Bwe tulwala, tulaba omusawo ne tufuna eddagala. Ekyo kirungi nnyo. Naye wali olowoozezzaako nti ebintu bye tulya n’okunywa buli lunaku bisobola okuwonya endwadde ne bituuka n’okuziremesa okukula? Kino si kipya ekyatandise eggulo, eno nzikiriza na nkola ebaddewo okumala enkumi n’enkumi z’emyaka, mu nsi yonna. Ne leero, bannassaayansi bazudde bingi ku nsonga eno. Kale leero, ka twogere ku ndowooza eno enkulu eyitibwa "Emmere ng'Eddagala".
‘Emmere’ efuuse etya eddagala okuva edda okutuuka kati?
"Emmere ebeere ddagala lyo," Hippocrates, atwalibwa nga taata w'obusawo bw'amawanga g'obugwanjuba bwe yagamba. Ekyo kyaliwo emyaka egisukka mu 2,500 emabega. Naye abantu mu mpisa ez’enjawulo okwetoloola ensi yonna kino baali bakimanyi ne bwe kyali tekinnatuuka. Lowooza ku kino, bwe waali tewaaliwo ddagala lya mulembe, empeke, na kkapu nga leero, kiki abantu kye baakozesanga okuwonya endwadde zaabwe? Byali bimera, ebisolo, n’emmere bye baasanga mu bitundu ebibeetoolodde.
Ka tukole olugendo olutono ku timeline eno tulabe olugendo luno gye lwatandikira emabega.
| Ekiseera ky’Ekiseera | Omukolo n’Obukulu bwagwo |
|---|---|
| Emyaka egy’olukumi egy’okubiri BC (Emyaka egy’olukumi egy’okubiri BC) . (Emyaka nga 4000 egiyise) | Misiri ne Buyindi: Ekitabo ekiyitibwa Ebers Papyrus , ekiwandiiko eky’edda eky’obusawo ekyasangibwa mu Misiri, kyawa amagezi ku mmere eri endwadde ez’enjawulo. Ng’ekyokulabirako, amasavu g’engo gaakozesebwanga okumalawo obulumi, ate ekibumba ky’ebisolo kyakozesebwanga okujjanjaba okuziba amaaso ekiro. Enjuki zaali mu ddagala nga 500. Mu kiseera kino enkola y’obusawo eya Ayurvedic nayo mwe yazaalibwa mu Buyindi eyali ku muliraano yaffe. Era eyo, emmere yali kitundu kikulu nnyo mu nkola y’obujjanjabi. |
| Ekyasa eky’okusatu BC | Eddagala ly’Abachina ery’ekinnansi: Ekitabo ky’obusawo ekyasooka mu China, Huang Di Nei Jing (Ekitabo ky’Ebyobujjanjabi ekya Empula eya kyenvu), kyayogera mu ngeri ey’enjawulo ku mmere ey’empeke, ebibala, ennyama, n’enva endiirwa okusobola okufuna obulamu obulungi. Kino kitwalibwa ng’ekiragiro ky’emmere ekisoose mu nsi yonna. |
| Mu mwaka gwa 1747 AD | Okumenyawo kwa ssaayansi: Omusawo w’e Scotland James Lind ye yakola okugezesa okw’obujjanjabi okwasoose mu nsi yonna ku mmeeri y’amagye g’oku mazzi aga Bungereza aga Royal Navy. Okugezesebwa kuno kwali kwa kunoonya ddagala eriwonya obulwadde bwa scurvy , obulwadde obuva ku bbula lya vitamiini C, obwali butera okubeera mu balunnyanja mu kiseera ekyo. Yakizudde nti ebibala ebiyitibwa citrus nga enniimu n’emicungwa bye bisinga okugonjoola. Kyokka, vitamiini C teyazuulibwa mu bya ssaayansi okutuusa mu kyasa eky’amakumi abiri. |
| Mu makkati g’ekyasa eky’ekkumi n’omwenda | Okuzaalibwa kw’endya: Mu kiseera kino endowooza za kalori n’ebiriisa ebinene , kwe kugamba, ebirungo ebiyitibwa carbohydrates, proteins, n’amasavu, byatandika okuzuulibwa mu bya ssaayansi n’okukkirizibwa. Wano ensi we yayigira engeri y’okupima amaanyi agali mu mmere gye tulya. |
| Mu mwaka gwa 1911 AD | Okuzuula vitamiini: Omukugu mu by’obutonde Casimir Funk yasooka kuleeta ndowooza ya vitamiini mu nsi yonna. "vita" kitegeeza 'obulamu' ate "amine" kitegeeza 'ekirungo ekiramu'. Kwe kugamba, ebirungo ebikulu mu bulamu. |
| A.D. 1924 mu mwaka gwa 1924 | Emmere Ennywevu: Omulundi ogwasooka mu Amerika, ekiriisa kyateekebwa mu mmere mu ngeri ey’ekikugu. Ekyo kyali kya kwongera ayodini mu munnyo. Ensonga eyavaako kino yali ya kuziyiza goiter , obulwadde abantu bangi bwe baalina mu kiseera ekyo. Oluvannyuma, ne vitamiini D yateekebwa mu mata. |
Kale embeera eri etya leero?
