Yu kin fil se yu taya pasmak fɔ du yu wok dɛn we yu de du ɛvride? Yu kin fil diziz ivin afta yu dɔn waka fɔ sɔm tɛm? Yu fes kin luk blak we yu luk insay di miro? Yu kin tink se dɛn tin ya na jɔs nɔmal tin, taya we pɔsin kin taya bikɔs i de wok pasmak. Bɔt dɛn tin ya kin bi sayn fɔ sho se sɔntin nɔ fayn na yu bɔdi. Tide wi go tɔk bɔt wan kɔndishɔn we bɔku pipul dɛn gɛt bɔt dɛn nɔ no bɔt.
Wetin na Vitamin Deficiency Anemia we pɔsin kin gɛt?
Fɔ tɔk am simpul wan, dis na tin we kin apin we wi bɔdi nɔ de mek inof wɛlbɔdi rɛd blɔd sɛl dɛn. I tan lɛk se faktri dɔn dɔn wit di raw matirial fɔ mek gud prɔdak. tu pan di "ingridiεnt" dεm we implεnt fכ wi bכdi fכ mek hεlty rεd bכdi sεl dεm na vaytam in B12 εn vaytam in B9 (folate כ fכlik asid) . We dɛn tin ya nɔ de, di bɔdi kin mek abnɔmal rɛd blɔd sɛl dɛn we big pas aw i kin bi ɛn we nɔ kin ebul fɔ wok fayn.
Tink bɔt am, rɛd blɔd sɛl na di motoka dɛn we de kɛr ɔksijɛn ɔlsay na wi bɔdi. If dɛn nɔ mek dɛn motoka dɛn ya fayn, dɛn nɔ go ebul fɔ du dɛn wok fɔ kɛr ɔksijɛn fayn. di kכndyushכn we dεn big big rεd bכdi sεl dεm ya kin kכz dεn kin kכl am bak makrosaytik כ mεgaloblastik anemia insay mεdikal sayns.
Wetin mek vaytamɛn B12 ɛn fɔlik asid (folet) impɔtant?
Dɛn tu vaytamɛn ya impɔtant fɔ bɔku wok dɛn na wi bɔdi. Wan pan dɛn tin ya we impɔtant pas ɔl na fɔ mek rɛd blɔd sɛl dɛn. We yu nɔ gɛt dɛn inof, lɛk aw wi bin dɔn tɔk, nɔto jɔs di rɛd blɔd sɛl dɛn we de mek na di bɔdi kin lɔs dɛn shep, bɔt dɛn layf kin ridyus bak. Dɛn kin day kwik pas di nɔmal sɛl dɛn.
Wetin kin apin da tɛm de? di nכmba fכ di sεl dεm na di bכdi we kin kכri כksijεn de dכn. Dis na wetin wi kɔl " anemia ." Dis na di rizin we mek wi kin bigin fɔ fil taya ɛn taya.
Udat de pan denja fɔ gɛt dis sik?
Tu men rizin dɛn de fɔ dis. Wan na dat wi nɔ de it dɛn vaytamɛn dɛn ya bɛtɛ . Di ɔda wan na dat , ivin if wi it dɛn, wi bɔdi nɔ kin ebul fɔ absɔb dɛn fayn.
Dis risk kin pas smɔl fɔ dɛn pipul ya:
- Prɔblɛm fɔ it: Fɔ di wan dɛn we nɔ de it bɛtɛ tin dɛn we gɛt vaytamɛn B12 ɛn folet (mit, fish, milk, eg, grɛn vɛjitebul).
- Prɔblɛm dɛn we de wit di it we wi de it: Sɔm sik dɛn kin mek di bɔdi nɔ ebul fɔ tek di tin dɛn we de insay di it we wi de it. Fɔ ɛgzampul:
- Siliak sik we dɛn kin gɛt
- Di sik we dɛn kɔl Crohn in sik
- Sistik fibrosis we de mek pɔsin gɛt sik
- Anemia we kin ambɔg pɔsin:Dis na smɔl spɛshal tin we de apin. Fɔ mek wi ebul fɔ tek vaytamɛn B12 frɔm di it we wi de it, wi nid spɛshal prɔtin na wi bɛlɛ. Dɛn kɔl dis ``Intrinsic factor''. Sɔm pipul dɛn bɔdi nɔ de mek dis prɔtin. Dɔn, ilɛksɛf dɛn it bɔku B12, dɛn bɔdi nɔ kin ebul fɔ tek am. Dis na tin bak we kin mek pɔsin nɔ gɛt bɛtɛ blɔd.
Yu gɛt dɛn sik ya bak?
Di sayn dɛm fɔ vaytamɛn dɛfisiɛns anemia kin nɔr kin notis fɔs. Dɛn kin bigin fɔ gro smɔl smɔl, fɔ sɔm mɔnt, ɔ ivin fɔ lɔng tɛm. Chek di chɔt we de dɔŋ fɔ si if yu gɛt ɛni wan pan dɛn sik ya.
| Di sayn we de sho se di sik de | Aw i kin fil |
|---|---|
| Taya | Ɔltɛm a kin fil taya ɛn slip, nɔ ebul fɔ du ɛni wok. |
| I nɔ izi fɔ blo (Dyspnea) . | Fɔ fil shɔt fɔ blo ivin we yu de waka smɔl we yu de du nɔmal tin dɛn. |
| Diziz we pɔsin kin gɛt | Diziz wantɛm wantɛm, sɔntɛnde wit blu yay. |
| Pale ɔ yɔlɔ skin | di say dεm lεk di fes, di an dεm, εn di fut dεm we de sכl de luk bכku bכku wan. |
| Di we aw pɔsin de blo | At de bit so fast dat yu kin yɛri am. |
| Di limb dɛn we de na di an ɛn fut dɛn kin swɛla | Yu kin fil lɛk yu an ɛn yu fut kin swɛla ɔ yu kin swɛt. |
| Di mɔsul dɛn we wik | Fɔ fil wik, fɔ gɛt prɔblɛm fɔ es wet, ɔ fɔ du wok. |
| We yu de lɔs yu wet | We yu de lɔs yu wet witout ɛni patikyula rizin. |
Apat frɔm dɛn sik ya na yu bɔdi, we yu nɔ gɛt bɛtɛ vaytamɛn, dat kin mek yu gɛt prɔblɛm wit yu maynd. Pwɛl hat , nɔr kin ebul fɔ pe atɛnshɔn , ɛn fɔgɛt kin kam. Sɔmtɛm, if ol pɔrsin gɛt siriɔs vaytamɛn B12, dɛn kin mistek kɔl am dis maynia sik.
Wetin na di men rizin dɛn we mek dɛn de du dis?
Apat frɔm di risk factor dɛm wae wi bin dɔn tɔk bɔt, sɔm ɔda rizin dɛm kin afɛkt dis.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we dɛn kin gi fɔ sik dɛn lɛk we pɔsin kin gɛt sik.
- If pɔsin drink pasmak: Rɔk de mek di bɔdi nɔ ebul fɔ tek di tin dɛn we i nid.
- Gastric surgery: Di vitamin absorption kin rεdכks afta tin dεm lεk weit loss surgery.
- Intestinal wom: Na parasayt dɛm lɛk tep wom kin kam wit am.
- di bεlε εn di bεlε: Insay dεn tεm ya, di bכdi nid fכ fכlet (B9) bכku, so i kin apin we i nכ gεt di bεlε.
- Pipul dɛn we de du dayalaysis fɔ kidni sik: Dɛn pipul ya kin gɛt ay tendens bak fɔ lɔs folate frɔm dɛn bɔdi.
Aw yu go fɛn dis, Dɔktɔ?
If yu gɛt dɛn kayn sik ya, yu dɔktɔ kin no di sik bay we i de du simpul blɔd tɛst. Dis blɔd tɛst kin mɔs luk fɔ:
- Aw yu blɔd lɛvɛl de fɔ vaytamɛn B12 ɛn folate ?
- Aw big yu rɛd blɔd sɛl dɛn big, aw dɛn big, ɛn us shep dɛn gɛt ?
If di dɔktɔ sɔspɛkt se i gɛt wan sik lɛk ``(pernicious anemia),'' i kin du sɔm ɔda spɛshal tɛst dɛn bak.
Di tin we impɔtant pas ɔl na dat if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ ɛn gɛt advays bifo yu tek vaytamɛn pils fɔ yusɛf. If yu trit yusɛf we yu nɔ no di rayt tin we mek yu du am, dat kin mek yu denja.
Wetin na di tritmɛnt dɛm fɔ dis?
Di men gol fɔ trit dis na fɔ mek di vaytamɛn na yu bɔdi kam bak to di rayt lɛvɛl. Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu ɛn di doz fɔ yu.
Yu kin tek vitamin B12 ɔ folate supliment difrɛn we dɛn:
- Pil dɛn we dɛn dɔn swɛla
- Tablɛt dɛn we de ɔnda di langwej
- Nasal spray we dɛn kin yuz fɔ sprɛy
- Injɛkshɔn we dɛn kin gi
- Wan likwid we dɛn kin gi insay wan vein tru sirinj (Intravenous - IV) .
Bɔku tɛm yu go nid fɔ kɔntinyu dis tritmɛnt te yu vaytamɛn lɛvɛl kam bak to nɔmal. I rili impɔtant bak fɔ chenj di tin dɛn we yu de it.
Bɔt if yu gɛt dis vaytamɛn dɛfisiɛns bikɔs ɔf ɔda ɔndalayn kɔndishɔn, lɛk prɔblɛm wit aw yu de absɔb, yu kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm fɔ mek di sik nɔ kam bak.
Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?
Bɔrku tɛm, dis sik kin sɔlv ɔltogɛda if dɛn trit am fayn. Bɔt if dɛn nɔ trit am, i kin mek wi gɛt siriɔs prɔblɛm dɛn we go de fɔ lɔng tɛm.
- Prɔblɛm dɛn na di nervɔs sistɛm: Na siriɔs nyurolɔjik dizayd lɛk fɔ de swɛla na di limb dɛm, i nɔ izi fɔ waka.
- At sik: Risk fɔ mek yu at wik ɛn at nɔ de wok fayn.
- di kכmplikεshכn dεm we uman gεt we uman bεlε: I de impak pan di divεlכpmεnt fכ di pikin.
- Prɔblɛm fɔ bɔn pikin: I nɔ kin izi fɔ bɔn pikin.
So nɔ ignore dɛn sayn ya.
Wetin wi fɔ it fɔ avɔyd dis sik?
di bεst we fכ ridyus di risk fכ dis kכndyushכn na fכ it bεlε it we rich wit vaytam in B12 εn B9 (folate).
| Fɔd dɛn we gɛt bɔku vaytamɛn B12 | Fɔd dɛn we gɛt bɔku vaytamɛn B9 (folate) . |
|---|---|
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Yu kin aks yu dɔktɔ ɔmɔs vaytamɛn yu nid fɔ wan de. I go advays yu bak fɔ tek wan vaytamɛn sɔpɔtmɛnt if nid de.
Mɛsej we dɛn kin kɛr go na os
- Fɔ fil taya ɔltɛm ɛn fɔ luk lɛk se yu nɔ gɛt bɛtɛ trɛnk nɔto nɔmal tin. I kin bi sayn fɔ se pɔsin nɔ gɛt bɛtɛ vaytamɛn.
- di men tin we kin mek dis sik na we di vaytam in B12 כ fכlik asid (B9) de na di bכdi lכw.
- Fɔ it tin dɛn we go mek yu gɛt bɛtɛ it na di bɛst we fɔ avɔyd dis sik.
- If yu gɛt sɔm sayn dɛn, nɔ tray fɔ disayd fɔ yusɛf ɛn fɔ rili go to yu dɔktɔ. If yu du simpul blɔd tɛst, yu go ebul fɔ no if yu gɛt di sik.
- Di tritmɛnt dɛn rili simpul ɛn dɛn kin wok fayn. So nɔ fred, bɔt du wetin di dɔktɔ tɛl yu fɔ du.
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