yu ɔ nɔ rayt.
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Yu fɔ yuz dis mɛrɛsin jɔs lɛk aw yu dɔktɔ dɔn tɛl yu. Rid di instrɔkshɔn dɛn we de na di bɔtul lɛbl gud gud wan.
- Bɔku tɛm, yu nid fɔ put dis ɔnda yu tɔŋ ɛn ol am fɔ sɔm tɛm.
- Yu kin tek dis bifo ɔ afta yu it, bɔt if yu bɛlɛ at, i bɛtɛ fɔ tek am wit it.
- Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek. Nɔ yuz am bɔku tɛm pas aw dɛn tɛl yu fɔ yuz am.
If yu de gi dis mɛrɛsin to yɔŋ pikin dɛm, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Pan ɔl we i pɔsibul fɔ gi pikin dɛn dis mɛrɛsin pan sɔm tin dɛn, sɔm tin dɛn de we dɛn fɔ tek tɛm wit.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek mɔ mɛrɛsin pas aw yu tink,
yu fɔ tek akshɔn wantɛm wantɛm. If dis kayn tin apin, yu kin kɔl
di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ, go na
di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu kwik kwik wan.
Di tin we impɔtant pas ɔl: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb yu mɛrɛsin wit ɔda pɔsin. I kin denja.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul.
Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu mis. Ɔda tin dɛm wae kin miks wit dis mɛrɛsin
Sɔm tin kin afɛkt di we aw dis mɛrɛsin de wok. If yu de tek dis mɛrɛsin, na fɔ no bɔt dɛn tin ya.
- Rum
- Colchicine - Dis na mɛrɛsin we dɛn kin gi fɔ sik dɛn lɛk gaut .
Dis list nɔ kɔmplit. So, tɛl yu dɔktɔ
bɔt ɔl di mɛrɛsin dɛn we yu de tek (ilɛksɛf ɔda dɔktɔ dɛn gi yu ɔ yu bay am na di famasi), ɛbul prɔdak, vaytamɛn, ɛn sɔpɔtmɛnt dɛn we yu de yuz . Dɔn bak, tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Tin dɛn we yu fɔ tek tɛm wit we yu de tek mɛrɛsin
We yu de tek dis mɛrɛsin, go na di klinik dɛn lɛk aw yu dɔktɔ tɛl yu fɔ chɛk yu kɔndishɔn. If yu sik nɔr de bɛtɛ, ɔr if i tan lɛk se dɛn de wɔs, tɛl yu dɔktɔ wantɛm wantɛm.
Di sayd ɛfɛkt dɛn we di mɛrɛsin kin gɛt
Lɛk ɛni mɛrɛsin, dis kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt, bɔt nɔto ɔlman kin gɛt am.
Tin dɛm fɔ ripɔt to yu dɔktɔ kwik kwik wanTin dɛm wae nɔr kin siriɔs, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn kɔntinyu
| Sayd ɛfɛkt we pɔsin kin gɛt | Diskripshɔn ɛn wetin fɔ du |
|---|
| Alɛji we pɔsin kin gɛt | If yu gɛt sɔm sayn dɛn wantɛm wantɛm lɛk we yu skin de rɔsh, yu de it, yu fes, yu lip, yu tɔŋ, ɔ yu trot de swel, dis na imejensi. Go to dɔktɔ wantɛm wantɛm. |
| Rɔnbɛlɛ | Di filin fɔ de aut ɔf ples. |
| Taya | Fɔ fil se yu nɔ gɛt layf. |
| Ed de at | Ed de at. |
| Vɔmit | Fɔ fil lɛk se yu de vɔmit. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn apat frɔm dɛn tin ya, tɔk to yu dɔktɔ bɔt am.
Aw a fɔ kip di mɛrɛsin?
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 20 ɛn 25 digri sɛlshiɔs). Kip fa frɔm di ɔt ɛn mɔs we pasmak.
- Nɔ yuz mɛrɛsin dɛn we dɔn pas. Trowe dɛn go.
Aw yu kin trowe di mɛrɛsin we lɛf, we dɔn pas?
I impɔtant fɔ trowe di mɛrɛsin dɛn we dɔn pas ɔ we yu nɔ want fayn fayn wan. Chek di paket ɔ di lɛbl fɔ si if dɛn fɔ trowe am na di dɔti ɔ fɔ was am dɔŋ di tɔylɛt. If yu nɔ shɔ, aks yu dɔktɔ. If i sef fɔ trowe di mɛrɛsin, pul di mɛrɛsin na di bɔtul, miks am wit sɔntin lɛk kɔfi grɔn we dɛn dɔn yuz, dɔti, ɔ pusi dɔti, ɛn put am insay bag ɔ kɔntena we dɛn sidɔm tayt. Dis go ɛp fɔ mek di mɛrɛsin nɔ go na ɔda pɔsin in an.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 na impɔtant tin fɔ wi nervɔs sistɛm ɛn rɛd blɔd sɛl dɛn .
- Dɛn wata drɔp ya we dɛn kin put ɔnda di tɔŋ, na izi we fɔ trit di vaytamɛn B12 we nɔ de.
- Bifo yu bigin dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl yu wɛlbɔdi prɔblɛm ɛn ɔl ɔda mɛrɛsin dɛn we yu de tek.
- Tek di doz jɔs lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva tek mɔ.
- If yu tek bɔku mɛrɛsin ɔ yu gɛt siriɔs alɛji, go na imejensi rum (ETU) wantɛm wantɛm.
- Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn.
Vitamin B12, Vitamin B12 dɛfisiɛns, Sablingwal Sɔlwɛshɔn, Sablingwal sɔlvushɔn, Anemia, Nɛvɔ sistɛm, B12 drɔp Sinhala, Vitamin B12 dɛfisiɛns Sinhala
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