Yu go dɔn yɛri bɔt wan kayn mɛrɛsin we dɛn kɔl ‘Antihistamine’. Bɔku tɛm wi kin yuz dis kayn mɛrɛsin we wi gɛt alɛji, we wi gɛt kol, ɔ we wi gɛt kol. Bɔt yu dɔn ɛva wɔnda wetin na ‘Histamine’, we dɛn ‘antihistamine’ ya de kɔntrol? Yu tink se na wi ɛnimi rili? Ɔ na wi padi? Pan ɔl we dis kin tan lɛk tɔpik we nɔ izi fɔ tɔk bɔt, fɔ tru, i rili simpul. Tide, wi go tɔk bɔt dis klia wan ɛn di we we yu go ɔndastand.
Histamin na tin we de protɛkt wi bɔdi.
Fɔ tɔk am simpul wan, histamin na kemikal we yu imyun sistɛm de mek. I de wok lɛk bouncer na nayt klab. I wok na fɔ pul ɛnitin we de mɔna yu. Na ya, wi kin kɔl dis tin we de mɔna pɔsin ‘alɛrjen’. I min sɔntin we de mek pɔsin gɛt alɛji.
Histamin na wetin de stat di ɔl prɔses fɔ pul dis alɛrjen kɔmɔt na yu bɔdi. Imajin, yu gɛt sɔntin we de ambɔg yu na yu nos. Dɔn na histamin na in de mek yu sniz, yu yay gɛt wata, ɛn yu skin de it . Dɛn kin du ɔl dis fɔ mek da anɔyntin alɛrjen de kɔmɔt na yu bɔdi sɔm kayn we. Dat min se, histamin na wan impɔtant pat pan wi bɔdi in difɛns sistɛm.
Bɔt prɔblɛm de. Sɔntɛnde, yu imyun sistɛm kin gladi smɔl tumɔs. We i si tin dɛn we nɔmal fɔ du bad, lɛk pɔlin, dɔst, ɔ ivin yu dɔg ɔ pusi in ia , di imyun sistɛm kin tink se na big ɛnimi. Dɔn di sistɛm kin riak pasmak.
Di bɔdi in purpose gud - na fɔ protɛkt yu. Bɔt dis ɔva riakshɔn na in kin mek yu gɛt dɛn anɔynt simptom dɛm we wi ɔl sabi we wi gɛt alɛji. So wi kin rɔsh kɔmɔt ɛn tray fɔ stɔp am wit wan antihistamin.
Aw fɔ pul histamin ɛn bigin fɔ wok
We sɔntin we yu alɛji fɔ (alɛrji) kam insay yu bɔdi, yu imyun sistɛm kin no am ɛn bigin chen riakshɔn fɔ protɛkt yu.
Fɔs, dis sistɛm kin sɛn kemikal signal to wan spɛshal kayn sɛl na yu skin, yu lɔng, yu nos, yu mɔt, yu dijestiv trakt, ɛn yu blɔd . Wi kin kɔl dɛn sɛl ya mast sɛl. Dat signal se, "Okay, naw rilis ol dat histamine we yu bin de stoa."
afta di histamin kכmכt frכm di mast sεl dεm, i de go fכ mek di bכdi fכ fכlכ bכku to di εria na di bכdi we di alerjen afekt.Dis kin mek pɔsin inflamɛns na da say de. Dis kin opin di we fɔ mek ɔda kemikal dɛn na di imyun sistɛm kam insay ɛn mek di tin dɛn we dɔn pwɛl bak. afta dat histamin de go εn atak spεshal ples dεm na di bכdi we dεn kכl ‘rεsεptor’.
Wetin kin apin afta ɔl dis dɔn apin? Imajin se pɔlin de go insay yu nos. Dɔn, di histamin kin mek di tin dɛn we de insay yu nos mek mɔ mכkus . Di rizulyt na di nos we de rɔn, di nos we de stɔp. Yu kin bigin fɔ sniz bak ɔltɛm. Dis mכkus kin go insay yu trot εn mek yu kכf. Nɔto dat nɔmɔ, bɔt di histamin de mek yu yay ɛn yu nos it bak.
