Aw yu de fil bɔt yu bɔdi? Yu go mɔs dɔn yɛri di wɔd "bɔdi positiviti." Na fɔ lɛk ɛn sɛlibret yu bɔdi ilɛk wetin i bi. Bɔt fɔ tru, fɔ lɛk yu bɔdi ɔltɛm kin bi big lod, nɔto so? I kin taya fɔ tink bad bɔt yu bɔdi ɔltɛm. Bɔt na so bak fɔ tray fɔ fos yusɛf fɔ lɛk am ɔltɛm. Na wan gud sɔlvishɔn, ɔ midul grɔn, fɔ dis prɔblɛm, we na di kɔnsɛpt fɔ "Bɔdi Nyutraliti." Dis min se yu fɔ chenj di we aw yu de luk yu bɔdi, luk di savis we i de gi yu, ɛn lan fɔ aksept am fɔ wetin i bi. Lɛ wi tɔk bɔt dis dip smɔl.
Wetin na Bɔdi Nyutraliti?
Fɔ tɔk am simpul wan,
Bɔdi Nyutraliti na fɔ luk yu bɔdi insay nyutral we. Dat min se yu nɔ et di "flaws" dɛm we yu de si na yu bɔdi, ɛn yu nɔ de spɛn bɔku tɛm ɛn ɛnaji fɔ lɛk am lɛk krayzi. Yu kin liv wit yu bɔdi wit pis, ɛn yu nɔ go gɛt ɛni fɛt-fɛt. Tink bɔt am dis we. Bɔt wan chia na yu os. Yu nɔ lɛk da chia de, yu nɔ et am. Bɔt yu no se i de ɛp yu fɔ sidɔm, i de mek am izi fɔ du yu wok. Yu rɛspɛkt da chia de. Na dat Body Neutrality de tok abaut. Yu bɔdi tan lɛk motoka we de ɛp yu fɔ liv na dis wɔl. I nɔ mata aw yu bɔdi shep, saiz, skin kɔlɔ, man ɔ uman, aw yu bɔdi ebul. Di men gol fɔ Bɔdi Nyutraliti na
fɔ ɛp yu fɔ stɔp fɔ tink tumɔs bɔt aw yu luk ɛn aksept se yu bɔdi na jɔs wan pat pan yu layf. Tink bɔt wetin yu bɔdi de du. Yu leg dɛn de kɛr yu go ɔlsay. Wit yu an yu kin hug di pipul dem we yu laik. Wit yu bren yu kin lan, tink, ɛn mek nyu tin dɛn. Bɔdi Nyutraliti min fɔ pe atɛnshɔn pan dɛn tin ya. Dɔn bak, as yu de ol, we yu gɛt bɛlɛ, ɔ we yu de menɔpauz, yu bɔdi kin chenj bay insɛf. Dis kɔnsɛpt de ɛp yu fɔ aksept dɛn chenj ya as pat pan layf ɛn nɔr de wɔri tumɔs bɔt dɛn. Dis na gud we bak fɔ dil wit di lɛbl dɛm we sosayti de put pan yu, lɛk "tu thin" ɛn "too fat," ɛn di frustrashɔn dɛm wae kin kam wit dɛm. We yu bigin fɔ luk yu bɔdi we nɔ gɛt wan bɔt, yu nɔ go gɛt bɛtɛ lɛbl ɛn jɔj yusɛf ɛn ɔda pipul dɛn.
Fat nɔ min sik ɔ les. Tin nɔ min se pɔsin gɛt wɛlbɔdi. Body Neutrality de tich wi fɔ brok fri frɔm dɛn lay lay stori ya bay we wi luk.
Wetin na di difrɛns bitwin Bɔdi Nyutraliti ɛn Bɔdi Pozitiviti?
Pan ɔl we dɛn tu tin ya de ɛp wi fɔ tink gud wan bɔt wi bɔdi, difrɛns de klia wan pan aw dɛn de wok. Bɔdi Pozitiv min "A lɛk mi bɔdi ilɛk wetin i bi." Bɔdi Nyutraliti min "Mi bɔdi de ɛp mi fɔ liv, so a rɛspɛkt am." Di tebul we de dɔŋ ya de ɛp yu fɔ ɔndastand dis difrɛns klia wan.
| Kwaliti | Di Pɔsitiv we De na di Bɔdi | Bɔdi Nyutraliti |
|---|
| Di men tin we yu want fɔ du | I nɔ mata aw di bɔdi tan, lɛk am ɛn sɛlibret am. | Fɔ rɛspɛkt ɛn aksept di bɔdi, fɔ gladi fɔ di wok dɛn we i de du, pas fɔ gladi fɔ di we aw i luk. |
| Pe atɛnshɔn to | Fɔ pe atɛnshɔn pan aw yu bɔdi de luk ɛn fɔ gɛt fayn filin bɔt am. | pan di wok dεm we di bכdi de du (we de waka, brith, tink). |
| Di we aw pɔsin kin fil | Prɛshɔn kin de fɔ gladi ɔltɛm ɛn fɔ gɛt gud tin bɔt yu bɔdi. | Wan kin tray fɔ mek i fil kol ɛn gɛt pis, ɛn i nɔ kin tink gud ɔ bad bɔt di bɔdi. |
| Fɛn fɔlt | Sɔmtɛm dis kin bi "toxic positivity," dat na fɔ tray fɔ fos yusɛf fɔ gladi we yu de stɔp yu tru tru filin. | Fɔ sɔm pipul dɛm, dis kin fil lɛk fɔ ignore ɔr stɔp di rial filin dɛm bɔt di bɔdi (especially bad filin dɛm). |
Sɔm pipul dɛn kin kɔl di kɔnsɛpt fɔ Bɔdi Pozitiviti. Di rizin na bikɔs i nɔ rili izi fɔ lɛk yu bɔdi ɔltɛm. We yu nɔ ebul fɔ du dat, yu kin tɛmpt fɔ blem yusɛf, se, "Na mi maynd, mi maynd nɔ rayt." Bɔt Bɔdi Nyutraliti nɔ min se yu nɔ fɔ fil ɛnitin bɔt yu bɔdi. Bifo dat, i
de mek wan midul bitwin di tu tin dɛn we de mek pipul dɛn et dɛnsɛf ɛn we dɛn lɛk dɛnsɛf. Dis nyutraliti de fri yu maynd frɔm tin dɛn we nɔ impɔtant ɛn we de ambɔg yu.
