Fɔ ɛkspɛkt pikin na spɛshal tɛm na layf. Bɔt i nɔ kin kam witout in shea fɔ chalenj dɛn. I go mɔs bi se yu dɔn ɔlrɛdi de gɛt bak pen , yu kin pis ɔltɛm, ɛn yu nɔ kin slip fayn. Fɔ tɔp ɔltin, di san we de bɔn ɛn di wam we de swɛla na wi kɔntri dɛn tɛm ya kin mek i nɔ izi fɔ bia wit di prɔblɛm.
I nɔmal fɔ fil wam pas ɔda pipul dɛn we yu gɛt bɛlɛ. Dis na bikɔs yu bɔdi tɛmpracha kin go ɔp smɔl insay dis tɛm, yu kin gɛt bɔku bɔku wet, ɛn yu ɔmon dɛn kin chenj. I tan lɛk se smɔl hita de wok insay yu bɔdi. So lɛ wi si aw fɔ fil fayn ɛn sef wit yu smɔl pikin insay dis hot sizin.
Sɔm simpul we dɛn fɔ rɔnawe pan di wam wam ples
Simpul, prɛktikal sɔlvishɔn dɛn de fɔ bɔku pan di prɔblɛm dɛn we yu kin gɛt insay dis tɛm. Lɛ wi si wetin dɛn bi.
Mek wi stat wit klos.
I rili fayn fɔ mek yu wɛr klos we big smɔl ɛn we lɔs insay dis tɛm.
- Kɔtɔn: Wear klos we dɛn mek wit natura fayv lɛk kɔtɔn we de tek bɔku swet as yu ebul ɛn we pɔsin kin blo. Nays, lɔs-fit dres ɛn shalwar dɛn fayn fɔ dis tɛm insay di ia.
- Fridɔm fɔ di fut: I impɔtant fɔ gɛt briz na di tu fut. So wɛr fayn sandal ɔ kanvas sus we nɔ tayt tumɔs. Bɔt mɛmba se di sus we yu de wɛr fɔ sɔpɔt yu fut fayn ɛn mek shɔk we yu de waka.
Tek tɛm fɔ mek yu leg dɛn swel.
Wan prɔblɛm we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ na we dɛn leg kin swel, mɔ dɛn anklɛ. di men rizin fכ dis na biכs we yu uterus de gro, i de put prεshכn pan di men vein dεm we de kכri bכdi frכm yu leg dεm to yu at. Dis kin mek di blɔd slo ɛn mek wata gɛda na yu leg dɛn.
If yu tink se, "O, mi leg de swel, so a nid fɔ drink smɔl wata," yu rɔng. I rili bi di ɔda we.
Yu nid fɔ drink bɔku wata . Dis go ɛp fɔ flush di ɛkstra sɔl we de mek yu bɔdi swel ɛn ɛp yu fɔ gɛt wata we yu de wam. Wetin pas dat, di risk de fɔ mek yu gɛt Urinary Tract Infections (UTI) insay dis tɛm. If yu drink bɔku wata, dat kin ɛp bak fɔ mek yu nɔ gɛt da prɔblɛm de.
Kip yu leg dɛn ɔp ɛnitɛm we i pɔsibul. If yu sidɔm na chia, prɔp yu leg dɛn ɔp pan smɔl stɔl. Dis kin ɛp fɔ kɔntrol di swɛlin to bɔku bɔku wan.
Ɛksesaiz na bɛst padi.
"A kin eksasaiz fo dis tranga taim?" Yɛs! Ɛksesaiz na rili fayn sɔlv fɔ di leg dɛn we dɔn swel. We yu de waka ɔ ɛksesaiz, di mɔsul dɛn na yu leg dɛn kin kɔntrakt, ɛn dis kin ɛp fɔ pɔmp di wata we dɔn trɔp de bak to di ɔp pat na yu bɔdi.
- Swimin: Swimin na wan pan di bɛst ɛksesaiz dɛn we yu kin du we yu gɛt bɛlɛ. Di kol ifɛkt we wata gɛt na big tin. Dɔn bak, we yu de insay di wata, di wet we yu kin fil na yu bɔdi kin go dɔŋ bad bad wan. Di prɛshɔn we de na yu hip, bak, ɛn jɔyn dɛn kin go dɔŋ, ɛn dis kin mek yu gɛt bɔku rilif.
- Nɔ spɔt we gɛt risk: Pan ɔl we swim fayn, dɛn nɔ kin advays fɔ du dip-si spɔt lɛk ``Scuba diving`` dis tɛm. di chenj we di prεshכn chenj wantɛm wantɛm kin mek di bכbul dεm we de fכm na di pikin in bכdi εn in tisu dεm, we kin mek i gεt wan denja kכndyushכn we dεn kכl `` dεkכmprεshכn sik.`` So, i bεst f כ tכk to yu dכkta bכt di εksεsayz dεm we yu de du εn gεt pεrmishכn.
| Prɔblɛm we pɔsin kin gɛt we i gɛt bɛlɛ | Simpul tin dɛn we yu kin du |
|---|---|
| Fɔ fil se yu gɛt wam pasmak | Wear layt, lɔs, kɔtɔn klos. Nɔ mek yu nɔ de na di san insay di de. |
| Di leg ɛn anklɛ dɛn kin swel | Drink bɔku wata. Kip yu leg dɛn ɔp as yu ebul. Du layt ɛksesaiz. |
| Sunburn ɛn freckles na di skin | Yuz sanskrin wit at least SPF 30+. Wear hat ɛn sanglas. |
| Moskito na tin we de mɔna pipul dɛn. | Yuz mɔskito nɛt. Na wan mɛrɛsin nɔmɔ we yu dɔktɔ dɔn gri fɔ fɔ mek yu nɔ gɛt mɔskito. |
Skin ɛn mɔskito protɛkshɔn
Mek wi protɛkt wi skin frɔm di san.
Yu skin kin rili sɛnsitiv we yu gɛt bɛlɛ, so yu kin gɛt san bɔn. If yu de go na do, mek shɔ se yu wɛr sanskrin we gɛt at le SPF 30 ɔ pas dat .
Insay dis tɛm, sɔm pipul dɛn kin gɛt brawn spat na dɛn fes. dεn kכl dis bak ``Melasma'' כ di "mask fכ bεlε". Dis sik kin wɔs we yu de na di san. So, apat frɔm di tin dɛn we yu kin yuz fɔ protɛkt yusɛf frɔm di san, i fayn fɔ wɛr hat we gɛt brayt brim ɛn wan sanglas we de protɛkt yu frɔm UV rayt.
Mek wi tek tɛm wit mɔskito!
Moskito na big prɔblɛm insay di hot sizin. Wi nid fɔ tek tɛm mɔ bɔt di sik dɛn we mɔskito kin gɛt we wi gɛt bɛlɛ. Lɛk dengue, di `(Zika)` vayrɔs sɛf rili denja.
if di pikin gεt di Zika vayrus, i kin gεt bכn difεkt we dεn kכl ``maykrosεfali'' (di pikin in ed εn bren de gro sכm).
Bikɔs ɔf dis risk, dɔktɔ dɛn kin advays uman dɛn we gɛt bɛlɛ fɔ avɔyd fɔ travul go na kɔntri ɔ eria usay dɛn ripɔt di Zika vayrɔs kpatakpata .
Dɔn bak, if yu patna dɔn travul go na say we gɛt Zika vayrɔs, i impɔtant fɔ yuz kɔndɔm we yu de du mami ɛn dadi biznɛs te di bɛlɛ dɔn, bikɔs man kin transmit dis vayrɔs to ɔda pɔsin bay mami ɛn dadi biznɛs.
Jɛnɛral wan, protɛkt yusɛf frɔm mɔskito, yuz mɔskito nɛt, ɛn kip yu yad klin. If yu de yuz mɛrɛsin fɔ mek yu nɔ gɛt mɔskito, i impɔtant fɔ aks yu dɔktɔ uswan dɛn nɔ bad fɔ uman dɛn we gɛt bɛlɛ.
If yu tek kia ɔf dɛn smɔl smɔl tin ya, yu ɛn yu pikin kin fil fayn ɛn sef ivin insay dis hot sizin. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ fred fɔ tɔk to yu famili dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- I nɔmal fɔ fil wam pasmak we yu gɛt bɛlɛ. Wear layt, kɔtɔn klos.
- Fɔ mek yu leg dɛn nɔ swel, drink bɔku wata, mek yu leg dɛn ɔp, ɛn du layt ɛksesaiz.
- Swimin na ɛksesaiz we rili fayn ɛn we de mek pɔsin rilaks fɔ dis tɛm pan di ia.
- We yu de go na di san, yuz sanskrin we gɛt SPF we na 30+, hat, ɛn sanglas.
- Protɛkt yusɛf frɔm mɔskito. Tek tɛm mɔ bɔt sik dɛn lɛk dengue ɛn Zika. Nɔ yuz mɛrɛsin fɔ mek mɔskito we dɔktɔ nɔ gri fɔ yuz.
- Tɔk to yu dɔktɔ (dɔktɔ) if yu gɛt ɛni prɔblɛm ɔ dawt.
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