Vitamin C na tin we bɔku pipul dɛn lɛk dis tɛm ya. Ivin if yu gɛt kol ɔ yu fil lɛk se yu nɔ de fil fayn, sɔm pipul dɛn kin pop wan ɔ tu Vitamin C pil na dɛn mɔt. Wi ɔl dɔn yɛri se i fayn fɔ wi imyun sistɛm. Bɔt sɔm impɔtant tin dɛn de we yu fɔ no bɔt dɛn Vitamin C pil ya we yu kin chew ɛn we wi kin yuz ɔltɛm. Lɛk ɔl ɔda tin, i bɛtɛ fɔ yuz am di rayt we ɛn wit ɔl yu at. Lɛ wi tɔk bɔt dat tide.
Wetin na Vitamin C? Wetin mek i impɔtant to wi?
Fɔ tɔk am simpul wan, Vitamin C, ɔ fɔ tɔk bɔt mɛrɛsin, Ascorbic Acid, impɔtant fɔ mek wi bɔdi gɛt wɛlbɔdi. Dɛn kin yuse dɛn pils ya fɔ mek yu nɔ gɛt ɛn trit di smɔl smɔl Vitamin C na yu bɔdi.
Bɔku bɛnifit dɛn de we Vitamin C gɛt fɔ wi bɔdi:
- I de mek di imyun sistɛm strɔng: I de mek di pɔsin nɔ ebul fɔ fɛt sik.
- I de mek di blɔd vesel ɛn bon dɛn wɛl: Dis rili impɔtant fɔ di wɛlbɔdi fɔ di blɔd vesel sistɛm ɛn di bon dɛn we de insay wi bɔdi.
- I de ɛp fɔ mek wund wɛl: Vitamin C de ɛp fɔ mek di wund wɛl kwik kwik wan we wund apin.
- I de wok lɛk antiɔksidant: Dis kin tan lɛk se na kɔmplikɛt wɔd, bɔt di minin rili simpul. di antioksidant dεm de wok lεk shild we de mek di sεl dεm na wi bכdi nכ pwεl.
So Vitamin C de ɛp wi wit bɔku tin dɛn lɛk dis.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Pan ɔl we Vitamin C na kɔmɔn supamakit, pipul dɛn we gɛt sɔm kayn wɛlbɔdi prɔblɛm fɔ tek tɛm we dɛn de yuz am. So, if yu gɛt ɛni wan pan di tin dɛn we de dɔŋ ya, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin dis sɔpɔt. Dis rili impɔtant.
| Wɛlbɔdi kɔndishɔn ɔ chans | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Yu fɔ tek tɛm we yu de yuz Vitamin C pan sɔm kayn anemia. |
| Shuga | If yu tek bɔku bɔku Vitamin C, dat kin mek yu gɛt lay lay rizɔlt we yu de du urine glucose test. |
| G6PD dεfisiεns (Glucose-6-phosphate dehydrogenase dεfisiεns) . | Dis na wan sik we pɔsin kin gɛt we i kam pan jɛnɛtiks. Pipul wae gɛt dis sik kin pwɛl dɛn rɛd blɔd sɛl if dɛn tek bɔku vaytamɛn C. |
| Kidni ston dɛn | If yu tek bɔku vaytamɛn C, dat kin mek yu gɛt ston na yu kidni. |
| Di it we nɔ gɛt bɔku sodium | Sɔm Vitamin C pils kin gɛt sodium, so i impɔtant fɔ tɛl yu dɔktɔ bɔt dis. |
| Alɛji dɛn we pɔsin kin gɛt | Mek shɔ se yu tɛl yu dɔktɔ if yu gɛt ɛni alɛji to vaytamɛn C (askɔbik asid), sɔm atifishal kɔlɔ dɛn (e.g. tartrazine), ɔda mɛrɛsin dɛn, ɔ it dɛn. |
| Fɔ gɛt bɛlɛ ɔ fɔ gi pikin in bɛlɛ | If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, yu fɔ aks yu dɔktɔ ɔltɛm bifo yu tek ɛni mɛrɛsin. |
Aw ɛksaktɔli yu kin yuz dɛn pils ya?
Dis na tin we rili simpul, bɔt i rili impɔtant.
