Lɛ wi lan bɔt di fat (triglycerides) we de na yu blɔd ɛn aw dɛn kin afɛkt di at.

I nɔ tu te yet we yu dɔn luk wan ripɔt we dɛn gi yu fɔ tɛst yu blɔd? Dɔn yu go mɔs dɔn si di wɔd dɛn `` Cholesterol`` ɛn `` Triglycerides`` . Pan ɔl we bɔku pipul dɛn kin tɔk bɔt kɔlɔstrel , dɛn nɔ kin rili no wetin na triglisɛrɛyd. So, wetin na dɛn triglisɛrɛyd ya? Wetin mek dɛn rili impɔtant fɔ wi at wɛlbɔdi? Lɛ wi tɔk bɔt dɛn smɔl mɔ tide.

Wetin na triglisɛrɛyd?

Fɔ tɔk am simpul wan, triglisɛrɛyd na di men kayn fat we de na wi blɔd. we yu de it, yu bכdi de kכnvכlt di εkstra kalori dεm we de kכmכt frכm da it de, di kalori dεm we dεn nכ de yuz fכ εnεji wantεm wantεm, to triglisεrayd εn de kip dεm na di fεt sεl dεm. Leta, we yu nid ɛnaji, di ɔmon dɛn kin pul dɛn triglisɛrɛyd ya.

So, wi bɔdi nid sɔm pan dɛn tin ya fɔ gi wi trɛnk ɛn mek wi kɔntinyu fɔ go bifo ɔl di de. Bɔt di prɔblɛm kin bigin we bɔku pan dɛn tin ya kin gɛda na di blɔd . we di triglisεrayd lεvεl na di bכdi hכy pas nכmal, wi kin kכl dis kכndyushכn hypertriglyceridemia . If dɛn nɔ trit dis sik fayn, i kin mek yu at ɛn yu blɔd vesel dɛn pwɛl bad bad wan.

Wetin na di rilayshɔn bitwin triglisɛrɛyd ɛn at sik?

Naw yu go de tink se, “Okay, wetin kin apin to di at we dɛn triglisayz ya bɔku?” Fɔ tru, haypa triglisɛridemia na wan sik we kin mek pɔsin gɛt sik na di at ɛn di blɔd.di risk fכ divεlכp `(Cardiovascular disease)` de inkrεs bכku bכku wan. fכ egzampl, if yu triglisεrayd `(Triglycerides)` lεvεl hכy pas 200 mg/dL (miligram pan desilita), risεch sho se yu kin day lεk 25% mכr lεk fכ day wit kכdivaskyul sik pas pכsin we gεt nכmal lεvεl.

Sayɛnsman dɛn stil de stɔdi bɔt di rayt tin we gɛt fɔ du wit di haypa triglisɛridemia ɛn di at wɛlbɔdi . Bɔt wetin wi no na dat, di mɔ di triglisɛrɛyd dɛn we de na yu blɔd bɔku, na di mɔ yu go gɛt wan sik we dɛn kɔl atherosclerosis . I rili simpul. As tɛm de go, fat we dɛn kɔl plek kin bɔku na yu at. I tan lɛk se rɔst de bɔku na ol wata paip as tɛm de go.

Us siriɔs prɔblɛm dɛn kin kam wit di at we dɛn kɔl atherosclerosis?

• Carotid artery disease: Dis na we di fεt dεposit dεm de bכku na di men atεri dεm we de gi bכdi to yu bren (di carotid arteries), we de mek dεn sכmtεm sכmtεm. Dis na di men tin we kin mek pɔsin gɛt strok .
• Koronari at sik: Dis na we fεt dεm de bכku na di korona at we de gi bכdi to di at. Dis kin mek yu gɛt at atak.
• Pεrifεral atεri sik: Insay dis kכndyushכn, fεt dεm kin bכku na di at dεm we de gi bכdi to di lεg εn an dεm. Dis kin mek yu leg fil pen we yu de waka.

As tɛm de go, if dɛn nɔ trit dɛn tin ya fayn, i go izi fɔ mek dɛn tɔn to sɔntin we go mek pɔsin in layf de pan denja, lɛk at atak ɔ strok.

Yu tink se di ay triglisɛrɛyd min at sik?

Nɔ, di ay triglisɛrɛyd nɔ kin mek pɔsin gɛt at sik . Bɔt dɛn kin rili strɔng fɔ mek pɔsin gɛt at sik. Fɔ tɔk am simpul wan, dɛn min se yu kin gɛt at sik pas pɔsin we gɛt nɔmal triglisɛrɛyd lɛvɛl.

