Yu don eva go na kol ples lek Nuwara Eliya en de shiver fo kol? Ɔ yu mɛmba wan tɛm we yu bin sok pan ren de ɛn yu tit dɛn bin de chat we yu rich na os? Na nɔmal tin fɔ fil kol smɔl tɛm lɛk dis. Bɔt we dis kol nɔr kin ebul fɔ kɔntrol ɛn denja, wi kin kɔl am haypotɛmia. We wi no dis gud gud wan, dat go rili ɛp wi ɛn di wan dɛn we wi lɛk.
Wetin rili na haypotɛmia?
Fɔ tɔk am simpul wan, haypotɛmia na we denja fɔ mek di bɔdi in tɛmpracha go dɔŋ we di wam wam de kɔmɔt na di bɔdi kwik kwik wan pas aw i de kɔmɔt. Di avrej bɔdi tɛmpracha fɔ pɔsin we gɛt wɛlbɔdi na lɛk 98.6 digri F (37 digri sɛlshiɔs). Insay haypotɛmia, dis tɛmpracha kin go dɔŋ pas 95 digri F (35 digri sɛlshiɔs). If i bad, i kin go dɔŋ pas 82 digri F (28 digri sɛlshiɔs).
Wan ɔda say de fɔ dis, we wi kɔl haypatɛmia. I min se di bɔdi in tɛmpracha kin go ɔp tumɔs. Bɔrku tɛm dis kin apun wae yu de na say wae wam pasmak, lɛk di san.
Aw di bɔdi wam kin kɔmɔt?
Bɔku men we dɛn de we wi bɔdi kin lɔs ɔt we wi de na say we kol. di haypothalamus, we na wan pat pan wi bren, de wok lεk di ‘kכntrol sεnta’ we de rεgεl wi bכdi tεmprachכ. We wi bɔdi kol, sayn dɛn kin kɔmɔt na dis sɛnt ɛn wi bɔdi kin bigin fɔ shek. Dis shek shek de mek wi mɔsul dɛn kɔntrakt ɛn mek ɔt. i de ridyus di כt we de lכs tru di skin bak bay we i de kכnstrikt di bכdi vεsul dεm (vasoconstriction).
Bɔt if wi kɔntinyu fɔ de na di kol, di men tin dɛn we de mek di bɔdi wam lɛk di at ɛn di liva, dɛnsɛf kin slo. I tan lɛk se di bɔdi de ‘shut dɔŋ’ fɔ protɛkt di bren. Dis kin mek ɔltin frɔm we i de blo te to di at we i de bit kin bigin fɔ slo.
| Di we aw dɛn kin yuz di ɔt we dɛn kin pul | Fɔ ɛksplen am simpul wan |
|---|---|
| Radieshɔn we dɛn kin yuz | di ɔt kin kɔmɔt dairekt frɔm di skin ɛn go insay di briz we de rawnd am. Dis na di bɛst we fɔ mek di wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam. |
| Kɔndɔkshɔn | We sɔntin we kol tɔch yu bɔdi, i kin wam. Fɔ ɛgzampul, we yu was yu fes wit kol wata. |
| Kɔnvɛkshɔn | Di briz kin kɛr bɔdi wam. Dis na di rizin we mek wi kin fil kol we big big briz de blo. |
| Evaporation we de mek di wata kɔmɔt | We di swet de kɔmɔt, i de pul di bɔdi wam. |
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt haypothermia?
De sayn dɛm fɔ dis sik kin kam smɔl smɔl, so i rili impɔtant fɔ no bɔt dis.
Di simptom dɛm na yɔŋ bebi dɛm
If dis kin apin to smɔl pikin, i kin difrɛn smɔl frɔm di pikin we dɔn big.
- Fɔ fil kol we nɔ kɔmɔn we yu tɔch yu.
- Di skin kin tɔn brayt rɛd .
- Fɔ mek pɔsin nɔ gɛt layf ɛn fɔ mek i slip .
Di simptom dɛm na big pipul dɛm akɔdin to di kes dɛm
Dɛn kin sheb di sayn dɛm wae de kam pan big pipul dɛm to tri stej dipεnd pan aw di sik de tranga.
| Chans | Di tɛmpracha na di bɔdi (Fahrenheit) . | Di men sayn dɛn we de sho se i gɛt dis sik |
|---|---|---|
| Di fɔs stej (Mild Hypothermia) . | 90°F - 95°F | Trem, tit de chata, taya, muv sloslo, slip, pale skin, tranga fɔ kɔnsɛntret. |
| Modaret Hypothermia we pɔsin kin gɛt | 82°F - 90°F | Di shek shek kin stɔp smɔl smɔl, i kin slɔk wɔd dɛn we i de tɔk, i nɔ kin izi fɔ tink, in mɔsul dɛn kin stif, in skin kin blu, ɛn i kin fil lɛk se i dɔn fɔdɔm. |
| Sivɛri Hypothermia we pɔsin kin gɛt | I de dɔŋ 82°F | Di bɔdi we de shek we i de shek, i nɔ go ebul fɔ blo fayn ɛn di at we i de bit, i go dɔŋ di blɔd prɛshɔn, i nɔ kin no natin, ɛn i kin ivin mek i nɔ ebul fɔ du natin. |
Impɔtant , fɔ shek shek kin stɔp we di sik de wɔs. Dis nɔto gud sayn. I min se di bɔdi in tɛmpracha kɔntrol sistɛm nɔ de wok fayn.
