yu go don yehri boht "shark oil" na yu grani o granpa. Dem se i gud fo knee pen en bodi aches, no? Kɔd liva ɔyl na gud tin bak. Bɔt dis wan spɛshal mɔ. So, wetin rili na kɔd liva ɔyl? Tide, wi go tɔk bɔt di bɛnifit dɛn we i de briŋ to wi bɔdi ɛn wetin wi nid fɔ tek tɛm wit.
Wetin na Kɔd Liva Ɔyl?
Fɔ tɔk am simpul wan, dis na ɔyl we dɛn kin gɛt frɔm di liva fɔ wan fish we dɛn kɔl "Kɔd". Dɛn kin gɛt dis ɔyl mɔ frɔm kɔd fish dɛn we de na di Atlantik Oshɔn. If wi luk pan istri, pipul dɛn na kol, nɔt Yuropian kɔntri dɛn we nɔ gɛt bɛtɛ san, dɔn yuz dis ɔyl fɔ mek dɛn nɔ gɛt vaytamɛn D insay di kol sizin. Dɛn dɔn de yuz am frɔm da tɛm de fɔ mek dɛn nɔ gɛt rikɛt, we na wan sik we kin apin to yɔŋ pikin dɛn bikɔs dɛn nɔ gɛt vaytamɛn D.
Kɔntri dɛn lɛk Nɔwe ɛn Ayland gɛt nem fɔ mek dɛn tin ya. Tide, yu kin bay dɛn insay kapsul na ɛni supamakit ɔ famasi. Bɔku pipul dɛn kin yuz dɛn fɔ mek dɛn jɔyn dɛn pen ɛn fɔ mek dɛn nɔ gɛt at sik.
Wetin na di men tin dɛn we de insay kɔd liva ɔyl?
Kɔd liva ɔyl na valyu sɔs we gɛt tin dɛn fɔ it, i gɛt bɔku vaytamɛn A, vaytamɛn D, ɛn omega-3 fat asid . Lɛ wi tek wan luk pan in nyutrishɔn infɔmeshɔn.
| It we gi wɛlbɔdi | Di amount we de insay wan ti spɔnj (lɛk 5ml) . |
|---|---|
| Kalori dɛn we yu kin gɛt | ~41 |
| Bɔmp | ~4.5 gram na yu |
| Vitamin A we gɛt di sik | Na lɛk 90% pan di tin dɛn we dɛn nid ɛvride |
| Vitamin D we gɛt di sik | Na lɛk 113% pan di tin dɛn we dɛn nid ɛvride |
| Omega-3 fεt asid dεm | I gɛt bɔku bɔku tin dɛn |
Di impɔtant tin we vaytamɛn A gɛt
Vitamin A na impɔtant tin fɔ mek wi imyun sistɛm wok , fɔ mek di sɛl dɛn gro, fɔ si fayn , ɛn fɔ mek wi gɛt wɛlbɔdi.
Di spɛshal tin we gɛt fɔ du wit vaytamɛn D
Di men rizin we mek kɔd liva ɔyl difrɛn frɔm ɔda fish ɔyl dɛn na bikɔs i gɛt bɔku vaytamɛn D. Yu no, sayɛnsman dɛn dɔn tɔk se i pas wan bilyɔn pipul dɛn na di wɔl we nɔ gɛt vaytamɛn D. Pan ɔl we wi kɔntri kin gɛt bɔku san layt, bɔku pipul dɛn nɔ kin gɛt inof vaytamɛn D bikɔs ɔf di we aw wi de liv wi layf.
If yu nɔ gɛt vitamin D , dat kin mek di bon dɛn we big pipul dɛn kin brok . apat frכm dat, we di mama nכ gεt vaytam in D, i kin afekt di pikin in bren divεlכpmεnt. Apat frɔm dat, i kin mek bak pɔsin gɛt wan sik we dɛn kɔl mɛtabolik sindrom, we na wan kɔmbaynshɔn we gɛt ay blɔd prɛshɔn, ay blɔd shuga lɛvɛl, ɛn ay kɔlɔstrel. Dis sik kin mek yu gɛt sik lɛk at sik, shuga, ɛn kansa fɔ lɔng tɛm.
Di bɛnifit dɛn we Omega-3 Fati Asid gɛt
Dɛn tin ya kin ɛp fɔ ridyus di inflamɛns na wi bɔdi ɛn kɔntrol di blɔd we de klɔt. spεshal wan, di omega-3 we dεn kכl DHA (Docosahexaenoic acid) de bכku insay dεn כyl dεm ya. Stɔdi dɔn sho se DHA de mek di bren wok fayn ɛn mɛmba, ɛn i de ɛp bak fɔ protɛkt yusɛf frɔm Alzaima sik ɛn dimɛns, we na sik dɛn we de mek pɔsin nɔ ebul fɔ mɛmba.
Di bɛnifit dɛn we kɔd liva ɔyl gɛt fɔ wɛlbɔdi
Bikɔs ɔf dɛn impɔtant vaytamɛn ɛn fat asid ya, yu kin gɛt bɔku wɛlbɔdi bɛnifit dɛn we yu it kɔd liva ɔyl.