- Chew gud gud wan: Bikɔs dis na tablɛt we pɔsin kin chew, yu fɔ chew am fayn fayn wan ɛn swɛla am ɔl bifo yu swɛla . If nɔto dat, nɔ swɛla am wan tɛm.
- We yu it ɔ yu nɔ it: Yu kin tek dɛn tablɛt ya bifo yu it ɔ afta yu it. Bɔt if yu bɛlɛ at ɔ yu at de bɔn, i go fayn fɔ mek yu tek dɛn wit it.
- Tek am di rayt tɛm: Tek di mɛrɛsin di rayt tɛm, lɛk aw di dɔktɔ tɛl yu fɔ tek am. Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
- If yu de gi pikin dɛn: If yu de gi pikin dɛn dis mɛrɛsin, tɔk to yu dɔktɔ bɔt am. Sɔntɛnde, dɛn kin gi dɛn tin ya fɔ pikin dɛn, bɔt sɔm tin dɛn de we wi fɔ tek tɛm wit.
Ovados fɔ yuz am
Imajin se yu dɔn tek dis mɛrɛsin tumɔs. If dat apin , nɔ panik, bɔt du sɔntin kwik kwik wan . Wantɛm wantɛm, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Impɔtant: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn. Ivin if pɔsin nid Vitamin C, na dɔktɔ nɔmɔ go no if i fayn fɔ da pɔsin de in wɛlbɔdi.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm. Dis kin mek yu gɛt sayd ɛfɛkt.
Tin dɛn we yu fɔ mɛmba we yu de yuz dis mɛrɛsin
- Gud it: Nɔ stɔp fɔ it gud it we balans jɔs bikɔs yu de tek vaytamɛn pil. Pil nɔ de ɛva tek ples fɔ gud it. Sitrus frut dɛn lɛk ɔrɛnj, tanjɛrin, ɛn laym, fish, pepa, brɔkoli, kabij, ɛn tomato dɛn kin gɛt vaytamɛn C bay dɛnsɛf.
- If yu gɛt dayabitis: As wi bin dɔn tɔk, if yu de tek urine tɛst fɔ dayabitis, if yu tek bɔku Vitamin C, dat kin chenj di rizɔlt. So tɔk to yu dɔktɔ bɔt dis.
- Tek kia ɔf yu tit: Bikɔs dɛn tin ya kin chew, mek shɔ se yu brus yu tit fayn fayn wan afta yu dɔn yuz dɛn. If nɔto dat, dɛn kin mek yu tut rɔtin.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt frɔm Vitamin C. Bɔt i impɔtant fɔ no bɔt di pɔsibul sayd ɛfɛkt dɛm.
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Kidni ston dɛn | Blɔd na di urine, pen ɔ i at fɔ pis, bak ɔ pelvik pen. |
| Tin dɛm fɔ tɛl yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu | |
| Kɔmɔn sayd ɛfɛkt dɛn | Dayarɛa, at bɔn, nɔs, bɛlɛ pen. |
Aw fɔ kip mɛrɛsin?
- Kip fa frɔm pikin dɛn: Dɛn tin ya swit ɛn dɛn kin tɛmpt pikin dɛn fɔ it dɛn. So kip dɛn usay dɛn nɔ go ebul fɔ rich.
- Di tɛmpracha we fit: Stɔ am na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs). Nɔ go na say dɛn we gɛt ay ɔt ɛn wet.
- Di de we di mɛrɛsin go dɔn: Trowe di mɛrɛsin we dɔn dɔn ɛn yu nɔ yuz am.
Mɛsej we dɛn kin kɛr go na os
- Vitamin C tablɛt dɛn we yu kin chew fɔ it fayn fayn wan bifo yu swɛla.
- If yu gɛt ɔda mɛrɛsin, lɛk dayabitis, kidni ston, ɔr G6PD dɛfisiɛns, mek shɔ se yu tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin.
- If yu aksidɛntli tek tumɔs mɛrɛsin, go wantɛm wantɛm na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
- Ivin if yu tek vaytamɛn pils, i impɔtant fɔ it tin dɛn we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- Bikɔs dɛn tin ya na swit-teist pils, nɔ fɔgɛt fɔ brus yu tit afta yu dɔn yuz dɛn.
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