Udat de pan ay risk fɔ gɛt haypotɛmia?
Sɔm pipul dɛn kin gɛt dis sik.
- Ol pipul ɛn yɔŋ pikin dɛn: Na bikɔs di we aw dɛn bɔdi de kɔntrol di tɛmpracha nɔ strɔng lɛk dat.
- Pipul wae gɛt maynd sik: Dɛn kin gɛt prɔblɛm fɔ no se dɛn kol ɛn fɔ fɛn mɛrɛsin fɔ am.
- Pipul dɛn we de yuz rɔm ɔ drɔgs: Rɔk kin mek di blɔd vesel dɛn big, ɛn dis kin mek di bɔdi wam kwik kwik wan.
- Pipul dɛn we gɛt dayabitis ɛn tayroyd sik.
- Pipul wae nɔr gɛt os ɔr nɔr gɛt inof wam klos ɔr it.
Wetin wi go du if sɔntin lɛk dis apin to pɔsin? (Fɔs ɛp)
Hypothermia na wan mɛdikal imejensi we nid fɔ go to dɔktɔ wantɛm wantɛm . So if pɔsin gɛt dɛn sik ya, dɛn fɔ kɛr am go na ɔspitul wantɛm wantɛm. Insay da tɛm de, sɔm tin dɛn de we yu kin du te ɛp kam.
1. Muv di pɔsin fayn fayn wan: Slow ɛn tek tɛm pul di pɔsin frɔm di kol ɛn muv am to say we wam ɛn we nɔ gɛt wata. Nɔ shek dɛn bad bad wan. We yu muv wantɛm wantɛm, dat kin ambɔg di we aw di at de wok.
2. Rimov wet klos: Put ɔl di wet klos, sus, ɛn sɔks.
3. Wam yusɛf: Kɔba di pɔsin fayn wit dray blankit ɛn klos. Yu kin wam di pɔsin bak bay we yu de yuz yu yon bɔdi ɔt.
4. Gi wam tin fɔ drink: If di pɔsin de tink, gi am sɔntin fɔ drink, lɛk sup ɔ ɔt chɔklɛt. Nɔ gi dɛn kɔfi ɔ rɔm. Dɛn go mek di bɔdi kol kwik kwik wan. Nɔ fos ɛnitin fɔ drink to pɔsin we nɔ no natin.
5. Go to dɔktɔ wantɛm wantɛm:If di pɔsin nɔ no natin, i nɔ de blo ɔ i nɔ gɛt puls, kɛr dɛn go na ɔspitul imejensi rum (ETU) wantɛm wantɛm. If yu dɔn tren, bigin fɔ du CPR (cardiopulmonary resuscitation).
Insay di ɔspitul, dɛn kin yuz spɛshal we dɛn (e.g., fɔ wam blɔd, wam salin) fɔ mek di bɔdi in tɛmpracha kam bak.
Aw wi de sev dis?
I rili nɔ at fɔ rɔnawe pan dis denja sityueshɔn.
- Wear difrɛn layers pan klos: If yu de go na do pan kol de, i bɛtɛ fɔ wɛr sɔm tin layers pan klos pas wan tik layers.
- Kɔba yu ed, yu an, ɛn yes: Yuz hat, glɔv, ɛn mufla. Dis na di pat dɛm na yu bɔdi we de lɔs di ɔt mɔ.
- Nɔ wet: If yu wet na ren, chenj to dray klos kwik kwik wan.
- Tek kia ɔf di ol pipul dɛn ɛn di smɔl pikin dɛn spɛshal wan: mek shɔ se dɛn gɛt inof wam klos ɛn mek shɔ se di rum we dɛn de insay nɔ kol.
- If yu fɔdɔm na kol wata: If yu fɔdɔm na wata, lɛk we yu de bot, kɔmɔt na di wata kwik kwik wan. If yu fɔ de na di wata, kip yu ni dɛn nia yu chɛst. dis dεn kכl am di ‘hεt εspεk lεsεn posture’ (HELP). Dis go ɛp fɔ mek yu bɔdi wam.
Mɛsej we dɛn kin kɛr go na os
- haypothεmia na wan kכndyushכn we di bכdi tεmprachכ de dכn dכn 95°F (35°C). Dis na mɛdikal imejensi.
- Di men sayn dɛm na wae yu de shek shek, yu de slip, yu nɔr de tɔk fayn, ɛn yu nɔr kin ebul fɔ pe atɛnshɔn. We di sik bad bad wan , de shek shek kin stɔp.
- If pɔsin gɛt dɛn sik ya, pul am wantɛm wantɛm na di kol, pul wet klos, ɛn rap am wit dray blankit fɔ mek i wam.
- Gi wam drink nɔmɔ if di pɔsin no natin. Nɔ gi pɔsin rɔm ɔ kɔfi.
- Tek di pɔsin go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan. If yu gɛt dawt, tɔk to yu dɔktɔ ɔltɛm.
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