Naw, bɔku pan wi de yuz vaytamɛn, nɔto so? Sɔntɛnde, dɔktɔ kin gi dɛn mɛrɛsin, ɛn sɔntɛnde wi kin bay dɛn wisɛf na famasi. Bɔt yu tink se wi rili no bɔt ɛni vaytamɛn we wi de tek? Bikɔs, pan ɔl we na vaytamɛn, na wan kayn mɛrɛsin bak. So tide, lɛ wi tɔk bɔt vaytamɛn B6 tablɛt, we bɔku pipul dɛn kin yuz ɛn we rili impɔtant fɔ wi bɔdi.
Wetin na Vitamin B6 (Pyridoxine)?
Fɔ tɔk am simpul wan, vaytamɛn B6, ɔ fɔ tɔk bɔt mɛrɛsin , pyridoxine , na impɔtant tin fɔ mek wi bɔdi wok fayn fayn wan. Lɛk injin ɔyl fɔ motoka, dis vaytamɛn de ɛp bɔku tin dɛn we de apin na wi bɔdi fɔ rɔn fayn fayn wan.
Dɛn kin du dis mɔ fɔ trit ɛn mek wi nɔ gɛt vaytamɛn B6 we nɔ de na wi bɔdi.
Tink bɔt dis we: wi bɔdi tan lɛk wan kɔmpleks faktri. Vitamin B6 impɔtant fɔ mek tri men pat dɛn na dis faktri wok fayn:
- Bren hεlth: Dis kin εp fכ mεmכri, tink, εn bεlε pan maynd.
- Imyun sistɛm: Di imyun sistɛm na wi bɔdi in ami we de fɛt sik. Vitamin B6 impɔtant fɔ mek dis ami strɔng.
- Nεv sεstem: di nεv sεstem na di ‘wayring sistεm’ we de kכri infכmeshכn כlsay na wi bכdi. Vitamin B6 de ple big rol fכ mek i wok fayn fayn wan.
Sɔntɛnde, dɔktɔ dɛn kin gi dis mɛrɛsin fɔ ɔda sik dɛn bak.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu bigin fɔ yuz vaytamɛn B6, i rili impɔtant fɔ mek yu dɔktɔ no sɔm tin dɛn bɔt yu. Dis go mek shɔ se yu sef.
| Di tin we de apin to yu | Wetin mek dat impɔtant? |
|---|---|
| If yu gɛt at sik | Dɛn fɔ tek spɛshal kia wit di yus fɔ vaytamɛn dɛn pan sɔm at kɔndishɔn dɛn. |
| If yu gɛt alɛji | If yu gɛt alɛji to B vaytamɛn, ɔda mɛrɛsin, it, day, ɔ tin dɛn we de mek yu nɔ pwɛl, yu fɔ rili tɔk bɔt am. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | We uman gɛt bɛlɛ, dɛn fɔ tek ɛni mɛrɛsin ɔnda dɔktɔ advays nɔmɔ. Dis kin mek shɔ se di pikin sef. |
| If mama de gi in pikin in bɛlɛ | Sɔm mɛrɛsin dɛn we yu kin tek kin pas to yu pikin tru in mama in milk, so i impɔtant fɔ tɛl yu dɔktɔ bɔt dis. |
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Dis na tin we rili simpul, bɔt dɛn fɔ fala am di rayt we.
- Tek dis pil wit wan glas wata .
- I bɛtɛ fɔ tek am wit ɔ afta yu it . Dis go mek di bɛlɛ nɔ fil fayn ɛn i go izi fɔ di bɔdi fɔ tek di tin dɛn we i de tek.
- Tek yu mɛrɛsin di rayt tɛm , lɛk aw yu dɔktɔ tɛl yu. If na wan tɛm insay di de, gɛt di abit fɔ tek am di sem tɛm ɛvride.
- Nɔ ɛva tek pas wetin di dɔktɔ tɛl yu. Nɔ tink se, "Na vaytamɛn, i nɔ bad fɔ tek smɔl mɔ."
Wetin yu go du if yu gi am to pikin dɛn?
Sɔntɛnde, dɛn kin gi pikin dɛn dis mɛrɛsin, bɔt na ɔnda di advays we dɔktɔ we de mɛn pikin dɛn kin gi. Di doz ɛn di tin dɛn we dɛn fɔ tek tɛm wit fɔ pikin dɛn kin difrɛn.
Wetin fɔ du if yu tek bɔku mɛrɛsin? (Ovadosage) .
If yu tink se yu dɔn tek bɔku mɛrɛsin, nɔ panik. Tek akshɔn wantɛm wantɛm.
Yu kin kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kolombo Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Di tin we impɔtant pas ɔl na dat, dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva gi yu mɛrɛsin to ɔda pipul dɛn.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Wi ɔl fɔgɛt fɔ tek wi mɛrɛsin. If dat apin, tek di doz we yu mis jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz (fɔ ɛgzampul, i jɔs lɛf fɔ tek sɔm awa), skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos di sem tɛm.
Ɔda mɛrɛsin dɛm wae kin intarakt wit vaytamɛn B6 (Interactions) .
Yɛs, ivin vaytamɛn dɛn kin miks wit ɔda mɛrɛsin dɛn. Na dat mek i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
| Tayp fɔ mɛrɛsin | Tin dɛn we yu fɔ no bɔt |
|---|---|
| Nɔ tek dis mɛrɛsin wit | |
| Levodopa we dɛn kɔl Levodopa | Dis na mɛrɛsin fɔ di sik we dɛn kɔl Parkinson. If yu tek am wit vaytamɛn B6, dat kin mek dis mɛrɛsin nɔ wok fayn. |
| Tek tɛm we yu de tek dis mɛrɛsin. | |
| Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt kansa | If yu de gɛt kansa tritmɛnt, tɔk to yu dɔktɔ bifo yu bigin vaytamɛn B6. |
Dis list nɔ kɔmplit. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek. Dɔn bak, tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, vaytamɛn B6 kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt, bɔt nɔto ɔlman kin gɛt am.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| If yu gɛt dɛn sik ya, tɛl yu dɔktɔ wantɛm wantɛm. | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Pen, swɛt, ɔr nɔr de fil fayn na yu an ɛn fut (Peripheral Neuropathy) . | Dis kin apin mɔ if yu tek bɔku vaytamɛn B6. If yu gɛt swɛt ɔ yu de swɛt na yu an ɔ yu fut, tɛl yu dɔktɔ wantɛm wantɛm. |
| If dɛn sayn ya de kɔntinyu ɔ yu de mɔna yu, tɛl yu dɔktɔ. | |
| Di we aw pɔsin kin slip | Sɔm pipul dɛn kin fil lɛk se dɛn de slip smɔl afta dɛn dɔn tek di mɛrɛsin. |
Aw yu fɔ kip yu mɛrɛsin?
- Kip am lɔk, usay pikin dɛn nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs) , na ples we dray. Nɔ kip am na say dɛn we gɛt bɔku wata, lɛk na di bafa.
- Protɛkt frɔm dairekt san layt ɛn ɔt pasmak .
- If di de we di paket dɔn pas, trowe di mɛrɛsin we yu nɔ yuz am.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B6 na wan impɔtant tin fɔ wi bren, nervɔs sistɛm, ɛn imyun sistɛm.
- Bifo yu tek dɛn pils ya, tɛl yu dɔktɔ klia wan bɔt yu mɛrɛsin, alɛji, ɛn ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek.
- If yu tek di mɛrɛsin wit it, dat kin mek yu bɛlɛ nɔ pwɛl. Nɔ ɛva tek pas di doz we yu dɔktɔ tɛl yu fɔ tek.
- If yu gɛt swɛt, pen, ɔ alɛji (skin rash, swelling) na yu an ɛn fut, go to dɔktɔ wantɛm wantɛm.
- Mek yu gɛt balans it bay we yu put natura l it dɛn (gren, mit, fish, vɛjitebul) we gɛt vaytamɛn B6 insay yu it. Mɛmba se vaytamɛn pil nɔ de tek ples fɔ it tin dɛn we gɛt balans.
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