Yu tong tu yɔlɔ? (Yellow Tongue) Mek wi tok abaut dis!

Yu dɔn ɛva luk na miro ɛn notis se yu tɔŋ yɔlɔ smɔl? Sɔntɛm yu dɔn notis dis we yu de brus yu tit na mɔnin, ɔ we yu de was yu mɔt afta yu dɔn it. Yu kin wɔri smɔl we yu si am, "Wetin mek mi tɔŋ yɔlɔ?" Bɔt yu tink se dis na jɔs tin we apin, ɔ na sɔntin we wi fɔ wɔri bɔt? Tide, wi go tɔk bɔt dis yɔlɔ we di tɔŋ de mek, we dɛn kɔl (Yellow Tongue) .

Wetin i min we di tɔŋ tɔn yɔlɔ? Wetin mek dis kin apin?

Fɔ tɔk am simpul wan, yɔlɔ tɔŋ na we yu tɔng kɔba wit yɔlɔ kɔlɔ. Bɔrku tɛm, dis nɔr kin denja ɛn na tin wae kin apun fɔ sɔm tɛm wae go bɛtɛ insay sɔm dez.

Imajin, smɔl smɔl bɔmp dɛn de na wi tɔng we tan lɛk ia we dɛn kɔl papillae . Na dɛn tin ya de ɛp wi fɔ test. sכmtεm, di dεd skin sεl dεm kin stכk pan dεn papil dεm ya. Dɛn sɛl ya we dɔn stɔp kin gɛda ɛn gɛt dɔti bikɔs ɔf tin dɛn we wi de it ɛn drink (fɔ ɛgzampul, it dɛn we gɛt bɔku tumara, kɔfi, ti) ɔ tin dɛn lɛk tabak. Na da tɛm de di tɔŋ kin luk yɔlɔ.

Bɔrku pipul kin wɛl dis sik kɔmplit wan wit fɔ kia fɔ dɛnsɛf ɛn smɔl ɛkstra atɛnshɔn to ɔral wɛl bɔdi, so i nɔr de fɔ wɔri bɔt.

Udat kin gɛt dis ‘yɔlɔ tɔŋ’?

Fɔ tru, ɛnibɔdi kin gɛt dis sik (Yellow Tongue). Bɔt sɔm pipul dɛn kin gɛt am mɔ.

• Pipul dɛn we de yuz tabak: Dis risk kin bɔku fɔ pipul dɛn we de smok sigrɛt, we de it betel nɛt, ɛn we de it tabak.
• Pipul dɛn we de yuz sɔm mɛrɛsin dɛn: If yu de tek mɛrɛsin ɔltɛm fɔ wan patikyula sik, yu tɔŋ kin tɔn yɔlɔ as sayd ɛfɛkt fɔ da mɛrɛsin de.

Wetin na di men rizin dɛn we mek dɛn de du dis? Lɛ wi tek tɛm luk dip wan!

Bɔku rizin dɛn de we kin mek pɔsin in tɔŋ tɔn yɔlɔ. As wi bin dɔn tɔk, di men tin we kin mek i apin na we di day skin sɛl dɛn kin gɛda na di tɔŋ. Bɔt nɔ kin apin so ɔltɛm, i kin bi sayn bak fɔ se pɔsin gɛt wɛlbɔdi prɔblɛm.

Kɔz dɛn we dɛn kin si bɔku tɛm

• Nɔr fɔ klin yu mɔt fayn: Dis na di tin we kin mek yu gɛt mɔt. Tin dɛn lɛk fɔ nɔ brus yu tit fayn ɛn nɔ fɔ klin yu tɔŋ kin mek day sɛl dɛn, tin dɛn we de mek yu it, ɛn baktri dɛn gɛda na yu tɔŋ.
• Tink bɔt dis, sɔntɛnde wi kin go slip we wi nɔ de brus wi tit na nɛt, ɔ wi kin jɔs mek lɛk se wi de brus am kwik kwik wan na mɔnin. Na da tɛm de dɛn prɔblɛm ya kin apin mɔ.
• Smok ɛn chew tabak: Di kemikal dɛn we de insay tabak kin chenj in kɔlɔ. Smok kin mek bak di saliva nɔ bɔku, we kin mek di mɔt dray ɛn i kin izi fɔ mek baktri dɛn gro.
• di baktri dεm we de gro pasmak na di tכng:Natin nɔ de fɔ mek wi mɔt gɛt baktri dɛn. Bɔt we di ɔral hajɛns nɔ fayn, dɛn bɔdi ya kin gro pasmak ɛn di tin dɛn we dɛn kin mek kin mek di tɔŋ tɔn yɔlɔ.
• Sɔm it ɛn drink dɛn: Fɔ it we gɛt bɔku spays lɛk tumara ɛn kari, kɔfi, ti, ɛn sɔm frut drink dɛn kin mek yu tɔng yɔlɔ fɔ sɔm tɛm bak.
• Sɔm mɔt was: Di kemikal dɛn we de insay sɔm mɔt was (e.g. Chlorhexidine, Alcohol, Menthol) kin mek di tɔŋ tɔn yɔlɔ we yu kɔntinyu fɔ yuz am.
• Mɔt brith ɔ dray mɔt: Fɔ di wan dɛn we yus fɔ blo tru dɛn mɔt insted ɔf dɛn nos, ɔ if dɛn mɔt de dray ɔltɛm fɔ sɔm ɔda rizin, dat kin bi rizin bak fɔ mek di tɔŋ tɔn yɔlɔ. Dis na bikɔs na di saliva de mek di insay pat na di mɔt wet ɛn klin.

Di sik we dɛn kɔl ‘Blak Hairy Tongue’.

Pan ɔl we dis kin tan lɛk se i strenj smɔl, wan pan di tin dɛn we kin mek pɔsin gɛt di sik we dɛn kɔl (Yellow Tongue) na (Black Hairy Tongue) . If na so i bi, di protin (Keratin) we de na wi skin, nel, ɛn ia kin gɛda pasmak na di tɔŋ (Papillae). Dɔn, dɛn wan ya (Papillae) kin lɔŋ smɔl ɛn tan lɛk ia. Dɛn tin ya kin tan lɛk yɔlɔ fɔs, dɔn dɛn kin tɔn brawn ɔ blak. Dis kin afɛkt mɔ bak bikɔs yu nɔ de klin yu mɔt fayn, yu de smok, yu de tek sɔm mɛrɛsin dɛn, ɛn yu de drink bɔku kɔfi/ti.

Sɔm sik dɛn bak kin mek pɔsin gɛt dis!

Pan ɔl we bɔku tɛm i nɔ kin denja, sɔntɛnde, yu tɔŋ yɔlɔ kin bi sayn fɔ se yu gɛt sik.

• Autoimmune Diseases: Pipul wae gɛt dis sik kin gɛt wik imyun sistɛm wae kin fɛt sik na dɛn bɔdi. So, dεn kin gεt tin dεm lεk mכt infεkshכn εn tכng chenj.
• Gastritis: If yu inflamɛns na di layn na di bɛlɛ (gastritis) i kin mek yu tɔŋ yɔlɔ bak. Yu kin si dis simptom mɔ if di gastritis na di baktri we dɛn kɔl Helicobacter pylori .
• Psoriasis: Dis na sik na di skin we kin mek di skin gɛt skel ɛn flay . Nɔr kin bɔrku pipul dɛm wae gɛt psoriasis kin gɛt yɔlɔ ɔ wayt pat na dɛn tɔng.
• Jandis: Dis na sɔntin we yu fɔ rili wɔri bɔt . Janda na we wan yɔlɔ kemikal we dɛn kɔl Bilirubin gɛda na wi blɔd. Dis Bilirubin de mek na di liva. If ɛni prɔblɛm de, damej, ɔ nɔ de wok fayn na di liva, Bilirubin nɔ de kɔmɔt na di bɔdi fayn fayn wan ɛn i kin gɛda na di blɔd. Dɔn di wayt tin dɛn na di yay, di skin, ɛn di tɔŋ kin tɔn yɔlɔ. Dis kin bi sayn fɔ se yu gɛt liva sik, so yu fɔ go to dɔktɔ wantɛm wantɛm.

Us ɔda sayn dɛm wae yu kin gɛt wit yɔlɔ tong?

