Sɔntɛnde yu kin fil se yu nɔ want fɔ du ɛnitin, se yu jɔs nɔ gɛt ɛni ɛnaji, se ɔltin de boring? Sɔntɛnde, yu nɔ kin ivin fil fɔ luk di wok we dɛn de du na di ɔfis, pan ɔl we i dɔn bɔku? Dis nɔto jɔs fɔ bost ɔ fɔ fil bad. Sɔntɛm dis na mɛrɛsin wae wi ɔl nid fɔ no bɔt, pwɛl hat . Lɛ wi tɔk bɔt dis opin wan ɛn rili simpul wan tide.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat na siriɔs prɔblɛm wit in maynd. Nɔto jɔs wan ɔ tu dez we pɔsin kin fil bad. I kin afɛkt di we aw yu de tink, fil, ɛn du tin fɔ lɔng tɛm. Ɛnibɔdi kin gɛt am, bɔt risach dɔn sho se uman dɛn kin de pan denja pas man dɛn. Bɔrku tɛm, di sayn dɛm kin bigin fɔ sho na yɔŋ pipul dɛm, na di fɔs twɛnti ia. Bɔt mɛmba se i kin apin ɛnitɛm na yu layf.
Pwɛl hat nɔto tin wae wikɛd ɔr tin wae yu fɔ imajin. Na mεdikal kכndyushכn wae dεn kin mεnεj bεst wit tritmεnt.
Jɛnɛral wan, if dɛn sayn ya nɔ de fɔ pas tu wiks, wi fɔ wɔri. Nɔto ɔlman kin gɛt dɛn sik ya di sem we. Sɔm pipul dɛn kin gɛt sɔm kayn tin, ɛn ɔda wan dɛn kin gɛt dɛn difrɛn we.
Wetin na de sayn wae de sho se pɔrsin gɛt pwɛl hat?
E fayn fɔ no bɔt dɛn sik ya. If yu ɔ pɔsin we de nia yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu go to dɔktɔ.
| Di sayn we de sho se di sik de | Wetin kin apin? (Simply) |
|---|---|
| Slip kin chenj | Nɔr kin slip ɔr kin slip pasmak na de ɛn slip. |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | We yu de lɔs yu wet bikɔs yu nɔ want fɔ it ɔ yu de gɛt bɔku bɔku wet bikɔs yu de it pasmak. |
| Sɔri-at ɔltɛm ɛn nɔ gɛt natin | Fɔ fil sɔri, wɔri, nɔ gɛt op, ɔ ɛmti insay fɔ no rizin. |
| Taya | Fɔ fil taya pasmak ivin afta yu dɔn slip fayn, ɛn nɔ gɛt trɛnk fɔ du ɛnitin. |
| Di atenshɔn ɛn mɛmori we de go dɔŋ | Fɔ fɔgɛt tin, nɔ ebul fɔ pe atɛnshɔn pan sɔntin, ivin fɔ gɛt prɔblɛm fɔ disayd fɔ du simpul tin. |
| Nɔ gɛt intres pan tin dɛn igen | Tin dɛm wae bin de ɛnjɔy (e.g., fɔ wach fim, fɔ tɔk to padi dɛm) naw de fil se yu nɔr gɛt wan valyu ɛn yu de boring. |
| Bad filin bɔt insɛf | Fɔ de fil ɔltɛm se yu nɔ gɛt wan valyu, lɛk se yu nɔ ebul fɔ du sɔntin, ɔ lɛk se yu mek mistek. |
| Pen we pɔsin kin gɛt na in bɔdi we pɔsin nɔ ebul fɔ ɛksplen | Ed we de at ɔltɛm, mɔsul pen, bɛlɛ nɔ de fil fayn, ɛn ɔda tin dɛn, we nɔ gɛt ɛni ɔda sik. |
| Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf | Dis na wan rili siriɔs sayn: yu kin tink bɔt aw fɔ dɔn yu layf. |
Di tin we impɔtant pas ɔl: If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf , duya nɔ sɔfa yu wan. Tɛl pɔsin we yu trɔst wantɛm wantɛm, go na di ɔspitul imejensi rum (ETU) we de nia yu ɔ si yu dɔktɔ. We yu gɛt ɛp, dat kin ɛp yu fɔ lɛf dis prɔblɛm.
Aw pwɛl hat kin afɛkt yu wok?
If yu nɔr trit yu, pwɛl hat kin gɛt siriɔs impak pan yu woke na yu woke. Imajin se yu de go na ɔfis ɛvride, sidɔm na yu chia, bɔt yu maynd de ɔdasay. Yu nɔ de fil fɔ du ɛnitin, yu nɔ de pe atɛnshɔn. Wi de kɔl dis ‘presenteeism’. Dis min se pan ɔl we yu bɔdi de wok, yu maynd nɔ de de. Dis kin mek wi nɔ ebul fɔ du di wok ɛn mek mistek.
Semweso, sɔm dez yu kin fil tu taya ɛn nɔr gɛt layf fɔ ivin grap na bed, so yu nɔ kin go wok (absenteeism).
