Yu dɔktɔ tɛl yu se yu kɔlɔstrel lɛvɛl ay smɔl pan yu blɔd tɛst we yu jɔs du, bɔt nɔto tu ay, ɛn yu de na di ‘bɔdalayn’ rɛnj? Na nɔmal tin fɔ mek yu fred smɔl ɛn wɔri we yu yɛri dat. "O, a gɛt ay kɔlɔstrel naw?" yu kin tink. Bɔt nɔ wɔri. Dis tan lɛk wɔnin layt we de tɔn yɔlɔ pan trafik layt. Bifo i tɔn rɛd, we min se yu kɔlɔstrel lɛvɛl "hay," yu gɛt di bɛst chans fɔ chenj yu layf ɛn kam bak to wɛlbɔdi lɛvɛl.
Fɔ tɔk am simpul wan, if yu tɔtal kɔlɔstrel lɛvɛl de bitwin 200 ɛn 239 miligram pan wan dɛsilita (mg/dL), na dat wi kin kɔl ‘bɔdalayn’ kɔlɔstrel. Bɔt dɔktɔ nɔ kin disayd fɔ du sɔntin bay da nɔmba de nɔmɔ. I go tink bɔt bɔku tin dɛn, lɛk yu "bad" kɔlɔstrel ( LDL ), yu "gud" kɔlɔstrel (HDL), if yu gɛt ɔda tin dɛn lɛk dayabitis , ay blɔd prɛshɔn , ɛn if yu de smok , fɔ no if yu nid tritmɛnt ɔ if yu chenj yu layf go du fɔ yu.
Wetin mek wi nid fɔ tink bɔku bɔt kɔlɔstrel?
Kɔlɔstrel na tin we gɛt waks ɛn ɔyl we wi bɔdi nid. Wi liva de mek di tin we wi nid. Bɔt wi kin gɛt kɔlɔstrel bak frɔm tin dɛn lɛk tin dɛn we animal dɛn kin mek . Prɔblɛm kin bigin we dis kɔlɔstrel de bɔku na di bɔdi.
Tink bɔt am lɛk dɔti we de gɛda insay wata paip, di kɔlɔstrel we pasmak kin bigin fɔ gɛda na di wɔl dɛn na wi blɔd vesel dɛn. insay mεdikal tεm dεm, wi kin kכl dis ' atherosclerosis '. Dis na aw kɔlɔstrel de bɔku ɛn mek di blɔd vesel dɛn smɔl. Dɔn di at nɔ kin gɛt di blɔd we i nid.
Di sɔri tin na dat, wi nɔ de si ɛni sayn fɔ gɛt ay kɔlɔstrel. I tan lɛk ɛnimi we nɔ de tɔk natin. Na dat mek i fayn fɔ mek dɛn chɛk yu kɔlɔstrel wan tɛm ɛvri 5 ia.
Sɔm pipul kin gɛt pen na dɛn chɛst (angina). Bɔt da tɛm de, di blɔd vesel dɛn kin rili smɔl. If blɔd vesel blok ɔltogɛda, di risk fɔ mek pɔsin gɛt at atak kin bɔku. So, i fayn fɔ no yu lɛvɛl wit blɔd tɛst bifo yu wet fɔ mek dat apin.
Lɛ wi ɔndastand di valyu dɛn we de na di kɔlɔstrel ripɔt.
We yu du kɔlɔstrel tɛst (Lipid Profile), sɔm valyu dɛn de. Jɔs fɔ luk di tɔtal kɔlɔstrel valyu nɔ go du fɔ am. Di ɔda valyu dɛn na dɛn rili impɔtant. Lɛ wi si wetin dɛn bi.
| Di kayn kɔlɔstrel we dɛn kin yuz | Wetin kin apin to am? |
|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis na di "bad kɔlɔstrel." Na dis kin mek di blɔd vesel dɛn bɔku ɛn i kin mek pɔsin gɛt at sik mɔ ɛn mɔ. I bɛtɛ fɔ mek dis lɛvɛl smɔl as yu ebul. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Dis na di "gud kɔlɔstrel." Wetin i de du na fɔ pik di bad kɔlɔstrel we de na di blɔd vesel ɛn kɛr am go na di liva. Dɔn di liva kin pul am na di bɔdi. So di mɔ dis valyu ay, na di mɔ i go fayn. |
| Triglisɛrɛyd dɛn | Dis na ɔda kayn fat we de na di blɔd. Dɛn kin kip am lɛk fat sɛl dɛn na di bɔdi. We dis valyu go ɔp, i kin mek bak di risk fɔ gɛt at sik. |
Di valyu dɛn we de na yu ripɔt tan lɛk dis?
Naw lɛ wi si us lɛvɛl risk ɛni wan pan dɛn valyu ya de ripresent. Yu fɔ rili tɔk to yu dɔktɔ bɔt yu risk bay dɛn valyu ya.
Uman dɛn: I fɔ pas 50 mg/dL.
(Fɔ de dɔŋ dɛn valyu ya na risky)
| Tɛst | Di lɛvɛl we gɛt wɛlbɔdi | Bɔdalayn | High risk |
|---|---|---|---|
| Tɔtɔl kɔlɔstrel | I nɔ rich 200 mg/dL | 200 – 239 mg/dL | I pas 240 mg/dL |
| LDL (bad) kɔlɔstrel | I nɔ rich 100 mg/dL | 130 – 159 mg/dL | Abov 160 mg/dL (abov 190 na rili ay) . |
| HDL (gud) kɔlɔstrel | |||
| Triglisɛrɛyd dɛn | I nɔ rich 150 mg/dL | 150 – 199 mg/dL | Abov 200 mg/dL (abov 500 na rili ay) . |
Mek wi stat di chenj na di kichin!
