Yu dɔn ɛva fil bad ɛn yu wan de fil lɛk se yu dɔn bost wit ɔltin, yu nɔ want fɔ du natin, ɛn yu nɔ ebul fɔ du ɛnitin atɔl? Dis na rili kɔmɔn tin fɔ bɔku uman dɛn. Bɔt if dis filin kɔntinyu fɔ de fɔ sɔm dez ɔr wik, i kin bi sɔntin we pas jɔs nɔmal sɔri-at. Tide wi go tɔk bɔt wan tɔpik we bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt, bɔt we wi ɔl nid fɔ no bɔt. Dat na pwɛl hat, we na wan sik we kin apin to uman dɛn.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat nɔto jɔs fɔ fil bad. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl am ``Klinikal Dipreshɔn''. Na siriɔs mental disorder. Dat min se, na sik wae de afɛkt yu maynd, aw yu de tink, ɛn aw yu de du tin ɛvride ɛn yu nid tritmɛnt. I nɔto wikɛd tin we yu de du, ɛn nɔto sɔntin we yu de imajin.
Dis sik kin mek yu fil bad, nɔr gɛt op, nɔr kin ebul fɔ du natin, ɛn nɔr gɛt wan valyu. Sɔntɛnde, de sayn dɛm kin nɔr kin so. Dɛn tin ya na we i nɔ kin want fɔ du wok, i nɔ kin want fɔ it, i nɔ kin slip, i nɔ kin gɛt bɛtɛ rɛspɛkt fɔ insɛf, ɛn i kin taya ɔltɛm. Bɔt fɔ sɔm pipul dɛn, de sik kin tranga pasmak.
Wetin na di sayn dɛm wae de sho se uman dɛn gɛt pwɛl hat?
Nɔto ɔlman wae gɛt pwɛl hat kin gɛt di sem kayn sik. Bɔt sɔm tin dɛn de we kɔmɔn. Lɛ wi tek wan luk pan wetin dɛn bi. If yu gɛt ɛni wan pan dɛn sik ya fɔ pas tu wik, i impɔtant fɔ go to dɔktɔ.
| Tayp we gɛt kwaliti dɛn | Tɔk bɔt |
|---|---|
| Di kwaliti dɛn we pɔsin kin gɛt na in maynd | Fɔ fil sɔri, wɔri, ɔ fɔ ɛmti ɔltɛm. Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade (inklud mami ɛn dadi biznɛs). Fɔ fil se yu nɔ gɛt rɛst, fɔ vɛks izi wan, ɔ fɔ kray we yu nɔ nid. Fɔ fil se yu gilti, yu nɔ gɛt wan valyu, ɔ yu nɔ ebul fɔ du ɛnitin. |
| Di chenj dɛn we de apin na di we aw pɔsin de slip ɛn aw i de it | Slip tumɔs ɔ nɔ slip fayn, wek ali mɔnin. I nɔ kin want fɔ it ɛn i nɔ kin gɛt bɔku bɔku bɔdi, ɔ i kin it pasmak ɛn i kin gɛt mɔ wet. |
| Di chenj dɛn we de apin na di bɔdi ɛn di we aw pɔsin de wok | Lɔs ɛnaji, fil taya ɔltɛm, wok sloslo. I nɔ kin izi fɔ pe atɛnshɔn, fɔ mɛmba tin dɛn, ɔ fɔ disayd fɔ du sɔntin. |
| Ɔda siriɔs sayn dɛn | Tin fɔ tink bɔt day ɔ kil insɛf ɔ tray fɔ kil insɛf. Di simptom dɛm na yu bɔdi we nɔ de bɛtɛ pan ɔl we yu de trit yu (ed pen, prɔblɛm wit di dijestiv, pen we nɔ de dɔn). |
Impɔtant: Fɔ tink bɔt fɔ kil insɛf na tin we rili siriɔs. If yu ɔ pɔsin we yu sabi de fil dɛn kayn tin ya, tɛl yu dɔktɔ we de nia yu, big pɔsin we yu kin abop pan, ɔ go to di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
Wetin mek uman dɛn kin gɛt pwɛl hat pas man dɛn?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Stɔdi dɔn sho se uman dɛn kin gɛt pwɛl hat tu tɛm pas man dɛn. Wan men rizin fɔ dis na di chenj dɛn we de apin na di ɔmon dɛn we kin apin ɔlsay na di uman in layf.
Tink bɔt se gyal pikin in bɔdi kin chenj big big ɔmon dɛn we i de bɔn , we i gɛt bɛlɛ , we i bɔn afta i bɔn , we i nɔ gɛt bɛlɛ , ɛn we i de lɛf fɔ gɛt bɛlɛ . Dɛn ɔmon chenj ya kin afɛkt di bren kemistri ɛn mek pɔsin gɛt pwɛl hat.
pan tap dat, di mental strεs, sad, εn vεks we kin kכz fכ kכndyushכn dεm we dεn kכl ``PMS - Premenstrual Syndrome'' εn ``PMDD - Premenstrual Dysphoric Disorder'' we kin apin bifo uman mεnstrual εvri mכnt, dεn kin gεt dis bak.
Ɔda tin dɛm wae kin mek uman dɛn gɛt pwɛl hat sik
Nɔto jɔs ɔmon, bɔt sɔm ɔda tin dɛn kin afɛkt dis.
- Sɔmbɔdi na di famili gɛt pwɛl hat ɔ ɔda kayn maynd sik.
- Fɔ lɔs in mama ɛn papa we i yɔŋ.
- Fɔ bi pɔsin we dɛn bin de du mami ɛn dadi biznɛs wit am ɔ we i bin de du mami ɛn dadi biznɛs wit we i bin smɔl.
- Stret pasmak we pɔsin kin gɛt we i de manej wok ɛn di wok we pikin dɛn kin du nɔmɔ.
- Sɔshial tin dɛn lɛk fɔ lɔs wok, prɔblɛm wit mared, ɛn dayvɔs.
- Lɔs ɔ distans yusɛf frɔm di wan dɛn we bin de ɛp yu trade.
- Yuz sɔm mɛrɛsin dɛn.
Difrɛn stej dɛm fɔ pwɛl hat ɛn tritmɛnt dɛm
Pwɛl hat nɔr kin afɛkt ɔlman di sem we. I kin sho insɛf difrɛn we dɛn difrɛn tɛm dɛn na uman in layf.
Pwɛl hat we yu gɛt bɛlɛ ɛn afta yu bɔn pikin
Pan ɔl we dɛn se bɛlɛ na gladi at, pwɛl hat kin stil apin insay dis tɛm. Dis kin bi bikɔs ɔf tin dɛm lɛk fɔ gɛt pwɛl hat bifo, fɔ gɛt bɛlɛ we yu yɔŋ, fɔ de yu wan, ɛn fɔ nɔr de sɔpɔt yu man ɛn yu fambul. Di pwɛl hat we dɛn nɔ trit we uman gɛt bɛlɛ kin afɛkt di mama ɛn di pikin.
Pɔstpartum Depression na sɔntin we bɔku mama dɛn kin gɛt. I kin kam bikɔs i kin taya pasmak ɛn di ɔmon chenj dɛn we kin apin afta dɛn bɔn pikin. I kin tranga pas di nɔmal tɛmporari sɔri we dɛn kɔl "Baby Blues". Sɔntɛnde lɛk dis, i rili impɔtant fɔ mek yu man, yu fambul, ɛn dɔktɔ advays yu fɔ sɔpɔt yu.
Menopause ɛn pwɛl hat
we di mεnopos kin apin na di let 40s כ di εli 50s, di dכn we di εstrojen de dכn kin mek bכku chenj dεm na di bכdi εn maynd. Filin fɔ vɛks, sɔri, ɛn wɔri kin apin ɔltɛm insay dis tɛm.
No tritmɛnt nɔ de fɔ dis? Wetin wi kin du?
Na tru se i de! De bɛst pat na dat, pwɛl hat na sik wae dɛn kin trit . Yu nɔ fɔ ɛva fred ɔ shem fɔ tɔk bɔt am.
1. Si dɔktɔ: Di fɔs ɛn impɔtant tin na fɔ go to yu famili dɔktɔ ɛn tɔk bɔt dis. I kin no yu sik ɛn rifer yu to saykayatrist if nid de.
2. Antidipreshan: Mεdikeshכn dεm we dכkta gi kin kכrekt di kεmεkal imbalans na di bren εn kכntrכl di sεmtin dεm. Dɛn mɛrɛsin ya nɔ go wok wantɛm wantɛm afta yu dɔn bigin dɛn. Dɛn kin tek sɔm wiks fɔ bigin wok. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu dɔktɔ nɔ advays yu.
3. Saykotɛrapi: Dɛn kin kɔl dis bak "tɔk tɛrapi." Fɔ tɔk bɔt yu prɔblɛm ɛn aw yu de fil wit saykayatrist ɔr advaysa kin ɛp yu bad bad wan. I kin ɛp yu fɔ chenj di we aw yu de tink ɛn lan aw fɔ bia wit yu prɔblɛm dɛn.
4. Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
- Ɛksesaiz: If yu du simpul ɛksesaiz lɛk fɔ waka fɔ at le 30 minit ɛvride, dat kin mek yu maynd fil fayn.
- Fɔ it tin we go mek yu it fayn: If yu it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, dat kin rili fayn fɔ yu bɔdi ɛn yu maynd.
- Slip inof: Tray fɔ slip fayn na nɛt.
- Sɔshial kɔnekshɔn: Spɛn tɛm wit yu padi ɛn fambul dɛn. Tɔk bɔt yu prɔblɛm dɛn to pɔsin we yu trɔst.
We yu de trit pwɛl hat we yu gɛt bɛlɛ ɔ we yu de gi pikin in bɛlɛ, yu dɔktɔ go advays yu bɔt di bɛst tritmɛnt we nɔ go afɛkt di pikin. So nɔ fred fɔ tɔk bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na sik wae nid fɔ trit.
- Dis kin apin mɔ pan uman dɛn bikɔs ɔf di ɔmon chenj, sɔshal prɛshɔn, ɛn ɔda tin dɛn.Ɔndastand se nɔto yu wan de.
- As yu no di sayn dɛm so, nɔr shem ɔr frayd, bɔt go to yu dɔktɔ (dɔkta).
- Dɛn kin ebul fɔ kɔntrol pwɛl hat fayn fayn wan wit mɛrɛsin, saykotɛrapi, ɛn liv fayn layf.
- Bɔku pipul dɛn de we go ɛp yu. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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