Aw wi kin tink bɔt aw wi bɔdi go fayn? Bɔt jɔs lɛk aw i impɔtant, ɛn sɔntɛm i impɔtant pas dat, na fɔ gɛt wɛlbɔdi na wi maynd, dat na fɔ gɛt wɛlbɔdi na wi maynd. Sɔntɛnde, wi maynd kin fil lod, trɔbul, ɛn fil bad. Yu kin tink se, "A nɔ go ebul fɔ tɛl ɛnibɔdi dɛn tin ya," "Nɔbɔdi nɔ go ɔndastand." Bɔt dɛn kayn tɛm dɛn de, spɛshal pɔsin de we go ebul fɔ lisin to yu, ɔndastand yu, ɛn ɛp yu. Na da dɔktɔ de wi kin kɔl saykayatrist .
‘Saykiatrist’, ‘Saikɔlɔjis’, ‘Tɛrapist’... Udat na dɛn pipul ya? Wetin na di difrɛns?
Bɔku pipul dɛn kin kɔnfyus smɔl we dɛn yɛri dɛn tri nem ya. Na nɔmal tin fɔ de wɔnda se, "Dɛn ɔl de du di sem tin? Udat a fɔ si if a gɛt prɔblɛm?" Lɛ wi brok di men difrɛns bitwin dɛn tri ya insay wan rili simpul we. I impɔtant fɔ mek yu no dis gud gud wan.
| Pɔsin | Kwalifayeshɔn ɛn di wok we yu fɔ du |
|---|---|
| Saykayatrist | Dis na spɛshal dɔktɔ we dɔn stɔdi na mɛdikal skul, gɛt mɛdikal digri (MBBS), ɛn afta dat i stɔdi fɔ spɛshal digri pan saykayatri (MD in Saykayatri).
|
| Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Dis na pɔsin we sabi du in wok fayn fayn wan, lɛk digri pan sayɛns ɛn PhD, bɔt nɔto dɔktɔ. |
| Tɛrapist/Kɔnsul | Kwalifayeshɔn dɛn de fɔ dis lɛk Masta digri ɔ diplɔma. |
Fɔ tɔk am simpul wan, if yu fil se yu nid mɛrɛsin fɔ yu maynd ɔ if yu gɛt siriɔs sik, yu fɔ rili go to dɔktɔ we de mɛn pipul dɛn we gɛt sik.
Wetin kin apin we yu go to dɔktɔ we de mɛn pipul dɛn we gɛt sik?
We yu go to saykayatrist, i go fɔs tɔk to yu fayn fayn wan ɛn aks yu bɔt yu maynd ɛn bɔdi sayn dɛm. Imajin se yu dɔn de fil bad ɛn yu at pwɛl fɔ sɔm tɛm, yu nɔ want fɔ du ɛnitin, ɛn yu nɔ de slip fayn. Yu kin tɔk bɔt ɔl dɛn tin ya opin wan wit di dɔktɔ.
Dɔn, if nid de, yu kin du tin dɛn lɛk dis:
- Fɔ chɛk yu bɔdi: Chɛk fɔ si if na ɔda sik de mek yu gɛt dɛn sik ya.
- Tεst lεk bכdi tεst: Fכ egzampl, kכndyushכn lεk wae yu tayroyd hכmon lεvεl lεk lεk dεn kin mek yu gεt sכmtεm lεk pwεl hat sik. So, dɛn kin du tɛst fɔ mek dɛn nɔ gɛt dɛn kayn tin ya.
- Wan saykilɔjik asɛsmɛnt: Aks kwɛstyɔn fɔ ɔndastand mɔ bɔt aw yu de tink, aw yu de fil, ɛn aw yu de biev.
Afta i dɔn du ɔl dis, di dɔktɔ go yuz di krayteria we dɛn dɔn aksept fɔ no if yu gɛt sik na di wɔl (e.g., DSM-5) fɔ no di sik we yu gɛt kɔrɛkt wan. Dis kin mek yu nid fɔ go to dɔktɔ pas wan tɛm.
Kɔmɔn kɔndishɔn wae dɛn kin trit wit saykayatrist
Saykayatrist dɛn kin trit difrɛn kayn maynd sik ɛn prɔblɛm dɛn we kin apin to pɔsin we i de biev. Sɔm pan dɛn na:
- Pwɛl hat ɛn di prɔblɛm dɛn we gɛt fɔ du wit am
- Di prɔblɛm dɛn we kin mek pɔsin wɔri
- Bipolar ɛn ɔda kayn sik dɛn we gɛt fɔ du wit am Skizofrenia spɛktrum ɛn ɔda saykotik dizayd dɛm
- Tin dɛm wae yu nɔr want fɔ tink ɛn du (Obsessive-compulsive and related disorders - OCD) .
- Trauma- ɛn strɛs-rilayt disɔda (PTSD) .
- Disɔda dɛn we gɛt fɔ du wit sɔbstans ɛn adikshɔn
- Di prɔblɛm dɛn we pɔsin kin gɛt we i de it ɛn it
- Di prɔblɛm dɛn we pɔsin kin gɛt we i de slip
- Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti
Us tritmɛnt dɛn kin gi?
