Wi ol don yehri di nem "folic acid" somwe, no? Wi dɔn yɛri dɔktɔ dɛn de tɛl mama dɛn we gɛt bɛlɛ ɔ mama dɛn we gɛt bɛlɛ fɔ tek dis pil. Bɔt wetin rili na fɔlik asid? Na fɔ uman dɛn nɔmɔ we gɛt bɛlɛ i impɔtant? Nɔ... Dis na vaytamɛn we rili impɔtant fɔ wi ɔl, we impɔtant fɔ mek di sɛl dɛn we de na wi bɔdi gro. So lɛ wi tɔk bɔt am ditayli ɛn jɔs tide.
Fɔs, lɛ wi si, wetin difrɛn bitwin fɔlet ɛn fɔlik asid?
Dis na rili tu kayn vaytamɛn B9. Fɔ tɔk am simpul wan:
- Folate: Dis na vaytam in B9 we de insay it. Fɔ ɛgzampul, grɛn, vɛjitebul, ɛn frut dɛn we gɛt lif gɛt folet.
- Fכlik Asid: Dis na di fכm we dεn mek na lab fכ vaytam in B9. I de insay vaytamɛn pils, it dɛn we gɛt trɛnk, ɛn it dɛn lɛk flawa.
Di tin we impɔtant pas ɔl na dat, fɔlik asid, ilɛksɛf dɛn tek am as pil ɔ ad am to it, wi bɔdi kin tek am bɛtɛ pas folet we wi kin si na it. Na dat mek dɔktɔ dɛn kin tɛl yu fɔ yuz fɔlik asid tablɛt we nid de.
Wetin mek fɔlik asid impɔtant to wi?
Bɔku bɛnifit dɛn de fɔ dis. Lɛ wi luk di men wan dɛn.
Wan impɔtant tin we de protɛkt pɔsin we i gɛt bɛlɛ!
Dis na di bɛnifit we impɔtant pas ɔl ɛn we pipul dɛn sabi bɔt fɔlik asid. Nɔto fɔ natin dɛn kin advays uman we de ɛkspɛkt pikin fɔ tek fɔlik asid ivin bifo i gɛt bɛlɛ.
fכlik asid kin ridyus di risk fכ siriכs difεkshכn we dεn bכn (e.g., spina bifida, anencephaly) na di pikin we de divεlכp in bren εn spεnal kכd bay 70% כ mכr .
Bɔrku tɛm dis bɔrku prɔblɛm kin apin insay di fɔs wik dɛm we yu gɛt bɛlɛ, sɔmtɛm bifo yu ivin no se yu gɛt bɛlɛ. Na dat mek dɔktɔ dɛn kin advays uman dɛn fɔ bigin tek fɔlik asid bifo dɛn gɛt bɛlɛ if dɛn de tink fɔ bɔn pikin.
pan tap dat, fכlik asid de εp fכ ridyus di risk fכ hεvi blכd prεshכn (preeclampsia) εn fכ bכn pikin bifo tεm (early labor) we uman bεlε.
Fɔ mek yu at gɛt wɛlbɔdi
Wi blɔd gɛt wan amino asid we dɛn kɔl homocysteine . If dis kin bɔku, dat kin mek pɔsin gɛt at sik. fכlet εn vaytam in B12 de wok tכgeda fכ kכntrכl di homocysteine lεvεl dεm. So if yu gɛt inof folate, dat kin ɛp fɔ mek yu at gɛt wɛlbɔdi.
Fɔ mek di bren wok ɛn fɔ mek i gɛt wɛlbɔdi
Stɔdi dɔn sho se if yu nɔ gɛt bɔku folate, dat kin mek yu gɛt pwɛl hat. Dɔn bak, pipul dɛm wae gɛt low folate lɛvɛl nɔr kin woke fayn lɛk antidipreshan. So sɔntɛnde yu dɔktɔ kin gi yu fɔlik asid wit yu mɛrɛsin fɔ mek yu nɔ fil bad.
Anemia we kin kam bikɔs pɔsin nɔ gɛt bɛtɛ folate
If di bɔdi nɔ gɛt inof folate, wan sik we dɛn kɔl megaloblastic anemia kin kam. Di sayn dɛm kin bi:
- Fɔ taya ɔltɛm
- I nɔ kin izi fɔ pe atɛnshɔn pan wok
- At bit fast ɔ i nɔ de bit ɔltɛm
- I nɔ kin izi fɔ yu fɔ blo
Aw bɔku fɔlik asid yu nid fɔ wan de?
Di tebul we de dɔŋ ya de sho di mɔni dɛn we dɛn kin yuz ɔltɛm. Bɔt mɛmba se if yu gɛt wan sik, dɛn mɔni ya kin difrɛn. So i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni supamakit .
| Fɔ Udat? | Rikɔmɛnd di de alawɛns (RDA - mcg) . |
|---|---|
| Big pipul ɛn smɔl pikin dɛn | 400 maykrogram (400 mcg) . |
| Uman dɛn we gɛt bɛlɛ | At le 600 maykrogram (600 mcg) . |
| Mama dɛn we de gi pikin dɛn bɛlɛ | 500 maykrogram (500 mcg) . |
Us it dɛn we gɛt bɔku folate?
Apat frɔm we wi de tek fɔlik asid pils, i fayn bak fɔ put it dɛn we gɛt bɔku folate insay wi it. Na sɔm ɛgzampul dɛn.
| Di kayn it we dɛn kin it | Tɔk bɔt |
|---|---|
| Dak grɛn vegjetabul dɛn | Grin lɛk spinach, kale, spinach, ɛn kɔla grɛn gɛt bɔku folate. I rili fayn fɔ it wan an ɔ wan anful grɛn wan de. |
| Lentil ɛn nɛt | Tin dɛn we wi kin it ɛvride lɛk lentil, chikip, pis, ɛn grɛn bins gɛt bɔku folate. |
| Eg dɛn | Eg na supamakit we nɔ jɔs gɛt bɔku prɔtin, bɔt i gɛt bɔku ɔda tin dɛn we de mek i fayn, lɛk fɔlet. |
| Brɔkoli | Brɔkoli, we dɛn kin si naw na Sri Lanka, na vɛjitebul bak we gɛt bɔku folate. |
| Sitrus frut dɛn | Frut dɛn lɛk ɔrɛnj, tanjɛrin, ɛn laym gɛt sɔm vaytamɛn C ɛn bak fɔlet. |
| Banana | Banana we gɛt bɔku potashɔm kin gɛt sɔm folate bak. |
| Fɔd dɛn we dɛn ad fɔlik asid | Sɔm bred, siriɔs, ɛn flawa dɛn naw gɛt fɔlik asid we dɛn ad pan dɛn. Yu kin no dɛn tin ya bay we yu rid di lɛbl. |
Ɛni risk de fɔ tek fɔlik asid pils?
Fɔlik asid na sɔpɔtmɛnt we rili sef we yu tek am di doz we dɛn se yu fɔ tek. Di sayd ɛfɛkt dɛn nɔ kin bɔku.
- Di bad tin dɛn we kin apin: Sɔm pipul dɛn kin gɛt blo, nɔs, gas , ɛn nɔ kin slip if di doz tu bɔku.
- Intarakshɔn wit ɔda mɛrɛsin dɛm: If yu de tek mɛrɛsin fɔ kɔndishɔn lɛk ɛpilepsi, fɔ tek bɔku bɔku fɔlik asid kin afɛkt di we aw dɛn mɛrɛsin dɛn de wok. Dɔn bak, if yu de tek mɛrɛsin fɔ ɛni ɔda sik we nɔ de mɛn, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin fɔ yuz fɔlik asid.
- Di prɔblɛm we impɔtant pas ɔl: Sɔntɛnde, if yu tek fɔlik asid nɔmɔ i kin mek yu nɔ no di sayn dɛm we de sho se yu nɔ gɛt vaytamɛn B12 na yu bɔdi. Wae yu nɔr gɛt vitamin B12 na siriɔs sik wae kin pwɛl di nervɔs sistɛm. So, mɔ we yu de trit wan sik lɛk anemia, yu dɔktɔ go chɛk yu B12 lɛvɛl bak bifo i gi yu di tritmɛnt we yu nid.
So, nɔ ɛva tek fɔlik asid pasmak lɛk aw yu fil. Ɔltɛm fala yu dɔktɔ in advays.
Mɛsej we dɛn kin kɛr go na os
- Folate na wan kayn vaytam in B9 we de insay it. Fכlik asid na di sem fכm we yu kin tek insay pils εn supliment.
- Fɔlik asid impɔtant fɔ uman dɛn we gɛt bɛlɛ ɛn we de gi dɛn bɛlɛ fɔ mek dɛn nɔ bɔn siriɔs prɔblɛm wit dɛn pikin we nɔ bɔn yet.
- If yu nɔ gɛt bɛtɛ folate, i kin mek yu gɛt prɔblɛm lɛk we yu nɔ gɛt bɛtɛ blɔd ɛn i kin mek yu gɛt at sik mɔ ɛn mɔ.
- Yu kin gɛt folate natura l frɔm it lɛk dak grɛn lif vɛjitebul, lentil, nɛt, ɛn eg.
- Bifo yu bigin fɔ gi ɛni vaytamɛn, mɔ di fɔlik asid, tɔk to yu dɔktɔ bɔt di doz ɛn wetin yu nid.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt