Ofaayo ku bulamu bw’amabeere go? Tumanye ku kookolo w'amabeere!

Leero tugenda kwogera ku kizibu ky’ebyobulamu ekiyinza okukwata abakyala bangi, n’oluusi n’abasajja. Oyo ye kookolo w’amabeere. Oyinza okutya katono ng’owulira erinnya lino. Naye totya, ekisinga obukulu kwe kutegeezebwa obulungi ku nsonga eno. Ka twogere ku nsonga eno mu ngeri ennyangu, mu ngeri gy’osobola okutegeera.

Kookolo w’amabeere kye ki? Mu ngeri ennyangu...

Teeberezaamu, obutoffaali obuli mu mubiri gwaffe bwawukana, ne bukula, era oluvannyuma ne bufa. Eno nkola ya bulijjo. Kyokka mu kookolo w’amabeere, obutoffaali obumu mu mabeere butandika okwawukana amangu ne bukula nga tebufugibwa, ne bukola ebizimba. Obutoffaali buno obwa kookolo busobola okusibirwa mu mabeere, oba oluusi busobola okusaasaana ebweru w’amabeere okutuuka mu bitundu by’omubiri ebirala (invasive). Mu butuufu, kookolo w’amabeere nga 80% wa kika ekiyinza okusaasaana mu ngeri eno.

Embeera eno esinga kubeera mu bakyala abasukka mu myaka 50, naye era esobola okubaawo mu bakyala abato okusinga awo. Abasajja nabo basobola okufuna kookolo w’amabeere, naye nga tatera kukwatibwako katono.

Bika ki ebya kookolo w’amabeere?

Abasawo bagabanya kookolo ono okusobola okwanguyirwa okuteekateeka obujjanjabi. Kubanga obujjanjabi obusaanira buli kika buyinza okwawukana. Ka tulabe ebika ebikulu ebirabibwa:

• Invasive Ductal Carcinoma (IDC): Kino kye kika ekisinga okubeerawo. Butandikira mu mifulejje gy’amata g’amabeere ne busaasaana mu bitundu by’amabeere ebiriraanyewo.
• Kookolo w’amabeere ow’omu lubuto (Lobular Breast Cancer): Kino kye kika eky’okubiri mu bungi. Butandikira mu nseke ezikola amata (lobules) z’amabeere era busobola okusaasaana mu bitundu ebigyetoolodde.
• Ductal Carcinoma in Situ (DCIS): Ono naye kookolo atandikira mu mifulejje gy’amata . Wabula obutafaananako IDC, tebusaasaana bweru wa mifulejje gy’amata. Kino kitegeeza nti kookolo akyali mu kifo kimu.

Ng’oggyeeko bino, waliwo n’ebika bya kookolo ebitali bya bulijjo:

• Triple-Negative Breast Cancer (TNBC): Kino kika kya bukambwe nnyo, asaasaana mangu.
• Kookolo w’amabeere azimba (IBC): Kino tekitera kubaawo. Olususu ku bbeere lufuuka lumyufu ne luzimba, ng’ekizimba.
• Obulwadde bwa Paget obw’amabeere: Buno nabwo tebutera kubaawo. Kikosa olususu lw’enfuli era kiyinza okulabika ng’ekizimba.

Tulina n’okuyiga ku bika bya kookolo ebitonotono?

Abasawo era bagabanya kookolo mu bika ebitonotono okusinziira ku puloteyina (receptors) ezibeera ku butoffaali bwa kookolo. Kino kiri bwe kityo kubanga obusimu obumu nga estrogen ne progesterone buyamba obutoffaali bwa kookolo okukula. N’olwekyo, okuzuula oba obutoffaali bwa kookolo bulina obutoffaali (receptors) obuddamu obusimu buno kiyinza okuyamba ennyo mu kutegeka obujjanjabi.

• Kookolo ayitibwa ER-positive (ER+): Kookolo ono alina obutoffaali obukola ku busimu obuyitibwa estrogen.
• Kookolo wa PR-positive (PR+): Kookolo ono alina obutoffaali obukola ku busimu obuyitibwa progesterone.
• Kookolo wa HR-positive (HR+): Kookolo ono alina obutoffaali obukola ku busimu bwombi obuyitibwa estrogen ne progesterone.
• Kookolo wa HR-negative (HR-): Ekika kino tekirina puloteyina ezikola ku busimu buno bwonna.
• Kookolo alina HER2-positive (HER2+): Kookolo ow’ekika kino alina puloteyina eyitibwa HER2 okusinga eya bulijjo. Puloteeni eno era eyamba obutoffaali bwa kookolo okukula.

