Fɔ sɔm pipul dɛn, di ren sizin ɛn di kol sizin na tɛm we dɛn kin rili gladi. Dɛn kin lɛk fɔ de wit dɛn famili ɛn ɛnjɔy fɔ it wam wam it. Bɔt fɔ ɔda pipul dɛn, dis tɛm insay di ia na ebi ebi lod. As di de dɛn de shɔt ɛn di san de wik, dɛn kin fil lɛk se dɛn gladi at de stɔp smɔl smɔl. Yu de fil di sem we? Dɔn dis atikul go rili impɔtant to yu.
Wetin na dis ‘winta sizin dipreshɔn’ (SAD)?
Fɔ tɔk am simpul wan, Sizinal Afɛktiv Disɔda (SAD) na wan maynd sik wae kin apun sɔm tɛm insay di ia, mɔr lɛk insay di kol sizin we di san nɔ kin shayn bɛtɛ ɛn di de layt kin shɔt. I nɔ min jɔs fɔ fil bad. Sɔm pipul dɛn kin gɛt pwɛl hat ɔlsay na di ia, bɔt i kin wɔs pan dis tɛm. Fɔ ɔda pipul dɛm, e nɔr kin tranga pasmak ɛn kin kam lɛk wae dɛn kin fil lɛk wae pɔrsin fil bad ɔr kin fil lɛk wae dɛn kin bost wae dɛn kɔl "winter blues."
Masta sabi bukman dɛn biliv se di men tin we kin mek pɔsin gɛt dis sik na we i nɔ kin gɛt bɔku san . dis kin mek chenj dεm na di bεlε na wi bכdi klok εn sכm kεmikכl dεm na di bren (fכ egzampl, sεrotonin εn melatonin). Dis kin afɛkt di we aw wi de fil, di slip we wi de slip, ɛn di tin dɛn we wi de du.
| Di kɔmɔn simptom dɛm fɔ SAD | |
|---|---|
| Taya pasmak | Fɔ fil so wik dat yu nɔ kin ivin ebul fɔ grap na bed na mɔnin. |
| Fɔ slip tumɔs | Fɔ fil se yu de slip ɔl di de, pan ɔl we yu de slip fɔ lɔng tɛm pas aw yu kin slip. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Nɔ ebul fɔ pe atɛnshɔn we yu de wok ɔ we yu de stɔdi. |
| We yu de gɛt mɔ wet | Ɛspɛshali we pɔsin want fɔ it tin dɛn we gɛt kabɔhaydrɛt ɛn swit, we kin mek i gɛt mɔ wet. |
| Soshal ayzolayshɔn | Fɔ lɔs intres fɔ mit padi dɛn ɛn fɔ atɛnd di ivent dɛn ɛn fɔ tray fɔ de yu wan. |
Di bɛst tin na dat, if wi tek kia ɔf di smɔl smɔl tin dɛn bifo dɛn sik ya kam, wi kin kɔntrol dis sik.
Wetin wi fɔ du fɔ kɔmɔt na dis kayn tin?
Sɔm tin dɛn de we yu kin du fɔ dil wit dis. Okay, so mek wi si wetin dem bi.
Fɔs, go to yu dɔktɔ.
Di bɛst tin fɔ du we yu bigin fɔ fil dɛn sik ya na fɔ go to yu famili dɔktɔ. If yu dɔn ɔlrɛdi gɛt tritmɛnt fɔ pwɛl hat, yu dɔktɔ kin disayd if yu nid fɔ chenj di tritmɛnt we yu de gi yu. If yu na nyu wan pan dis sik, yu dɔktɔ kin ɛp yu fɔ mek wan tritmɛnt plan we go fayn fɔ yu. Nɔ ɛva tray fɔ disayd fɔ yu wan.
Us tritmɛnt opshɔn dɛn yu gɛt?
Bɔku fayn tritmɛnt dɛn de fɔ SAD.
- Layt Tɛrapi: Di tritmɛnt na fɔ sidɔm bifo layt we dɛn mek spɛshal wan.
- Antidipreshan mεdikeshכn: Mεdikeshכn dεm wae dεn kin tek pan mεdikal prεskrishכn.
- Tɔk Tɛrapi: Tɔk to advays ɔr saykayatrist fɔ ɛp yu fɔ no aw yu de fil.
- Melatonin hormone: Na di כmon we de kכntro di bכdi in slip εn we i de wek na do.
Yu kin yuz wan ɔ mɔ pan dɛn tin ya togɛda fɔ fɛn di we we go wok fɔ yu. Dis fɔ du am togɛda wit yu dɔktɔ.
Hiling wit layt: Lɛ wi lan smɔl mɔ bɔt Layt Tɛrapi
Dis tritmɛnt na di men ɛn di bɛst we fɔ SAD. Fɔ tɔk am simpul wan, i min fɔ chenj di layt we nɔ de shayn bɛtɛ na di san wit atifishal layt.
- Gɛt sɔm mɔnin san layt: Ɛnitɛm we i pɔsibul, grap ali mɔnin ɛn go na do fɔ waka. Ivin pan kol mɔnin, di natura layt kin fayn fɔ yu mud.
- Inkrisayz di layt na yu os: Mek wan rum na yu os bi "san rum." Dat min se yu fɔ opin di winda dɛn, drɔ kɔtin dɛn we gɛt layt kɔlɔ, ɛn mek bɔku layt kam insay.
- Layt Bɔks dɛn:Dis na spɛshal tin dɛn we yu kin bay na di Intanɛt. Yu nid fɔ sidɔm bifo dis layt bɔks fɔ wan patikyula tɛm ɛvride, lɛk aw yu dɔktɔ tɛl yu. Ɛspɛshali, fɔ put yusɛf na layt fɔ lɛk af awa so na mɔnin, dat kin rili ɛp. Bifo yu bay dis kayn tin, mek shɔ se yu go to yu dɔktɔ.
Sɔm ɔda tin dɛn we go ɛp wi
Apat frɔm tritmɛnt, yu kin ebul fɔ bia wit dis sik fayn fayn wan wit smɔl chenj dɛm wae yu kin mek na yu layf.
Tek tɛm wit yu swit tut.
Bɔrku pipul dɛm wae gɛt SAD kin want fɔ it swit, stach it (simpul kabɔhaydrɛt). Pan ɔl we dɛn tin ya kin mek yu gɛt mɔ trɛnk fɔ sɔm tɛm, dɛn kin jɔs de fɔ sɔm tɛm. We di tɛm rich, dɛn go jɔs mek pɔsin gɛt mɔ wet. So, tray fɔ stɔp fɔ it shuga, bred, ɛn biskit ɛn it mɔ kɔmpleks kabɔhaydrɛt lɛk ɔl gren, vɛjitebul, pɔt, ɛn swit pata, ɛn it dɛn we gɛt bɔku prɔtin .
Stay away frɔm tin dɛn we de mɔna yu.
Fɔ lisin to ɛn wach sɔri nyuz ɔl di de nɔr fayn fɔ yu maynd wɛl bɔdi. So stɔp di tɛm we yu de spɛn fɔ wach ɛn lisin to dɛn kayn tin dɛn de. Bifo dat, wach wan fim we gɛt gladi at ɛn we gɛt inspɛkshɔn ɔ rid wan gud buk.
Kɔnekt wit ɔda pipul dɛn, bi aktif.
We yu de fil bad, yu kin want fɔ de na os ɛn nɔ tɔk to ɛnibɔdi. Bɔt yu nid fɔ wok agens da filin de bifo yu lɛf am fɔ kam to yu.
Tink to yusɛf se, "Ivin if a fil se a nɔ ebul, a go du dis," ɛn kɔl yu padi, go na do fɔ waka, ɔ du sɔntin we yu lɛk.
Big kɔnekshɔn de bitwin yu aktiviti lɛvɛl ɛn yu mud. We yu de du tin, yu nɔ go fil bad ɛn yu nɔ go fil bad fɔ yusɛf. I nɔ mata if na smɔl tin, di impɔtant tin na fɔ bigin.
Mɛsej we dɛn kin kɛr go na os
- If yu mud chenj insay di kol sizin, mek yu fil bad ɔr bost, i nɔrmal. E kin bi wan sik wae dɛn kɔl Sizinal Afɛktiv Disɔda (SAD).
- As dɛn sayn ya bigin so, go to yu dɔktɔ fɔ advays. Nɔ tray fɔ trit yusɛf.
- Gɛt bɔku mɔnin san layt as yu ebul. Dat na di bɛst natura tritmɛnt. Tɔk bak to yu dɔktɔ bɔt layt tritmɛnt.
- Stay aktif. We yu de du ɛksasaiz, dat kin mek yu fil fayn. Ilɛksɛf yu fil se yu want, tray fɔ du smɔl tin.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn stɔp fɔ it swit ɛn it dɛn we gɛt flawa. Dɔn bak, kɔntinyu fɔ gɛt kɔnekshɔn wit yu padi ɛn fambul dɛn.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt