Insay di ɔlide dɛn lɛk Nyu Ia ɛn Krismas, ɔlman kin gladi so, nɔto so? Miusik de ɔlsay, di smel fɔ it, laf... Bɔt insay ɔl dis, tɛm de we yu kin fil ebi ebi lod, sɔri-at, ɔ yu wan de? Yu dɔn ɛva wɔnda wetin mek na mi wangren de fil dis kayn we we ɔlman gladi? Fɔ tɔk tru, dis filin nɔto fɔ yu nɔmɔ. Bɔku pipul dɛn kin fil dis kayn strɛs insay di ɔlide.
Ɛspɛshali if yu na pɔrsin wae gɛt pwɛl hat sik , ɔr dɔn sɔfa wit am trade, yu fɔ rili tek tɛm wit de strɛs wae kin kam pan dis tɛm. Bɔt nɔ panik. If yu tray smɔl, yu kin ridyus dis strɛs ɛn gɛt gladi at insay di fɛstival sizin. Lɛ wi luk sɔm simpul we dɛn we go ɛp wi.
Aw yu kin kɔntrol di we aw yu de fil?
1. Nɔ gɛt ay ɛkspɛkteshɔn.
Nɔ tink se di fɛstival sizin na tɛm we ɔltin fɔ pafɛkt , lɛk gritin kad ɔ fim. If yu fos yusɛf fɔ tink se, "A jɔs gɛt fɔ gladi," yu go jɔs ad mɔ prɛshɔn. So, nɔ ɛkspɛkt tumɔs, ɛn fes di de as i de kam.
2. Tray fɔ du sɔntin we difrɛn.
Yu taya fɔ du di sem ol tin dɛn ɛvride? Dɔn mek chenj dis tɛm. Sɔntɛm instead fɔ kuk Nyu Ia Iv na os, it na fayn rɛstɔrant. Go si fim wit yu famili na Krismas De. Bifo yu gi gift, gɛda da mɔni de ɛn gi am to pɔsin we nid ɛp, lɛk say usay dɛn de kia fɔ pikin dɛn we nɔ gɛt mama ɛn papa.
3. Rich out to yu oun ‘support system’.
Na big trɛnk fɔ gɛt pɔsin fɔ tɔk to ɛn ɔndastand yu we yu de fil bad. Semweso, if yu gɛt tayt padi ɔ fambul, tɔk to dɛn ɔltɛm dɛn tɛm ya. At least mek fon kol en stay in touch.
4. No tink se evritin go go rong.
Sɔm pipul kin wɔri ivin bifo di fɛstival sizin bigin, dɛn kin tink se, "O, bɔku prɔblɛm go de dis tɛm bak." We yu tink da we de, dat go jɔs mek yu fil bad mɔ ɛn mɔ. So tray fɔ de kwayɛt, ɛn nɔ ɛkspɛkt tumɔs, gud ɔ bad.
5. Fɔgɛt tin dɛn we nɔ impɔtant
Nɔ strɛs yusɛf fɔ tink se yu fɔ kip tradishɔn. I okay if yu nɔ ebul fɔ put layt rawnd di os dis tɛm. I nɔ bad if yu nɔ ebul fɔ fɛn spɛshal gift fɔ ɔlman. Gi yusɛf wan brek. We yu wɔri bɔt smɔl smɔl tin dɛn lɛk dis, dat go jɔs pul yu gladi at.
6. Ɛp fɔ du wetin yu want
Yu go dɔn ɔlrɛdi fil se yu at pwɛl ɛn yu taya. Bɔt tray fɔ fɛn smɔl tɛm fɔ ɛp di wan dɛn we nid ɛp pas yu. Go na say usay dɛn de kia fɔ ol pipul dɛn ɛn ɛp, ɔ bay tin fɔ it fɔ wan famili we nid ɛp. Yu go fil bak big big fridɔm we yu tink se , "At least a briŋ smayl to pɔsin in fes."
Wetin yu kin du bɔt prɔblɛm wit yu famili?
Na nɔmal tin fɔ gɛt smɔl smɔl tin dɛn we wi nɔ gri pan we famili kam togɛda. Bɔt if dɛn tin ya de afɛkt yu maynd, tray dɛn tin ya.
| Advays | Wetin dɛn kin du? |
|---|---|
| Nɔ aks kwɛstyɔn dɛn | If yu nɔ rili nid fɔ go na pati usay pɔsin (e.g. fambul) de, nɔ go. Ɔ go wet fɔ sɔm tɛm bifo yu kam bak. Tink bɔt di tin dɛn we yu go ebul fɔ kɔntrol. |
| Aks fɔ ɛp | Nɔ tray fɔ du ɔltin yusɛf. Aks ɔda pipul dɛn fɔ ɛp yu fɔ du wok na os, fɔ kuk, ɛn fɔ go na di stɔ. Aks klia wan se, "Yu kin ɛp mi wit dis?" |
| Lɛf wetin yu nɔ ebul fɔ kɔntrol. | Yu nɔ go ebul kɔntrol tin dɛn lɛk fɛt-fɛt bitwin fambul dɛn. Di bɛst tin we yu go du da tɛm de na fɔ step away frɔm di tin we de apin fɔ sɔm tɛm. Bifo yu tray fɔ chenj dɛn, kɔntrol di we aw yu de biev. |
| Start nyu tradishɔn dɛn. | Nɔ nid fɔ fos fɔ kɔntinyu ol tradishɔn dɛn we nɔbɔdi nɔ gladi wit igen. Start nyu tin we go fayn fɔ yu ɛn yu famili ɛn we go mek yu gladi. |
Na nɔmal tin fɔ fil bad insay di ɔlide we yu tink bɔt di wan dɛn we yu lɛk we yu dɔn lɔs. Bifo yu jɔs kray, du sɔntin we go mek yu mɛmba dɛn wit lɔv. Fɔ ɛgzampul, kuk wan it we di pɔsin lɛk ɛn tɛl am bɔt dɛn mɛmori dɛn de.
Aw yu kin bia wit pati ɛn sɛlibreshɔn?
Bizi fɛstival ɛn pati dɛn kin mek sɔm pipul dɛn strɛs bad bad wan.
- Nɔ se "yes" to ɔltin:Di ɔlide sizin kin las fɔ sɔm wiks. If yu go na ɛni ples we ɔlman invayt yu fɔ go, yu kin taya ɛn strɛs. Pik di ples dɛn we yu rili want fɔ go.
- Kam bak eni taim afta yu don go: Yu no nid fo wet te di pati don jos bikos yu go. Yu gɛt rayt fɔ kam bak afta sɔm tɛm ɛn se, "A gɛt mɔ wok fɔ du." If yu tink se, "A go kam bak insay wan awa," bifo yu go, yu nɔ go wɔri tumɔs.
- Go wit yu padi: If yu de fred fɔ go na ples lɛk ɔfis pati yu wan, go wit yu padi, ɔ tɔk to dɛn bɔt aw fɔ kam togɛda. I go rili fil fri fɔ gɛt pɔsin fɔ tɔk to.
Di tin we impɔtant pas ɔl: Tek kia ɔf yusɛf (Self-Care) .
Insay dis bizi tɛm, e kin izi fɔ fɔgɛt bɔt yusɛf, bɔt fɔ kia fɔ yusɛf na di impɔtant tin fɔ yu maynd wɛl bɔdi.
- Slip: Tray fɔ avɔyd fɔ ambɔg yu nɔmal slip as mɔ as yu ebul. If yu de slip let na pati ɔ rap prɛzɛnt te do klin, dat kin mek yu nɔ fil fayn.
- Ɛksesaiz: Yu go de wɔnda se, "Usay na di tɛm fɔ ɛksesaiz?" Bɔt dɛn dɔn pruv se ɛksesaiz kin rili afɛkt di strɛs ɛn pwɛl at. Waka go fa smɔl we yu go na di stoa. Waka go na di post ɔfis instead fɔ drayv fɔ go lɛf yu mɛyl.
- Fɔ it ɛn drink: I nɔ kin izi fɔ kɔntrol di it we yu de it insay di fɛstival sizin. Bɔt tray fɔ it tin dɛn we gɛt wɛlbɔdi as yu ebul. Bɔt nɔ fil bad fɔ it bɔku kek wan de. I nɔto big tin, jɔs kɔntrol am bak di nɛks de.
- Stay away from alcohol: Pipul dɛn kin drink bɔku rɔm insay di fɛstival sizin. Sɔm pipul dɛn kin yuz rɔm fɔ lɛ dɛn nɔ fred fɔ de wit ɔda pipul dɛn. Bɔt mɛmba se rɔm kin mek pɔsin in at pwɛl. I kin mek yu fil bad mɔ ɛn mɔ ɛn strɛs. If yu de tek mɛrɛsin fɔ pwɛl hat, fɔ drink rɔm kin denja. Mek shɔ se yu aks yu dɔktɔ bɔt am.
- Tek yu mɛrɛsin fayn fayn wan: If yu de tek mɛrɛsin fɔ ɛni sik, mɔr lɛk pwɛl hat, nɔr skip yu mɛrɛsin insay dɛn bizi de ya. Get nyu wan bifo i dɔn.
- Aks pɔsin we sabi du in wok: If yu de go to dɔktɔ ɔ advaysa, mek tɛm fɔ du ɛkstra sɛshɔn bifo di ɔlide. Dis go gi yu bɔku trɛnk fɔ bia wit dis tɛm.
"Dis na difrent taim fo plenti pipul. So bi kain to yu sef. Fogiv yu sef." Dis na tɛm fɔ du gud ɛn fɔgiv. Put sɔm pan am fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ fil bad ɛn strɛs insay di ɔlide. Nɔ shem fɔ am ɔ tink se na yu nɔmɔ.
- Nɔ tink se ɔltin go pafɛkt. Tray fɔ rilaks ɛn nɔ ɛkspɛkt bɔku tin.
- Tek kia ɔf yusɛf. Fɔ slip fayn, it fayn, ɛn fɔ du sɔm ɛksɛsayz rili impɔtant insay dis tɛm.
- Tɔk to pipul dɛn we go ebul fɔ ɛp yu ɛn ɔndastand yu. Nɔ sɔfa yu wan.
- If dɛn filin ya tu tranga fɔ kɔntrol, nɔr wɔri bɔt am ɛn go to dɔktɔ ɔr saykayatrist kwik kwik wan. Fɔ fɛn pɔsin we sabi du in wok nɔto wikɛd tin, na trɛnk.
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