Aw yu kin bigin fɔ praktis Bɔdi Nyutraliti?
Dis nɔto sɔntin we yu kin du wan nɛt, bɔt yu kin bigin dis waka wit smɔl smɔl stɛp dɛn.
- Mek pis wit yu bɔdi: Step away frɔm fɔ tɔk bɔt gud ɔ bad tin bɔt yu bɔdi ɛn jɔs aksept se "A de, mi bɔdi de."
- Tray fɔ tɔk se yu nɔ gɛt ɛnitin fɔ du wit yu: Tink bɔt di savis dɛn we yu bɔdi de gi yu, ɛn praktis fɔ rayt simpul sɛntɛns dɛn bɔt dɛn ɔ fɔ tɔk dɛn lawd wan to yusɛf. Fɔ ɛgzampul, "Mi yay de alaw mi fɔ si fayn fayn tin dɛn" ɔ "Mi an dɛn de alaw mi fɔ ɔg di wan dɛn we a lɛk."
- Fokus pan di tin dɛn we yu ebul fɔ du: Tink bɔt yu spɛshal talɛnt dɛn, di kɔmplimɛnt we ɔda pipul dɛn dɔn gi yu, ɛn di tin dɛn we yu dɔn du fayn. Dɛn tin ya nɔ nid fɔ gɛt sɔntin fɔ du wit aw yu luk.
- Tink bɔt aw yu de yuz soshal midia : Blɔk ɔ ayd akɔn ɛn tin dɛn we de mek yu fil wɔri ɔ we de mek yu kɔmpia yusɛf to ɔda pipul dɛn.
- Stay away from ' dieting ': It we yu angri ɛn stɔp we yu ful. Wi de kɔl dis ``Intuitiv it''. Pik it dɛn we yu lɛk ɛn we izi fɔ yu bɔdi.
- Wear klos we fayn fɔ yu: Pik klos we yu rili fayn ɛn fri fɔ wɛr, nɔto fɔ mek ɔda pipul dɛn gladi.
- Ɛksesaiz: Ɛksesaiz nɔto jɔs fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi ɔ fɔ chenj di we aw yu de luk, bɔt na fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi na yu maynd ɛn bɔdi. Wok, rɔn, dans, du ɛnitin we yu lɛk.
- Nɔ tɔk bɔt ɔda pipul dɛn bɔdi: Stɔp fɔ kɔl ɔda pɔsin “fat,” “skinny,” ɔ “shɔt” kpatakpata. Wi ɔl gɛt difrɛn bɔdi, ɛn na dat mek i fayn.
Dɔn, yu kin pik aw yu go liv wit yu bɔdi. Di tin we impɔtant pas ɔl na fɔ fɛn wetin go wok fɔ yu.
Bɔt if yu si am se i nɔ izi fɔ dil wit dɛn tin ya fɔ yusɛf, ɔ if yu de fil bad ɔltɛm, wɔri, ɔr pwɛl hat bɔt yu bɔdi, nɔr shem fɔ go to pɔrsin wae sabi bɔt yu maynd ɔr yu dɔktɔ. Dɔn bak, if yu gɛt kwɛstyɔn bɔt aw yu de it , i impɔtant fɔ aks fɔ advays frɔm pɔsin we sabi bɔt it.
Mɛsej we dɛn kin kɛr go na os
- Bɔdi Nyutraliti na wɛlbɔdi midul bitwin di ekstrem dɛm fɔ et yu bɔdi ɛn fɔ lɛk am.
- Stɔp fɔ wɔri bɔt aw yu bɔdi de luk ɛn pe atɛnshɔn pan di savis we i de gi yu layf ( waka , tink, fil).
- I okay if yu nɔ kin ebul fɔ "lɔv" yu bɔdi ɔltɛm. Fɔ rɛspɛkt am ɛn fɔ gri wit am, na in nɔmɔ go du fɔ am.
- Bigin dis joyn wit simpul, nyutral tinkin lɛk "A kin waka bikɔs ɔf mi tu leg."
- If yu fil se yu de tink bɔt yu bɔdi, na sayn fɔ se yu gɛt trɛnk fɔ go to pɔsin we sabi du di wok. Si yu dɔktɔ fɔ dat.
Bɔdi Nyutraliti, Bɔdi Pozitiviti, Mental Ɛlth, Bɔdi Imej, Sɛlf-Ɛstimat, Wɛlbɔdi, It Disɔda
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