Mu bantu baffe, kyabulijjo abantu abamu okunywa omwenge omutono ku kabaga oba okukuŋŋaana n’emikwano. Okubeera n’akatono buli luvannyuma lwa kiseera kiyinza obutaba kizibu kinene. Naye bw’oba tosobola kufuga kunywa kwo, singa ebirowoozo byo bulijjo biba ku mwenge, era bw’osigala ng’onywa wadde ng’omanyi nti kijja kuleeta obuzibu, oyinza okuba n’obuzibu bw’okukozesa omwenge . Kino kiringa obulamu bwo okwesigama ku mwenge.
Ekirala eky’obulabe ekijja n’embeera eno kwe kweraliikirira. Waliwo akakwate ak’amaanyi ennyo wakati w’ebintu bino byombi. Mu butuufu, omuntu alina endwadde z’obwongo ng’okwennyamira n’okweraliikirira aba mu bulabe bwa maanyi nnyo obw’okufuuka omuze gw’okunywa omwenge. Ate era omuntu anywa omwenge omungi naye abeera mu bulabe bwa maanyi okufuna ekiwuubaalo. Kino kiringa ekitala eky’amasasi abiri. Kino ka twogere mu bujjuvu katono.
Okwennyamira n’okunywa ennyo omwenge
Okunoonyereza kuzudde nti abantu nga kimu kya kusatu abalina ekiwuubaalo ekinene nabo balina ebizibu ebiva ku mwenge. Okwennyamira kutera okusooka okutandika. Abaana abatawaanyizibwa ekiwuubaalo okuva mu buto, batera okuddukira mu mwenge nga bakaddiwa, kwe kugamba, nga bavubuka. Ate era, omuntu eyafuna ekiwuubaalo ekinene ng’akyali mutiini ayinza okunywa omwenge emirundi ebiri okusinga abalala.
Okunoonyereza era kulaga nti naddala abakyala batera okuddukira mu mwenge okusinga abasajja nga bawulira ennaku oba situleesi.
Ekisinga obukulu kwe kuba nti okunywa omwenge kijja kwongera okwennyamira, so si kusingako.
Ku muntu alina omwenge n’okwennyamira, okwennyamira kuyinza okubaawo emirundi mingi n’okubeera n’amaanyi. Waliwo n'obulabe obw'amaanyi ennyo obw'okulowooza okwetta . Ekirala, bw’onywa omwenge omungi, eddagala eriweweeza ku kweraliikirira ly’omira ku kiwuubaalo liyinza obutakola bulungi.
Ebintu ebirala ebiyinza okukosa okukozesa omwenge
Waliwo ebintu ebirala ebiwerako ebyongera obulabe bw’okunywa omwenge.
| Ensonga y’akabi | Okunnyonnyola |
|---|---|
| Ebikwata ku mbeera z‟abantu n‟obuwangwa | Singa munno oba mikwano gyo banywa omwenge buli kiseera, otera okugunywa. Abazadde n’emikwano basobola okubaako kye bakola ennyo ku myaka emito. |
| Obuvune obwayita | Bw’oba obaddeko ekika ky’obuvune mu biseera eby’emabega, gamba ng’okutulugunyizibwa mu birowoozo oba mu mubiri, oba mu bulabe bwa maanyi obw’okulwala omuze gw’okunywa omwenge. |
| Ensengekera y’obuzaale | Singa omuzadde oba ow’oluganda ow’oku lusegere aba n’ebizibu ebikwata ku mwenge, era oyinza okuba mu bulabe obw’amaanyi olw’obuzaale. |
| Okulongoosa okugejja | Okunoonyereza okumu kulaga nti abantu abalongooseddwa ng’okulongoosa olubuto bali mu bulabe bw’okufuna ebizibu ebiva ku mwenge. |
Okwennyamira oluvannyuma lw’okunywa omwenge
Bw’onywa omwenge omungi, obusobozi bwo obw’okusalawo n’okulonda ekituufu n’ekikyamu bukendeera. N’ekyavaamu, otera okusalawo obubi n’okweyisa mu ngeri etali ya bwegendereza, ne bw’oba togenderera. N’ekyavaamu, akawunti yo mu bbanka eyinza okuba nga njereere, oyinza okufiirwa omulimu gwo, oba oyinza okufiirwa mukwano gwo oba omukwano omulungi. Kino bwe kibaawo, otera okufuna ennaku nnyingi, okwetamwa n’okwennyamira.