Di ay kɔlɔstrel na ɔda big tin we kin mek pɔsin gɛt prɔblɛm wit di blɔd lipid. Sɔm pipul dɛn kin gɛt ɔl tu di ay triglisɛrɛyd ɛn ay kɔlɔstrel. If dis apin, di risk fɔ gɛt at sik kin bɔku mɔ ɛn mɔ.

Yu tink se triglisɛrɛyd dɛn kin rili stɔp di blɔd vesel dɛn?

Na smɔl kɔmplikɛt stori. di triglisεrayd dεm nכ de pat pan di stika fεt dεm we de stik na di wכl dεm na di bכdi we dεn kכl plek. Bɔt sayɛnsman dɛn dɔn kam fɔ no se we pɔsin gɛt bɔku bɔku triglisɛrɛyd, dat kin mek i gɛt dis sik we dɛn kɔl atherosclerosis. So wetin na di konekshon bitwin di tu?

Tink bɔt am dis we. Afta yu it wan it, di mεtabolism na yu bכdi de brok dכn di nyutriεnt dεm we de insay da it de εn mek di bכdi ebul fכ yuz dεm. Dis na impɔtant tin we de gi wi trɛnk ɛn ɛp fɔ du difrɛn wok dɛn na di bɔdi. Bɔt we dɛn brok dɛn triglisɛrɛyd ya, sɔm tin dɛn we kin kɔmɔt na di bɔdi kin lɛf biɛn. Sayɛnsman dɛn kɔl dɛn tin ya "remnant particles." Dɛn patikyula tin ya gɛt tin dɛn lɛk di kɔlɔstrel we lɛf ɛn di fat asid. bifo dis pat dεm bin pak tכgeda wit triglisεrayd dεm insay spεshal kayn protin dεm we dεn k כl lipoprotein .

Tink bɔt am lɛk smɔl pikin we de opin batde prɛzɛnt. I rili gladi fɔ pul di pepa we dɛn de rap ɛn pul di tɔys. Bɔt, di pepa dɛn we dɔn rɔtin jɔs fɔdɔm na grɔn, nɔto so? Na dat dis remnant particles bi. Dɛn nɔ kin bɛnifit di bɔdi dairekt wan, bɔt dɛn kin flɔt rawnd insay di blɔd. Dɛn patikyula tin ya kin go insay di blɔd vesel dɛn, kin mek pɔsin inflamɛns, ɛn ɛp dɛn fat we dɛn kɔl plek fɔ bigin fɔm.

So, pan ɔl we triglisɛrɛyd nɔ de stik dairekt na di wɔl dɛn na di blɔd vesel, dɛn kin mek wan envayrɔmɛnt fɔ ɔda bad bad tin dɛn fɔ stɔp de. Dat na di men rizin we mek di atεrosklεrosis de divεlכp.

Us lɛvul fɔ triglisɛrɛyd kin mek pɔsin gɛt at atak?

In jɛnɛral, if yu triglisɛrɛyd lɛvɛl pas 200 mg/dL , i kin mek yu gɛt at atak ɔ strok. fכ dat, wi כl fכ tray fכ kip wi triglisεrayd lεvεl dεm dכn 150 mg/dL .

infakt, fכ ridyus di risk fכ at sik mכr, i bεst fכ kip di triglisεrayd lεvεl dεm dכn 100 mg/dL .

Aw fɔ ridyus di triglisayz kwik kwik wan?

We yu chenj di it ɛn yu layf, dat kin ɛp fɔ mek yu triglisrayd lɛvɛl go dɔŋ insay sɔm mɔnt. Bɔt di fɔs tin we yu fɔ du na fɔ no wetin mek yu triglisɛrɛyd lɛvɛl so bɔku. Hypertriglyceridemia kin gɛt bɔku tin dɛn we kin mek i apin. Dɛn tin ya na:

• Di tin dɛn we kin mek pɔsin it (di rɔng we aw pɔsin de it) .
• Di tin dɛn we kin mek pɔsin liv in layf (we i nɔ de du ɛksɛsayz, i nɔ de smok, i nɔ de drink rɔm) .
• Sɔm sik dɛn we pɔsin kin gɛt (dayabitis, tayroyd prɔblɛm, kidni sik) .
• Sɔm mɛrɛsin dɛn

Di fɔs tin we yu fɔ du jɔs afta yu kam fɔ no se yu triglisrayd lɛvɛl dɔn bɔku na fɔ go to yu dɔktɔ. I go aks yu sɔm kwɛstyɔn dɛn, rivyu yu mɛdikal istri, ɛn no wetin mek yu triglisrayd lɛvɛl go ɔp wantɛm wantɛm.

