Yu dɔn ɛva si yu grani, granpa, ɔ pɔsin we gɛt wund na in leg de yuz stik fɔ waka? Sɔm pipul dɛn kin tink se dis na sayn fɔ se pɔsin dɔn ol ɛn wikɛd. Bɔt stik fɔ waka na rili valyu tin we de protɛkt wi indipɛndɛns ɛn gi wi trɛnk. Dɛn stik dɛn ya we dɛn bin de yuz fɔ waka we dɛn bin dɔn wund frɔm trade trade, naw dɛn dɔn gɛt tin dɛn we dɛn dɔn lan. So, if yusɛf nid fɔ yuz stik fɔ waka, i rili impɔtant fɔ no gud gud wan wetin fɔ du.
Wetin na di yus fɔ stik?
Ken na jɔs wan pan bɔku tin dɛn we kin ɛp pɔsin fɔ muv. Ɔda tin dɛn we dɛn kin yuz na stik, tin fɔ waka, ɛn wilchia. Pan dɛn tin ya, ken na wan tin we rili simpul.
Fɔ tɔk am simpul wan, dɛn kin yuz ken fɔ gi yu ɛkstra sɔpɔt we i nɔ izi fɔ yu bɔdi fɔ balans ɛn fɔ tinap tranga wan fɔ insɛf. Tink bɔt di tin dɛn we wi kin du ɛvride, we na:
- De waka
- Stand stil
- Fɔ go ɔp ɛn dɔŋ stej
- Fɔ drɛs
- Di bat
- Fɔ du sɔm wok dɛn na di kichin
Wan ken kin gi big rilif fɔ ɔl dɛn tin ya. Dipen pan yu kɔndishɔn, yu kin yuz am fɔ shɔt tɛm ɔ fɔ lɔng tɛm.
Wetin mek wi nid fɔ yuz stik?
Ken nɔto jɔs mɛrɛsin, na sɔntin we de gi yu bak yu indipɛndɛns we yu dɔn lɔs ɛn protɛkt am. Stɔdi dɛn dɔn ivin sho se we pɔsin we gɛt sɔm prɔblɛm fɔ waka yuz sɔntin lɛk ken, in maynd ɛn bɔdi kin bɛtɛ . Dis na big trɛnk fɔ liv lɔng we nɔbɔdi nɔ ɛp dɛn, ivin as dɛn de ol.
So, if yu gɛt ivin di smɔl prɔblɛm wit balans ɔ stebiliti, nɔ shem fɔ yuz ken. I go mek big, fayn chenj na yu layf.
Wetin na di tin dɛn we kin apin we dɛn kin nid fɔ yuz tik?
Bɔku pipul dɛn kin nid di ɛp we dɛn kin yuz tik difrɛn tɛm dɛn. Fɔ ɛgzampul:
- di tεm we i de hεl afta di bon we brok na di leg כ fut
- Mek yu balans if yu wund, lɛk yu ni ɔ yu anklɛ we dɔn pwɛl bad bad wan.
- We yu gɛt prɔblɛm wit yu hip
- We i de wɛl afta dɛn dɔn ɔpreshɔn am na in ni ɔ in fut
- We yu de wɛl frɔm wan strok
- Fɔ balans ɛn trɛnk dɛfisit we kin kam wit di ej
- If yu gɛt disabled fɔ ɔltɛm ɔ fɔ sɔm tɛm
- Fɔ gɛt sik dɛn we nɔ de mɛn lɛk multiple sclerosis ɔ Parkinson’s disease
- If sɔm prɔblɛm dɛn we dɛn bɔn wit
If yu fil se yu nid ken ivin if i nɔ de pan dis list, mek shɔ se yu tɔk to yu dɔktɔ. I kin gi yu di bɛst advays bɔt wetin yu bɔdi nid. Afta dɛn dɔn ɔpreshɔn ɔ trit pɔsin we wund, di dɔktɔ go tɛl yu fɔ yuz ken.
Us kayn stik dɛn de?
