Yu de drim fɔ bɔn pikin naw? Na rili fayn op na layf. Bɔt bifo da fayn op de kam tru, wi nid fɔ pripia smɔl fɔ mek yu smɔl pikin kam na dis wɔl wit wɛlbɔdi ɛn sef. Ilɛksɛf dis na yu fɔs pikin ɔ yu sɛkɔn pikin, na sɔntin we yu fɔ rili du. So tide wi de tɔk bɔt dis impɔtant mɛdikal chɛk-ap we dɛn kin du bifo uman gɛt bɛlɛ (Pre-pregnancy Checkup).
Wetin mek i impɔtant fɔ chɛk-ap bifo yu gɛt bɛlɛ?
Imajin se yu go go to yu dɔktɔ lɛk wan ia so bifo yu bɔn pikin. Sɔm pipul dɛn kin tink se, "A fayn, so wetin mek fɔ go to dɔktɔ?"
Fɔ tɔk am simpul wan, dis kin ɛp fɔ mek shɔ se yu wɛlbɔdi de bɛtɛ fɔ di bɛlɛ. Dɔn yu gɛt bɛtɛ chans fɔ gɛt bɛlɛ we sef wit pikin we gɛt wɛlbɔdi . Dis nɔ tan lɛk fɔ tek mɛrɛsin fɔ wan sik we pɔsin kin gɛt. Dis na fɔ tɔk to yu dɔktɔ fayn fayn wan ɛn fɔ chɛk yu wɛlbɔdi kɔmplit wan.
Wetin di dɔktɔ de tɔk to yu bɔt?
We dɛn de tɔk dis , di dɔktɔ go aks yu bɔku kwɛstyɔn dɛn. Dis tan lɛk we yu gɛt kɔmplit pikchɔ bɔt yu wɛlbɔdi.
| Tɔpik we wi de tɔk | Wetin mek dat impɔtant? |
|---|---|
| Yu ɛn yu famili in mɛdikal istri | I impɔtant fɔ no if ɛnibɔdi na yu famili gɛt sik dɛn we pɔsin kin gɛt frɔm in mama ɛn papa lɛk dayabitis, ay blɔd prɛshɔn, ɔ talasemia. Dis we ya, yu kin no di prɔblɛm dɛn we yu pikin kin gɛt kwik kwik wan. |
| Yu vaksin istri | sכm sik dεm (e.g. rubella, chickenpox) kin rili denja fכ di pikin we i bεlε. So, i impɔtant fɔ mek shɔ se yu dɔn gɛt ɔl di vaysin dɛn we yu nid bifo tɛm. I fayn fɔ fɛn ɛn kip yu vaysin kad. |
| Di we aw yu de liv yu layf | Dis inklud tin dɛm lɛk aw yu de it, ilɛksɛf yu de du ɛksɛsayz, smok, drink rɔm, ɛn ɔda tin dɛm.Fɔ liv fayn layf na di bɛst gift fɔ pikin we gɛt wɛlbɔdi. |
| Mɛrɛsin dɛn we yu de yuz | If yu de tek ɛni mɛrɛsin fɔ ɔda mɛrɛsin, mek shɔ se yu tɛl yu dɔktɔ bɔt am. Sɔm mɛrɛsin kin mek yu pikin gɛt prɔblɛm. Yu dɔktɔ go ebul fɔ tɛl yu bɔt ɔda tin dɛn we nɔ bad fɔ yu. |
| Aw fɔ mek yu chans fɔ gɛt bɛlɛ bɔku | Dɛn go gi yu di advays we nid fɔ mek i izi fɔ gɛt bɛlɛ ɛn no di bɛst tɛm fɔ am. |
Neks, us kayn mɛdikal tɛst dɛn kin du?
Afta di tɔk, di dɔktɔ go chɛk yu gud gud wan. Dis go mek yu ɔndastand klia wan aw yu bɔdi gɛt wɛlbɔdi.
- Fizik Ɛgzam: Dɛn go mɛzhɔ yu bɛsis wɛlbɔdi kɔndishɔn lɛk aw yu ayt, yu wet, ɛn yu blɔd prɛshɔn.
- Breast Exam : I de chɛk fɔ ɛni prɔblɛm wit di bɔdi.
- Pεlvik εgzam εn Pap Tεst: I de chεk fכ infεkshכn כ כda prכblεm dεm na di uterus εn riprodaktiv sistεm. di Pap tεst kin no bak di sεvikal kεnsar kwik kwik wan.
- Blɔd Tɛst: Dis rili impɔtant. Tru dis, yu:
- Blɔd shuga lɛvɛl (Glucose) - si Dayabitis risk.
- Kɔlɔstrel ɛn Triglisɛrɛyd - Lan bɔt at wɛlbɔdi.
- Di we aw di liva de wok
- di bכdi tכp εn Rh fכktכ - Dis rili imכtant we uman bεlε.
If dɛn tɛst ya sho se yu gɛt wan sik, nɔ panik. Yu dɔktɔ go gayd yu fɔ manej di sik fayn fayn wan bifo yu gɛt bɛlɛ.
Kכndishכn dεm we kin afekt bεlε
Sɔm mɛrɛsin kin mek i nɔ izi fɔ gɛt bɛlɛ ɔ kin mek i gɛt prɔblɛm dɛn we i gɛt bɛlɛ. Fɔ ɛgzampul:
- Di ay blɔd prɛshɔn
- Dayabitis ɔ prɛdiabɛtis
- We pɔsin wet pasmak ɔ we fat pasmak
- Tayrɔyd prɔblɛm dɛn
- Mental hεlth prכblεm lεk pwεl hat sik
Yu kin gɛt tɛst bak fɔ sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) if yu want. Dɛn kin du ɔl dis fɔ mek shɔ se yu ɛn yu pikin sef pasmak.
Aw fɔ rɛdi di bɔdi fɔ gɛt bɛlɛ?
Afta di tɛst dɛm, di dɔktɔ go gi yu sɔm advays fɔ rɛdi yu bɔdi fɔ dis fayn fayn waka.
1. Folic Acid: Dis na tin we yu fɔ du. Yu fɔ bigin tek fɔlik asid (400mcg) ɛvride at le wan mɔnt bifo yu tray fɔ gɛt bɛlɛ. dis de εp bכku fכ mek di nyural tyub dεm we de fכm na di pikin in bren εn in spεnal kכd.
2. Omega-3s: Omega-3s, spεshal wan di fεt asid DHA, rili imכtant fכ di divεlכpmεnt fכ yu pikin in bren εn nεv sεstem. Chek if yu prenatal vaytamɛn gɛt dɛn tin ya.
3. Vaysin: As wi bin dɔn tɔk, gɛt yu vaysin bifo tɛm. Ivin di flu shot impɔtant insay dis tɛm, bikɔs yu imyun sistɛm kin wik smɔl we yu gɛt bɛlɛ.
Lɛ wi lan bak bɔt di tɛst we dɛn kin du fɔ tɛst pɔsin in jɛnɛtiks.
Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ du tɛst fɔ yu jɛnɛtiks. Dɛn tin ya nɔto tɛst we pɔsin fɔ du , bɔt sɔntɛnde dɛn kin rili impɔtant.
Dɛn tɛst ya kin luk fɔ jin dɛm we kin mek yu ɔ yu patna gɛt sɔm kayn tin dɛm, spɛshal wan:
- If ɛnibɔdi na di famili gɛt sik dɛn we pɔsin kin gɛt frɔm in jɛnɛtiks
- If yu de gɛt prɔblɛm fɔ gɛt bɛlɛ
- If yu dɔn gɛt bɔku bɔku bɛlɛ bifo
If na so i bi, yu dɔktɔ kin sɛn yu to pɔsin we de advays yu bɔt yu jɛnɛtiks, ɛn i go ɛksplen to yu di gud ɛn bad tin dɛn we di tɛst dɛn kin du.
Dɛn kin du ɔl dis fɔ ɛp yu fɔ briŋ yu drim pikin na dis wɔl, we na pikin we gɛt wɛlbɔdi, we gladi. So nɔ fred, ɛn tɔk to yu dɔktɔ bɔt dis opin wan.
Mɛsej we dɛn kin kɛr go na os
- If yu de plan fɔ bɔn pikin, go to dɔktɔ at le 3 mɔnt bifo tɛm, ɛn i go fayn fɔ mek yu gɛt wan ia bifo tɛm, fɔ advays.
- Dis nɔto jɔs wan tɛst we yu kin du ɔltɛm, bɔt na impɔtant tɔk to di dɔktɔ bɔt yu layf ɛn wɛlbɔdi istri.
- fכ stat fכ tek fכlik asid bifo yu bεlε na implεnt fכ di pikin in hεlth.
- If yu gɛt mɛrɛsin lɛk dayabitis ɔ ay blɔd prɛshɔn, i rili impɔtant fɔ kɔntrol dɛn fayn fayn wan bifo yu gɛt bɛlɛ.
- Nɔr frayd fɔ tɔk opin wan wit yu dɔktɔ bɔt ɛni wɛl bɔdi prɔblɛm ɔr tin wae de mɔna yu. I go gayd yu fɔ go na di rayt say.
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