rεflεksכlכji: fכ hεl di bכdi tru prεshכn pan di fut in sכl dεm

We yu taya afta yu dɔn wok ɛn wok na os fɔ lɔng tɛm, yu dɔn ɛva tink bɔt aw i go fayn if pɔsin kam fɔ masaj yu fut? Di filin fɔ wɛl ɛn rilaks we kin kɔmɔt frɔm am nɔ go ebul fɔ ɛksplen. Bɔt, yu no se spɛshal tritmɛnt de we pas fɔ masaj yu fut ɔltɛm ɛn dɛn se i kin mek difrɛn pat dɛn na wi bɔdi wɛl? Na dat wi de kɔl Riflɛksɔlɔji.

Fɔ tɔk am simpul wan, wetin na Riflɛksɔlɔji?

Rifleksɔlɔji na tritmɛnt we gɛt fɔ du wit fɔ put saful prɛshɔn pan sɔm patikyula prɛshɔn pɔynt dɛn na yu fut, yu an dɛn, ɛn sɔntɛnde yu yes. di tiori bihayn am na dat dεn pכynt dεm ya kכnekt to difrεn כgan dεm εn sistεm dεm na wi bכdi. I tan lɛk se di bɔtin dɛn na rimot kɔntrol we de kɔntrol wi bɔdi de na wi fut ɛn an dɛn fut. We dɛn mek dɛn prɛshɔn pɔynt ya, di wok we di kɔrɛspɔndɛns ɔgan dɛn de du kin bɛtɛ, di strɛs na di bɔdi kin go dɔŋ, ɛn yu kin fil se yu dɔn rilaks bad bad wan. Dɛn kin kɔl dis bak ``zon tɛrapi''.

Naw yu go de wɔnda if dis tan lɛk akupankcha. Pan ɔl we sɔm tin dɛn de we fiba, dɛn tin ya na tu difrɛn tin dɛn. Akupankcha de yuz pɔynt dɛn ɔlsay na di bɔdi. Bɔt di riflɛksɔlɔji de pe atɛnshɔn mɔ pan di fut, an, ɛn yes dɛn . Dɔn bak, i nɔto fɔ masaj am ɔltɛm.

Wetin na di bɛnifit dɛn we dis tritmɛnt de gi?

Di men ɛn klia bɛnifit fɔ riflɛksɔlɔji na dat i de ridyus strɛs ɛn gi yu sɛns fɔ rilaks ɛn fɔ yɔŋ . Bɔt if yu gɛt sɔm kayn wɛlbɔdi prɔblɛm dɛn, dɛn bɛnifit dɛn ya go mɔs pas dat.

Di wan dɛn we de stɔdi bɔt dis tɔk se we di strɛs we de na di bɔdi nɔ bɔku, i kin izi fɔ mek wi ebul fɔ kɔntrol di pen ɛn di we aw i nɔ kin fil fayn we difrɛn sik dɛn kin kam wit. We dɛn bin du rivyu pan 17 stɔdi dɛn, dɛn sho se pipul dɛn we dɛn bin gɛt tritmɛnt fɔ riflɛksɔlɔji bin mek dɛn maynd bɛtɛ ɛn dɛn bin si se i izi fɔ dil wit dɛn sik dɛn.

Pan ɔl we dɛn nid fɔ du mɔ risach fɔ no if i gɛt dairekt ifɛkt pan sɔm patikyula sik dɛn we pɔsin kin gɛt, sɔm pipul dɛn dɔn ripɔt se dɛn dɔn fil fri frɔm dɛn sik ya:

• Fɔ mek pipul dɛn we dɛn dɔn du ɔpreshɔn pan dɛn at nɔ wɔri.
• Fɔ ridyus di pen we pɔsin kin gɛt we i de bɔn pikin.
• Fɔ gi rilif frɔm at at pen.
• Fɔ mek yu nɔ taya ɛn nɔ fil fayn na yu skin we sik dɛn lɛk Multiple Sclerosis (MS) kin kam wit.
• Fɔ mek di wan dɛn we gɛt kansa nɔ gɛt pen na dɛn maynd ɛn bɔdi.

Apat frɔm dat, dɛn biliv se i go gi rilif fɔ dɛn kɔndishɔn ya:

• Prɔblɛm dɛn we gɛt fɔ du wit sayn .
• Bak pen.
• Banbɛlɛ.

Wetin kin apin we dɛn de du riflɛksɔlɔji sɛshɔn?

Okay, naw mek wi se yu go na rifleksoloji seshɔn. Lɛ wi si wetin de apin de.

