Yu dɔn ɛva shem we yu de na ples we rili kwayɛt, lɛk na ɛgzam ɔl ɔ impɔtant mitin na ɔfis, ɛn yɛri lawd ‘gurgling’ sawnd frɔm yu bɛlɛ? Ɔ yu dɔn ɛva nɔ ebul fɔ slip na nɛt bikɔs ɔf dis sawnd we de kɔmɔt na yu bɛlɛ we yu bin de tray fɔ slip? Dis na prɔblɛm we bɔku pipul dɛn gɛt. So tide, lɛ wi tɔk bɔt wetin mek wi bɛlɛ de mek dis sawnd, na nɔmal tin, ɔ na sɔntin we wi fɔ fred?
Wetin mek mi bɛlɛ de mek nɔys afta a dɔn it?
If yu yɛri sawnd we de rɔm na yu bɛlɛ afta yu dɔn it, i go mɔs bi se na nɔmal pat pan yu dijestiv prɔses. Fɔ tɔk di kɔrɛkt tin, di smol smol mɔsul dɛn na wi bɛlɛ ɛn insay wi bɔdi kin kɔntrakt ɛn rilaks fɔ push di it we wi de it dɔŋ di dijestiv trakt. dis prכsεs dεn kכl am pεristalsis. We dɛn mɔsul ya de wok, di it, wata, ɛn di briz we de na wi bɛlɛ miks togɛda.
Tink bɔt yu bɛlɛ lɛk mashin fɔ was. Jɔs lɛk di sawnd we klos kin mek we yu de spin wit wata ɛn sop, i rili nɔmal fɔ mek yu mek ‘gurgling’ sawnd as it, di jus we de mek yu digest, ɛn di briz miks togɛda na yu bɛlɛ. Ivin wan mεdikal nem de fכ dis - `(Borborygmus)`.
Dɔn bak, nɔys na di bɛlɛ kin apin we strɛs de bɔku . Insay tɛm lɛk we ɛgzam de kam nia ɔ we wi bizi, wi dijestiv sistɛm kin chenj ɛn mek dɛn kayn nɔys ya.
Wetin mek yu bɛlɛ de grɔmbul we yu angri?
Yu dɔn ɛva gɛt yu bɛlɛ we de grɔmbul wantɛm wantɛm we yu waka pas wan gud kottu shɔp, ɔ we yu de smɛl bred we de kɔmɔt na bekeri? Rizin de fɔ dat bak.
We wi bigin fɔ fil angri, mɔ we wi de smɛl sɔntin we fayn ɔ tink bɔt am, wi bren kin sɛn sayn to wi bɛlɛ. dis signal de mek di bכdi prodyuz wan כmon we dεn kכl `(Ghrelin)`. Dis ɔmon na in de mek wi fil angri. dis kin mek di bεlε εn di intestinal dεm bigin fכ kכntrakt fכ pripia fכ di it ivin bifo i kam. we di mכsul dεm na εmpti bεlε de kכntrakt lεk dis, di briz εn di wata we de insay de push bak εn go bifo, na dat de mek da ‘gurgling’ sawnd de. Fɔ tɔk am simpul wan, na angri yu de yɛri.
Sɔntɛnde, ivin we wi nɔ angri, wi bɛlɛ kin mek nɔys. Di rizin fɔ dis na sɔm it dɛn we wi kin it.
Fɔ ɛgzampul, it dɛn lɛk kabij, kɔliflawa, brɔkoli, lentil, ɛn chikip kin at smɔl fɔ mek wi bɔdi dayjɛst. we dεn digεst dεn tin ya, di gas we pasmak de kכmכt na di intestכn dεm. As dis gas de muv rawnd, di bɛlɛ kin mek nɔys.
Dɔn bak, tin dɛn lɛk dayat soda ɛn gɔm we nɔ gɛt shuga, we at fɔ dayjɛst, kin mek yu bɛlɛ nɔys. If yu gɛt dis prɔblɛm, kip yu it dayari fɔ sɔm wiks.Us kayn it de mek dis sawnd mɔ?
Wan tin we yu fɔ wach mɔ na milk ɛn tin dɛn we dɛn mek wit milk . Bɔku pipul dɛn nɔ kin ebul fɔ dayjɛst di shuga we de insay milk, we na laktɔs. Wi kin kɔl dis kɔndishɔn ``Lactose intolerance.'' Pipul dɛm we gɛt dis sik kin gɛt blo, flatulɛns, ɛn gas we dɛn de drink milk ɔ it sɔntin lɛk yogɔt ɔ chiz.
