Yu kin fil taya bak ɔltɛm? Ɔ yu kin fil lɛk se yu de sik bɔku tɛm pas aw yu bin de sik bifo? Sɔntɛnde, wi kin si se wi de luk fɔ rizin fɔ dis ɛn wi kin wɔri. Bɔt yu no se di rizin fɔ dɛn tin ya kin bi bikɔs yu nɔ gɛt wan tin we dɛn kɔl Zinc na yu bɔdi. Infakt, dis Zinc na sɔntin we de ple rili impɔtant pat na wi bɔdi. So, tide wi go tɔk bɔt dis Zinc deficiency, wetin na Zinc Deficiency, wetin kin mek i apin, ɛn aw fɔ pul am.
Wetin na Zinc? Wetin mek i rili impɔtant to wi?
Fɔ tɔk am simpul wan, zink na impɔtant tin fɔ wi bɔdi. I tan lɛk wi bɔdi in smɔl smɔl wokman dɛn. Us kayn tin dis zink de du na wi bɔdi?
- I de ɛp fɔ fɛt di jem dɛn we de mek pɔsin gɛt sik.
- I de ɛp yu fɔ wɛl kwik kwik wan we yu wund.
- Zinc impɔtant bak we uman gɛt bɛlɛ fɔ gɛt pikin we gɛt wɛlbɔdi.
Bɔt na sɔntin we wi fɔ mɛmba. Wi bɔdi nɔ kin ebul fɔ mek zink fɔ insɛf . Dat min se wi nid fɔ gɛt am frɔm di it dɛn we wi de it ɛn drink. Sɔntɛnde, wi kin gɛt fɔ tek supamakit lɛk aw wi dɔktɔ dɛn tɛl wi fɔ tek.
Naw, difrɛns de bitwin we yu nɔ gɛt smɔl zink ɛn we yu nɔ gɛt siriɔs zink we kin mek yu gɛt prɔblɛm. If yu nɔ gɛt bɛtɛ tin, dɛn kɔl am zink inadequacy. Bɔt di zink we wi nɔ gɛt na we di bɔdi in zink lɛvɛl so smɔl dat i de afɛkt di we aw wi bɔdi de wok ɛn aw wi de fil ɔl di de. Bɔt nɔ wɔri, tritmɛnt de fɔ dis. Wit tritmɛnt, yu zink lɛvɛl go kam bak ɛn yu go bigin fɔ fil fayn.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt zinc?
Di sayn dɛm wae de sho se yu nɔr gɛt zinc kin difrɛn difrɛn wan bay aw yu ol ɛn aw yu nɔr gɛt zinc. Tink bɔt am, di sayn dɛm wae smɔl pikin kin sho nɔr kin tan lɛk di wan dɛm wae big pɔsin kin sho. Lɛ wi tek tɛm luk wetin na dɛn sayn ya:
- We yu de muv yu bɔdi ɔltɛm: Dis kin apin mɔ pan yɔŋ pikin dɛn.
- Sik wae kin kam ɔltɛm: Dis kin apun bikɔs di bɔdi in immunity nɔr kin bɔrku.
- Stunted growth: Na wan sayn bak we di ayt ɛn bɔdi divɛlɔpmɛnt fɔ yɔŋ pikin dɛn, pikin dɛn we de gro, ɛn yɔŋ big pipul dɛn nɔ kin apin kwik lɛk aw dɛn bin de tink.
- Hair loss or thinning: If yu fil se yu de lɔs bɔku ia we yu tinap , dat na sɔntin fɔ luk insay.
- Di chenj dɛn we de apin na di nel dɛn: If yu nel dɛn dɔn chenj in kɔlɔ ɛn dɛn de brok brok, tink bɔt dat bak.
- Fɔ fil lɛk se yu taya ɛn yu kin vɛks: Fɔ fil taya, nɔ kin bisin bɔt ɛnitin, ɛn fɔ vɛks pan smɔl smɔl tin dɛn.
- Anorexia: Na di filin wae yu nɔr want fɔ it.
- I nɔ de te ɛn smɛl igen: I nɔ de ebul fɔ test ɛn smɛl it fayn fayn wan.
- Low sperm count na man.
- Skin damej ɔ sos.
- Wund kin tek lɔng tɛm fɔ wɛl: If ivin smɔl wund kin tek lɔng tɛm fɔ wɛl, dat kin bi sayn bak.
Mɛmba se nɔr tink se yu nɔr gɛt zinc jɔs bikɔs yu gɛt wan ɔ tu pan dɛn sik ya. Dɛn tin ya kin bi sayn bak fɔ ɔda sik dɛn. So if yu gɛt ɛni dawt, i go fayn fɔ mek yu go to dɔktɔ.
Wetin mek wi bɔdi nɔ gɛt zink? Wetin na di rizin dɛn?
Tri men rizin dɛn de we mek yu nɔ gɛt zink:
1. Nɔ gɛt inof zink frɔm di it dɛn we wi de it (nutritional reasons).
2. Yu kin gɛt wan sik we de mek yu bɔdi nɔ ebul fɔ absɔb ɔ yuz zink.
3. If yu de tek eni mɛrɛsin, i kin afɛkt di zink lɛvɛl na yu bɔdi.
Lɛ wi tɔk bɔt ɛni wan pan dɛn tin ya smɔl mɔ .
1. Nɔ gɛt zink na di it (nutritional reasons) .
Sɔm it dɛn de, fɔ ɛgzampul, mit, fish, ɛn eg, we gɛt bɔku zink. So if yu nɔ it dɛn it ya bɛtɛ, yu bɔdi nɔ go de gɛt di zink we i nid.
Ɛspɛshali if yu fala vegetarian ɔ vegan diet , yu go gɛt bɔku zink bikɔs yu nɔ de it animal it dɛn we gɛt zinc. Dɔn bak, sɔntɛm yu kin it bɔku tin dɛn lɛk bins, pis, ɛn grɛn bins, ɛn nɛt. Dɛn it ya gɛt wan tin we dɛn kɔl faytɛt . wetin dεn faytεt ya de du na fכ limited di abzכpshכn fכ zink insay wi bכdi. Dɔn, ivin if yu gɛt zink frɔm plant it, i nɔ go ebul fɔ tek am fayn na di bɔdi.
Dɔn bak, di prɔblɛm dɛn we pɔsin kin gɛt we i de it lɛk anorexia nervosa kin mek ɔda tin dɛn we nɔ gɛt bɛtɛ tin fɔ it, lɛk we pɔsin nɔ gɛt zink.
2. Zinc deficiency bikɔs ɔf sik
Sɔm mɛrɛsin dɛn de we kin mek pɔsin nɔ gɛt zink. Sɔm ɛgzampul dɛn na:
- Dizayd fɔ yuz rɔm
- Skin kin bɔn
- Siliak sik we dɛn kin gɛt
- Di sik we dɛn kɔl Crohn in sik
- HIV
- Kidni sik
- Liva sik
- Dizayd dɛn we de na di pankrias
- bεlε (di bכdi nid mכr zink insay dis tεm) .
- Ɔlsɛrativ kɔlaytis
- Short bowel syndrome we gɛt di sik
- Sepsis - na wan bad bad infεkshכn
- Tayp 2 dayabitis
Wetin kin apin bikɔs ɔf dɛn kayn sik ya?
- Wi dijestiv sistεm kin nכ kin ebul fכ abzכp zink fayn fayn wan.
- Di nid fɔ wi bɔdi fɔ gɛt zink kin bɔku.
- Tumɔs zink kin kɔmɔt na wi bɔdi.
3. Zinc dɛfisiɛns bikɔs ɔf tritmɛnt
Sɔmtɛm, di tritmɛnt wae wi kin tek fɔ sik kin kam bak wae wi nɔr gɛt zinc. Na sɔm ɛgzampul dɛn ya:
- Ɔpreshɔn fɔ lɔs yu wet (Bariatric ɔpreshɔn) .
