Bwe tulowooza ku " kookolo w'amabeere ," tulowooza ku maama oba jjajja omukadde, nedda? Abawala bangi balowooza nti buno bulwadde bwe batajja kufuna, nti bujja n’emyaka gyokka. Naye ekyo si kye kituufu. Obulwadde buno busobola okubaawo ku myaka gyonna. Kale, ne bw’oba olina emyaka emeka, kikulu okukimanya ku kino.
BMI Calculator
Know your body mass index (BMI) and weight classification
Biki ebiyongera obulabe bwa kookolo w’amabeere?
Waliwo ebintu ebimu ebiyinza okwongera katono ku mikisa gy’omuntu okukwatibwa kookolo w’amabeere. Ka tulabe kiki kye bali. Lowooza oba ebintu bino bikukwatako naawe.
| Ensonga y’akabi | Mu ngeri ennyangu... |
|---|---|
| Ebyafaayo by’obujjanjabi obw’obuntu | Bw’oba wali olina kookolo w’amabeere oba embeera endala ezitali za kookolo. |
| Ebyafaayo by’amaka eby’obulwadde | Obulabe bwo buba bungi singa omu ku b’eŋŋanda zo ez’oku lusegere (maama, muwala, mwannyinaffe) aba alina kookolo w’amabeere. |
| Obujjanjabi bw’amasannyalaze (radiation therapy). | Bw’oba ofunye obujjanjabi bw’amasannyalaze mu kitundu ky’ekifuba kyo olw’ensonga yonna nga tonnaweza myaka 40. |
| Enkola y’obuzaale | Singa enkyukakyuka ezimu mu buzaale (e.g. (BRCA1) oba (BRCA2) ) eyongera ku bulabe bwa kookolo w’amabeere zisikira. |
| Okujja mu myaka egy’obukulu | Singa okugenda mu nsonga zaatandika nga tannaweza myaka 12. |
| Emyaka nga basooka kuzaalibwa | Ku bakyala abamu, emyaka gye baazaala omwana asooka nagyo giyinza okukosa kino. |
Okugatta ku ekyo, okunywa omwenge omungi, okunywa ennyo ennyama emmyufu, omugejjo n’amabeere amanene nabyo bitwalibwa ng’ebiyinza okuvaako akabi.
Okunoonyereza okumu kulaga nti abakyala abakozesezza empeke eziziyiza okuzaala mu myaka 10 egiyise, emikisa gya kookolo w’amabeere gyeyongedde katono. Kyokka okunoonyereza okulala tekulaze kakwate ng’ako. Ate era, okumira eddagala erikyusa obusimu kizuuliddwa nti kyongera ku bulabe.
Kookolo w’amabeere wa njawulo atya mu bakyala abato?
Mu butuufu, kizibu katono okuzuula kookolo w’amabeere mu bakyala abali wansi w’emyaka 40. Ensonga enkulu lwaki kino kibaawo kwe kuba nti density y’ebitundu by’amabeere gaffe yeeyongera mu buvubuka bwaffe. Mu ngeri ennyangu, kiringa ekibira ekinene. Kizibu okusanga ekizimba ekitono nga kikula mu bitundu ebinene bwe bityo. N’olwekyo, ekizimba we kisangibwa mu bbeere ly’omuwala, kookolo ayinza okuba nga yakula dda okutuuka ku ddaala eritali limu.
Ekisinga obukulu kwe kuba nti abakyala abato balowooza nti, "Tewali ngeri gye ngenda kukifunamu," ne babuusa amaaso obubonero ng'ekizimba mu mabeere oba okufulumya amazzi agatali ga bulijjo. Okulwawo kuno kye kintu ekisinga okuba eky’obulabe.
Okugatta ku ekyo, kookolo w’amabeere mu bakyala abato oluusi asobola okuba ow’obusungu era nga takola nnyo ku bujjanjabi. Abakyala abazuulibwa nga bakyali bato nabo batera okuba n’enkyukakyuka z’obuzaale eza BRCA1 oba BRCA2 ezoogeddwako waggulu.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kale, abantu abali wansi w’emyaka 40 balina okukeberebwa amabeere?
Okutwalira awamu, abakyala abali wansi w’emyaka 40 abatalina bulabe tebalina kukeberebwa mabeere buli kiseera. Waliwo ensonga bbiri eziviirako kino:
1. Nga bwe kyayogeddwa waggulu, kizibu okufuna ekifaananyi ekitegeerekeka obulungi okuva mu mammogram kubanga amabeere amato gasinga kuba manene.
2. Okuva bwe kiri nti obulabe bwa kookolo butono ku myaka gino, akabi k’okukwatibwa emisinde n’ensimbi ezisaasaanyizibwa mu kukeberebwa tebiyinza kuba bya bwenkanya.
Okusinziira ku kuteesa kw’ekibiina kya American Cancer Society, abakyala abali wakati w’emyaka 40-44 basobola okutandika okukeberebwa amabeere buli mwaka bwe baba baagala. Abali wakati w’emyaka 45-54 balina okuzifuna buli mwaka ate oluvannyuma lw’emyaka 55, buli luvannyuma lwa myaka 1-2.
Wabula bw’oba olina ebyafaayo by’amaka ga kookolo w’amabeere oba ensonga endala ez’obulabe ennyoOmusawo ayinza okukuwa amagezi okukukebera amabeere ng’okyali muto.
Waliwo enkola esinga okusaanira abakyala abato?
Yee. Ku bakyala abato naddala abo abalina ebitundu by’amabeere ebinene, enkola eyitibwa digital mammography eyinza okuba entuufu. Kino tekinologiya wa mulembe okusinga okukebera amabeere okwa bulijjo. Yogerako n’omusawo wo ku nsonga eno okumanya ebisingawo.
Engeri esinga obulungi ey’okukebera: Beera mwegendereza omubiri gwo!
Okusinziira ku kibiina ekigatta abalwadde ba kookolo mu Amerika, kikulu buli mukyala okumanya engeri amabeere ge gye galabika nga ga bulijjo. Wadde okunoonyereza tekulaga mugaso mulambulukufu ogw’okwekebera amabeere buli kiseera , kirungi okwogera n’omusawo wo ku birungi n’ebibi.
Ekisinga obukulu ye "Breast Self-Awareness" . Ekyo kitegeeza nti:
- Olina okumanya ekituufu ku mabeere go .
- Genda mu maaso g’endabirwamu waakiri omulundi gumu mu mwezi okebere emikono gyo.
- Bw’olaba enkyukakyuka yonna - ekizimba ekipya, enkyukakyuka mu lususu, enkyukakyuka mu nfuli, okuvaamu amazzi agatali ga bulijjo - laba omusawo amangu ago. Tokigoba ng’ekintu ekitono.
Okugatta ku ekyo, oluvannyuma lw’emyaka 20, kikulu nnyo okukeberebwa amabeere mu malwaliro omusawo waakiri omulundi gumu buli luvannyuma lwa myaka 3 .
Kijjanjabwa kitya?
Obujjanjabi busalibwawo okusinziira ku oba kookolo asaasaanidde ebweru w’amabeere, obulamu bw’omulwadde okutwalira awamu, n’embeera z’omuntu ku bubwe.
| Enkola y’obujjanjabi | Kiki ekituuka ku kino? |
|---|---|
| Okuloongoosa | Kino kiyinza okukolebwa mu ngeri bbiri: (Lumpectomy) - Okuggyawo ekizimba kya kookolo kyokka n’ebitundu ebitono ebikyetoolodde. (Mastectomy) - Okuggyawo ebbeere lyonna. |
| Obujjanjabi bw’amasannyalaze (radiation therapy). | Obujjanjabi buno butera okuweebwa oluvannyuma lw’okulongoosebwa olususu okusaanyaawo obutoffaali bwa kookolo bwonna obusigaddewo. |
| Obujjanjabi bwa Chemotherapy ne Hormone Therapy | Enzijanjaba zino zisemba okusaanyaawo obutoffaali bwa kookolo bwonna obusigaddewo oluvannyuma lw’okulongoosebwa n’okutangira kookolo okudda. |
Ensonga enkulu ennyo eri abakyala abato
Obujjanjabi bwa kookolo w’amabeere buyinza okukosa obulamu bwo obw’okwegatta, okuzaala n’olubuto. Eno nsonga ya maanyi nnyo eri omuwala.
Bw’oba olina essuubi ly’okuzaala mu biseera eby’omu maaso, kikulu nnyo okwogera n’omusawo wo mu lwatu ku nsonga eno nga tonnatandika kujjanjaba . Kati waliwo engeri ez’enjawulo ez’okukola ku ekyo.
Obubaka Obutwala Awaka
- Okubeera omuto si layisinsi okwekuuma kookolo w’amabeere. Obulabe buno buliwo ku myaka gyonna.
- Okumanya omubiri gwo naddala obutonde bw’amabeere go aga bulijjo, kye kisinga okwekuuma.
- Tobuusa maaso kizimba kipya, ekizimba oba enkyukakyuka endala mu bbeere lyo nga "ekintu ekitono." Laba omusawo mu bwangu.
- Yogerako n’omusawo wo ku byafaayo by’amaka go ebya kookolo n’ebintu ebirala ebiyinza okuvaako kookolo okuzuula enkola ki ez’okukebera ezikusaanira.
- Bw’oba weetaaga obujjanjabi, totya kwogera na musawo wo ku nsonga z’omuntu ku bubwe, gamba ng’okuzaala, nga tonnatandika bujjanjabi .
No comments yet. Be the first to share your question or experience below.