A fɔ wɔri bɔt dis nɔys? Ustɛm a fɔ go to dɔktɔ?
Bɔrku tɛm, bɛlɛ sawnd na nɔmal tin fɔ angri ɛn fɔ digest. So no rizin nɔ de fɔ mek yu fred wit sawnd. I tan lɛk di sawnd we wi kin yɛri we wata de pas na wata paip. Infakt, dɔktɔ dɛn go put stetɔskɔp na yu bɛlɛ ɛn aks yu if yu kin yɛri dɛn nɔmal sawnd dɛn ya na yu bɔdi.
Bɔt sɔm tɛm dɛn de we wi nid fɔ wɔri bɔt ɔda sayn dɛn we kin kam wit dis nɔys.
| Nɔmal sityueshɔn, nɔ nid fɔ fred | Ustɛm fɔ go to dɔktɔ wantɛm wantɛm |
|---|---|
| Fɔ mek nɔys we yu angri. | Bɛlɛ pen bad bad wan ɔ bɛlɛ kramp wit bɛlɛ nɔys. |
| Fɔ mek nɔys afta yu dɔn it. | Bloating ɔltɛm ɛn diskɔmfɔt. |
| Na di sawnd nɔmɔ de lɛf we nɔ gɛt ɛni ɔda prɔblɛm. | Kɔndishɔn lɛk dayarɛa ɔ kɔnstipɛshɔn fɔ sɔm dez. |
| Fɔ yɛri mɔ nɔys na say we kwayɛt na nɛt. | Nɔs ɔ vɔmit. |
| Blɔd na di stɔl (rɛktal blɔd). |
If yu gɛt wan ɔ mɔ pan dɛn sayn ya wit di nɔys na yu bɛlɛ, mek shɔ se yu go to yu dɔktɔ fɔ advays.
Wetin dɛn kin du fɔ ridyus dis nɔys?
Pan ɔl we dis na nɔmal tin, if yu si se i shem fɔ gɛt am na pɔblik, sɔm simpul tin dɛn de we yu kin tray fɔ ridyus dis nɔys.
- Tek shɔt waka afta yu it: I nɔto big wokɔt, na jɔs shɔt waka fɔ 10-15 minit. Dis kin ɛp wit di dijeshɔn prɔses.
- Drink wata smɔl smɔl: Bifo yu drink bɔku bɔku wata wan tɛm ɔl di de, drink smɔl smɔl.
- It slow slow: We wi it kwik, wi de swɛla mɔ briz. So tek yu tɛm, chew fayn, ɛn it wit yu mɔt lɔk.
- Ridyus di it ɛn drink dɛn we de mek yu gɛt gas: Tray fɔ stɔp fɔ it soda, atifishal switin, ɛn vɛjitebul dɛn we yu si se i nɔ izi fɔ dayjɛst (lɛk kabij ɛn lentil).
- Manej di strɛs: Tray fɔ mek yu maynd rilaks. Tin dɛn lɛk fɔ tink gud wan ɔ fɔ lisin to myuzik kin ɛp.
- If yu de smok, stɔp: Smok kin mek wi swɛla mɔ briz bak. I kin ambɔg di dijestiv sistɛm bak. If yu want fɔ stɔp dis, yu kin aks fɔ ɛp frɔm yu dɔktɔ.
- Nɔ angri: If yu it smɔl snek we gɛt wɛlbɔdi bitwin di men it dɛn, dat kin ɛp fɔ mek yu nɔ angri.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, we yu bɛlɛ de grɔmbul na nɔmal tin we nɔ de ambɔg yu angri ɔ di we aw yu de digest.
- Stret ɛn sɔm it dɛn (lɛk it dɛn we gɛt dairy, kabij, lentil) kin mek dis sawnd.
- If di sawnd gɛt ɔda sayn dɛn lɛk bad bad pen, blo, dayarɛa, ɔ kɔnstipɛshɔn, i kin bi sayn fɔ se yu gɛt mɛrɛsin, so go to yu dɔktɔ wantɛm wantɛm.
- Simpul chenj na yu layf lɛk fɔ it sloslo, fɔ drink wata smɔl, ɛn fɔ waka fɔ shɔt tɛm afta yu dɔn it kin ɛp fɔ kɔntrol dis sawnd.
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