- Chelation therapy (tritmɛnt we de pul ebi ebi mɛtal na di bɔdi) .
- Diuretiks we dɛn kin yuz fɔ pul wata
- Ɛmodayalis fɔ di wan dɛn we gɛt kidni
- Parenteral nutrition (nutrishכn we dεn gi dεn wan dεm dεn wan dεm tru wan sirinj) .
- Sɔm antibayɔtik dɛn
Yu tink se we pɔsin nɔ gɛt zink kin bi bikɔs ɔf in jɛnɛtiks?
Yɛs, bɔt i nɔ kin apin so ɔltɛm . Wan sik de we pɔsin kin gɛt we i kam pan jɛnɛtiks we dɛn kɔl acrodermatitis enteropathica . I kin mek pɔsin nɔ gɛt zink. Na lɛk wan pan ɛvri 500,000 pikin dɛn kin gɛt dis sik.
Aw dɔktɔ dɛn kin no dis?
Dis na aw dɔktɔ dɛn kin no if pɔsin nɔ gɛt zink:
- Dɛn go ɛgzamin yu (fyzikal ɛgzam).
- Wi go aks bɔt yu fɔs mɛdikal istri.
- Yu de tɔk bɔt di it dɛn we yu de it ɛn drink.
- a de aks if yu tek eni dietary supliment.
Apat frɔm dat, dɛn kin du blɔd ɛn urine tɛst fɔ si if ɔda tin dɛn de we kin mek yu gɛt di sik. If yu du blɔd tɛst, i kin sho di lɛvɛl we di zink de na yu blɔd. Bɔt dat nɔmɔ nɔ go du fɔ kɔnfirm se i nɔ gɛt zink. Bikɔs nɔto ɔltɛm i kin sho di kayn zink we rili de na yu bɔdi kɔrɛkt wan.
Yu dɔktɔ kin gi yu zink sɔpɔtmɛnt bak fɔ si aw yu bɔdi de ansa. If di supamakit dɛn ɛp fɔ ridyus yu sik dɛn, yu dɔktɔ kin kɔnfirm se yu nɔ gɛt zinc.
Yu tink se tritmɛnt de fɔ dis? Aw a go ebul fɔ wɛl?
Di gud nyus na dat, dɛn kin trit pɔsin we nɔ gɛt zink! Dɔktɔ dɛn kin trit dis bay we dɛn kin gi yu tin dɛn we dɛn kɔl zinc . Dɛn tin ya kin kam lɛk pils ɔ srɔp we yu kin tek wit yu mɔt. Yu dɔktɔ go tɛl yu us sɔpɔtmɛnt fayn fɔ yu, ɔmɔs fɔ tek, ɛn aw lɔng fɔ tek am. Nɔ ɛva tek supamakit fɔ yusɛf if yu nɔ go to dɔktɔ fɔs.
Yu dɔktɔ go advays yu bak bɔt aw fɔ gɛt mɔ zink frɔm di it dɛn we yu de it. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn yu it we go gi yu advays bɔt it we dɛn mek fɔ yu nid.
Aw fɔ gɛt mɔ zink frɔm it naturally?
I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu mek ɛni chenj na di it we yu de it. In jɛnɛral, dɛn it ya kin ɛp yu fɔ gɛt zink:
- Bins we dɛn dɔn bek
- Nat (e.g. amɔnd, kash) .
- Piz
- Pɔltri ɛn rɛd mit (chikin ɛn bif) .
- Sid dɛn lɛk pɔmpin sid ɛn sanflawa sid
- Wit jem
- Wail rays
Ustɛm a fɔ go to dɔktɔ?
If yu tink se yu gɛt ɛni sayn fɔ sho se yu nɔ gɛt zink, mek shɔ se yu go to dɔktɔ. Bikɔs bɔku pan di sayn dɛm wae wi bin dɔn tɔk bɔt kin bi kɔmɔn fɔ bɔrku ɔda sik dɛm, nɔto jɔs wae pɔrsin nɔr gɛt zinc. Dɔktɔ na di wan we kin fɛn di rayt tin ɛn tɛl yu us tritmɛnt yu nid.