Wadde ng’ebintu bino biyinza okulabika ng’eby’obuziba katono, omusawo wo ajja kukunnyonnyola bino mu bujjuvu.

Bubonero ki obulaga kookolo w’amabeere?

Obubonero bwa kookolo w’amabeere buyinza okwawukana okusinziira ku muntu. Obubonero obumu bweyoleka nnyo , ate obulala tebulabika nnyo. Oluusi kiyinza obutabaawo bubonero bwonna. Kyokka obubonero bwe bulabika, oyinza okwetegereza ebintu nga:

• Enkyukakyuka mu sayizi y’amabeere, enkula oba endabika: Ebbeere erimu liwulira nga linene okusinga eddala, oba liwulira ng’enkula yaalyo ekyuka?
• Ekizimba oba ekizimba: Mpozzi nga kitono ng’entangawuuzi.
• Ekizimba oba okugonza mu kitundu ky’amabeere oba enkwaso: Kino kyeraliikiriza nnyo singa kisigala nga kigenda mu maaso mu nsonga zonna.
• Enkyukakyuka mu ndabika oba obutonde bw’olususu lw’amabeere oba enfuli: Olususu luyinza okulabika ng’oluliko ebituli, nga lufuukuuse, nga luliko ebikuta oba nga luzimba. Olususu era luyinza okufuuka olumyufu, olwa kakobe oba okuddugala okusinga amabeere amalala.
• Ekifo ekikalu wansi w’olususu, ng’akayinja: Kiyinza okuba nga kikaluba nnyo n’osobola okukiwulira mu ngalo.
• Amazzi agalimu omusaayi oba amatangaavu agava mu nfuli.

Ekisinga obukulu kwe kumanya embeera y’amabeere go eya bulijjo. Weekebejje amabeere waakiri omulundi gumu mu mwezi. Kino kijja kukuyamba okuzuula amangu ekintu kyonna ekitali kya bulijjo.

Biki ebivaako kookolo w’amabeere?

Kizibu okwogera ddala ekivaako kookolo w’amabeere. Bannasayansi balowooza nti obutoffaali bw’amabeere bufuna enkyukakyuka mu buzaale, eyitibwa enkyukakyuka, ekibuleetera okufuuka kookolo ne bweyawukana mu ngeri etafugibwa, ne bukola ebizimba. Wabula tekinnategeerekeka kiki ekivaako enkyukakyuka eno mu buzaale.

Wabula okunoonyereza kuzudde ebintu ebiwerako eby’obulabe ebyongera obulabe bw’okufuna kookolo w’amabeere. Bbo bali:

• Emyaka: Abakyala ab’emyaka 55 n’okudda waggulu bali mu bulabe bwa maanyi.
• Ekikula ky’omuntu: Abakyala batera nnyo okufuna kookolo w’amabeere okusinga abasajja.
• Ebyafaayo by’amaka: Singa bazadde bo, baganda bo, abaana bo, oba ab’eŋŋanda zo abalala ab’oku lusegere baba bafunye kookolo w’amabeere, naawe obeera mu kabi.
• Enkola y’obuzaale: Ebitundu nga 15% ku balwadde ba kookolo w’amabeere bava ku nkyukakyuka mu buzaale ezisikira. Ebisinga okumanyibwa ku bino bye bikyukakyuka mu buzaale bwa BRCA1 ne BRCA2 .
• Okunywa sigala: Okunywa taaba kukwatagana n’ebika bya kookolo eby’enjawulo omuli ne kookolo w’amabeere.
• Okunywa omwenge: Okunoonyereza kulaga nti okunywa omwenge nakyo kyongera emikisa gy’okufuna kookolo w’amabeere.
• Omugejjo: Omugejjo oguyitiridde nakyo kiyinza okuvaako akabi.
• Okukwatibwa obusannyalazo: Bw’oba ​​wali ofunye obujjanjabi obw’obusannyalazo naddala mu kitundu ky’omutwe, ensingo oba mu kifuba, emikisa gyo egy’okukwatibwa kookolo w’amabeere mungi.
• Obujjanjabi obukyusa obusimu (HRT): Obujjanjabi buno abakyala abamu bwe bamira nga bavudde mu nsonga, nabwo busobola okwongera ku bulabe.

Bizibu ki ebiyinza okuva mu kookolo w’amabeere?

Ekizibu ekisinga okuba eky’obulabe kwe kusaasaana kwa kookolo mu bitundu by’omubiri ebirala (metastatic breast cancer). Kino kitegeeza nti obutoffaali bwa kookolo buva mu mabeere ne bugenda mu bitundu ebikulu ng’obwongo, amagumba, ekibumba n’amawuggwe. Okunoonyereza kulaga nti abakyala nga omu ku buli basatu abalina kookolo atandise okukkakkana ng’afunye kookolo ow’ekika kino.

Kookolo w’amabeere azuulibwa atya ?

Abasawo batera okusooka okwekebejja omubiri era bwe kiba kyetaagisa ne bakebera amabeere. Singa bino bireeta okubuusabuusa, bajja kukola ebigezo bino wammanga okukakasa nti obulwadde buno buzuuliddwa:

• Breast Ultrasound: Ekozesa amaloboozi okutunula munda mu bbeere.
• Okukebera amabeere mu ngeri ya magineeti (MRI).
• Breast Biopsy: Kino kizingiramu okuggya akatundu akatono mu kitundu ky’amabeere ekiteeberezebwa n’akakebera mu microscope. Eno y’engeri yokka ey’okutegeera obulungi oba kookolo oba nedda.
• Immunohistochemistry test: Kino kikebera oba waliwo obutoffaali obuddamu obusimu (hormone receptors).
• Okukebera obuzaale: Kebera oba waliwo enkyukakyuka mu buzaale eziyinza okuvaako kookolo.

Mitendera ki egya kookolo w’amabeere?

Abasawo bategeka obujjanjabi okusinziira ku mutendera gwa kookolo. Omutendera guno era mukulu nnyo mu kuwa omulwadde ekirowoozo ku by’asuubira mu biseera eby’omu maaso (okuteebereza). Omutendera gwa kookolo w’amabeere gusalibwawo okusinziira ku kika kya kookolo, obunene n’ekifo ekizimba we kiri, n’okumanya oba kookolo asaasaanidde mu bitundu by’omubiri ebirala.

• Omutendera 0: Kookolo tannasaasaana. Kwe kugamba, tebusaasaana bweru wa mifulejje gy’amata.
• Omutendera I: Obutoffaali bwa kookolo busaasaanidde mu bitundu by’amabeere ebiriraanyewo.
• Omutendera II: Obutoffaali bwa kookolo bukuze wamu ne bukola ekizimba oba ebizimba. Ekizimba kiyinza okuba ekitono okusinga sentimita 2 era nga kiyinza okuba nga kyasaasaana mu nnywanto mu nnywanto, oba ekizimba kiyinza okuba ekinene okusinga sentimita 5 naye nga tekisaasaanidde mu nnywanto. Ku mutendera guno, ebizimba biyinza okuba wakati wa sentimita 2 ne 5 mu sayizi era nga biyinza okuba nga byakosa oba nga tebiri mu nnywanto.
• Omutendera III: Kookolo ono asaasaanidde mu bitundu ebiriraanyewo n’ennywanto z’amazzi. Kino kitera okuyitibwa "kookolo w'amabeere agenda mu maaso mu kitundu."
• Omutendera IV: Kookolo ono asaasaanidde ebweru w’amabeere n’agenda mu bitundu eby’ewala ng’amagumba, ekibumba, amawuggwe oba obwongo.

Kookolo w’amabeere ajjanjabibwa atya?

Okulongoosa bwe bujjanjabi obusinga, naye abasawo batera okubukozesa nga bugatta wamu n’obujjanjabi obulala.

Ebika by’okulongoosa kookolo w’amabeere:

• Okusala amabeere: Okuggyawo ebbeere lyonna oba ekitundu.
• Lumpectomy: Okuggyawo ekizimba kya kookolo kyokka n’ebitundu ebitono ebikyetoolodde.
• Okuddamu okuzimba amabeere: Okuddamu okubumba ebbeere oluvannyuma lw’okulongoosebwa.

Obujjanjabi obulala obugattibwa wamu n’okulongoosa:

• Chemotherapy: Okuwa eddagala eritta obutoffaali bwa kookolo.
• Obujjanjabi bw’amasannyalaze: Okukozesa obusannyalazo obw’amaanyi amangi okusaanyaawo obutoffaali bwa kookolo. Waliwo n’ekika ky’obujjanjabi obw’amasannyalaze obuyitibwa Intraoperative Radiation Therapy (IORT).
• Obujjanjabi bw’abaserikale b’omubiri: Okusitula abaserikale b’omubiri gwennyini okulwanyisa obutoffaali bwa kookolo.
• Obujjanjabi bw’obusimu: Okuwa eddagala okukomya okukula kwa kookolo eyeesigama ku busimu. Okugeza, obujjanjabi bwa Selective Estrogen Receptor Modulator (SERM) obujjanjabi bwa Selective Estrogen Receptor Modulator (SERM).
• Obujjanjabi obugendereddwamu: Okuwa eddagala erigenderera molekyu ezenjawulo mu butoffaali bwa kookolo ne liyimiriza okukula kwazo.

Biki ebiva mu bujjanjabi buno?

Ebizibu ebitera okuva mu bujjanjabi bw’eddagala n’obusannyalazo bwe bukoowu, okuziyira, n’okusiiyibwa.Enzijanjaba ezigendereddwamu, obujjanjabi bw’abaserikale b’omubiri, n’obujjanjabi obw’obusimu nabyo bisobola okuba n’ebizibu bino. Ebizibu by’omu lubuto ng’okuziyira n’ekiddukano nabyo bisobola okubaawo.

Si buli muntu nti afuna ebizibu ebivaamu mu ngeri y’emu. Bw’oba ​​ofuna obujjanjabi, buuza omusawo wo engeri obujjanjabi gye bunaakukwatamu n’engeri gye bunaakwatamu obulamu bwo obwa bulijjo. Ate era, buuza ku bujjanjabi obukkakkanya obulumi . Kino kikolebwa okukuyamba okusigala nga weeyagaza nga bwe kisoboka ng’ofuga obubonero n’ebizibu ebiva mu bujjanjabi.

Ebizibu ebiva mu kulongoosa kookolo w’amabeere

Okulongoosa kwonna kulina akabi akamu. Okulongoosa kookolo w’amabeere si kwa njawulo. Kyokka kikulu okujjukira nti okulongoosa kuba kuggyawo ekizimba ekiyinza okutta omuntu. Okutwalira awamu, akabi akali mu kookolo w’amabeere kasinga ebizibu ebiva mu kulongoosebwa.

Nga tonnalongoosebwa, buuza omusawo wo ku bizibu ebiyinza okuvaamu. Mu bino biyinza okuli:

• Okukwatibwa yinfekisoni mu kifo we balongoosebwa.
• Omusaayi guzimba oluvannyuma lw’okulongoosebwa.
• Okwonooneka kw’obusimu.
• Lymphedema - Kino kwe kuzimba emikono oba ekitundu ky’ekifuba olw’amazzi g’omusaayi okukuŋŋaanyizibwa.

Omuwendo gw’abawona kookolo w’amabeere guli gutya?

Omuwendo gw’abawona kookolo w’amabeere gusinziira ku bintu ebiwerako, omuli oba kookolo ayingirira oba tayingirira, ekika kya kookolo, n’omutendera gwa kookolo. Okutwalira awamu, abantu 91% abalina kookolo w’amabeere balamu nga wayise emyaka etaano bukya bazuuliddwa, okusinziira ku biwandiiko okuva mu kitongole kya National Cancer Institute.

Ebitundu bino ku buli kikumi biri bwe biti, okusinziira ku mutendera gwa kookolo:

• Ekitundu: Kookolo ono tannasaasaana bweru wa mabeere. (Bano balina omuwendo gw’okuwangaala emyaka 5 nga 99%)
• Ekitundu: Kookolo ono asaasaanidde mu nnywanto n’ebitundu ebiriraanyewo.
• Ewala: Kookolo ono asaasaanidde mu bitundu eby’ewala, gamba ng’ekibumba n’amawuggwe.

Bw’oba ​​olowooza ku bibalo bino, kikulu okujjukira nti bino kuteebereza kwokka. Zisinziira ku ebyo abalala bye bayitamu. Kookolo takwata buli muntu mu ngeri y’emu. Bw’oba ​​olina ebibuuzo ebitongole ku nsonga eno, yogerako n’omusawo wo. Ye y’asinga okumanya embeera gy’olimu.

Endowooza etya eri kookolo w’amabeere?

Nga bwe kiri, abantu beeyongera okuzuula kookolo w’amabeere nga bukyali, ng’ate y’asinga okujjanjabibwa. Era n’omuwendo gw’abafa kookolo w’amabeere gukendedde.

Ebiwandiiko biraga nti abantu 99% abalina kookolo w’amabeere mu kiseera ekisookerwako baba balamu oluvannyuma lw’emyaka etaano bukya bazuuliddwa. Mu mbeera ezimu, bayinza okutwalibwa ng’abawonye ddala kookolo w’amabeere. Wabula kookolo w’amabeere asobola okuddamu (okuddamu).Singa kiddamu, kiyinza okuba kookolo w’amabeere agenda mu bitundu ebirala.

Kookolo w’amabeere asobola okuziyizibwa? Obulabe buno buyinza butya okukendeezebwa?

Kookolo w’amabeere ayinza obutaziyizibwa ddala. Naye osobola okukendeeza ku bulabe bw’okubufuna. Era kikulu okukebera amabeere go buli kiseera (okwekebejja) n’okukeberebwa amabeere, ekiyinza okuyamba okuzuula kookolo w’amabeere nga bukyali. Olwo kiba kyangu okujjanjaba.

Nkole ki okukendeeza ku bulabe?

Wadde nga tewali ngeri nkakafu ey’okukendeeza ku bulabe bwa kookolo w’amabeere, ekibiina kya American Cancer Society (ACS) kiwa amagezi gano wammanga eri abakyala bonna:

• Kuuma omugejjo omulungi: Obuzito obukukwatako. Weebuuze ku musawo ku nsonga eno.
• Lya emmere ennungi: Mu mmere yo ssaamu enva endiirwa, ebibala, amata agalimu ekirungo kya ‘calcium’ n’ennyama etaliimu masavu. Okwewala ennyama emmyufu n’ennyama erongooseddwa nakyo kiyinza okuyamba okukendeeza ku bulabe bwo.
• Beera mujjumbize: Okunoonyereza kulaga nti dduyiro buli kiseera akendeeza ku bulabe bw’okufuna kookolo w’amabeere.
• Weewale omwenge: Okunoonyereza kulaga akakwate akaliwo wakati wa kookolo w’amabeere n’omwenge. Kirungi okwekomya okunywa kimu buli lunaku.
• Weekenneenye: Okukebera amabeere kusobola okuzuula n’ebizimba ebitonotono ebitono ennyo nga tebisobola kuwulira.
• Weekebejje buli kiseera: Okwekebejja amabeere buli kiseera kiyinza okuyamba okukuuma obulamu bw’amabeere n’okuzuula ebizimba bya kookolo nga bukyali.

Abakyala abamu bali mu bulabe bwa maanyi okukwatibwa kookolo w’amabeere kubanga balina ebyafaayo by’obulwadde buno mu maka oba nga basikira enkyukakyuka mu buzaale. Bw’oba ​​ng’embeera gy’olimu, oyinza okulowooza ku bino wammanga:

• Okukebera obuzaale bw’obuzaale bwa kookolo w’amabeere.
• Okumira eddagala erikendeeza ku bulabe bwa kookolo w’amabeere, gamba nga tamoxifen, raloxifene oba aromatase inhibitors.
• Prophylactic mastectomy okuziyiza akabi.
• Funa okwekebejjebwa kookolo w'amabeere buli kiseera n'okukeberebwa omubiri . Bw’oba ​​oli mu bulabe obw’amaanyi obw’okukwatibwa kookolo w’amabeere naddala ng’oli wansi w’emyaka 40, buuza omusawo wo ku kukeberebwa okulala okuzuula kookolo.

Nze nneerabirira ntya?

Okubeera ne kookolo w’amabeere si kyangu. Wandibaawo ennaku z’owulira ng’ozitoowereddwa. Lowooza ku magezi gano okukuyamba okwerabirira ng’ozuuliddwa n’okujjanjabibwa:

• Funa ekiwummulo ekinene: Kookolo w’amabeere n’obujjanjabi bwe biyinza okukukooya ennyo. Wummula buli lw’owulira ng’oyagala, so si ng’olina obudde bwokka.
• Lya bulungi:Obujjanjabi buyinza okuvaako omuntu obutayagala mmere. Endya erimu ebibala, enva endiirwa, ennyama etaliimu masavu n’empeke ezirimu ebiriisa esobola okukuyamba okusigala ng’oli mugumu ng’ojjanjabwa.
• Dukanya situleesi: Kookolo y’asinga okuleeta situleesi. Dduyiro asobola okuyamba mu kino. Ekintu kyonna okuva ku kutambula okwangu okutuuka ku pulogulaamu ya dduyiro.
• Funa obuwagizi: Okuva lwe wazuulibwa nti obadde muwonye kookolo w’amabeere. Buuza omusawo wo ku nteekateeka z’okuwona kookolo. Bino bisobola okukuyamba okuddukanya okusoomoozebwa kw’okubeera ne kookolo w’amabeere.

Ddi lwe nnina okulaba omusawo?

Laba omusawo wo bw’owulira ng’obubonero bwo bweyongera, oba bw’ofuna obubonero obupya, gamba ng’okulumwa oba obunafu awalala mu mubiri gwo.

Ddi lwe nnina okugenda mu kisenge ky’abalwadde ab’amangu?

Olina okugenda mu kisenge ky’abalwadde ab’amangu singa omubiri gwo bwe gukola ku bujjanjabi bwa kookolo buba bubi okusinga bwe wali osuubira. Okugeza singa oba oggwaamu nnyo amazzi olw’okusesema okutambula obutasalako.

Bibuuzo ki bye nnina okubuuza omusawo wange?

Abantu bangi baba n’ebibuuzo bingi bwe bakimanya nti balina kookolo w’amabeere. Bino bye bimu ku bibuuzo by’oyinza okubuuza omusawo wo:

• Nnina kookolo w’amabeere wa kika ki?
• Ekizimba kiri ku mutendera ki, obunene n’ekigero ki?
• Embeera yange ekwata estrogen ne progesterone eri etya?
• Embeera yange eya HER2 eri etya?
• Nnaaba nneetaaga okulongoosebwa?
• Bujjanjabi ki obulala obuliwo?
• Waliwo okugezesebwa okw’obujjanjabi okunkwatako?

Kookolo w’amabeere asobola okumala bbanga ki nga tazuuliddwa?

Kookolo w’amabeere asobola okumala emyaka nga tonnalaba nkyukakyuka, gamba ng’ekizimba mu mabeere go. Kyokka si buli kizimba oba ekizimba nti kookolo. Bw’oba ​​olina ekizimba oba ekizimba ekitali kya bulijjo ekitaggwaawo mu nnaku ntono, laba omusawo.

Kookolo w’amabeere asaasaana mangu atya?

Kisinziira ku bintu ebiwerako. Ebintu nga ekika kya kookolo w’amabeere gw’olina, oba wa nsikirano, n’omutendera n’eddaala ly’ekizimba. Bw’oba ​​olina kookolo w’amabeere, yogerako n’omusawo wo ku by’oyinza okusuubira.

Abasajja nabo bafuna kookolo w’amabeere?

Yee, abasajja nabo basobola okufuna kookolo w’amabeere. Naye si kya bulijjo. Abasajja nga 2,600 mu Amerika be bakwatibwa kookolo w’amabeere g’abasajja buli mwaka. Ekyo tekiwera 1% ku balwadde bonna abakwatibwa kookolo w’amabeere.

N’ekisembayo, jjukira...

Nga bw’osoma ekitundu kino, oyinza okuba ng’olowooza nti kino tekinkwatako n’akatono. Kyokka okumanyisa abantu kikulu eri buli muntu. Bw’okizuula nti olina kookolo w’amabeere, jjukira nti toli wekka. Waliwo obukadde n’obukadde bw’abantu mu Sri Lanka n’ensi yonna abawonye obulwadde buno era nga batereera. Obujjanjabi obupya bunoonyezebwa buli kiseera.

Ttiimu yo ey’abasawo eri wano okukuyamba n’okukuwa obujjanjabi obusinga obulungi gy’oli. Bajja kuba naawe okuva lwe bazuuliddwa, mu bujjanjabi bwo bwonna, n’okusingawo. Toggwaamu maanyi. Bw’ozuulibwa nga bukyali n’obujjanjabi obulungi, olina emikisa mingi okufuga obulwadde buno n’okutereera.

` Kookolo w'amabeere, kookolo w'amabeere, obubonero bwa kookolo, obujjanjabi bwa kookolo, obulamu bw'amabeere, obulamu bw'abakyala, okwekebejja kookolo