Wetin na VLDL na yu kɔlɔstrel ripɔt? (VLDL Cholesterol) Lɛ wi fɛn ɔl wetin i bi.

Yu dɔn ɛva du blɔd tɛst fɔ chɛk yu kɔlɔstrel lɛvɛl? If yu dɔn du am, yu go dɔn notis se di ripɔt gɛt wɔd dɛn lɛk LDL, HDL, ɛn Triglycerides, wit di lɛta dɛn VLDL. Bɔku tɛm wi kin yɛri bɔt LDL ɛn HDL. dεn kכl dεm bak "gud kכlestכl" εn "bad kכlestכl." Bɔt wetin na VLDL? Dis na wɔd we bɔku pipul dɛn nɔ sabi. So if yu dɔktɔ se yu VLDL lɛvɛl ay na yu ripɔt, i nɔmal fɔ mek yu fil fred smɔl. Bɔt nɔ wɔri. Tide, insay dis atikul, wi go tɔk bɔt ɛksaktɔli wetin na VLDL, aw i impɔtant fɔ di bɔdi, ɛn aw i kin afɛkt wi wɛlbɔdi if i bɔku, ɛn aw fɔ kɔntrol am.

Fɔ tɔk am simpul wan, wetin na VLDL?

di ful minin fכ VLDL na “Vεri-Lכw-Dεnsiti Lipoprotein”. Okay, we yu yɛri dis nem, yu ed kɔnfyus mɔ, nɔto so? Mek wi brok am dɔŋ rili simpul wan ɛn ɔndastand am.

Tink bɔt wi blɔd vesel dɛn lɛk rod. Dɛn rod ya kin kɛr bɔku tin dɛn we wi bɔdi nid, lɛk tin dɛn we wi nid fɔ it ɛn ɔksijɛn. Dis tɛm ya, di fat dɛn we de na wi bɔdi lɛk kɔlɔstrel ɛn triglisɛrɛyd dɛnsɛf nid fɔ transpɔt ɔlsay na di bɔdi. Bɔt prɔblɛm de. Dɛn fat ya nɔ kin ebul fɔ flɔt insay di blɔd fɔ dɛnsɛf, jɔs lɛk aw we yu ad ɔyl to wata, dɛn kin separet instead fɔ miks.

so, wi bכdi gεt spεshal "vehicle" sistεm fכ transpכt dεn fεt dεm ya sef wan tru di bכdi. Wi kin kɔl dɛn motoka ya `(Lipoprotein)`. `Lipo` min fat, `protein` min protin. Dat min se dɛn motoka dɛn ya na fat ɛn prɔtin.

Yu ɔndastand naw? VLDL na so spɛshal motoka. Na wi liva de mek dis motoka ɛn i de kɔmɔt na di blɔd. di men wok we VLDL de du na fכ kכri triglisεrayd dεm εn kכlestכl frכm di liva to difrεn pat dεm na di bכdi, dat na, to ples dεm we dεn nid εnεji εn ples dεm we dεn de kip enεji.

So VLDL impɔtant fɔ mek wi bɔdi wok. Bɔt lɛk ɛnitin, tumɔs pan am nɔ kin fayn fɔ di bɔdi.

Wetin dɛn mek wit VLDL patikyula?

if wi luk wetin de insay di VLDL we wi bin tכk bכt, na mכst wan kayn fεt we dεn kכl triglisεrayd. Jɔs lɛk aw bɔs gɛt bɔku pasenja dɛn. na dat mek dכkta dεn kin kכl VLDL bak "triglyceride-rich lipoprotein."

apat frכm dat, fכ כda tin dεm de insay wan VLDL patikyula:

• Kɔlɔstrel
• Fat asid dɛn we de na di bɔdi
• wan spεshal kayn protin we dεn kכl apolipoprotein B (Apolipoprotein B כ apoB).

Risach dɔn sho se di lɛvɛl we dis `(apoB)` de go ɔp na di blɔd na in bak de mek di risk fɔ gɛt at sik bɔku.

VLDL ɛn VLDL kɔlɔstrel na di sem tin?

Pan ɔl we bɔku tɛm wi kin yuz dɛn tu wɔd ya fɔ chenj, smɔl bɔt impɔtant difrɛns de bitwin dɛn tu wɔd ya.

Jɔs tink bɔt am dis we.