Bɔrku tɛm, nɔr big sayn nɔr kin de pas fɔ chenj in tɔng kɔlɔ. Bɔt sɔm pipul dɛn kin gɛt dɛn sik ya wit:

• Bad briz (Halitosis) .
• Wan bad teys na di mɔt (lɛk wan mɛtal teys) .
• Di we aw bɔmp ɔ blista de apin na di tɔŋ
• Fɔ fil se yu de bɔn ɔ yu de fil pen na yu tɔŋ
• Taste Distortions (we yu nɔ gɛt teist na it) .
• Dray Mɔt
• Wait pat dεm na di mכkus mεmbran dεm, lεk insay di mכt εn insay di chεk dεm (dεn kin bi fכn infεkshכn) .
• Fiva (especially if i gɛt fɔ du wit infekshɔn) .
• Trot de at
• Mɔt pen

Aw yu kin no dis ‘yɔlɔ tɔŋ’ kɔndishɔn kɔrɛkt wan?

Bɔku tɛm, dɔktɔ ɔ dɛntist go no dis sik bay we i chɛk yu mɔt. Sɔntɛnde, di dɛntist kin notis dis we wi go fɔ chɛk dɛn tit. I go aks yu bɔt yu abit (we yu de it, drink, smok, aw yu de klin yu mɔt), di mɛrɛsin dɛn we yu de tek, ɛn if yu gɛt ɛni ɔda mɛrɛsin.

Aw a go pul dis yɔlɔ kɔlɔ?

Di bɛst nyus na dat, bɔku tɛm, dis sik (Yɔlɔ Tɔŋ) kin dɔn kpatakpata wans dɛn dɔn gɛt gud abit fɔ klin yu mɔt .

• Jεntli pul di baktri dεm εn di dεd skin sεl dεm na yu tכng wit yu tutbrכsh כ ``Tongue Scraper'' (wan tin we de klin yu tכng - we yu kin gεt na famasi dεm).
• Brush yu tit fayn fayn wan at le tu tɛm insay di de.
• Rinse yu mɔt fayn fayn wan wit wata.

Wi nɔ go ebul fɔ mek dis ‘yɔlɔ tɔŋ’ nɔ apin?

Rili! Gud abit fɔ klin yu mɔt na di bɛst sɔlv ɛn prɛvɛnshɔn.

• Brush yu tit fayn fayn wan tu to tri tɛm insay di de (mɔnin ɛn nɛt, ɛn afta lanch if i pɔsibul) wit tut brɔsh we gɛt saf brist ɛn tut paste we gɛt fluoride .
• Yuz dɛnt flos ɔ intaproksimal brɔsh (smɔl brɔsh dɛn we fit insay di gap bitwin yu tit) wan tɛm insay di de fɔ pul di it dɛn we dɔn stɔp bitwin yu tit.
• Klin yu tong ɛvri tɛm we yu de brus yu tit. Skrap yu tong jisnɔ wit di bak pat pan yu tut brɔsh (sɔm tut brɔsh dɛn gɛt spɛshal pat fɔ klin di tɔŋ) ɔ wit tɔng skrap.
• Rinse yu mɔt wit wata we nɔ gɛt rɔm ɛn we nɔ gɛt baktri fɔ was yu mɔt tu tɛm insay di de. Bɔt if yu kɔntinyu fɔ was yu mɔt ɔltɛm, sɔntɛnde i kin mek yu tɔng chenj in kɔlɔ, so aks yu dɛntist bɔt am.
• Go to yu dɛntist ɔltɛm (at least ɛvri 6 mɔnt, ɔ as ɔltɛm we yu dɛntist se) fɔ mek dɛn chɛk yu tit ɛn klin dɛn.
• If yu na pɔsin we de smok, tray fɔ lɛf fɔ smok.If yu nid ɛp fɔ du dis, tɔk to yu dɔktɔ. If yu lɛf fɔ smok, i nɔ jɔs de ɛp fɔ pul yu yɔlɔ tɔng, bɔt i gɛt bɔku ɔda bɛnifit dɛn bak fɔ yu wɛlbɔdi.
• Drink bɔku wata. Dis go ɛp fɔ ridyus di dray mɔt.

