Na nɔmal tin fɔ fil bad, wɔri, ɛn nɔ want fɔ du ɛnitin atɔl pan sɔm dez. Wi ɔl kin go tru dɛn tɛm dɛn de na wi layf. Bɔt if dis tin kin kɔntinyu fɔ sɔm wik ɔ mɔnt, ɛn afɛkt di tin dɛn we yu de du ɛvride, slip, it, ɛn padi biznɛs wit ɔda pipul dɛn, i nɔ kin jɔs sɔri. Wi kin kɔl dis pwɛl hat sik ɔ Major Depressive Disorder pan mɛrɛsin . Na wan sik wae nid fɔ trit, jɔs lɛk dayabitis ɔr ay blɔd prɛshɔn. Di impɔtant tin na dat, fayn tritmɛnt dɛn de fɔ am. Bɔt di kwɛstyɔn we bɔku pipul dɛn gɛt na, "Udat a de aks fɔ ɛp?" Tide, wi go tɔk bɔt difrɛn spɛshal pipul dɛn we go ɛp yu.
Difrɛn spɛshal pipul dɛm wae de ɛp fɔ gɛt pwɛl hat sik
Bɔrku difrɛn kayn wɛl bɔdi pɔrsin wae kin trit pɔrsin wae gɛt pwɛl hat sik. Dat na gud tin, bikɔs i de gi wi di chans fɔ pik di rayt pɔsin fɔ wi. Sɔm kin no di sik ɛn gi dɛn mɛrɛsin. Ɔda wan dɛn kin trit am bay we dɛn de tɔk. Dat min se, saykotɛrapi . Sɔm spɛshal pipul dɛn kin du ɔl tu. So yu go nid fɔ si wan ɔ mɔ pipul dɛn, i go dipen pan wetin yu nid.
Imajin se yu padi Nimal nɔ de fil fayn fɔ sɔm tɛm. I nɔ kin ebul fɔ slip na nɛt, i nɔ kin it bɛtɛ, ɛn i nɔ kin fil fɔ du di tin dɛn we i bin de ɛnjɔy trade. Di fɔs tin we i kin du na fɔ go to in famili dɔktɔ (GP). Di dɔktɔ go tɔk to Nimal, ɔndastand in sik, gi am di bɛsis advays, ɛn rifer am to spɛshal dɔktɔ if nid de. Bɔku tɛm, dis na di fɔs tin we yu fɔ du.
Mɛmba se fɔ aks fɔ ɛp na sayn fɔ sho se yu gɛt trɛnk, nɔto wikɛd. Nɔto yu wan de. If yu gɛt di rayt sɔpɔt, yu go ebul fɔ wɛl frɔm dis kayn tin.
Udat a go gɛt ɛp frɔm? Mek wi kam fɔ no dɛn pipul ya.
We yu de go fɔ tritmɛnt, yu go yɛri difrɛn prɔfɛshɔnal nem dɛn. Fɔ ɛgzampul, saykayatrist, sayɛnsman, advaysa. Di wok we dɛn pipul ya de du difrɛn smɔl frɔm dɛnsɛf. Lɛ wi luk di tebul we de dɔŋ fɔ ɔndastand dis difrɛns klia wan.
| Tayp fɔ spɛshal pɔsin | Men kwalifayeshɔn | Wetin yu de du? | Yu de gi mɛrɛsin? |
|---|---|---|---|
| Saykayatrist | Mɛdikal digri (MD). Wan spɛshal pɔsin we sabi bɔt mental sik. | Fɔ no if yu gɛt sik, fɔ gi yu mɛrɛsin , fɔ gi yu saykotɛrapi, ɛn fɔ kia fɔ di sikman ɔlsay. | Yɛs. Dɛn na dɔktɔ dɛn ɛn dɛn gɛt di pawa fɔ gi dɛn mɛrɛsin. |
| Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Dɔkta (PhD/PsyD) insay Sayikɔlɔji. | Dɛn kin yuz saykolojik asɛsmɛnt fɔ no di sik, ɛn dɛn kin gi saykotɛrapi , mɔ we dɛn kin yuz we dɛn lɛk Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Nɔ, sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd na Sri Lanka nɔ kin gi pɔsin mɛrɛsin. |
| Kɔnsul/Tɛrapist | Masta digri (MA/MS) pan kɔyl ɔ ɔda tin we gɛt fɔ du wit am. | Fɔ no di sayn dɛm ɛn fɔ gi tritmɛnt (kɔnsɛl) tru tɔk. Fɔ ɛp wit layf prɔblɛm, rileshɔnship prɔblɛm, ɛn ɔda tin dɛn. | Nɔ, dɛn nɔ kin ebul fɔ gi pɔsin mɛrɛsin. |
| Klinik Sɔshial Wokman | Masta fɔ Sɔshial Wok (MSW). | Kɔnekt di pɔsin wit di tin dɛn we i nid fɔ gi di diagnosis, saykotɛrapi, ɛn sɔshal sɔpɔt we i nid (os, wok). | Nɔ, dɛn nɔ kin ebul fɔ gi mɛrɛsin bak. |
So usay a fɔ go?
Na wetin yu nid de sho dis.
1. Fɔs step: Yu famili dɔktɔ (GP) .Mit wit yu dɔktɔ. I kin chɛk yu bɔdi wɛlbɔdi ɛn si if ɔda tin de we kin mek yu gɛt dɛn sik ya. Dɔn, if nid de, i kin sɛn yu to di spɛshal pɔsin we gɛt di rayt fɔ du dat.
2. If yu tink se yu go nid mɛrɛsin: If yu sik dɛn bad bad wan, we min se dɛn de afɛkt yu slip, it, ɛn ɔda tin dɛn we yu de du, i go fayn fɔ go to dɔktɔ we de mɛn yu maynd . Mɛrɛsin na impɔtant tin fɔ mɛn pwɛl hat.
3. If yu nid fɔ tɔk ɛn mek yu maynd: If yu want fɔ ɔndastand aw yu de tink, lan aw fɔ kɔntrol aw yu de fil, ɛn tɔk bɔt aw fɔ dil wit prɔblɛm dɛn na layf, i go rili ɛp fɔ mit wit pɔsin we sabi bɔt pɔsin in maynd ɔ pɔsin we sabi gi advays .
4. Di bɛst we fɔ du tin na fɔ jɔyn dɛn tu tin ya: Bɔrku tɛm, dɛn kin gɛt di bɛst rizɔlt fɔ pwɛl hat we dɛn jɔyn ɔl tu di mɛrɛsin ɛn saykotɛrapi. Dis min se yu kin gɛt saykotɛrapi frɔm sayɛnsman ɔ advaysa we yu de tek mɛrɛsin frɔm saykayatrist . Dis tim we fɔ du tin kin rili wok fayn.
Wetin wi fɔ ɛkspɛkt na di fɔs mitin?
Na nɔmal tin fɔ fil smɔl frayd ɛn fred we yu fɔs si pɔsin we sabi bɔt mental wɛlbɔdi biznɛs. Bɔt nɔ fred.
- Aks kwɛstyɔn: De dɔktɔ ɔr pɔrsin wae sabi du yu wok go aks yu bɔrku kwɛstyɔn bɔt aw yu de fil, aw yu de tink, aw yu de slip, aw yu de it, aw yu de it, yu famili, ɛn ɛni prɔblɛm we yu de gɛt.
- Bi ɔnɛs: Bi ɔnɛs ɛn opin yu at as yu ebul. Mɛmba se dɛn nɔ de fɔ jɔj yu, dɛn de fɔ ɛp yu. Ɔl wetin yu de tɔk na strikt kɔnfidɛns.
- Yu kin aks kwɛstyɔn dɛn bak: Aks ɛni kwɛstyɔn we yu gɛt. Fɔ ɛgzampul, "Wetin na mi kɔndishɔn?", "Wetin na di tritmɛnt opshɔn dɛm?", "A nid fɔ tek mɛrɛsin?", "Aw lɔŋ di tritmɛnt go tek?"
Dis joyn nɔto wan we yu fɔ go tru yu wan. If yu gɛt di rayt pɔrsin in sɔpɔt, yu kin bigin fɔ liv yu layf wit gladi at ɛn wɛl bɔdi bak.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat na rial sik wae nid fɔ trit. I nɔ min les ɔ wikɛd.
- Bɔku difrɛn pipul dɛn de we go ɛp yu. Di wan dɛn we de mɛn pipul dɛn we gɛt sik dɛn we dɛn kɔl saykiatrist, sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd, ɛn pipul dɛn we de gi advays na sɔm pan dɛn.
- Fɔ go to yu famili dɔktɔ (GP) na di bɛst fɔs step fɔ go fɛn tritmɛnt.
- Na saykayatrist nɔmɔ kin gi yu mɛrɛsin. Saikɔlɔjis ɛn advaysa dɛn kin gi saykotɛrapi.
- Bɔrku tɛm, dɛn kin gɛt di bɛst rizɔlt wit ɔl tu di mɛrɛsin ɛn saykotɛrapi.
- Nɔ ɛva fred fɔ aks fɔ ɛp. Na wan rili impɔtant ɛn pawaful step we yu kin tek fɔ mek yu wɛl.
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