Fɔ mek yu nɔ gɛt glaukoma ɛn kɔntrol am
Glɔkoma na siriɔs sik we kin mek wi nɔ de si smɔl smɔl bikɔs ɔf di prɛshɔn we de go ɔp na wi yay. Di vaytamɛn A we de insay kɔd liva ɔyl de mek di ay sɛl dɛn nɔ pwɛl. Dɔn bak, di omega-3 fat asid dɛn kin ridyus di prɛshɔn we de insay di yay ɛn i kin mek di blɔd go fayn fayn wan. Dis kin ɛp fɔ kɔntrol di divɛlɔpmɛnt fɔ glaukoma.
Prɔpati dɛn we de agens kansa
Kɔd liva ɔyl gɛt sɔm pawa fɔ fɛt kansa, bikɔs i gɛt ɔl tu vaytamɛn A ɛn omega-3. di tin dεm we i de du we de mek di kansa sεl dεm nכ de fכm.
Fɔ tɔk di kɔrɛkt tin, fɔ mek kansa gro, i nid fɔ mek nyu blɔd vesel dɛn. wi kכl dis prכsεs angiojεnεsis.Kɔd liva ɔyl kin ambɔg dis prɔses ɛn kɔntrol di divɛlɔpmɛnt pan di kansa sɛl dɛn. Bɔt nɔto dis wangren tritmɛnt fɔ kansa, bɔt i kin ɛp.
Fɔ ridyus di risk fɔ gɛt di sik we dɛn kɔl multiple sclerosis (MS) .
Dɛn dɔn si wan link bitwin di smɔl vaytamɛn D lɛvɛl ɛn MS , we na wan sik we kin afɛkt di nervɔs sistɛm. Wan stɔdi sho se pipul dɛn we bin de tek kɔd liva ɔyl we dɛn bin yɔŋ, nɔ bin gɛt bɛtɛ MS we dɛn big.
Rimatɔyd Atraytis Pen Manejmɛnt
Dis na sɔntin we bɔku pipul dɛn no fɔ dɛnsɛf. Rimatɔyd at na wan sik we de ambɔg di imyun sistɛm we de mek di jɔyn dɛn inflamɛns ɛn gɛt bad bad pen na di jɔyn dɛn. Di kɔd liva ɔyl in anti-inflammatory prɔpati kin ɛp fɔ kɔntrol dis pen. Insay wan 24 wik stɔdi, di wan dɛn we tek kɔd liva ɔyl bin gɛt bɔku ridɔkshɔn pan pen ɛn dɛn bin ebul fɔ ridyus di pen we dɛn bin de yuz.
Tin dɛn we yu fɔ no we yu de yuz kɔd liva ɔyl (risks) .
Pan ɔl we kɔd liva ɔyl na fayn tin, lɛk ɛni ɔda tin, sɔm tin dɛn de we yu fɔ no bɔt bifo yu yuz am.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu yuz ɛni sɔpɔtmɛnt, mɔ if yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin.
Tek tɛm we yu gɛt bɛlɛ.
Kɔd liva ɔyl kin ɛp fɔ mit di vaytamɛn D we yu nid we yu gɛt bɛlɛ. Bɔt if yu tek bɔku vaytamɛn A , dat kin ambɔg yu pikin we nɔ gɛt bɛlɛ. So, nɔ tek kɔd liva ɔyl we yu gɛt bɛlɛ ɔ we yu de gi pikin in bɛlɛ we yu nɔ gɛt dɔktɔ advays.
Prɔblɛm dɛn we pɔsin kin gɛt wit ɔda mɛrɛsin dɛn
If yu de tek mɛrɛsin dɛn we de mek yu blɔd tan lɛk Warfarin , yu fɔ avɔyd fɔ tek kɔd liva ɔyl. Bikɔs kɔd liva ɔyl gɛt tin dɛn bak we de mek blɔd tan, if yu tek dɛn tu togɛda, dat kin mek yu blɔd bɔku we denja.
If yu tek bɔku bɔku mɛrɛsin, dat kin mek yu gɛt pɔyzin.
Dis rili impɔtant. Vitamin A ɛn vaytamɛn D na vaytamɛn dɛn we kin sɔlv di fat. Dis min se if yu tek mɔ pas wetin yu nid, dɛn nɔ go izi fɔ pul dɛn na di bɔdi ɛn dɛn kin gɛda na di ɔgan dɛn lɛk di liva, we kin mek yu gɛt pɔyzin . So, nɔ ɛva pas di doz we dɛn rayt na di bɔtul ɔ di doz we yu dɔktɔ tɛl yu fɔ tek.
Mɛsej we dɛn kin kɛr go na os
- Kɔd liva ɔyl na fayn fayn tin fɔ it we gɛt vaytamɛn A, vaytamɛn D, ɛn omega-3.
- Dis kin ɛp fɔ mek yu jɔyn dɛn pen, yu yay, yu at gɛt wɛlbɔdi, ɛn di imyun sistɛm divɛlɔp.
- Jɔs lɛk ɛni sɔpɔtmɛnt, mek shɔ se yu go to yu dɔktɔ bifo yu yuz dis.
- If yu gɛt bɛlɛ, yu de gi yu bɛlɛ, ɔ yu de tek mɛrɛsin we de mek yu blɔd tan, nɔ tek dis we yu nɔ gɛt dɔktɔ advays.
- Tek di kɔrɛkt doz nɔmɔ , bikɔs if yu tek mɔ pas di doz we dɛn se yu fɔ tek, i kin mek yu gɛt sayd ɛfɛkt lɛk vaytamɛn A ɛn D pɔyzin.
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