Ddala omwenge gukendeeza ku kiwuubaalo?
Yee, ddala. Omwenge gunyigiriza oba gunyigiriza obusimu bwaffe obw’omu makkati. Mu ngeri ennyangu, obwongo bwaffe n’omugongo bye bitundu by’obusimu ebiri wakati. Buli kimu okuva ku birowoozo byaffe, enneewulira zaffe, n’okufuga omubiri kifugibwa wano.
Abantu abamu bayinza okuwulira nga bafunye essanyu katono oba nga bafunye essanyu nga banywa omwenge mu kusooka. Naye bw’ogenda weeyongera okunywa, ofuna otulo n’obulwa obuyinza ku bikolwa byo. Ekiseera bwe kigenda kiyitawo, okunywa omwenge omungi kiyinza okwonoona obwongo bwo ne kikuleetera okwennyamira .
Kale kino tukola ki?
Embeera zino zombi, kwe kugamba, okunywa omwenge n’okwennyamira, mbeera za maanyi ezitasaanye kubuusibwa maaso.Bw’oba olowooza nti olina ekimu oba byombi ku bino, nsaba tokwatibwa nsonyi oba okutya okwogera n’omusawo wo oba omukugu mu kubudaabuda abantu ku bulamu bw’obwongo.
Tolina kulwanyisa kizibu kino wekka. Okusaba obuyambi kabonero ka maanyi.
Waliwo eddagala lingi erikola obulungi mu kujjanjaba ekiwuubaalo. Waliwo n’eddagala eriyinza okukendeeza ku kwegomba omwenge n’okukuyamba okufuga okunywa. Ebiseera ebisinga, omusawo wo ajja kugezaako okujjanjaba embeera zombi awamu. Osobola n’okufuna obuweerero mu bibiina ebiwagira nga Alcoholics Anonymous, ebiyinza okukuyamba ku kino.
Ebibuuzo Ebitera Okubuuzibwa
1. Ddala omwenge guleeta okwennyamira?
Yee. Omwenge gukendeeza ku busimu obukola ku nsonga z’obusimu obw’omu makkati. Okunywa ennyo omwenge buli kiseera kiyinza okuleeta enkyukakyuka mu kemiko mu bwongo ekiyinza okuvaako obubonero bw’okwennyamira.
2. Omwenge gwongera okweraliikirira?
Butereevu. Enkyukakyuka mu kemiko mu bwongo ezireetebwa omwenge zisobola okwongera ku nneewulira embi ng’okweraliikirira n’okwennyamira.
3. Lwaki mpulira nga siteredde mu mubiri ne mu birowoozo nga mmaze okunywa?
Mu ngeri ennyangu, obwongo bwaffe bulina ababaka b’eddagala abayitibwa neurotransmitters . Bino bye bituyamba okufuga enneewulira zaffe ng’essanyu n’ennaku. Bwe tweyongera okunywa omwenge, obungi bw’obusimu buno bukendeera. Olwo kifuuka kizibu okufuga enneewulira ng’ennaku n’okweraliikirira. Okusobola okugoba obuzibu obwo, oyinza okudda ku mwenge omungi. Eno y’enzirukanya ey’akabi ey’emize.
Obubaka Obutwala Awaka
- Omwenge n’okwennyamira biba bikwatagana, era bya bulabe. Ekimu kyongera ku munne.
- Okukozesa omwenge ng’ekigonjoola ennaku n’okunyigirizibwa kyongera okuleeta ekizibu.
- Okunywa omwenge ekisusse kiyinza okukendeeza ku bulung’amu bw’eddagala ly’omira ku kweraliikirira.
- Embeera zino zombi zisobola okufugibwa obulungi n’obujjanjabi, n’olwekyo totya kusaba buyambi.
- Bw’oba ggwe oba omuntu gw’omanyi alina ekizibu nga kino, nsaba olabe omusawo mu bwangu akuwe amagezi.
💬 Comments (0)
Tewali bigambo biwandiikiddwa n'okutuusa kati. Yongera wano comment yo omulundi ogusoose.
Yongera ku comment yo