Tri men kayn stik de we dɛn kin yuz na prɔsis fɔ bɔku wɛlbɔdi prɔblɛm dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Tayp fɔ Ken | Diskripshɔn ɛn maching ɔkayshɔn dɛn |
|---|---|
| Singl pɔynt ken | Dis na di kayn stik we wi kin si pas ɔl, we gɛt wan grip we tan lɛk huk. Dis na pafɛkt fɔ tɛmporari prɔblɛm lɛk sprain. |
| Senta balans ken | Dis wan gɛt wan ɛnd bak we de nak di grɔn, bɔt di handel flat ɛn big. So i izi fɔ ol. Yu kin put mɔ wet pan am we yu tinap ɔ sidɔm. Dis kin yus mɔ fɔ lɔng tɛm kɔndishɔn lɛk multiple sclerosis. |
| Kwad ken we dɛn kin yuz | I gɛt 4 smɔl fut dɛn we de tɔch di grɔn. Dis de gi maksimal sɔpɔt. Dis na fayn tin fɔ pɔsin we de yuz mashin we de waka ɛn we de tray fɔ pul am kɔmɔt. |
Aw a go pik di rayt stik fɔ mi?
If yu nid ken bikɔs ɔf wan mɛrɛsin, yu dɔktɔ ɔ fisiotɛrapist go tɛl yu us kayn we fayn fɔ yu. I rili impɔtant fɔ fala da advays de di rayt we.
If nɔto dat, if yu pik yu yon, tink bɔt wetin yu nid ɛn disayd di kayn we we go fayn fɔ yu. Di tin we impɔtant pas ɔl na fɔ pik stik we gɛt di rayt ayt fɔ yu bɔdi. Na dis na aw fɔ fɛn di rayt ayt:
1. Stand stret ɛn put yu an dɛn fri wan na yu sayd dɛn.
2. Di handel fɔ di stik fɔ kam na yu an jɔyn .
3. Yu ɛlbow fɔ bɛn smɔl we yu de ol di stik.
If yu yuz stik we nɔ ay, dat kin mek yu gɛt bak pen, yu sholda pen, ɛn ɔda tin dɛn kin mek yu nɔ fil fayn. So tek tɛm wit dis.
Aw fɔ yuz stik kɔrɛkt wan?
I nɔ mata us kayn ken yu pik, i impɔtant fɔ yuz am kɔrɛkt wan. If nɔto dat, yu kin wund yusɛf mɔ ɔ yu kin delay fɔ wɛl. Fɔ fala dɛn step ya fɔ lan aw fɔ tinap, sidɔm, waka, ɛn klaym stej yuz ken.
Di lɔ we impɔtant pas ɔl: Mɛmba ɔltɛm fɔ ol di ken na yu an we de agens di leg we di sik dɔn afɛkt. Fɔ ɛgzampul, if yu rayt leg afɛkt, yu fɔ ol di ken na yu lɛft an.
| Du | We |
|---|---|
| We yu tinap | We yu grap na chia, ol di ken wit wan an, put di ɔda an pan di chia in an, ɛn yuz da an de fɔ push yusɛf ɔp. We yu dɔn tinap, balans yusɛf fayn fayn wan pan di ken ɛn tek yu fɔs step. |
| We yu sidɔm | Step bak te di chia tɔch di bak pat pan yu leg dɛn. Sidɔm sloslo, kip wan an pan di ken ɛn di ɔda wan pan di chia. |
| We yu de waka | 1. Put di stik smɔl stɛp bifo yu. 2. Neks, bring di disabled leg bifo en put am paralel to di ken. 3. Naw, kɔmplit di stɛp wit di gud leg . |
| We yu de klaym di stej | 1. Put wet pan di stik ɛn put di gud leg na di stɛp we de ɔp. 2. Naw shift yu wet to di gud leg ɛn es di disabled leg ɔp. 3. Neks, tek di stik to di upper level. |
| We yu de go dɔŋ di stej | 1. Fɔs, put di stik na di stɛp we de dɔŋ. 2. Neks, put di leg we wund na di step we de dɔŋ. 3. Naw bring di gud leg dɔŋ to di bottom step. |
Mɛsej we dɛn kin kɛr go na os
- Ken nɔto sayn fɔ wikɛd, bɔt na valyu tin we de protɛkt yu indipɛndɛns ɛn sef.
- Mek shɔ se yu aks yu dɔktɔ ɔ fisiotɛrapist advays fɔ pik di rayt ken fɔ yu ɛn ajɔst in ayt kɔrɛkt wan.
- Yu fɔ yuz di ken wit di an we de agens di leg we di sik afɛkt. Dis rili impɔtant.
- Mɛmba fɔ "gud leg ɔp" we yu de go ɔp stej ɛn "bad leg dɔŋ" we yu de go dɔŋ stej.
- If yu nɔ shɔ if yu nid ken ɔ if i nɔ izi fɔ yu fɔ yuz wan, tɔk to yu dɔktɔ.
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