Fɔs, wi de kɔle yu fɔ bi mama! Dis waka rili fayn. Bɔt di sem tɛm, mɔ insay di fɔs tri mɔnt, yu fɔ gɛt sɔm prɔblɛm dɛn. Yu fɔ dɔn rili no da filin de fɔ fil nɔs ivin afta yu dɔn si it, ɛn gɛt prɔblɛm fɔ pas di de. Tide, wi go tɔk bɔt dis ‘ Mɔnin Siknɛs ’ ɔ nɔs ɛn vɔmit we yu gɛt bɛlɛ we bɔku pipul dɛn kin gɛt dis tɛm. Nɔr wɔri, dis kin rili kɔmɔn ɛn bɔrku tin de wae kin ɛp yu fɔ bia wit am.
Wetin mek dɛn kɔl am ‘Mɔnin Siknɛs’ bɔt i at ɔl di de?
Dis na di big prɔblɛm fɔ bɔku pipul dɛn. Pan ɔl we dɛn kɔl am ‘Mɔnin Siknɛs’ ɔ "mɔnin diskɔmfɔt", lɛk tri pan 4 mama dɛm we gɛt bɛlɛ kin gɛt dis nɔs ɛn vɔmit ɛni tɛm pan di de. Pan ɔl we sɔm pipul dɛn kin jɔs gɛt am na mɔnin, bɔku pipul dɛn kin gɛt dis prɔblɛm mɔ ɔ smɔl ɔl di de.
Fɔ tɔk am simpul wan, di men rizin fɔ dis na di chenj dɛn we di ɔmon dɛn kin chenj we kin apin na yu bɔdi. afta yu bכn pikin, di כmon `(hCG - human chorionic gonadotropin)` na yu bכdi de inkrεs kwik kwik wan. Bɔku dɔktɔ dɛn biliv se we dis ɔmon lɛvɛl de go ɔp na in kin mek dis nɔys. Dɔn bak, yu sɛns fɔ smɛl kin bɔku pasmak insay dis tɛm. Ivin if yu bin de smɛl nɔmal wan, dis tɛm i kin strɔng fɔ mek yu nɔs.
di gud nyus na dat bכku tεm, dis diskɔmfכt go sכbכt bay di fכs trimεst, arawnd 12-14 wik. So mɛmba se dis na fɔ shɔt tɛm nɔmɔ.
Udat kin gɛt dis sik mɔ?
Nɔto ɔlman kin ɛkspiriɛns dis di sem we. Sɔm pipul dɛn kin gɛt bɛlɛ we dɛn nɔ gɛt ɛni nɔys atɔl. Bɔt sɔm pipul dɛn kin afɛkt am smɔl mɔ.
- fכ mama dεm we de εkspεkt mכltipכl pikin dεm: We pas wan pikin de na di bεlε, di hCG כmon lεvεl dεm de bכku bכku wan. Dis kin mek yu nɔs ɛn vɔmit mɔ ɛn mɔ.
- If yu bin gɛt dis sik we yu bin gɛt bɛlɛ bifo: If yu bin gɛt mɔnin sik di tɛm we yu bin gɛt di fɔs bɛlɛ, i go mɔs bi se yu go gɛt am di tɛm we yu bin gɛt bɛlɛ fɔ di sɛkɔn tɛm.
- Famili istri kin afɛkt sɔm pipul dɛn bak. If yu mama ɔ yu sista bin gɛt dis sik, yusɛf go gɛt am.
Wetin yu kin du na os fɔ mek yu nɔ fil dis kayn we?
Pan ɔl we dɛn nɔ kin ebul fɔ stɔp dis diskɔmfɔt kpatakpata, dɛn kin kɔntrol am.Bɔku tin dɛn de we yu kin du fɔ mek yu de izi smɔl. Imajin se yu wek na mɔnin ɛn yu de fil lɛk se yu go mis di ɔda pat pan yu de, nɔto so? Bifo dat, tray dɛn tin ya fɔ mek yu de izi smɔl.
| Tray am (gud tin fɔ du) . | Tek tɛm smɔl (gud tin dɛn we yu nɔ fɔ du) . |
|---|---|
| It smɔl it dɛn we yu kin it ɔltɛm: Bifo yu it big it wan tɛm, it smɔl smɔl tin dɛn ɛvri tu awa. Nɔ it wit ɛmti bɛlɛ. | Strɔng smel: Ɔt it smel kin rili strɔng. So it afta di it dɔn kol smɔl. Dɔn bak, nɔ gɛt strɔng smel dɛn we de mek yu wam na di kichin. |
| Bifo yu grap na bed na mɔnin: Kip sɔntin lɛk krak krak nia yu bed ɛn it wan ɔ tu na bed jɔs afta yu wek. Dɔn wet fɔ 15-20 minit bifo yu grap na bed. | Fɔ it dɛn we gɛt ɔyl, spaysi, ɛn asid: Fɔ it tin dɛn we gɛt ɔyl, frɛsh, spays, ɛn asid (lɛk tomato ɛn ɔrɛnj) nɔ kin izi fɔ mek di bɛlɛ dayjɛst. Dɛn kin mek yu nɔs mɔna bak. |
| Jinja ɛn lɛmon: Jinja na fayn mɛrɛsin fɔ nɔs. Jinja ti, jinja wata, ɔ ivin jinja tɔfi kin ɛp. If yu smɛl lɛmon ɔ yu ad sɔm drop lɛmon to wata ɛn drink am, dat kin ɛp bɔku pipul dɛn bak. | Drink wata wit it: If yu drink bɔku wata we yu de it, i kin mek yu fil lɛk se yu ful-ɔp ɛn mek yu nɔs. So drink wata bitwin di it dɛn we yu de it. |
| Drink bɔku wata: Drink smɔl wata ɔl di de. If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔys bak. If i nɔ izi fɔ yu fɔ drink wata, tray tin dɛn lɛk pɔrit, sup, ɔ frut jus. | Fɔ grap wantɛm wantɛm: Nɔ grap wantɛm wantɛm na mɔnin, ilɛksɛf na bed ɔ we yu sidɔm. Get grap sloslo. |
| Gɛt bɔku rɛst: Nɔs kin wɔs bak we yu taya. So rɛst bɔku tɛm, ɛn i bɛtɛ fɔ lɛ yu slip insay di de. | We yu wɛr tayt klos: Nɔ wɛr klos we tayt rawnd di bɛlɛ eria. Dis kin put prɛshɔn pan di bɛlɛ ɛn mek i nɔ fil fayn mɔ ɛn mɔ. |
Ustɛm yu fɔ rili go to dɔktɔ?
Pan ɔl we ‘Mɔnin Siknɛs’ na kɔmɔn tin, sɔmtɛm i kin siriɔs smɔl. Dɛn kɔl dis sik Hyperemesis Gravidarum . pan dis kכndyushכn, if yu vכmit pasmak, i kin mek yu nכ gεt bכku bכku bכku tin dεm εn i kin mek i nכ gεt tin dεm we i de it, we kin afekt di mama εn di pikin.
If yu gɛt ɛni wan pan dɛn sayn ya, nɔ ɛva ignore dɛn. Si yu dɔktɔ wantɛm wantɛm. Sɔntɛm yu go nid fɔ go na ɔspitul ɛn gi yu salin ɛn ɔda mɛrɛsin dɛn we dɛn kin put insay yu bɛlɛ.
- If yu vɔmit bɔku tɛm insay di de we yu nɔ stɔp.
- If yu nɔ ebul fɔ ivin kip smɔl wata na yu bɛlɛ.
- If yu fil diziz we yu grap, ɔ if yu yay blu.
- If di frɛkuɛns we yu de pis rili smɔl, ɔ if di urine we dɛn pas gɛt dak yɔlɔ/brawn kɔlɔ (dɛn na di men sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi).
- If di bɔdi wet go dɔŋ bad bad wan.
- If yu fil se yu taya ɛn yu wik we yu nɔ go ebul fɔ imajin.
If yu gɛt dɛn kayn sik ya, i impɔtant fɔ go to dɔktɔ we yu nɔ go de na os. Yu dɔktɔ kin gi yu sef mɛrɛsin fɔ kɔntrol di nɔys.
Mɛsej we dɛn kin kɛr go na os
- Nɔs ɛn vɔmit (‘Mɔnin Siknɛs’) kin rili kɔmɔn we uman gɛt bɛlɛ kwik kwik wan. Nɔ mek yu fred fɔ dis.
- Pan ɔl we dɛn kɔl dis diskɔmfɔt ‘Mɔnin Siknɛs’, i kin apin ɛni tɛm pan di de.
- Dis sik kin kכntrol bכku pan am bay simpul tin dεm lεk fכ it sכm sכm it, fכ it bכku tεm, fכ avכyd spaysi εn כyl it dεm, εn drink bכku wata.
- Jinja ɛn lɛmon na tu pan di bɛst mɛrɛsin dɛn na os fɔ dis prɔblɛm.
- If yu nɔ ebul fɔ kɔntrol yu vɔmit, yu de sho sayn dɛn fɔ se yu nɔ gɛt wata na yu bɔdi, ɔ yu de lɔs yu wet, go to yu dɔktɔ wantɛm wantɛm. Nɔ ɛva shem fɔ tɔk bɔt am.
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