Yu dɔktɔ dɔn gi yu vaytamɛn D pils? Ɔ yu dɔn si pɔsin we yu sabi de yuz dɛn? Vitamin D impɔtant fɔ bɔku tin dɛn, lɛk fɔ mek wi bon dɛn strɔng ɛn fɔ mek wi ebul fɔ fɛt di sik. Bɔku tɛm wi kin kɔl am di ‘san shayn vaytamɛn’. Bɔt nɔto ɔlman kin gɛt inof vaytamɛn D frɔm di san layt nɔmɔ. Na da tɛm de dɔktɔ dɛn kin advays dɛn pils ya. Bɔt sɔm tin dɛn de we wi fɔ tek tɛm wit we wi de yuz dɛn pils ya. Lɛ wi tɔk bɔt dɛn tide.
Wetin na vaytamɛn D? Wetin mek i rili impɔtant to wi?
Fɔ tɔk am simpul wan, vaytamɛn D na impɔtant tin fɔ mek wi bɔdi wok fayn. Wan pan di men wok we i de du na fɔ ɛp di bɔdi fɔ tek di kalsiɔm we de na di it dɛn we wi de it.
Jɔs tink bɔt, ilɛksɛf wi it bɔku milk ɛn chiz we gɛt kalsiɔm, if wi bɔdi nɔ gɛt inof vaytamɛn D, da kalsiɔm de nɔ go tek am fayn. Jɔs lɛk aw yu nid ki fɔ opin domɔt, na so yu nid vaytamɛn D fɔ tek di kalsiɔm.
Sɔm pan di men bɛnifit dɛn we dis kin gɛt na:
- Strɔng bon ɛn tit: Kalsiɔm ɛn vaytamɛn D de wok togɛda fɔ mek wi bon ɛn tit dɛn strɔng. If dɛn tin ya nɔ go du, sik dɛn lɛk rikɛt, we kin mek di bon dɛn wik na yɔŋ pikin dɛn, ɛn tin dɛn lɛk ɔstioporosis, we kin mek di bon dɛn wik pan big pipul dɛn kin apin.
- I de sɔpɔt di imyun sistɛm: Vitamin D de ɛp wi imyun sistɛm we de fɛt sik na wi bɔdi fɔ wok fayn fayn wan. Dis impɔtant fɔ protɛkt yusɛf frɔm infɛkshɔn lɛk kol ɛn kɔf ɔltɛm.
- Bren ɛn nervous system wɛlbɔdi: Risach dɔn sho se vaytamɛn D gɛt impak pan di wɛlbɔdi wok we wi bren de du ɛn di mental wɛlbɔdi.
Tɛl yu dɔktɔ bɔt dɛn tin ya bifo yu yuz vaytamɛn D.
Pan ɔl we vaytamɛn D na mɛrɛsin we nɔ bad, sɔm pipul dɛn fɔ tek tɛm mɔ bifo dɛn yuz am. Bifo yu bigin fɔ tek vaytamɛn D pils, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn mɛrɛsin ya.
| Mɛdikal kɔndishɔn | Wetin mek yu fɔ tɛl di dɔktɔ? (Simply) |
|---|---|
| Di blɔd we gɛt bɔku kalsiɔm | Dis kכndyushכn kin bכku bay we yu de inkrεs di kalsiכm we yu de it wit vaytam in D. |
| Kidni sik | Vitamin D de wok na di kidni dεm. If prɔblɛm de wit di kidni dɛm, di vaytamɛn D ɛn kalsiɔm lɛvɛl kin ambɔg. |
| Liva sik | di liva de involv bak fכ di mεtabolism fכ vaytam in D. So, yu fכ tek tεm if yu gεt liva sik. |
| Digεstiv sistεm sik dεm (e.g. Crohn in sik, Ulcerative colitis) . | We yu gɛt dɛn kayn sik ya, yu bɔdi nɔ go tek di vaytamɛn D. So, yu go nid fɔ chenj di we aw yu de tek am. |
| Alɛji to ɔda mɛrɛsin, it ɔ tin dɛn | I rili impɔtant fɔ tɛl yu dɔktɔ if yu bin dɔn gɛt alɛji fɔ vaytamɛn D ɔ ɛni ɔda tin bifo. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | di amount of vaytam in D we yu nid we uman bεlε de difrεn. So, du wetin yu dɔktɔ tɛl yu fɔ du. |
| If yu na mama we de gi pikin in bɛlɛ | Bikɔs smɔl pan di vaytamɛn D we yu de tek de pas to yu pikin tru yu milk, i impɔtant fɔ mek yu dɔktɔ no. |
Aw ɛksaktɔli a kin yuz dis mɛrɛsin?
Fɔ mek yu gɛt di bɛst pan vaytamɛn D, i rili impɔtant fɔ yuz am kɔrɛkt wan.
Fɔ mek yu gɛt di bɛst rizɔlt, tek yu vaytamɛn D pil wit it we gɛt fat.
Vitamin D na vaytamɛn we kin sɔlv di fat. Dis min se i nid smɔl fat fɔ mek i go tek am fayn fayn wan. So, yu vaytamɛn D pilTek am wit wan glas milk, yogɔt, wan pis chiz, ɔ wit wan men it. I kin wok fayn pas fɔ tek am ɛmti bɛlɛ. I bɛtɛ bak fɔ gɛt di abit fɔ tek am di sem tɛm ɛvride.
Nɔ ɛva tek pas di mɔni we yu dɔktɔ tɛl yu fɔ tek.
Wetin yu kin du if yu fɔgɛt fɔ tek mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dabl doz fɔ ɛni rizin.
Wetin fɔ du if yu tek bɔku mɛrɛsin (ɔvados)?
If yu tink se yu dɔn tek bɔku mɛrɛsin, nɔ delay. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Dɔn bak, if i pɔsibul, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn D
If yu de tek mɛrɛsin fɔ ɔda sik, sɔm pan dɛn mɛrɛsin dɛn de kin miks wit vaytamɛn D. Dat min se dɛn mɛrɛsin dɛn de kin mek vaytamɛn D nɔ wok ɔ i kin wok fayn.
Dis dɔŋ ya na jɔs sɔm ɛgzampul dɛn:
- Di kayn tin dɛn we dɛn kɔl Antacids
- Sɔm diuretik dɛn
- Mεdikeshכn dεm we de dכn kכlestכl (e.g., cholestyramine, colestipol) .
- Mεdisin dεm fכ sik (e.g. fεnitoin) .
- Minral ɔyl we dɛn kin yuz
- Orlistat (wan mɛrɛsin we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi) .
Dis list nɔ kɔmplit, so i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud di mɛrɛsin dɛn we ɔda dɔktɔ dɛn dɔn gi yu, Ayurveda mɛrɛsin dɛn, vaytamɛn dɛn, ɛn sɔpɔtmɛnt dɛn) .
Lɛ wi lan bɔt di bad tin dɛn we kin apin to wi.
Bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt frɔm vaytamɛn D. Bɔt sɔmtɛm, mɔ if di doz tu bɔku, sɔm sayn dɛn kin apin. I impɔtant fɔ no bɔt dɛn tin ya.
| Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt we i yuz vaytamɛn D | |
|---|---|
| 🚨 Tin dɛn fɔ tɛl yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na yu fes, lip ɔ tong, i nɔ izi fɔ blo. |
| Di sayn dɛm we de sho se yu gɛt bɔku kalsiɔm | I nɔ kin izi fɔ mek yu tɔsti pasmak, yu kin pis bɔku tɛm, yu kin gɛt nɔys, yu kin vɔmit, yu kin kɔnfyus, yu kin taya pasmak, yu kin gɛt pen na yu bon. |
| 🩺 Tɛl yu dɔktɔ if i de kɔntinyu ɔ i de mɔna yu. | |
| Banbɛlɛ | Dray bɛlɛ. |
| I nɔ kin want fɔ it igen | Di apɛtit we de go dɔŋ. |
| Vɔmit | Fɔ fil lɛk se yu de vɔmit. |
Aw yu kin kip ɛn trowe di mɛrɛsin dɛn fayn fayn wan?
Mɛrɛsin na tin dɛn we kin bɛnifit if yu yuz am di rayt we, bɔt i kin denja if yu nɔ yuz am di rayt we. Na dat mek i rili impɔtant fɔ kip dɛn sef.
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich.
- Stɔr am na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs) fa frɔm layt ɛn mɔstɔ. Nɔto fɔ de na di bafa.
- Nɔ ɛva yuz mɛrɛsin we dɔn pas.
We yu de trowe mɛrɛsin dɛn we dɔn pas ɔ we yu nɔ want, nɔ trowe dɛn na dɔti. Di bɛst we fɔ trowe dɛn na fɔ pul di pils dɛn na di kɔntena, miks dɛn wit sɔntin lɛk kɔfi grɔn we dɛn dɔn yuz, dɔti, ɔ pusi dɔti, ɛn put dɛn insay bag we dɛn tay tayt. If yu nɔ shɔ, aks yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Tek vaytamɛn D tablɛt ɔltɛm lɛk aw yu dɔktɔ tɛl yu, fɔ di tɛm we dɛn dɔn tɛl yu. Nɔ chenj di doz ɔ tek mɔ pas wetin yu nid fɔ yusɛf.
- Fɔ mek yu gɛt di bɛst rizɔlt, tek di vaytamɛn D pil wit it we gɛt fat lɛk milk ɔ yogɔt.
- Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt (especially kidni ɛn liva sik) ɛn ɔl ɔda mɛrɛsin dɛn we yu de tek.
- If yu gɛt sayn dɛn we de sho se yu gɛt bɔku kalsiɔm, lɛk fɔ tɔsti pasmak ɛn fɔ pis bɔku tɛm, go to dɔktɔ wantɛm wantɛm.
- Nɔ tek ɔda tin dɛn we gɛt kalsiɔm, magnɛsiɔm, ɔ fɔsfɔr we yu de tek vaytamɛn D we yu nɔ go to yu dɔktɔ.
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