Fɔs, di dɔktɔ we de mɛn yu go tɔk to yu ɛn aks yu bɔt yu wɛlbɔdi biznɛs, aw yu de it, aw yu de liv yu layf, ɛn ɛni sik we yu gɛt. Dis go ɛp fɔ no if dis tritmɛnt rayt fɔ yu ɛn us pat na yu bɔdi (fut, an, yes) yu nid fɔ pe atɛnshɔn pan. Dis na fayn tɛm bak fɔ aks ɛni kwɛstyɔn we yu gɛt.

Bɔku tɛm, dɛn go kɛr yu go na say we rili kwayɛt ɛn we yu go rilaks. Sɔft myuzik ɛn layt we nɔ gɛt bɛtɛ layt go ɛp yu fɔ rilaks. Yu kin sidɔm na chia we yu kin sidɔm ɔ ledɔm na tebul fɔ masaj. Yu nɔ nid fɔ pul yu klos, bɔt i go fayn fɔ wɛr fayn klos we nɔ fit.

Di dɔktɔ go fɔs put ɔyl ɔ krim jisnɔ na yu fut dɛn. Dɔn, we dɛn yuz difrɛn we dɛn, dɛn go bigin fɔ prɛs saful wan to smɔl, wan fut wan tɛm. Dɛn go kɔba yu wan ol sɔl, ɛn dɛn kin put prɛshɔn sɛkɔn tɛm pan sɔm prɛshɔn pɔynt dɛn.

Bɔku tɛm wan sɛshɔn kin tek lɛk 30 to 60 minit so . Yu go fil so rilaks insay dis tɛm dat yu go ivin slip. Sɔntɛnde, yu kin gɛt difrɛn kayn filin dɛn as di ɛnaji de flɔ na yu bɔdi. Afta di tritmɛnt, yu kin fil fayn ɔr kin sɔprayz fɔ no se yu gɛt kol at.

Aw dis kin wok? Di tiori we de biɛn am

Difrɛn opinion ɛn tiori dɛn de bɔt aw rifleksɔlɔji de wok.

• Zone Theory: Dis na di men kɔnsɛpt. Frɔm dis, dɛn sheb wi fut dɛn to fayv zon dɛn. Ɛn wi ɔl bɔdi sheb vertikal frɔm ed to fut to tɛn zon. dis tiori se we dεn prεs wan zon na di fut dεm, di כgan dεm we de na di kכrεspכndεnt bכdi zon de afekt, εn di pen de kכmכt. Tink bɔt yu fut lɛk map fɔ yu wan ol bɔdi.
• Stimulashɔn fɔ di nervɔs sistɛm:כda tiori na se we dεn prεshכn pan di pכynt dεm na di fut dεm, i de mek di nεv dεm wok εn i de sεnd mεsej to di sεntri nεv sεstem. Dis kin mek di bɔdi rilaks ɛn i kin afɛkt tin dɛn lɛk aw wi de blo, aw wi blɔd de go ɔlsay, ɛn aw wi de fɛt di sik.
• Fɔ chenj di we aw di bren de si pen: Dis na tiori bak we rili intrestin. Di layt ɛn kɔrej filin we yu kin gɛt we yu de masaj yu fut kin mek yu nɔ strɛs ɛn mek yu fil fayn. Dɔn dis kin chenj di we aw yu bren de si ɔ si pen, ɛn yu nɔ kin fil pen.
• Vital Energy Flow: Frɔm sɔm tin dɛn we pipul dɛn bin biliv trade trade, wi bɔdi gɛt "vital energy" we de flɔ tru dɛn. Stret de blok dis enaji fכ fכlכ. Dis kin mek di bɔdi wik, ɛn dis kin mek i sik ɛn fil pen. dεn biliv se rεflεksכlכji de pul dεn blכk dεm ya εn alaw di enεji fכ fכlכ fri wan.

Ustɛm yu nɔ fɔ gɛt tritmɛnt fɔ riflɛksɔlɔji?

Pan ɔl we dis tritmɛnt nɔ bad fɔ bɔku pipul dɛn, sɔntɛnde i fayn fɔ avɔyd am.

Aw yu kin fɛn pɔsin we kwalifay?

Insay Sri Lanka, i kin rili at fɔ fɛn gɔvmɛnt institiushɔn dɛn we gɛt spɛshal sɛtifiket fɔ dis. Bɔt pipul dɛn de we gɛt ɛkspiriɛns we de gi dis savis, na spa ɛn wɛlbɔdi sɛnta dɛn we gɛt gud nem, ɛn na prayvet.

Bifo yu pik ples ɔ pɔsin fɔ tritmɛnt, du risach bɔt dɛn trenin, kwalifayeshɔn, ɛn ɛkspiriɛns. I fayn bak fɔ aks yu padi ɔ pipul dɛn we yu sabi we dɔn ɔlrɛdi gɛt dis savis.