If a gɛt dis sik, wetin a fɔ ɛkspɛkt?
Zinc deficiency kin ɔlrɛdi wɛl wit tritmɛnt . If yu tek di supamakit dɛn jɔs lɛk aw yu dɔktɔ se, yu sik dɛn fɔ bigin fɔ bɛtɛ insay wan ɔ tu wiks . Yu dɔktɔ go tɛl yu if yu nid fɔ mek dɛn chɛk yu zink lɛvɛl bak ɔ if yu nid fɔ luk fɔ ɔda tin dɛn we kin mek yu gɛt dis.
Yu tink se we a nɔ gɛt zink, dat kin afɛkt mi nel dɛn?
Yɛs, na fɔ tru. If yu nɔ gɛt zink, dat kin mek yu nel dɛn chenj. Dɔktɔ dɛn kɔl dis nel distrofi . yu nel dεm kin brok, כ dεn kin divεlכp strik dεm kכros di nel - dεn kכl am bak Beau's layn dεm . Dɔn bak, di rit we yu nel dɛn de gro kin slo.
Bɔt bɔku ɔda tin dɛn apat frɔm we yu nɔ gɛt zink, dat kin afɛkt di we aw yu nel dɛn de luk ɛn aw dɛn tan. So, i fayn fɔ go to dɔktɔ if yu notis se yu nel dɛn chenj wantɛm wantɛm.
Yu tink se we yu nɔ gɛt zink, dat kin mek yu gɛt di sik we yu dɔn ol bikɔs i dɔn ol?
Sɔm risach dɔn sho se we pɔsin nɔ gɛt zink, i kin gɛt sɔm ifɛkt pan di sik we dɛn kɔl macular degeneration we gɛt fɔ du wit di ej, we na wan sik we kin mek pɔsin nɔ ebul fɔ si fayn ɛn we kin apin we pɔsin de ol . Bɔt, dɛn nid fɔ du mɔ risach fɔ ɔndastand dis rilayshɔn gud gud wan.
Yu tink se vaping kin mek yu nɔ gɛt zinc?
Nɔ, we pɔsin de vayp, i nɔ de mek pɔsin nɔ gɛt zink, i rili difrɛn . We yu de vap, yu bɔdi kin gɛt zink ɛn ɔda ebi ebi mɛtal dɛn. Dɛn tin ya kin ambɔg yu wɛlbɔdi. Tumɔs zink na di bɔdi kin mek prɔblɛm bak. I kin mek di antiɔksidant ɛn fri radikal nɔ balans, we na wan sik we dɛn kɔl ɔksidativ strɛs . Dis nɔ balans kin pwɛl di sɛl ɛn tisu dɛn, ɛn dis kin mek pɔsin gɛt difrɛn wɛlbɔdi prɔblɛm dɛn.
Fɔ dɔn, mɛsej we yu kin kɛr go na os:
Ivin if yu gɛt sayn dɛn fɔ se yu nɔ gɛt zinc, ɔ dɛn jɔs dɔn no se yu gɛt dis sik, no rizin nɔ de fɔ mek yu fred . Dis na sik we pɔsin kin mɛn. If yu gɛt di rayt tritmɛnt, yu go fil fayn jisnɔ.
Dɔn bak, if yu gɛt ɛni ɔda mɛrɛsin we de mek yu bɔdi nɔ gɛt bɔku zink, yu dɔktɔ go ɛp yu fɔ kɔntrol dɛn.De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ if yu gɛt sɔm kayn sik, pas fɔ jɔs du wetin yu fil fɔ du. Fɔ mek yu gɛt wɛlbɔdi, i rili impɔtant fɔ it tin dɛn we gɛt balans ɛn mek shɔ se yu bɔdi de gɛt di rayt tin we i nid.
` Zinc deficiency, Zinc, Nutrition, Symptoms, Zinc deficiency, Zinc tritmɛnt, Zinc it, Zinc Deficiency
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