Afta dɛn dɔn no se yu gɛt di sik, yu dɔktɔ go tɔk to yu bɔt aw fɔ trit yu we go fayn fɔ yu. Dis kin gɛt fɔ du wit wan ɔ mɔ tritmɛnt dɛn.
| Di we aw dɛn kin trit am | Simpul ɛksplen |
|---|---|
| Mɛrɛsin we dɛn kin gi | dεn de εp fכ kכrekt di imbalans na di kεmikכl dεm (nyurotransmitta dεm) na di bren. Dɛn tin ya na difrɛn kayn mɛrɛsin lɛk `Antidepressants`, `Antipsychotics`, ɛn `Mood stabilizers`. |
| Saykotɛrapi | Dɛn kin kɔl dis bak "Tɔk Tɛrapi." I min fɔ tɔk to yu dɔktɔ bɔt yu prɔblɛm dɛn, aw yu de tink, ɛn aw yu de fil ɛn lan aw fɔ sɔlv dɛn prɔblɛm. |
| Bren stimulashɔn tɛrapi | Dis na di mɔdan ɛn sef tritmɛnt dɛm wae dɛn kin yuse pan de sik wae tranga pasmak wae nɔr kin ebul fɔ mɛn wit mɛrɛsin. Sɔm ɛgzampul dɛn na ilɛktrɔkɔnvulsiv tɛrapi (ECT), TMS, ɛn DBS. |
Ustɛm yu fɔ go to dɔktɔ we de mɛn yu maynd?
Yu kin de tink se, "A gɛt smɔl prɔblɛm, a fɔ go to dɔktɔ fɔ dis?" Bɔt if yu ɔ pɔsin we yu sabi dɔn gɛt wan ɔ mɔ pan dɛn sik ya fɔ lɔng tɛm, i go fayn fɔ mek yu go to dɔktɔ.
- Sɔri-at fɔ lɔng tɛm, pwɛl at, ɛn nɔ gɛt natin.
- Fɔ wɔri, fɔ fred, ɛn fɔ fred we pɔsin nɔ ebul fɔ kɔntrol.
- Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf . (If yu gɛt dɛn tin ya, go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm ɔ tɛl pɔsin we yu biliv.)
- Fɔ du bad to insɛf na in bɔdi.
- Fɔ si ɔ yɛri tin dɛn we nɔ de (Hallucinations or delusions).
- Nɔ ebul fɔ kɔntrol di we aw pɔsin de drink rɔm ɔ tek drɔgs.
- Yu kin vɛks ɔltɛm ɛn i nɔ kin izi fɔ kɔntrol di we aw yu de fil.
- Siriɔs prɔblɛm wit slip (nɔ ebul fɔ slip fayn lɛk aw i bin de bifo ɔr fɔ slip tumɔs).
- Di mental kɔnsɛntreshɔn go dɔŋ te i nɔ ebul fɔ du ɛvride wok, wok, ɔ skul wok.
Aw yu kin pripia fɔ di fɔs tɛm we yu go de wit yu?
Na nɔmal tin fɔ fil smɔl fred ɛn fred we yu fɔs si saykayatrist. Bɔt mɛmba se i de fɔ ɛp yu. Na dis na aw yu go rɛdi yusɛf.
1. Rayt wetin yu want fɔ tɔk bɔt: Rayt pan pepa di prɔblɛm dɛn we de mɔna yu, di sayn dɛn we yu de gɛt, ɛn ustɛm dɛn bigin. Da we de, yu nɔ go fɔgɛt ɛnitin.
2. Wan list fɔ di mɛrɛsin dɛm: Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛm wae yu de tek naw (inklud di mɛrɛsin dɛm fɔ ɔda sik dɛm, vaytamɛn dɛm, ɛn tradishɔnal mɛrɛsin dɛm). If i pɔsibul, kam wit dɛn.
3. Aks kwɛstyɔn: Nɔ fred fɔ aks kwɛstyɔn bɔt ɛnitin we yu want fɔ no, bɔt tritmɛnt, ɛn bɔt di sayd ɛfɛkt dɛm we mɛrɛsin kin gɛt.
4. Bɔt di kɔst: If yu go na mental wɛlbɔdi klinik (Psychiatry Clinic) na gɔvmɛnt ɔspitul, dɛn nɔ de pe fɔ am. Insay di prayvet sɛktɔ, dɛn kin pe fɔ am. Yu fɔ no dat bifo tɛm.
Mɛmba se fɔ aks fɔ ɛp fɔ gɛt prɔblɛm wit yu maynd nɔr de sho se yu wik. Na strɔng disizhɔn we pɔsin we bisin bɔt insɛf ɛn lɛk insɛf kin disayd.
Mɛsej we dɛn kin kɛr go na os
- Saykayatrist na dɔktɔ we dɔn gɛt spɛshal trenin fɔ di wɛlbɔdi na wi maynd.
- Na saykayatrist nɔmɔ kin gi yu mɛrɛsin fɔ yu maynd prɔblɛm. Sayɛnsman dɛn ɔ advaysa dɛn nɔ kin ebul fɔ du dat.
- If yu ɔr pɔrsin wae yu sabi de fil bad, nɔr kin ɛva let fɔ aks fɔ ɛp. I nɔto wikɛd tin, na trɛnk.
- If yu nɔ shɔ udat fɔ tɔk to, fɔs go to yu famili dɔktɔ. I go rifer yu to di rayt pɔsin.
- Dɛn savis ya de fɔ fri frɔm mental wɛlbɔdi klinik dɛm na gɔvmɛnt ɔspitul dɛm.
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