De triki pat ya na dat, sɔmtɛm de pwɛl hat kin kam bikɔs ɔf de strɛs wae de na yu woke. Yu go tink se i go fayn fɔ lɛ yu blo ɛn de na os. Bɔt stɔdi dɔn sho se we wi nɔ gɛt ɛnitin fɔ du wit wi ɛvride ɛn jɔs de na os, pwɛl at kin rili wɔs.
Aw yu kin manej dis sityueshɔn we yu de wok?
Pan ɔl we dis na prɔblɛm, i nɔto tin we nɔ pɔsibul. Na sɔm fayn tin dɛn we yu kin tray fɔ du.
1. Tɔk to yu padi dɛn.
Bɔrku pipul wae gɛt pwɛl hat kin frayd fɔ tɔk bɔt am. Dɛn kin fred tin lɛk "Wetin ɔda pipul dɛn go tink?" ɔ "A go lɔs mi wok?" Bɔt i kin rili fayn fɔ ɛksplen dis to yu padi we yu kin abop pan na yu wokples ɔ to yu supavaysa. Dɔn dɛn kin ɔndastand wetin de apin to yu ɛn sɔpɔt yu.
2. Brek big big wok dɛn to pat dɛn
We yu tray fɔ du big wok wan tɛm, i kin mek yu fil bad. Bifo dat, brok am to smɔl smɔl. Finish wan smɔl pat ɛn tek fayv minit briŋ. Yu go fil smɔl fɔ no se yu dɔn du sɔntin. Dat go gi yu nyu motiveshɔn fɔ du di nɛks chunk.
3. Si if yu kin chenj yu wok schedule.
Pwɛl hat kin afɛkt yu slip, so i nɔr kin izi fɔ yu fɔ grap na mɔnin ɛn kam woke. Tɔk to yu bɔs ɛn si if yu kin bigin fɔ wok leta smɔl ɔ chenj yu wok awa (flɛksibul schedule). Bɔku kɔmni dɛn naw de alaw dis bikɔs di mɔ di wokman in maynd wɛl, na di mɔ di kɔmni de wok fayn.
4. Mek di say we yu de wok fayn
Mek yu tebul bi ples usay yu go fil gladi ɛn kol. Put wan smɔl plant, yu famili in foto, ɛn drɛs am wit kɔlɔ we de mek pɔsin kol. We yu de fil fayn, e kin ɛp bak fɔ kɔntrol di sayn dɛm wae de sho se yu gɛt pwɛl hat.
Fɔ gɛt ɛp na di bɛst sɔlv!
Mɛmba se, pɔrsin kin trit pwɛl hat. Yu nɔ nid fɔ go tru dis yu wan.
- Si dɔktɔ: Di fɔs ɛn impɔtant tin we yu fɔ du na fɔ go to yu dɔktɔ. I kin no di sik we yu gɛt kɔrɛkt wan ɛn if nid de, i kin tɛl yu fɔ tek mɛrɛsin, advays, ɔ ɔl tu.
- Aks bɔt di tin dɛn we de na di institiushɔn:Sɔm ɔganayzeshɔn dɛn gɛt spɛshal program ɔ advays savis fɔ di mental wɛlbɔdi fɔ dɛn wokman dɛn. Chek dɛn fɔ si dɛn.
- Nɔ fɔgɛt aw fɔ kia fɔ yusɛf:
- Gud it: It it we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans.
- Ɛksesaiz: Du sɔm ɛksesaiz ɛvride. Ivin sɔntin we simpul lɛk fɔ waka kin ɛp. Sɔm stɔdi dɛn dɔn sho se ɛksesaiz ɔltɛm kin wok lɛk sɔm mɛrɛsin fɔ pwɛl hat.
- Nɔ drink rɔm ɛn smok: Dɛn tin ya kin mek yu at pwɛl mɔ ɛn mɔ.
- Slip fayn: Tray fɔ slip fɔ lɛk sɛvin awa so ɛvride.
Pwɛl hat na fɛt-fɛt. Bɔt na fɛt we yu go ebul fɔ win. If yu ɛp ɛn sɔpɔt yu di rayt we, yu go ebul fɔ ɛnjɔy yu layf ɛn wok bak.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na rial mɛrɛsin wae dɛn kin trit.
- Yu fɔ no bɔt de sayn dɛm lɛk wae yu de fil bad ɔltɛm, yu nɔr gɛt trɛnk, ɛn yu de chenj yu slip ɛn yu want fɔ it.
- Dis tin kin afɛkt di we aw yu de du yu wok dairekt wan.
- If yu nid ɛp, go to yu dɔktɔ ɛn nɔ de te. Dɛn kin kɔntrol dis wit di rayt tritmɛnt.
- If yu mek smɔl chenj dɛn na yu wokples (fɔ sheb di wok dɛn, tɔk to pɔsin we yu de tɔk to yu) kin mek yu fil fayn.
- Fɔ kia fɔ yusɛf lɛk fɔ it fayn fayn wan, fɔ du ɛksɛsayz, ɛn fɔ slip fayn, rili impɔtant fɔ yu maynd wɛl bɔdi.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt