Sɔntɛnde, yu jɔs nɔ kin fil fɔ grap na bed ɛn go wok? Yu kin bost wit ɔltin ɛn i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan ɛnitin? Na yu nɔmɔ no aw i at fɔ kɔntinyu fɔ du tin we yu de tray tranga wan fɔ gɛt dɛn filin ya. Dis nɔto jɔs fɔ fil bad, na mɛrɛsin sik. Tide, lɛ wi tɔk bɔt aw fɔ balans yu wok wit dis sik, ɔr pwɛl hat lɛk aw wi ɔl no am, ɛn mɔ bɔt if yu nid fɔ tɛl yu bɔs ɔ di kɔmni bɔt am.
Fɔs, lɛ wi si wetin na Major Depressive Disorder.
Fɔ tɔk am simpul wan, pwɛl hat, ɔr Major Depressive Disorder (MDD) , na siriɔs mɛrɛsin wae kin afɛkt aw yu de fil, aw yu de fil, ɛn aw yu de du tin ɛvride. Nɔto jɔs wan ɔ tu dez we pɔsin kin fil bad. E kin bi wae yu kin fil fɔ sɔm wik ɔr mɔnt wae yu nɔr kin fil bad, yu nɔr kin gɛt op, ɛn yu nɔr kin lɛk fɔ no bɔt tin dɛm wae yu bin de ɛnjɔy trade.
Dis sik kin gɛt bɔrku impak pan yu ɛvride layf ɛn yu woke. Imajin, yu nɔ kin ebul fɔ pe atɛnshɔn pan wok, yu kin gɛt prɔblɛm fɔ disayd fɔ du sɔntin, yu kin taya ɔltɛm, yu nɔ kin ivin fil fɔ tɔk to ɔda pipul dɛn. Infakt, sɔv dɔn sho se pwɛl hat na di tɔd prɔblɛm we kin ambɔg di wokman dɛn wok, afta famili prɔblɛm ɛn strɛs. So if yu de fil dis kayn we, fɔs ɔndastand se nɔto yu wangren de.
A nid fɔ tɛl mi kɔmni bɔt dis?
Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. Di ansa na, nɔ. No lɔ ɔ rikwaymɛnt nɔ de we yu fɔ tɛl ɛnibɔdi bɔt am. Yu maynd wɛl bɔdi kɔndishɔn na yu prayvet infɔmeshɔn pas ɔl. Na yu nɔmɔ fɔ disayd if yu fɔ tɛl yu bɔs bɔt am ɔ nɔ fɔ tɛl yu.
Bɔrku pipul nɔr kin lɛk fɔ tɔk bɔt dis kayn tin na di wokples. Bɔku rizin dɛn de fɔ dat.
| Di rizin dɛn we mek bɔku pipul dɛn kin kip dis sikrit | Wetin dat min? |
|---|---|
| Fɔ ebul fɔ mek tin dɛn dɔn | Sɔm pipul dɛn kin du di wok we dɛn dɔn gi dɛn ɛn nɔ kin at fɔ du, pan ɔl we i nɔ kin izi fɔ du. So, dɛn kin tink se, "If a ebul fɔ du mi wok, wetin mek a fɔ tɛl ɔda pipul dɛn bɔt am?" |
| Fɔ fred fɔ mek dɛn put yu na kɔna (Discrimination) . | Bɔrku pipul dɛn gɛt rayt fɔ fred fɔ lɛ dɛn kɔl dɛn "mɛntal sik," dɛn go pul dɛn kɔmɔt nia ɔda pipul dɛn na di wokples, ɛn fɔ lɔs di chans dɛn we dɛn gɛt. |
| Fɔ fred se dɛn go trit yu difrɛn we | Afta dɛn dɔn tɔk bɔt dis, sɔm pipul dɛn kin fred se dɛn bɔs ɔ dɛn kɔmpin wokman dɛn go luk dɛn difrɛn we, ridyus di wok we dɛn de gi dɛn, ɔ tek dɛn as “wik pɔsin.” |
| Bad riakshɔn frɔm ɔda pipul dɛn | Sɔm pipul dɛn nɔ kin ɔndastand dis ɛn dɛn kin jok ɔ tɔk bad bɔt am. Bɔku pipul dɛn kin disayd fɔ sɛt mɔt bikɔs dɛn nɔ kin want fɔ bia wit dɛn kayn bad tin dɛn de. |
Mɛmba se dis na yu pɔsin in infɔmeshɔn. I lɛf to yu ɔl if yu sheb am wit ɛnibɔdi ɔ yu nɔ sheb am.