Di bɛst ples fɔ ridyus yu bad kɔlɔstrel (LDL) ɛn mek yu gud kɔlɔstrel (HDL) bɔku na di kichin. We yu chenj di we aw yu de it, dat kin mek big difrɛns.
- Ridyus rɛd mit: Nɔ it di mit dɛn we gɛt bɔku sɛtyuret fat ɛn kɔlɔstrel, lɛk bif ɛn bɔd. Pik mit we slim insted. Stay away frɔm mit dɛn we dɛn dɔn prosɛs, lɛk sosish ɛn bekin.
- Rimov di skin pan chukchuk: Di skin gɛt bɔku pan di fat we de insay chukchuk, so pul di skin bifo yu kuk.
- It mɔ fish: Put fish we gɛt ɔyl lɛk salmɔn, tuna, makrɛl, ɛn sadin insay yu it tu tɛm insay di wik. di omega-3 fεt asid dεm we de insay dεn it dεm ya rili gud fכ di at.
- Nɔ it bɔku bɔku fat: Nɔ it bɔku krim milk, chiz, bɔta, mayonez, majarin, ɛn kokonat ɔyl.
- It it dɛn we gɛt fayv: It mɔ it dɛn we gɛt fayv lɛk ɔts, bali, apul, karɔt, bins, ɛn kabij. Dɛn tin ya kin ɛp fɔ mek bad kɔlɔstrel nɔ bɔku.
- Yuz gud ɔyl: Yuz ɔnsatyuret fat lɛk ɔliv ɔyl ɛn kanola ɔyl instead ɔf bɔta ɛn shɔtin fɔ kuk. Nat lɛk amɔnd, kash, ɛn avokado na gud say fɔ gɛt fat we go ɛp yu at.
I impɔtant fɔ du ɛksasaiz.
Ɛksesaiz kin bi big ɛp fɔ briŋ yu kɔlɔstrel lɛvɛl bak frɔm ‘bɔdalayn’ to wɛlbɔdi lɛvɛl.
Tek at le 30 minit ɛksesaiz we nɔ gɛt bɛtɛ trɛnk ɛvride, lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul , ɔ fɔ swim. Aim fɔ dɔn 150 minit insay di wik.
We yu de du ɛksɛsayz, yu at kin bit mɔ ɛn mɔ. Dis kin mek yu “gud” kɔlɔstrel (HDL) bɔku. Fɔ du sɔm ɛksesaiz bɛtɛ pas fɔ nɔ du natin.
Lɛ wi mɛmba ɔda impɔtant tin dɛn bak.
Lɔs ɛkstra wet
If yu gɛt bɔku bɔku bɔdi, we yu nɔ gɛt bɔku bɔku bɔdi, dat kin ɛp fɔ mek yu kɔlɔstrel nɔ bɔku. Ivin if yu lɔs smɔl lɛk 5% pan yu bɔdi wet kin gɛt fayn impak pan yu kɔlɔstrel lɛvɛl. We dɛn put am togɛda wit it ɛn ɛksesaiz, sɔntɛnde i kin wok lɛk fɔ tek mɛrɛsin.
Lɛf fɔ smok tide.
If yu smok, if yu lɛf fɔ smok, dat kin mek yu “gud” kɔlɔstrel (HDL) go ɔp lɛk 10%. Dat na big ɛp nɔto fɔ yu at nɔmɔ bɔt fɔ yu wan ol bɔdi.
Stay in kɔntakt wit di dɔktɔ.
We yu bigin fɔ chenj dɛn layf ya, yu fɔ mek dɛn tɛst yu blɔd bak di tɛm we yu dɔktɔ tɛl yu fɔ du. Dis impɔtant fɔ si if dɛn chenj ya de kɔntrol yu kɔlɔstrel lɛvɛl. Sɔntɛnde, fɔ chenj di we aw pɔsin de liv in layf nɔmɔ nɔ go du fɔ am. If na so i bi, yu dɔktɔ kin advays yu fɔ bigin tek mɛrɛsin (lɛk statin) .
Mɛsej we dɛn kin kɛr go na os
- ‘Bɔdalayn kɔlɔstrel’ nɔto sɔntin fɔ fred, na wɔnin fɔ denja. Naw na di bɛst tɛm fɔ du sɔntin.
- Mek shɔ se yu no di rayt LDL, HDL, ɛn Triglycerides valyu dɛn na yu kɔlɔstrel ripɔt. Tɔk to yu dɔktɔ bɔt am.
- Chenj di tin dɛn we yu de it. Ridyus ɔyl, rɛd mit, ɛn it dɛn we gɛt spays, ɛn it mɔ fish, vɛjitebul, frut, ɛn it dɛn we gɛt fayv.
- Ɛksesaiz ɛvride. Mek yu bi yu abit fɔ waka fɔ at le 30 minit ɛvride.
- If yu fat pasmak, lɛf fɔ it bɔku bɔku it dɛn. If yu de smok, lɛf fɔ smok tide.
- Fɔ fala di dɔktɔ in instrɔkshɔn dɛn di rayt we. If nid de, tek mɛrɛsin lɛk aw dɛn tɛl yu fɔ tek am.
Kɔlɔstrel, bɔdalayn kɔlɔstrel , ay kɔlɔstrel, at sik, LDL, HDL, triglisɛrɛyd, kɔlɔstrel lɛvɛl Sinhala, aw fɔ lɔs kɔlɔstrel, at wɛlbɔdi
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