Osobola okulaba emboozi eno gy’emaze emyaka, n’engeri gy’ebadde yeesigamiziddwa ku ssaayansi. Ebintu ebyamanyibwa okuyita mu bumanyirivu mu biseera eby’emabega kati ssaayansi bikakasibwa kimu ku kimu.
Mu ngeri ennyangu, omubiri gwo gulinga mmotoka. Kisinga kukola bulungi nga kifukiddwamu ekika ky’amafuta (emmere) ekituufu. Ng’emmotoka bw’esobola okumenya singa tegifukiddwa bulungi, n’emibiri gyaffe giyinza okumenyeka singa tulya emmere enkyamu.
Omanyi endwadde ezitasiigibwa nga Diabetes Mellitus, Hypertension, ne Cholesterol bwe ziri mu nsi yaffe ennaku zino. Ekisinga okuvaako endwadde zino nnyingi y'endya yaffe embi . Kwe kugamba, tusobola okufuga endwadde zino, mpozzi n’okuziziyiza okubaawo, singa tufaayo ku mmere yaffe.
Lowooza ku kyokulabirako:
- Bw’oba n’enva endiirwa, ebibala n’ebimera ebibisi ebingi ku ssowaani yo, kijja kulongoosa obulamu bw’ekyenda kyo, kifuge ssukaali n’okukendeeza ku kolesterol wo.
- Okulya ebyennyanja (salmon, mackerel, ne sardines) ebirimu amasavu amalungi nga Omega-3 kirungi nnyo eri obulamu bw’omutima.
- Eby’akaloosa nga entungo, entungo ne muwogo si bya kuwooma byokka. Era zirina eddagala eriziyiza okuzimba . Kino kitegeeza nti ziyamba okukendeeza ku buzimba mu mubiri.
Bino bye byokulabirako ebitonotono. Emigaso gye tuyinza okufuna mu kulya obulungi tegikoma.
Nkole ntya?
Oluvannyuma lw'okusoma ekitundu kino, oyinza okuba ng'olowooza nti, "Okay, kale nneetaaga okukyusa engeri gye ndya." Eyo ntandikwa nnungi nnyo.
1. Lowooza ku ssowaani yo: Gezaako okujjuza ekitundu ky’essowaani yo enva n’ebibala. Ekitundu ekisigadde kigabanyemu ebirungo ebizimba omubiri (carbohydrates) ng’omuceere, pasta, n’omugaati, ate ekitundu ekirala mugabanemu ebirungo ebizimba omubiri ng’ebyennyanja, ennyama, amagi n’entangawuuzi.
2. Okukendeeza ku mmere erongooseddwa: Kendeeza ku bungi bw’emmere epakibwa, erongooseddwa n’eddagala erirongooseddwa erimu ssukaali n’omunnyo omungi. Emmere efumbiddwa awaka y’esinga obulungi.
3. Nywa amazzi amangi: Okunywa amazzi ageetaagisa buli lunaku kyetaagisa nnyo okusobola okufuna obulamu obulungi.
4. Weebuuze ku musawo wo: Bw’oba olina embeera y’obujjanjabi, weebuuze ku musawo wo ku mmere ekusaanira. Ng’ekyokulabirako, emmere esaanira omuntu alina ssukaali eyinza obutaba nnungi eri omuntu alina obulwadde bw’ekibumba. N’olwekyo, kyetaagisa okunoonya amagezi g’abasawo so si kusalawo kwokka ku by’osanga ku Intaneeti.
Obubaka Obutwala Awaka
- Endowooza ya "emmere ddagala" si mpya. Kirina ebyafaayo n’omusingi gwa ssaayansi ogukwata enkumi n’enkumi z’emyaka.
- Endya entuufu esobola okukuyamba okubeera omulamu obulungi, okuziyiza endwadde, n’okutuuka n’okuddukanya endwadde ezimu eziriwo.
- Essowaani yo ndabirwamu y’obulamu bwo, n’olwekyo kukulembeza enva endiirwa empya, ebibala, emmere ey’empeke n’ensibuko ennungi ezirimu ebirungo ebizimba omubiri.
- Bw’oba olina embeera y’obujjanjabi, bulijjo yogera ku mmere esaanidde n’omusawo wo.
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