Bɔt sɔntɛnde, di kɔmni kin aks yu bɔt dis.
Ivin if yu nɔ nid fɔ tɛl dɛn, di pɔsin we de gi yu wok, i.e. yu kɔmni, gɛt rayt fɔ aks bɔt yu wɛlbɔdi (inklud mental wɛlbɔdi) pan sɔm tin dɛn. Naw lɛ wi si wetin na dɛn tɛm dɛn de.
- If yu aks fɔ ples fɔ slip frɔm yu bɔs: Imajin se yu de aks fɔ mek yu ebul fɔ chenj di awa dɛn, fɔ mek yu wok na say we kwayɛt, ɔ fɔ mek yu chenj di we aw yu de wok. If na so i bi, di pɔsin we de gi yu wok kin aks fɔ lɛta frɔm yu dɔktɔ fɔ chɛk di rizin fɔ di ples fɔ slip. Bɔt , yu kin tɔk to yu dɔktɔ ɛn gɛt wan jenɛral lɛta we se, "A nid sɔm ples fɔ slip fɔ mɛrɛsin rizin," ɛn nɔ tɔk bɔt yu diagnosis dairekt wan.
- We dɛn dɔn tek yu fɔ wok ɛn bifo yu bigin fɔ wok: If dɛn dɔn tek yu bɔt yu nɔ bigin fɔ wok yet, di kɔmni kin aks yu wɛlbɔdi kwɛstyɔn dɛn. Bɔt di impɔtant tin na dat yu nɔ go jɔs aks dɛn. Yu fɔ aks di sem kwɛstyɔn dɛn to ɔl di nyu wan dɛn we yu dɔn tek fɔ wok na yu wok kategori.
- Fɔ di polisi nid dɛm fɔ di institiushɔn:Sɔm ɔganayzeshɔn dɛn kin gɛda sɔm statystik dɛn bɔt di disabiliti stetɔs fɔ di wan dɛn we de aplay fɔ mek shɔ se dɛn haya prɔses fayn. If dɛn aks yu bɔt dis na tɛm lɛk dis, yu kin disayd fɔ yusɛf if yu fɔ ansa ɔ nɔ fɔ ansa.
- If yu nɔ ebul fɔ du yu wok ɔ yu de pan sef: Dis na tin we rili siriɔs. If yu maynd ɔ yu bɔdi nɔ ebul fɔ du di wok we dɛn dɔn gi yu fayn fayn wan, ɔ if prɔblɛm de fɔ yu sef ɔ ɔda pipul dɛn sef (fɔ ɛgzampul, if yu de wok wit mashin), di pɔsin we de gi yu wok gɛt rayt fɔ aks fɔ infɔmeshɔn fɔ no wetin mek.
Yu kin gɛt ɛp ilɛksɛf yu kip am sikrit.
Ivin if yu nɔ tɛl ɛnibɔdi na wokples, yu nɔ nid fɔ fɛt dis yu wan. Tɔk to yu padi we yu kin abop pan, yu fambul, ɔ yu dɔktɔ bɔt am. Di tin we impɔtant pas ɔl na fɔ gɛt tritmɛnt. Pwɛl hat sik na wan sik wae dɛn kin mɛn fayn fayn wan wit tritmɛnt lɛk mɛrɛsin ɛn kɔyl. Yu dɔktɔ go ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu. We yu bigin fɔ fil fayn, yu go gɛt mɔ trɛnk fɔ bia wit prɔblɛm dɛn na yu wokples.
Mɛsej we dɛn kin kɛr go na os
- No lɔ ɔr nɔr de fɔ mek yu tɛl yu bɔs se yu gɛt pwɛl hat. Dat na yu yon disayd nɔmɔ.
- Yu kin gɛt gud rizin fɔ kip dis sikrit. Nɔ fil bad bɔt am.
- Di ɔganayzeshɔn kin jɔs aks bɔt yu wɛlbɔdi biznɛs pan sɔm tin dɛn we nɔ izi fɔ yu, lɛk if yu de aks fɔ spɛshal ples fɔ slip frɔm di ɔganayzeshɔn.
- Ivin if yu nɔr tɛl ɛnibɔdi bɔt dis, tek kia ɔf yu maynd wɛl bɔdi. Pwɛl hat na sik wae dɛn kin kɔntrol fayn fayn wan wit tritmɛnt. So i impɔtant fɔ rili go to yu dɔktɔ ɛn gɛt di rayt tritmɛnt fɔ dis.
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