Ebitabo ebimu ebijja okukuwa amaanyi nga bw’olwanyisa kookolo w’amabeere

Abasawo bwe bakuzuula oba omuntu gw’omanyi alina kookolo w’amabeere , kya bulijjo okuwulira ng’ozitoowereddwa n’okuba n’ebibuuzo bingi. "Kati nkole ntya?", "Nja kugumira ntya?", "Obujjanjabi bujja kuba buzibu butya?", n'ebirala, biyinza okukuyita mu birowoozo emirundi lukumi. Mu kiseera nga kino, okusoma ekitabo ekirungi omuli n’ebyo abalala abayise mu lugendo lwe lumu n’okubuulirirwa kw’abasawo kiyinza okukuwa amaanyi mangi, okumanya n’emirembe mu mutima. Leero, twogera ku bitabo eby’omuwendo ennyo eri abo abalwanyisa kookolo ow’ekika kino n’amaka gaabwe.

Ebitabo ebikuyamba okutegeera by’oyitamu

Bwe nsoma ebitabo ebyogera ku butonde obw’amazima obw’okubeera ne kookolo, ennaku, essanyu, n’okutya ebijja nabyo, mpulira obuweerero bungi nti si nze nzekka awulira ebintu bino.

"Ekibiina kya Pink Ribbon Blues" ekyawandiikibwa Gayle Sulik

Ekitabo kino kikwata ku Nancy Stodahl, eyazuulibwa ne kookolo w’amabeere ow’omutendera IIB mu 2010. Agamba nti ekitabo kino kyamuzibula amaaso. Ekitabo kino kibunyisa nnyo mu buwangwa obuli emabega wa "ribiini ya pinki" gye tulaba buli wamu, n'engeri oluusi gye kizibikira ensonga z'ebyobulamu entuufu abakyala ze boolekedde.

"Kkookolo Teyali kirabo & Teyanfuula Muntu Mulungi" by Nancy Stordahl

Kino nakyo kitabo kya Nancy Stodahl. Maama we naye yalina kookolo w'amabeere eyasaasaana . Kale, awandiise mu bwesimbu nnyo ku by’ayitamu ng’omulabirira nnyina era ng’omulwadde wa kookolo yennyini. Alaga bulungi nti kookolo si mboozi ya buzira, wabula ya bukambwe nnyo, nga ya ddala. Era erimu ebintu by’olina okumanya nga tonnafuna bujjanjabi bwa ddagala , n’engeri y’okuvvuunuka okutya kwo.

"Ekifo eky'omu makkati" ekya Kelly Corrigan

Kelly bw’azuulibwa nti alina kookolo w’amabeere, kitaawe naye alina kookolo era alina okumulabirira. Awandiika mu kitabo kino n'obuwulize bungi era oluusi n'okusesa ku "in-between" eyo ey'okulabirira kitaawe ng'akyali mwana muto n'okulwanyisa obulwadde bwe ye nga maama.

Beera amaanyi eri ab’omu maka go n’emikwano gyo.

Bwe bakugamba nti olina kookolo, kiba kiwuniikiriza nnyo abaagalwa abakwetoolodde. Baagala okukuyamba , naye bayinza obutamanya ngeri. Ebitabo bino bijja kubayamba nnyo.

"Muzadde Wange Alina Kookolo era Ddala Asonseka" by Maya ne Marc Silver

Barbara Jacoby, eyawona kookolo w’amabeere emirundi ebiri, y’akuwa amagezi ekitabo kino. Agamba nti, "Nga tujjanjabibwa, okukola emirimu gy'awaka, n'okusoma ekitabo kiyinza okuzitoowerera omulwadde. Naye era twetaaga okulowooza ku maka gaffe." Ekitabo kino kyawandiikibwa Maya ne kitaawe. Maya yalina emyaka 15, nnyina we yazuulibwa nti alina kookolo w’amabeere. Kale, kiwa amagezi ag’omugaso ku ngeri y’okutunuuliramu ekintu kino okuva mu ndowooza y’omwana omuto, n’engeri y’okuyambamu abaana okuyita mu biseera ng’ebyo.

"Okwewala Dandelions" eyawandiikibwa Ron Richards

Kino kitabo kya njawulo nnyo. Kubanga kyawandiikibwa bba w’omukyala eyamufiirwa kookolo. Kikwata ku ngeri omwami gy’atunuuliramu olugendo lwa mukyala we olwa kookolo, obulumi, essuubi n’okufiirwa bye yayitamu. Ekitabo kino kijja kuyamba nnyo munno okukutegeera.

"Mukwano gwange: Ebbaluwa ezizzaamu amaanyi, okusesa, n'okwagala abakyala abalina kookolo w'amabeere" by Gina Mulligan

Ekitabo kino kyewuunyisa. It's a collection of letters written by women who have had kookolo w'amabeere , n'abakyala abalala abaakazuulibwa. Mu bbaluwa mulimu omukwano, obuvumu, n'okusesa. It's so empowering to hear, "Toli wekka, naffe kino tukiyiseemu."

Okufuna amagezi ag’omugaso n’okubudaabudibwa

Oluusi tetwetaaga bumanyirivu bwokka, wabula n’amagezi ag’omugaso okusobola okwanguyiza olugendo luno.

"Effumba erilwanyisa kookolo" ekya Rebecca Katz

Anna Krolman, eyazuulibwa ne kookolo ku myaka 27, ye muwandiisi w’ekitabo kino. Kitera okufuna ebizibu ng’obutayagala mmere, okuziyira, okukoowa, n’okugejja ng’ojjanjabwa. Ekitabo kino kirimu enkola eziwooma ezisukka mu 100 nga nnyangu okukola era zijja kukuyamba okukendeeza ku buzibu buno, okwongera ku njagala y’okulya, n’okukuyamba okuwulira ng’ojjudde okumala ebbanga.

"In-Between Days: Ekijjukizo ku kubeera ne kookolo" ekya Teva Harrison

Ekitabo kino kya njawulo ku birala kubanga kiri mu ngeri ya graphic novel. Kyangu nnyo okusoma. Tewa, eyazuulibwa ne kookolo w’amabeere eyasaasaana mu myaka gye amakumi asatu, annyonnyola by’ayitamu ng’ayita mu bifaananyi n’obuwandiike obumpi. Nnyanjula ya nneewulira nnyo era ey’amaanyi.

Ebitabo bino bijja kukuleetera okuwulira ng’okwata omuntu omulala mu ngalo ng’otambula olugendo luno oluzibu. Naye jjukira nti oluvannyuma lw’okusoma ebitabo bino, omuntu asinga okwogera naye ku kizibu kyonna eky’obujjanjabi ky’olina, ekikweraliikiriza kyonna ky’olina ku bujjanjabi, okutya kwonna kw’olina, ye musawo wo . Totya kwogera naye ku buli kimu mu lwatu.