If yu de op fɔ bɔn pikin, yu dɔn ɛva fil wan strenj filin lɛk we yu de bɔn na di midul pan yu chɛst, we gɛt sɔl teys na yu trot, afta yu dɔn it? Pan ɔl we dis kin apin mɔ na di las tri mɔnt we dɛn gɛt bɛlɛ, sɔm pipul dɛn kin gɛt dis prɔblɛm ɔl di tɛm we dɛn gɛt bɛlɛ . Bɔku mama dɛn dɔn ɛkspiriɛns dis. Wi de kɔl am ‘at-bɔn’. So yu tink se dis rili na at prɔblɛm? Wetin mek dis kin apin? Wetin wi go du bɔt am? Lɛ wi no ustɛm ɔl dis de tɔk bɔt tide.
Wetin rili na at-bɔn?
Pan ɔl we dɛn kɔl am ‘at-bɔn’, i nɔ gɛt natin fɔ du wit wi at. Bɔt i gɛt in nem bikɔs sɔm pan di tin dɛn we kin apin to pɔsin we gɛt at atak.
Fɔ tɔk am simpul wan, dis kin apin we di asid bɛlɛ asid we de na wi bɛlɛ de flɔ bak ɔp insay wi εsophagus. Imajin se wan ring we gɛt mɔsul de bitwin wi bɛlɛ ɛn wi ɛsophagus. Insay mɛrɛsin, wi kin kɔl dis di lɔwa ɛsophageal sphincter, ɔ LES . We wi it, dis opin kin opin ɛn di it kin go insay di bɛlɛ, dɔn i kin lɔk tayt bak. Dis kin mek di asid we de na di bɛlɛ nɔ kam ɔp.
כltu dis prכsεs de chenj we uman bεlε bikoz fכ tu men tin dεm:
1. di כmon dεm we de chenj: We uman bεlε, di כmon dεm na wi bכdi de chenj bכku bכku wan. Bikɔs ɔf di ifɛkt dɛn we dɛn ɔmon ya gɛt, di mɔsul ring we tan lɛk get (LES) we a bin tɔk bɔt kin lɔs smɔl. Dɔn i nɔ kin lɔk fayn, we kin mek smɔl rum fɔ mek di bɛlɛ asid kam ɔp.
2. Prεshכn frכm di uterus: As di pikin de gro de go de, yu uterus de gro bak. Dis uterus we de gro de push dairekt pan yu bɛlɛ. dis prεshכn de push bak di tin dεm we de insay di bεlε, spεshal wan asid, כp.
If yu nɔ bin gɛt dis kayn pen na yu chɛst bifo yu gɛt bɛlɛ, nɔ wɔri. Dis kכndyushכn go mכst kכmplit afta dεn bכn di pikin .
Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt bɛlɛ?
Di we aw ɔlman kin fil we dis sik apin kin difrɛn. Bɔt sɔm kɔmɔn sayn dɛn de we dɛn kin si. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di sayn we de sho se di sik de | Aw dat kin fil? |
|---|---|
| Inflameshɔn na di chɛst | wan sεns we de bכn bihayn di midul bon na di chεst (sternum). Dis kin las frɔm sɔm minit to sɔm awa, mɔ afta yu dɔn it. |
| Chɛst de pen | Fɔ fil lɛk se yu chɛst kin at we yu bɛn fɔ go bifo, ledɔm, ɔ afta yu dɔn it. |
| Sour taste na di trot | Wan tin we de bɔn na di trot, we de kam wit wam, sɔl, ɛn sɔntɛnde sɔl na di bak pat na di mɔt. Dis na wetin wi kin kɔl asid riflɔks. |
| Belching we dɛn de mek | Fɔ go na di jim bɔku tɛm. |
| Kɔf we de kɔntinyu fɔ kɔf | Wan dray kɔf we de kɔntinyu fɔ kɔf we nɔ gɛt ɛni ɔda rizin. |
| Chenj na yu vɔys | Fɔ mek yu vɔys ala ɔ chenj yu vɔys. |
Sɔntɛnde, dis asid we de bɔku kin ivin mek yu gɛt sayn dɛm fɔ asma.
Wetin dɛn kin du fɔ ridyus dis chɛst inflamɛns?
If yu nɔ yuz mɛrɛsin, yu kin kɔntrol dis prɔblɛm bad bad wan bay we yu mek sɔm smɔl smɔl chenj dɛn na yu layf ɛn di we aw yu de it . Lɛ wi si wetin dɛn bi.
| Advays | Wetin mek na so i bi? |
|---|---|
| Nɔ it bɔku wan tɛm, it smɔl smɔl. | Bifo yu it 3 men it dɛn ɛvride, it 5 ɔ 6 smɔl smɔl it dɛn. dis go ridyus di asid we de kam op biכs di bεlε nכ go fulכp wan tεm. |
| Nɔ it sɔm it dɛn | Dis sik kin wɔs bikɔs ɔf tin dɛn lɛk tumɔs ɔyl, frɛsh, it dɛn we gɛt spays, chɔklɛt, kɔfi, ɛn mint. Tray fɔ kɔt dɛn tin ya smɔl. |
| Nɔ drink bɔku wata wit it. | If yu drink bɔku wata we yu de it, dat kin mek yu bɛlɛ prɛshɔn go ɔp ɛn mek asid kam ɔp. So drink wata we yu de it. |
| Nɔ ledɔm we yu de it. | Nɔ ledɔm fɔ at le 2 awa afta yu dɔn it. Siddon op ɛn waka rawnd smɔl. |
| Slip wit yu ed ɔp. | We yu de slip, kip di ed fɔ di bed ay smɔl pas di fut fɔ di bed. Fɔ slip wit yu ed ɔp pan tu ɔ tri pilo kin ɛp bak fɔ dis. |
| Wear klos we lɔs ɛn we nɔ de kɔnstrikt. | We yu wɛr tayt klos rawnd yu bɛlɛ, dat kin mek yu bɛlɛ prɛs we yu nɔ nid. So wɛr klos we nɔ gɛt natin ɛn we fayn fɔ yu. |
| Tɔn to yu lɛft ɛn slip. | Wi bɛlɛ de na di lɛft say na di bɔdi. We wi de slip na wi lɛft say, di graviti de ridyus di chans fɔ mek asid go insay di εsophagus. |
Ustɛm a fɔ go to dɔktɔ?
Yu kin tray di tin dɛn we wi dɔn tɔk bɔt. Bɔt if yu chɛst pen nɔ go dɔn, ɔ if i de wɔs de go de, mek shɔ se yu tɔk to yu dɔktɔ .
Di tin we impɔtant pas ɔl: Nɔ tek ɔva-di-kɔnta antasid na di famasi we yu nɔ go to yu dɔktɔ fɔs, bikɔs sɔm mɛrɛsin dɛn nɔ fayn fɔ di pikin we i gɛt bɛlɛ.
Mek shɔ se yu tɔk to yu dɔktɔ pan dɛn kayn tin ya:
- If yu fil se yu nid fɔ bay wan antasid frɔm di famasi.
- If yu vɔys kin rili lawd, if i de sawnd lɛk rat, if yu de vɔmit, ɔ if i nɔ izi fɔ yu fɔ swɛla it.
- If yu nɔ ebul fɔ ivin slip fayn na nɛt bikɔs ɔf dis pen na yu chɛst .
Nɔ wɔri. Yu dɔktɔ go chɛk yu sik ɛn tɛl yu fɔ tek mɛrɛsin dɛn we fit fɔ gɛt bɛlɛ ɛn we nɔ bad fɔ yu ɛn yu pikin.
Mɛsej we dɛn kin kɛr go na os
- At bכn we uman bεlε na wan kכmכn kכndyushכn we di כmon dεm εn di pikin de gro.
- Yu kin kɔntrol dis mɔ bay we yu chenj di we aw yu de it, mek yu slip fayn, ɛn wɛr klos we nɔ gɛt natin.
- Nɔ bay ɛni antisid frɔm di famasi if yu nɔ go to yu dɔktɔ.
- dis kכndyushכn kin kכlכsכl afta dεn bכn di pikin, so nכ wכri bכku bכt am.
- If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan ɔr de ambɔg yu ɛvride, mɔr fɔ slip, mek shɔ se yu tɔk to yu dɔktɔ.
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