Dɔn bak, if yu tink se yu tɔŋ yɔlɔ bikɔs ɔf sik ɔ mɛrɛsin we yu de tek, tɔk to yu dɔktɔ bɔt am ɛn tɔk bɔt aw fɔ ridyus di prɔblɛm. Nɔ ɛva stɔp fɔ tek mɛrɛsin we yu nɔ go to dɔktɔ.

Wetin go apin to dɛn ‘yɔlɔ tɔŋ’ pipul ya tumara bambay? (Autluk) .

Bɔrku tɛm, Yɔlɔ Tɔng na wan sik wae nɔr de du bad ɛn bɔrku tɛm i kin bɛtɛ insay sɔm dez wit gud ɔral hajɛns prɔsis.

Bɔt if yu tɔng yɔlɔ as sayn fɔ siriɔs mɛrɛsin, lɛk janda, yu fɔ mɔs go to dɔktɔ wantɛm wantɛm ɛn go to tritmɛnt.

Ustɛm wi fɔ go to dɔktɔ bɔt dis?

If na so i bi, yu fɔ rili go to dɔktɔ:

• If simptom dεm de fכ `(Jaundice)`: Dat min se, apat frכm di tכng we de tכn yכlכ, di wayt dεm na di yay de tכn yכlכ, εn di stכl de luk yכlכ.
• If di yɔlɔ kɔlɔ na di tɔŋ nɔ stɔp afta tu to tri wik pan ɔl we yu dɔn chenj yu layf (lɛk fɔ brus yu tit fayn ɛn lɛf fɔ smok).
• If di sayn dɛm de wɔs fɔ no rizin.
• If yu gɛt sɔm kayn sik lɛk ``Blak Hairy Tongue'' (tin dɛn we gɛt ia, we tan lɛk ia kin apia na di tɔŋ).
• If pen ɔ inflamɛns de ɔltɛm na yu mɔt ɔ yu tɔng.

Us kwɛstyɔn dɛn yu kin aks di dɔktɔ?

If yu gɛt Yɔlɔ Tɔŋ, i go fayn fɔ aks dɛn kwɛstyɔn ya we yu go si yu dɔktɔ:

• "Dɔkta, wetin mek mi tong yɔlɔ?"
• "Dis yɔlɔ tong na bikɔs yu nɔ klin yu mɔt fayn, ɔ sɔm ɔda ɔndalayn kɔz de?"
• "Us chenj a go mek fɔ ridyus di chans fɔ mek dis apin bak tumara bambay?"
• "Dis tong we de chenj di kɔlɔ kin bi sayn fɔ sɔm sik we de ɔnda am?"
• "A go nid fɔ du ɛni ɔda tɛst (lɛk blɔd tɛst)?"
• "A nid eni tritment fo dis?"

So, wetin wi lan frɔm dis stori? (Mɛsej we dɛn kin tek go na os)

Okay, so a tink se yu don get gud aidia nau abaut di yelo tong we wi tok abaut tide.

Fɔ tɔk am simpul wan, bɔku tɛm, di yɔlɔ tɔng kin kam bikɔs di dɛd skin sɛl dɛn kin gɛda na di tɔŋ. Pan ɔl we dis kin mek pɔsin in at pwɛl smɔl, bɔku tɛm i nɔ kin denja. Dis sik kin dɔn wans yu dɔn gɛt gud abit fɔ klin yu mɔt, lɛk fɔ brus yu tit tu tɛm insay di de ɛn fɔ klin yu tɔŋ.

Bɔt if yu dɔn klin yu mɔt gud gud wan ɛn lɛf fɔ du bad abit dɛn lɛk fɔ smok, bɔt yu tɔng stil gɛt yɔlɔ kɔlɔ, ɔ if ɔda sayn dɛn lɛk janda de kam wit am, yu fɔ rili go to dɔktɔ. Dɔn i kin no di rayt tin we mek yu tɔng yɔlɔ ɛn gi yu di rayt tritmɛnt if nid de. So, nɔ panik, tek kia ɔf dis!

` Yɔlɔ Tɔng, Ɔral Hajin, Jandis, Baktri, Smok, Tɔng Klin