• VLDL na di bɔs. Na di wan ol motoka we di liva mek ɛn i de kɛr fat.
• VLDL kɔlɔstrel na wan pan di pasenja dɛn we de insay da bɔs de. Dat min se di kכlestכl we de travul insay di motoka we dεn kכl VLDL.

Semweso, LDL ɛn HDL na tu difrɛn kayn bɔs dɛn. Wi kin kɔl di kɔlɔstrel we de go pan di LDL bɔs LDL kɔlɔstrel. Wi kɔl di kɔlɔstrel we de go pan di HDL bɔs HDL kɔlɔstrel. Naw i dɔn klia, nɔto so?

So VLDL na wan kayn "bad" kכlestכl bak?

Yes, if di lεvεl fכ VLDL na di bכdi inkrεs tumɔs, i de fכl insay di "bad" kεtכgrεf. Pan ɔl we wi bɔdi nid sɔm kayn VLDL fɔ mek i wok, we in lɛvɛl go ɔp, i kin opin di domɔt fɔ at sik ɛn bɔku ɔda wɛlbɔdi prɔblɛm dɛn.

di men prכblεm na wan kכndyushכn we dεn kכl `(Atherosclerosis).` fכ simpul wan, dis na we fεt, kכlestכl, εn כda tin dεm de bכlכp insay di wכl dεm na wi bכdi vεsul dεm (arteries) εn fכm sכmtin we dεn kכl ``plaque.`` dεn plek ya de sכmtεm sכmtεm sכmtεm di bכdi vessel dεm, jכs lεk aw dכti de bil insay wata paip. Dis kin mek blɔd nɔ flɔ.

Aw VLDL gɛt fɔ du wit dis?

Imajin se wi liva bigin fɔ mek mɔ VLDL pas aw i nid. Naw, tu bɔku VLDL kyaria dɛn de na di blɔd. wi bכdi de brok dכn dεn εkstra VLDL dεm ya εn yuz dεm fכ mek כda kayn kכriכ we dεn kכl LDL (Low-Density Lipoprotein). LDL na di men kayn tin we wi kin kɔl "bad kɔlɔstrel."

Naw di blɔd ful-ɔp wit LDL patikyula dɛn. Dis ekstra LDL kin stɔp na di wɔl dɛn na di blɔd vesel dɛn, usay i kin bigin fɔ mek di plek dɛn we wi bin dɔn tɔk bɔt.

nכto dat nכmכ, we VLDL brok dכn na di bכdi εn LDL de fכm, sכm "pies" dεm de lεf bak frכm da prכsεs de. dεn kכl dεn tin ya ``rεmnant patikyula dεm''. Dis na smɔl smɔl tin dɛn we bɔku tɛm kin ful-ɔp wit kɔlɔstrel. Bikɔs dɛn smɔl, i kin izi fɔ lɛ dɛn stɔp na di wɔl dɛn na di blɔd vesel dɛn, ɛn dis kin mek di blɔd vesel dɛn fɔm kwik kwik wan.

Yu tink se LDL denja mɔ? VLDL?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Infakt, dɛn nɔ kin se wan "wɔs" pas di ɔda wan. Dɛn tu kin ɛp ikwal fɔ mek di plek de na di blɔd vesel dɛn. So, dɛn ɔl tu denja di sem we. Di impɔtant tin na fɔ kɔntrol di lɛvɛl dɛn fɔ ɔl tu ɛn mek dɛn kɔntinyu fɔ gɛt wɛlbɔdi lɛvɛl.

Aw dɛn kin mɛzhɔ di VLDL lɛvɛl dɛn? Wetin na di nɔmal valyu dɛn?

Dɛn kin mɛzhɔ yu VLDL kɔlɔstrel lɛvɛl wit wan blɔd tɛst we dɛn kɔl lipid panɛl . Dɛn kin du dis tɛst afta yu dɔn fast fɔ 10-12 awa. Dis tɛst de sho yu tɔtal kɔlɔstrel lɛvɛl, HDL (gud) kɔlɔstrel, LDL (bad) kɔlɔstrel, ɛn triglisrayd lɛvɛl.

Bɔt na sɔntin we spɛshal. Mɔs tɛm, lab dɛn nɔ kin mɛzhɔ VLDL lɛvɛl dɛn dairekt wan. Bifo dat, dεn de yuz yu triglisεrayd lεvεl dεm fכ kכl yu VLDL lεvεl wit mεtematכk fכmula.

כltu, if di triglisεrayd lεvεl dεm na pכsin rili hכy (e.g., ova 400 mg/dL), dis mכtכd fכ kכlchכ kin nכ rili kכrekt. If na so i bi, yu dɔktɔ kin yuz ɔda we fɔ mɛzhɔ VLDL.

jεnarali, di valyu dεm we dεn rεkomεnd fכ di VLDL kכlestכl lεvεl dεm na dεn wan ya:

• di hεlty lεvεl: I nכ pas 30 mg/dL (miligram pan wan dεsilita).
• Risky/high level: ikwal to ɔ pas 30 mg/dL.

Wetin wi fɔ du if di VLDL lɛvɛl dɛn go ɔp?

If yu VLDL lɛvɛl ay, dat min se yu gɛt mɔ risk fɔ gɛt at sik. Bɔt nɔ wɔri, dis na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol.

We dɔktɔ trit yu, dɛn go pe atɛnshɔn mɔ fɔ mek yu LDL kɔlɔstrel ɛn triglisɛrɛyd lɛvɛl go dɔŋ pas fɔ tɔch di VLDL lɛvɛl dairekt wan. Bikɔs we dɛn kɔntrol dɛn lɛvɛl dɛn de, dɛn go kɔntrol di VLDL lɛvɛl dɛn ɔtomɛtik wan.

Bɔrku pipul dɛm wae gɛt ay VLDL lɛvɛl kin gɛt wan ɔr mɔr pan dɛn kayn tin ya:

• di ay triglisεrayd lεvεl dεm (Hypertriglyceridemia) .
• LDL kɔlɔstrel lɛvɛl we bɔku
• di hεy tכtal kכlestכl lεvεl (Hyperlipidemia) .

Na sɔm tin dɛn we yu kin du fɔ kɔntrol ɔl dɛn kayn fat ya. I impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni wan pan dɛn tin ya.

1. Fɔ fala di it we go ɛp yu at:

• Ridyus ɔyl, it dɛn we dɛn dɔn frɛsh, ɛn it dɛn we dɛn dɔn dip dip frɛsh as yu ebul.
• Limit it ɛn drink dɛn we gɛt bɔku shuga (kek, swit drink, tɔfi).
• Ad mɔ fresh vɛjitebul, frut, ɛvbɔdi, ɛn ɔl gren (bɔkwit, bali, ɔts) to yu it.
• Pik fish ɛn chukchuk instead ɔf prosɛs mit.

2. Fɔ du ɛksasaiz ɔltɛm:

• Ɛnjɔy ɛksɛsayz lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul, ɔ fɔ swim fɔ at le 30 minit insay di de, at le 5 dez insay di wik.
• Impɔtant: If yu na nyu pɔsin fɔ du ɛksɛsayz, aks yu dɔktɔ fɔ advays yu bɔt us ɛksesaiz dɛn we fayn fɔ yu.

3. Fɔ mek yu gɛt wɛlbɔdi wet:

• I rili impɔtant fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt. If yu gɛt bɔku bɔku bɔdi, we yu lɛf fɔ it bɔku bɔku it, dat kin mek yu kɔlɔstrel ɛn triglisrayd lɛvɛl go dɔŋ bad bad wan.

4. Fɔ tek mɛrɛsin pan dɔktɔ advays:

• Sɔntɛnde, fɔ chenj yu layf nɔmɔ nɔ go du fɔ kɔntrol di kɔlɔstrel we yu gɛt. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin lɛk ``statins.`` I rili impɔtant fɔ tek di mɛrɛsin we yu dɔktɔ gi yu di kɔrɛkt doz ɛn fɔ di kɔrɛkt tɛm.

Sɔntɛnde, di triglisrayd ɛn VLDL lɛvɛl kin go ɔp bikɔs ɔf ɔda mɛrɛsin lɛk dayabitis, tayroyd prɔblɛm, ɔ ɔda mɛrɛsin dɛn we yu de tek. So, if yu gɛt ɛni kwɛstyɔn bɔt di valyu dɛn we de na yu ripɔt, tɔk to yu dɔktɔ. Nɔr wɔri, wit de rayt gayd ɛn tritmɛnt, yu kin kɔntrol dis sik fayn fayn wan.