Di rilayshɔn bitwin it ɛn drink ɛn histamin
If yu gɛt alɛji fɔ it, na dɛn sem histamin ya de biɛn di riakshɔn. If yu nɔ no se yu it ɔ drink sɔntin we de ambɔg yu, di histamin dɛn kin bigin fɔ wok insay yu dijestiv trakt ɛn mek yu gɛt alɛji.
Dɔn bak, sɔm it dɛn kin gɛt bɔku bɔku histamin. Pipul wae kin fil dis kayn tin kin gɛt sɔm kayn pwɛl hat wae dɛn de it dɛn it ya. Lɛ wi tek tɛm luk wetin na dɛn kayn it dɛn de.
| Kategori fɔ it we gɛt histamin | Ɛgzampul dɛn |
|---|---|
| Fɔd dɛn we dɛn dɔn fɛmɛnt/Ɛj | Chiz, yogɔt, sosish, salami, sosish we dɛn dɔn kip |
| Rum | Ɛspɛshali rɛd wayn ɛn bia |
| Sɔm vɛjitebul ɛn frut dɛn | Spinach, egplant, tomato, avokado, banana |
| Mit/fish we dɛn dɔn pripia ɔ we dɛn dɔn smok | Bekon, salmon we dɛn dɔn smok |
pan tap dat, wan kכndyushכn de we dεn kכl ‘histamine poisoning’. Dis kin apin we yu it fish we dɔn go bad ɛn we dɛn nɔ kip am na say we sef. di histamin lεvεl dεm na dεn kayn fish dεm de inkrεs bכku bכku wan. Dis kin mek yu gɛt sɔm sayn dɛn lɛk fɔ vɔmit, dayarɛa, ɛn ed we de at . Dɔktɔ dɛn kɔl dis kɔndishɔn ‘scombrotoxin fish poisoning’ (SFP). Bɔt if yu fala gud we fɔ mek yu it sef, di chans fɔ mek dis apin rili smɔl. If yu saspek sɔntin lɛk dis, yu fɔ go to dɔktɔ wantɛm wantɛm.
Yu bin sabi dɛn tin ya?
Histamine nɔ de jɔs de na wi bɔdi. Bɔku plant ɛn animal dɛn kin gɛt histamin bak. Wan gud ɛgzampul na di pɔyzin we sɔm insɛkt dɛn kin gɛt .
If animal lɛk wasp ɔ ɔnet bit yu, histamin kin go insay yu bɔdi wit di pɔyzin we da animal de gɛt. Nɔto dat nɔmɔ, bɔt da tɛm de, yu yon histamin bak kin kɔmɔt ɛn di difens prɔses kin bigin. Na bikɔs na rial atak. dis sho se histamin nכ de akt pan "rכng signal" כltεm, bכt na rili imכtant tin we de protεkt wi bכdi.
Mɛsej we dɛn kin kɛr go na os
- Histamin na wan natura kemikal we wi imyun sistɛm de mek. Di men wok we i de du na fɔ protɛkt wi frɔm bad bad tin dɛn we de kam insay di bɔdi.
- Alɛji kin apin we di imyun sistɛm kin ɔva riak to tin dɛn we nɔ bad lɛk pɔlin ɛn dɔst, ɛn i kin pul bɔku bɔku histamin.
- Dis rilis fɔ histamin na in kin mek yu gɛt kɔmɔn alɛji simptom dɛm lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it yu skin ɛn yay.
- Sɔm it dɛn lɛk it dɛn we dɛn dɔn kip ɛn rɔm, na dɛn nɔmal wan gɛt bɔku histamin, ɛn dɛn kin afɛkt pipul dɛn we gɛt sɛns.
- If yu alɛji simptom dɛn bad ɔr de ambɔg yu ɛvride layf, i go fayn ɛn i go fayn fɔ tɔk to yu dɔktɔ bɔt am.
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