Dɔn, yu dɔktɔ go ɛp yu fɔ mek wan plan fɔ mek yu triglisɛrɛyd lɛvɛl bak to wɛlbɔdi lɛvɛl. Dis plan kin gɛt mɛrɛsin fɔ mek yu triglisayz go dɔŋ, mɔ if yu lɛvɛl rili ay. Ɔ, i kin inklud fɔ trit wan ɔndalayn mɛdikal kɔndishɔn.

Yu dɔktɔ go advays yu bak bɔt aw fɔ chenj aw yu de it ɛn aw yu de liv yu layf. I bɛtɛ ɔltɛm fɔ fala yu dɔktɔ in yon advays. Bɔt lɛ wi luk sɔm jenɛral gaydlain dɛm we dɛn dɔn pruv bay risach fɔ ɛp fɔ lɛ di triglisɛrɛyd dɛn go dɔŋ.

di chenj dεm we de apin na di it we de εp fכ lכs di triglisεrayd dεm

Fɔ men “ɛnimi” dɛn de we de na di it we de mek di triglisɛrɛyd lɛvɛl go ɔp:

• Rum
• Fat dɛn we nɔ gɛt wɛlbɔdi(Ɛspɛshali sɛtyuret ɛn trans fat dɛn)
• Simpul/Rifin Kabohaydrɛt (bred, it dɛn we gɛt shuga) .
• Shuga ( shuga we dɛn kin ad to it ɛn drink) .

So, fɔ avɔyd dɛn tin ya as yu ebul go go fa fɔ ɛp yu fɔ ridyus yu triglisɛrɛyd ɛn kip dɛn na wɛlbɔdi lɛvɛl.

Na sɔm tin dɛn we yu kin du fɔ mek di triglisayz dɛn go dɔŋ insay di fayv men it grup dɛn:

Frut:

• Pik fresh frut dɛn .
• Pik frɔzɛn frut we nɔ ad shuga ɔ tin frut insay frut jus. Strain di jus bifo yu it.
• Limit dray frut (lɛk deti ɛn prun) fɔ wan kɔp (1⁄4 kɔp) fɔ wan de, bikɔs dray frut dɛn gɛt bɔku shuga pas fresh frut dɛn.
• Nɔ ad shuga ɔ ɔda tin dɛn we de mek di frut swit.

Plant dɛn:

• Limit vegjetabul we gɛt stach (lɛk pɔt, swit pata, kɔn, ɛn pis) to 1⁄2 kɔp wan tɛm.
• Limit baked potato wit skin to lɛk 85 gram (lɛk di sayz we yu kin ol na yu an).
• Ad mɔ grɛn vɛjitebul dɛn we gɛt lif we gɛt fayv, ligɛm, ɛn ɔda vɛjitebul dɛn we nɔ gɛt bɔku stach to yu it.

Sirial dɛn: .

• Yuz ɔl grens lɛk bali, bulgur, kɔskɔs, malet, ɛn wit jem as sayd it.
• We yu de pik ɔt ɛn kol siriɔs it fɔ brɛkfas, pik di wan dɛn we gɛt at le 5 gram it fayba fɔ ɛni it.
• Dɔn bak, pik siriɔs tin dɛn we nɔ gɛt pas 8 gram shuga fɔ wan it.
• Tray fɔ yuz pasta we dɛn mek wit ɔl wit ɔ brawn rays instead fɔ yuz rays.
• We yu de bay tin dɛn lɛk bred, krak krak, ɛn siriɔs, fɔs luk na di lɛbl fɔ si if dɛn rayt wan pan dɛn tin ya: Ɔl gren ɔts, Bali, Kɔn, Rays, ɔ Wit.
• Limit di grens dɛn we dɛn dɔn rifin. Sɔm pan dɛn tin ya na wayt flawa, sɛmolina, wayt bred, kek, ɛn biskit.

Protein: 1.

• Put fish we gɛt wɛlbɔdi omega-3 fat asid (lɛk salmɔn, makrɛl, ɛring, tuna, ɛn sadin) insay yu it tu tɛm insay di wik.
• Pik mit we nɔ gɛt bɛtɛ bɔdi (chikin brest, bif we nɔ gɛt bɔdi) ɛn avɔyd mit we gɛt fat (bɔd, sosish, mitbɔl).
• Rimov di fat ɛn skin we yu kin si pan mit bifo yu kuk.
• Ligεm (lεntil, chikip, grεn bins, pis) na gud sכsכs fכ protin.

Di it dɛn we dɛn kin mek wit milk:

• Pik yogɔt we nɔ swit pas yogɔt we yu kin yuz ɔltɛm.
• Pik milk ɛn chiz we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat.

Las las, mek am yu abit fɔ rid lɛbl dɛn we yu de bay tin dɛn. Bɔku tɛm wi kin it tin dɛn we gɛt bɔku shuga ɛn wi nɔ kin ivin no. If ɛni wan pan di wɔd dɛn we de dɔŋ ya de na di biginin fɔ di tin dɛn we dɛn yuz fɔ mek it ɛn drink dɛn we dɛn pak, dat min se di it gɛt bɔku simpul shuga. Limit ɔ pul dɛn it ya if yu ebul:

• Sukrɔs we dɛn kɔl
• Glukɔs we de na di bɔdi
• Fruktoz we dɛn kɔl
• Kɔn srɔp
• Kon sirop we gɛt bɔku fruktɔs
• Maltɔz we dɛn kɔl
• Ɔni (pan ɔl we na natura, i nɔ fayn fɔ it bɔku) .
• Molasses/Treacle (wit tin dɛn we dɛn nɔ fɔ du) .

Di lɛbl ɔ paket dɛn we dɛn kin put pan di prɔdak kin rayt se “fat-free.” I impɔtant fɔ ridyus di ɔl fat we yu de it. Bɔt mɛmba se bɔku dɛzat dɛn we dɛn rayt “fat-free” kin gɛt mɔ shuga pas di wan dɛn we gɛt ful fat, ɛn dɛn kin gɛt di sem nɔmba fɔ kalori. So, nɔ fɔ it dɛn dɛzat ya ɔ fɛn ɔda tin dɛn we gɛt wɛlbɔdi, lɛk fresh frut ɔ ays pɔpsikul we nɔ gɛt shuga.

Laif stayl chenj dεm we de εp fכ lכs triglisεrayd

Fɔ chenj di we aw yu de liv yu layf impɔtant bak fɔ mek di triglisɛrɛyd dɛn go dɔŋ. Sɔm chenj dɛn gɛt fɔ du wit di tɛm ɛn di kayn it we yu de it. Ɔda wan dɛn gɛt fɔ du wit di tin dɛn we yu de du ɛvride. Yu fɔ mɛmba dɛn advays ya:

• Nɔ it let na nɛt. Finish yu dina 2-3 awa bifo yu go slip.
• Nɔ skip fɔ it. If yu du dat, yu go want fɔ it pasmak di nɛks tɛm.
• It smɔl it dɛn we yu kin it ɔltɛm ɔlsay na di de. Apat frɔm di tri men it dɛn we yu de it, it at le tu snek dɛn we gɛt wɛlbɔdi.
• Ɛksesaiz ɔltɛm. Pik ɛksesaiz we yu lɛk ɛn du am fɔ at le 30 minit ɛvride. Tin dɛn lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim kin fayn.
• Waka as yu ebul di tɛm we yu de go ɛn kam ɛvride. Pak yu motoka smɔl fa, yuz di stej insted ɔf di ɛlivat, ɛn tek fayv minit brɛk fɔ waka we yu de wok.
• If yu de smok, lɛf fɔ smok.
• Limit ɔ stɔp fɔ drink rɔm ɔltogɛda.

Fɔ dɔn, sɔntin we wi fɔ tink bɔt.

Triglisɛrɛyd na sɔntin we wi bɔdi nid, bɔt lɛk ɛnitin, if yu bɔku, dat kin mek yu gɛt at sik mɔ ɛn mɔ. If yu triglisɛrɛyd lɛvɛl bɔku, tɔk to yu dɔktɔ bɔt ɔda tin dɛn we kin mek yu gɛt at sik ɛn wetin yu kin du fɔ ridyus yu risk.

Bɔku tɛm, fɔ chenj di we aw pɔsin de it ɛn di we aw i de liv simpul layf, dat kin mek big difrɛns. Di tin we impɔtant pas ɔl na fɔ kɔnsistɛns. Start wit smɔl chenj dɛn ɛn du dɛn ɛvride. Smɔl smɔl, ad mɔ gud abit dɛn. Tɛl yu fambul ɛn padi dɛn bɔt yu gol dɛn, so dat dɛn go ɛp yu pan yu waka. Yu wɛlbɔdi de na yu an!

` Triglisεrayd, at sik, kכlestכl, atεrosklεrosis, hεlty it, εksεsayz, bכdi fεt