How long does it take to be in the sun to get vitamin D?

In summer, 10-20 minutes of exposure to the sun on the hands and face in the afternoon is enough for people with fair skin. People with dark skin and those who live in areas far from the equator have to spend more time in the sun.

Vitamin D

Vitamin D Sonneliicht Rechner

Fannt eraus wéi vill Sonn Dir braucht fir Ären alldeegleche Vitamin D haut ze maachen

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Wéi laang dauert et an der Sonn fir Vitamin D ze kréien?

Am Summer sinn 10-20 Minutte vun der Sonn op den Hänn a Gesiicht am Nomëtteg genuch fir Leit mat enger hell Haut. Leit mat donkel Haut an déi, déi a Beräicher wäit vum Equator wunnen, mussen méi Zäit an der Sonn verbréngen.

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